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                    <text>T h e
Ne w sle tte r
o f T he A I DS
C o m mi t t ee
o f T hun d er
B a y

re-ACT Believe
Volume 14, Issue 2
Summer 2001

INSIDE THIS ISSUE:
Fundraising News

2

AIDS Walk 2001
Do the Route—the
Red Ribbon Walk

3

Education Update

4

The Extra Mile—
News from the
Volunteer Dept.

5

News from the
Support Services
Department

6

Here and There

7

Parting Glance

8

2001 Opening More Doors
NWO Regional HIV/AIDS Counselling Conference

And

Hepatitis C Community Forum
The AIDS Committee of Thunder Bay (ACT -B) is celebrating it's 10th Annual Opening More Doors, NWO Regional HIV/AIDS Counselling Conference on October 25 th
and 26 th , 2001, at the Victoria Inn in Thunder Bay.
This year, ACT-B is partnering with the Thunder Bay District Health Unit who will
present a Hepatitis C Community Forum on Thursday, October 25 th from 9:30 to 12:30.
Dr. Kaita, a hepatologist from Winnipeg, will be featured as the key note speaker.

At 1:00 p.m., that same day, the HIV/AIDS Counselling Conference begins . This two-day
event will offer 8 workshops focussing on counselling issues related to HIV/AIDS. The AIDS
Committee welcomes health care workers, counsellors, clergy, people living with HIV/AIDS,
and their family and friends to attend.
Topics for this year's conference include:

ACT-B w ould li ke to
extend si ncere thanks
to Joanne Books,
Counselli ng Conference
Coordi nator, for her
excellent w ork once
agai n i n planni ng and
coordi nati ng thi s annual
conference.

•
•
•
•
•
•
•

•

Case Studie s: Stories From the Front Line
HIV/AIDS in Aboriginal Communities
Women, Pregnancy and HIV
HIV/AIDS and ST D's: the Basics
PHA Panel: Stories from Within
Service Providers: Perspectives from the Substance Using Population
Harm Reduction Strategies
Treatment Information Night

Conference Registration Fees:
$20.00 for the Hepatitis C Forum
$40.00 for HIV/AIDS Counselling Conference
$60.00 for both the Hepatitis C Forum and the HIV/AIDS Counselling Conference

This conference is a vital professional development experience for those who work in the field of
HIV/AIDS. Over the last 10 years it has developed an excellent reputation in our region.
Early registration is recommended!
For more information, contact Joanne Books, Conference Coordinator, at 807-345-1516.

�Fundraising News
From Crystal Porteous, Fundraising Coordinator

While you are out enjoying a hot cup
of coffee at Seattle Coffee House,
you will be supporting ACT-B. On
World AIDS Day, a portion of the
coffee sales will be donated to our
agency. This is a wonderful
community partnership that we have
developed with Seattle Coffee
House. Visit at any one of their four
locations—Red River Road,
Cumberland St, Memorial Ave. at
Dunlop St., and Arthur St.

A very special thank you goes out to
all the volunteers who laboured in
setting up the yard sale and to those
who gave up the morning or day to
make this event a success. We raised
over $1000! The community response
to our donation request was
incredible. We had tons of books and
more than enough clothing, but the
yard salers got excellent bargains.
Special thanks to St. John’s Anglican
Church for all their support and
assistance. The church loaned us
storage space and allowed us the use
of the hall for the day of the event.

From coffee day to an evening of
dinner, ACT-B is cooking up a meal
that will melt your taste buds. On
December 1, WORLD AIDS DAY
we will be holding a spaghetti
dinner fundraiser. The dinner will
be held at St. John’s Anglican
Church, 226 Pearl Street in the
parish hall. The evening is split
into two time periods, one
for take out and the other
for a sit down dinner.
Bring your appetites
and enjoy an
evening with ACT-B !

Marge Cross is not only a
dedicated volunteer operating
our bingos and organizing the
Secret Santa project, she is
also a talented artist who
works with stained glass.
AIDS Ribbon
She has created an original
Design by Marge Cross
stain glass design of a red
Copyright 2001
ribbon. ACT-B will be selling
these exquisite designs as a fundraiser for the
agency. The ribbons sell for $45.00, with $20.00
of every sale going to ACT-B. These make
excellent gifts for birthdays, holidays or special
occasions! If you would like to purchase one
please call Crystal at 345-1516, extension 15.
- 2-

�Sunday, September 23
At The Outpost, Lakehead University

Registration: 12:00 noon

Walk Starts: 2:00 p.m.

Note: Due to construction, please use the
Balmoral and Beverly Streets Entrance to L.U.
DO THE ROUTE!!
This year the route has changed
with our return to the Outpost.
Focusing on highly visible
streets, the Walk starts at the
Outpost, leading down Oliver
Road to High Street, connecting
onto Memorial Avenue and up
Beverly Street back to the
Outpost for a total of 5.6 km.

REMEMBER, YOUR
DOG CAN WALK
TOO!

A project of

National Founding Sponsor

In partnership with community
AIDS organizations across Canada

Special thanks to our generous local sponsors Downtown Volkswagen, Westjet Airlines
Janzen’s Pharmacy, Bowater, The Royal Bank, Grand Portage Lodge &amp; Casino
Media Sponsors: The Chronicle Journal, CJSD Incorp. (KIXX, ROCK 94, CKPR) Thunder Bay Post
-3-

�EDUCATION UPDATE
David Belrose, Education Coordinator

ACT-B Online
www.tbaytel.net/actb
Check out our “new look” at our redesigned and revitalized web site at www.tbaytel.net/actb.
Thanks to the Youth Services Canada "Youth Providing for Our Community" project, and the efforts of
Ryan Halstead, we now have a new design and new features on our web site. Check us out and see the
changes. Find our publications and an order form on the site. Get information about HIV testing in
Thunder Bay. Link to a series of Frequently Asked Questions (FAQ) at the Canadian HIV/AIDS
Clearinghouse. Link to the Canadian AIDS Treatment Information Exchange (CATIE) which is an
excellent source for treatment information. See the stained glass red ribbon advertised elsewhere in this
newsletter. We will work to keep the site up to date in the future, so come back often.

reACT-Believe Newsletter
In order to cut production and mailing costs, as well as adding content to the web site, we are now posting
our newsletter online. It is in Adobe PDF format, so it can be read on line or printed out in hard copy. You
will need the Adobe Acrobat Reader, which is free, to view and print the files. For anyone who does not
have the program, we have included a link to the free download site. You will be able to receive the
newsletter by e-mail, by accessing it on our web site (notification of new issues will be by e-mail), or by
mail if you do not have Internet or e-mail access. Please complete the enclosed survey to let us know
whether you want to continue to get the newsletter, and how you would like to get it delivered.

Did You Know?
Lubricants and HIV
Research has shown that some lubricants may kill HIV. Researchers at the University of Texas have show n
that three lubricants - Astroglide, Silken Secret, and Vagisil Intimate M oisture have been able to kill HIV
in the laboratory. This is a laboratory result only, and research still needs to be done to see the effects in
real life use. Lubricant by itself is not an effective safer sex measure, and condoms must be used with a
water-based lubricant for protection against HIV. Human tests will show the real value of the lubricants as
an anti-HIV agent, and may well not bear out the laboratory results. This study was reported in the July
2001 issue of “AIDS Research and Human Retroviruses.”
Oral Transmission of HIV
A new study reported in the Globe and M ail August 15, 2001, suggests that the risk of contracting HIV
through oral sex is very, very low. The Center for AIDS Prevention studies in San Francisco looked at a
group of 198 gay men who practise oral sex exclusively. Some 20% had performed oral sex on a partner
who was HIV positive. No one contracted HIV during the study period. According to Prof. Kimberley
Page-Shafer “...the probability of acquiring HIV through that specific sexual activity [exclusive receptive
oral intercourse with a male partner] is very, very low.” However she emphasized that oral sex is safer
sex, not safe sex.
- 4-

�The Extra Mile
News from the Volunteer Department
Selly Pajamaki, Volunteer Coordinator

Here’s what’s
happening in the
coming months:
*AIDS Walk 2001
Sunday, Sept. 23
*Coffee Day on World
AIDS Day, Dec. 1
*Opening Doors
Counselling Conference
October 25 &amp; 26
*Winter Tag Days
Sat &amp; Sun, Nov 17 &amp; 18
*AIDS Awareness Week
Nov 25-Dec 1
*Spaghetti Dinner Sat,
Dec 1st, World AIDS Day

Our first Yard Sale in several years was held on Satur day, July
14th, along with a bake sale and hot dog sale at the same
location. It was a roaring success!!! Many volunteers were called
into service and everyone did a fantastic job—thank you all very
much. Thanks also to those volunteers who helped with the
organizing of the zillions of items donated. We woul d have been
buried under mounds of donations without you. Due to the
success of this yard sale, we are looking to hol d anot her one next
year. Please keep it in mind and come back and help us again.
Our first Summer Tag Day will have taken place by the time you
read this newsletter. I would like to extend sincer e thanks to all
those people who gave up a summer Saturday to work at this
event. Your generous gift of time is really appreciated. We will
be having our annual Winter Tag Days on November 17 &amp; 18, so I
will we calling you about those as soon as the AIDS Walk is over.
AIDS Walk 2001 will be taking place very soon. It is on Sunday,
Sept ember 23 at the OutPost at Lakehead University. We need
several volunteers for the day—if you haven’t already hear d from
me, I will be calling you soon. Take part in the Walk as a
volunteer or as a walker, or as both.
Coffee Day will take place on December 1, World AIDS Day.
Support the AIDS Committee by enjoying a cup of coffee at any
of the Seattle Coffee House locations—Red River Road,
Cumberland St., Memorial Ave. at Dunlop St., and Arthur St. A
portion of their coffee sales that day will be donated to ACT-B..
No volunteers are needed for these days, but we would
appreciate you going out and buying a coffee or two.
On World AIDS Day, Saturday, December 1, we will be having a
spaghetti supper at St. John’s Anglican Church. Volunteers will
be required to cook and serve for bot h take-out and a sit-down
dinner. Please consider giving us some of your time that day.
- 5-

�News from Support Services
HIV: Women and Pregnancy
As we prepare for the transition of late summer into slightly cooler temperatures that lead to the colourful
tapestry of fall, the AIDS Committee and community partners have been meeting since M ay to organize the
upcoming 11th annual Regional HIV Counselling Conference. Where has the summer gone? How could it
have been here and gone so quickly? And so with the theme of transition, we are aware that HIV and AIDS
have presented many challenges to people living with HIV and/or AIDS, their families and health care
supporters.
As helpers, we have seen the changing face of HIV and AIDS over the past almost 20 years. In 1994 we
noticed a rapidly growing number of heterosexual men seroconverting ( becoming HIV positive). Slowly
since that time, the number of women testing positive for the HIV virus has risen substantially. Quoting
from an article in the National Post, “women account for almost one out of four new infections”, at 23.9%.
These statistics are born out in both the Ontario M inistry of Health and Health Canada reports. Our local
picture in Northwestern Ontario in the past two years reveals the seroconversion rate for women to be
approximately 40% of new infections.
M any women who are becoming infected, are of childbearing age, therefore we are seeing more
pregnancies. Some women may only discover their HIV status through more stringent screening by their
physicians. As a health issue, doctors are obligated to do risk assessment and offer HIV testing to pregnant
women. The primary reasons for this are twofold; one, to be able to offer optimum treatment to the woman
during her pregnancy, and to reduce the risk of HIV transmission from mother to fetus (vertical
transmission).
Research indicates that without treatment for HIV, the risk of HIV transmission to the fetus is about 2530%. That is, a 70 to 75% chance of the baby remaining negative. With anti-viral treatment, starting in the
second trimester (after the first three months of pregnancy), the risk of HIV transmission to the fetus can be
reduced to 5-8% or a 92 – 95% chance of remaining HIV negative. Transmission from mother to child,
according to current information, occurs this way: slightly less than one third while the baby is in the womb
(in utero), two thirds during the delivery or birthing process, and a small percentage may be transmitted
through breast milk. At this point in time, there is limited knowledge of the long term affects of antiretrovirals on the newborn. We do know that if the baby is HIV positive, early treatment can prolong life
and prevent some of the opportunistic infections such as recurring thrush and yeast infections in the rectum,
anus and vagina that are very common, as well as lung infections.
As health-care practitioners, there is always so much more that we are required to know and learn about
new treatment options, information sharing, legal rights of our clients, and legal rights of the children. As
fellow human beings we can be compassionate, caring and non-judgmental in our support for our clients.
The most that we can do sometimes is make sure that we remain up-to date on our information or at least
where to access the information. We need to be careful about assuming decisions for our clients, as we do
not have to face the consequences of those decisions – they do!
Web sites, 1-800 phone lines, and networking give us lots of avenues to gather information and support
for our clients and ourselves. To explore this topic and many other leading edge subjects related to health
and HIV and/or AIDS, check out the upcoming conference. Visit our web site, or simply call us.
Walk softly in the forest, see the colours, hear the sounds of fall and the crunch of the leaves under your
feet.
Sheila Berry/Coordinator of Support Services for people living with HIV and/or AIDS.
- 6-

�Here and There...
Natural and Holistic Approaches
to the Treatment of HIV/AIDS
November 17-18, 2001
Toronto, Ontario
The Canadian College of Naturopathic
Medicine ( CCNM) and Canadian AIDS
Treatment Information Exchange ( CATIE)
are proud to present Natural and Holistic
Approaches to the Treatment of HIV/
AIDS, a tw o-day national conference
providing the most practical, cutting edge
information about HIV/AIDS and
complementary and alternative medicine
(CAM).
People living w ith HIV/AIDS from diverse
communities, CAM practitioners, health-care
practitioners, and service providers within
community-based AIDS organizations and
other community health organizations w ill
benefit from more than 30 w orkshop
sessions and hands-on demonstrations.
The conference w ill be preceded by CATIE’s
Annual General Meeting on Friday,
November 16, 2001.
Visit www .catie.ca/events.htm l or call 1
800-263-1638, ext. 291 (english) or ext. 390
(french) for program, registration and
scholarship information.

Are you or is someone you
know interested in sitting
on a very dynamic
committee?
If you are, please consider joining ACTB’s Fundraising Committee. We are
currently looking for energetic,
enthusiastic people to join our team.
Meetings are held once a month. The
Committee works with the Fund raising
Coordinator and the Executive Director
in developing the annual fundraising
plan and goals. For more information,
please call Crystal at 345- 1516.

For Information -

About AIDS or HIV Infection:
Call the AIDS Hotline at 1-800-668-2437
About Superior Points:
Call 624-2005, 625-8830 or 625-8831
About Anonymous HIV Testing in Thunder Bay
Call 625-5981
About Regular HIV Testing
Call the STD Clinics 625-5944 or 622-7585
About Counselling or Referrals
Call the AIDS Committee of Thunder Bay 345-7233
About HIV/AIDS Treatment Information
Call Catie (Community AIDS Treatment Information Exchange)
1-800-263-1638
Service bilingue disponible

ALL CALLS CONFIDENTIAL

Monday 10 a.m. to 6 p.m. (Eas tern Time)
Tuesday to T hursday 10 a.m. to 10 p.m. (Eastern Time)
Friday &amp; Saturday 10 a.m. to 6 p.m. (Eastern Time)

The
Network
1-800-263-1638
HIV/AIDS Treatment Information

email: info@catie.ca
catie
internet: www.cati e.ca
Community AIDS Treatment Information Exchange

Once there was darkness all around
I couldn’t feel my feet on the ground
Never wanted to drink or eat
Just wishing that I could sleep
No matter what I tried
I was afraid to go outside
Wouldn’t even answer the phone
All I wanted was to be left alone
When I remembered why
I felt like I wanted to die
HIV/AIDS were words that I couldn’t say
I just wanted it to go away
My friends that seen me when I had to go out
They would say you’re getting so skinny what’s this all about
I wanted to commit suicide as I saw it as my only solution
So, I went to the L.P.H. without any resolution
Terror and anger was all I knew
So how do you tell anyone what’s wrong with you
Through all this I gave my word
Didn’t quit counseling because there I could be heard
Now I stand before you cheery and bright
Out of the darkness into the light
By Sandy, a mother who has a s on w ho has HIV/AID S

-7-

�Parting Glance
ACT-B Advisory Council

IMPORTANT LIST FOR 2001
This personal. Present. Random: not in priority. What I am
thinking about this fall, that emerges as important to pay attention
to.
• Contribute to the AIDS Walk. Collect pledges. Or walk. At
least make a real, direct contribution. Why? Every dollar
collected stays here. The event is critical—the most
important fundraising event in our calendar. Help make it a
success.
• Fall is so busy! ACT-B has four major events within 3
months: the Walk, our Counseling Conference, our Annual
General Meeting, AIDS Awareness Week. What is important
about this short list? To thank anyone who helps make them
happen. To give thanks and appreciation.
• Pay attention to what’s happening in front of you. Slow
down...and pay better attention.
• Find some room for the larger view. Both at work [we are
connected to so many vital partnerships and supports in the
HIV/AIDS field] and within my own life. Don’t be a yo-yo
about this, bouncing internally/externally, banging what’s in
front of me with what’s outside of me. Do this with balance,
and practice better balance.
• HIV and AIDS are still expanding. No let down, no respite, no
plateau. What does this mean about needs? What does this
mean about me?
• Remember why I am here. Pause occasionally and
remember.
Michael Sobota

The opinions and medical information offered by “ reA CT-B e lieve ” are those of
the individual authors and not necessarily those of the staff and Board of
Directors of the AIDS Committee of Thunder Bay. Medical information
offered should be used at your own discretion. P lease consult your doctor.
P lease address any comments or concerns to:
reA CT-B e lieve
P .O. Box 24025
RP O Downtown North
Thunder Bay, ON P 7A 8A9

Richard Atkinson
Fred Ball
Patti Cole
Gail Linklater
Dr. Gordon Milne
Karen O’Gorman
Pat Piaskowski
Diana Smith
Richard Thompson
Nicky Tittley
Carl Triskle
Rev. Don Uhryniw

ACT-B Board of Directors
Sherry Britton
Michael Croft
Heather Graham
Jennifer LaVoi e
Rob MacKay, President

Patti Cole
Pam Delgaty
Paul Kerber
Linda MacKay
Carl Triskle

ACT-B Staff
Christa Alsch
David Belrose
Sheila Berry
Stuart Boland
Joanne Books
Charlene Burford
Heather Cameron
Lawrence Korhonen
Selly Pajamaki
Crystal Porteous
Michael Sobota

Or, e-mail us at: actb@tbaytel.net

Kinna-Aweya Legal Clinic
Director, Regional Public
Health Laboratory
ACT-B Board of Directors
Crossroads Centre
Family Physician
HIV Program Consultant ARF
Infection Control, TB Regional
Hospital
Public Health Nurse, Thunder
Bay District Health Unit
Superior Points Harm Reduction
Safety Coordinator, Thunder Bay
Regional Hospital
ACT-B Board of Directors
Current River United Church,
Council of Clergy

Secretary
Education Coordinator
Support Services Coordinator
IDU Outreach Worker
Counselling Conference
Coordinator
Support Worker/Health
Promoter
Targeted Prevention Worker
Administration Coordinator
Volunteer Coordinator
Fundraising Coordinator
Executive Director

Re-ACT-Believe Contributors

Y es! I want to become a member ofA CT-B ! I k now that my
c ontribution will really c ount! He re is my donation

Selly Pajamaki
Editor
ACT-B staff &amp; volunteers

$10.00___, $20.00___, $50.00___, other ___=
===
Name_________________________________________

The AIDS Committee of Thunder Bay acknowledges and
thanks our various funders:
!
Ontario Ministry of Health - AIDS Bureau
!
Health Promotion and Programs Branch, Ontario
Region, Health Canada (ACAP)
!
All of the people involved in general fundraising
and the support of many local businesses and
individuals.

Address________________________________________
City, Province &amp; P.C._____________________________
Telephone______________________________________
Bring in or mail to: ACT-B Box 24025 RPO Downtown
North, Thunder Bay, ON P7A 8A9
- 8-

�A word or two from the Health Promoter
(Charlene Burford)
I hav e been in this position for a few months now. The medical and natural healing communities continue to
prov ide information related to medicines, alternativ e therapies, lifesty le and future directions of health care.
Most of us k now that a balanced diet and regular exercise is considered "healthy ". Many people hav e
eliminated the use of drugs -- be it caffeine, nicotine, heroine or speed -- and there are some that av oid
pesticides and food additiv es as much as possible in our conv enient-focused world. Health conscious
indiv iduals hav e turned to supplements, herbs and homeopathic remedies to help improv e the quality of their
health. Caution must be exercised. Become an informed consumer -- research the product, educate yourself
to recognize natural v s adv ertising hy pe, consult your phy sician and ask questions. How will it interact with
existing medication or supplements? When is the best time to tak e the remedy , on a full or empty stomach?
What are the side effects? What is the ideal dosage? Is it stored in the body that can lead to toxic lev els?
What foods, drink s or supplements interfere with it's purpose?
The following two articles may be of interest.
12 June 2001

A warning about milk thistle and drug interactions
The seeds of the milk thistle plant are commonly used to protect the liver from damage caused by hepatitis
viruses as well as alcohol and other substances. Compounds found in milk thistle - sylibin, sylimarin - act as
antioxidants and also stimulate the repair of the liver. But now it appears that these and possibly other
compounds in milk thistle can have other effects.
Researchers at the University of Pittsburgh have suspected that milk thistle can slow down or reduce the
activity of enzymes in the liver. What does this have to do with HIV? you might ask. Well, enzymes in the liver
break down many of the substances that we eat and drink, including medications. If the activity of these
enzymes are reduced, then drugs remain in the blood longer than they otherwise might. This could lead to
having higher-than-expected levels of drugs in the body, causing side effects or intensifying already-existing
side effects. Indeed, in recent experiments using milk thistle and human liver cells, the researchers found that
relatively small concentrations of milk thistle did significantly slow down the activity of the liver enzyme
CYP3A4 by 50% to 100%.
Many medications taken by people with HIV/AIDS (PHAs) - such as protease inhibitors and non-nukes - are
processed by this liver enzyme. If milk thistle is taken by someone using protease inhibitors or non-nukes, it
has the potential to raise levels of these drugs, causing unpleasant or even dangerous side effects. Below is a
short list of some other medications that are processed through the CYP3A4 enzyme. Levels of these
medications may increase if taken by people who are also using milk thistle. This list is not exhaustive:
- methadone
- heart drugs - Tambocor (flecainide), Rythmol
(propafenone)
- antibiotics - erythromycin, rifampin
- anti-seizure drugs - carbamazepine (Tegretol)
- antidepressants - St. John’s wort, Zyban/Wellbutrin
(bupropion), Paxil (paroxetine), Prozac (fluoxetine), Luvox
(fluvoxetine) Serzone (nefazodone), Zoloft (sertraline),
Effexor (venlafaxine)
- antihistamines - Hismanal (astemizole), Seldane
(terfenadine)
- antifungals - itraconazole (Sporanox), Ketoconazole
(Nizoral)
- gastrointestinal motility agents - Prepulsid (Cisapride)
- ergot drugs - Ergonovine, Ergomar (ergotamine)
- anti_psychotics - Clozaril (clozapine), Orap (pimozide)

�- sedatives/sleeping pills - Ambien (zolpidem), Halcion
(triazolam), Versed (midazolam)
- lipid-lowering drugs (statins) - Lescol (fluvastatin),
Mevacor (lovastatin), Pravachol (pravastatin) and Zocor
(simvastatin), Baycol (cerivastatin)
- transplant drugs - cyclosporine (Neoral, Sandimmune),
ProGraf (tacrolimus)
Milk thistle also has the potential to lower levels of the following drugs:
- anti-parasite drugs - Mepron (atovaquone)
- sedatives/sleeping pills - Ativan (lorazepam)
- hormones - estrogen
The research by the scientists in Pittsburgh should emphasize to readers that simply because a product is
“natural” it does not mean it is safe when taken with other substances. This research also shows the need to
conduct further research on herb-drug interactions on liver cells as well as in people. Such studies may
find combinations of herbs and drugs that can be safely used together.
The Pittsburgh researchers noted that “patients and health care professionals must be encouraged to discuss the
use of herbs and be educated about the potential interactions between herbs
and drugs.” This cannot be stressed enough.
REFERENCE
Venkataramanan R, Ramachandran V, Komoroski BJ, et al. Milk thistle, a herbal supplement, decreases the
activity of CYP3A4 and uridine diphosphoglucuronosyl transferase in human hepatocyte cultures. Drug
Metabolism and Disposition 2000;28(11):1270-1273.
This information was provided by the Canadian AIDS Treatment Information Exchange (CATIE). For more
information, contact CATIE at 1-800-263-1638.
23 July 2001

Pesticides found in many ginseng supplements in the U.S.
The organization ConsumerLab in the U.S. conducts independent testing of supplements sold in that country. The
purpose of the testing is to find out if the ingredients listed on the label match those found in the capsules, tablets
or liquids that accompany the label. The company produces reports which are available on its website at www.
consumerlab.com.
In a recent study, ConsumerLab tested 22 brands of ginseng supplements sold in the U.S. and found that only
nine passed its review. Unfortunately, the company only lists the brands that pass its testing. They found that
eight of 12 products that were labelled to contain “Korean ginseng” were contaminated with pesticides
(hexachlorobenzene and/or quintozene). These compounds may damage the liver and kidneys and have the
potential to cause cancer in people. In some cases the level of contamination by pesticides was 20 times higher
than allowed under U.S. and European guidelines. For further details about the review of ginseng supplements
readers can visit www.consumerlab.com/results/ginseng.asp. General safety information about ginseng is also
available from the site. These results on contamination point to the need for similar research on products
available in Canada.
REFERENCE
Anonymous. Pesticide contamination found in many ginseng supplements tested by consumerlab.com: only 9 of
22 products pass product review published online today. Press release 11 July, 2001.
From Canadian AIDS Treatment Information Exchange (CATIE). For more information visit CATIE's Information
Network at http://www.catie.ca

�AIDS Committee of Thunder Bay (ACT-B) - Newsletter Survey
Thank you for your help! If you do not respond to this survey, we will take that to mean that
you do not wish to receive our newsletter in the future.
The AIDS Committee of Thunder Bay produces the reACT-Believe Newsletter three times a year.
Current HIV/AIDS issues, and activities of ACT-B are highlighted. We have limited funds for printing
and distribution, and are looking for alternative means of making the newsletter available to a broader
audience, such as sending it by e-mail, and posting it on our web site.
.
We appreciate you taking the time to complete this short survey and return it either
by fa x to (807) 345-2505, or by mail to:
AIDS Committee of Thunder Bay,
PO Box 24025, Thunder Bay, ON P7 A 8A9
If you prefer to reply b y e-mail, please e-mail actb@tbaytel.net and include "NEWSLETTER
SURVEY" in the subject line. The survey can be sent to you by e-mail for completion and return.
Your name _____________________________________________________________
Organization (if any) ______________________________________________________
Address _______________________________________________________________
City, Pro vince, Postal code _________________________________________________
E-mail (if any) ___________________________________________________________
Phone number __________________________________________________________
Fax number (if any) _______________________________________________________
1. Do you want to continue receiving the reACT-Believe Newsletter?
Yes
No
If no, why not? ____________________________________________________________
________________________________________________________________________
2.
For those who have Internet access, we intend to place the newsletters on our web site in
Adobe PDF format, and notify people of new issues by e-mail. We can also send the newsletter by email in Adobe PDF format. The Adobe Acrobat Reader needed to view and/or print the newsletter is
available free, and can be accessed through a link on our web site. If you have Internet and e-mail
access, please provide your e-mail address (and web site address if you have one). [Please note that
this will be used only to send you information from ACT-B, and will not be provided to any other
agency or individual.]
E-mail address: _______________________________________________________
Web site: ____________________________________________________________
Please place check beside your choice for getting the newsletter:
Send me the newsletter by e-mail in PDF format !
Send me notification by e-mail and I’ll access it on the web site !
3. For individuals or agencies without Internet or e-mail access, we can produce a limited number of
print copies of the newsletter. Do you need to receive the newsletter in this format? If yes be sure to
include your mailing address in the section provided earlier in the survey.
Yes
No

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                    <text>REACT-BELIEVE

Volume 1 4 , Issue 3

The Newsletter of The AIDS Committee of Thunder Bay

Fall/Winte r 2001-2002

National and World AIDS Awareness Campaign
AIDS Awareness Week Nov. 26 to Dec. 1, 2001
World AIDS Day, December 1

"I care ... Do you?" is the slogan for the second year of a two-year international AIDS Awareness campaign intended to
create a sustained focus on the role of men in the AIDS epidemic. This slogan was chosen since it is capable of including
discussions about the role of leaders and the needs of young men while being broad enough to discuss other issues relevant to prevention and care, to both genders, and to different age groups.
The new campaign aims to involve men, particularly young men, more fully in the effort against AIDS; to bring about a
much-needed focus on men in national responses to the epidemic and to involve leaders both as politicians and in their
personal lives in the response to the HIV epidemic.
Resource s
The Canadian HIV/AIDS Clearinghouse in cooperation with the Canadian AIDS Society is distributing resource materials for AIDS Awareness Week 2001. A number of new resources have been developed and can be viewed, downloaded
as a PDF document or ordered in quantity by completing an online order form at http://www.clearinghouse.cpha.ca/
english/news/AAW_e.htm. Orders will be filled on a first-come, first-served basis. Quantities may be limited.
The AIDS Awareness Campaign is being coordinated by the Canadian AIDS Society. If you have any questions or comments, please feel free to call 1-800-499-1986.
Some of the e vents in Thunde r Bay this year will include:
T ag Day on November 17 at various city locations.
Distribution of litter bags, containing a prevention message,
by the Thunder Bay District Health Unit and ACT -B.
Annual General Meeting of ACT -B on Nov. 28.
Candlelight Vigil T hursday, November 29 at 7:30 p.m.
Coffee Day at Seattle Coffeehouses on December 1
Spaghetti Supper on December 1
at St. John’s Anglican Church at 226 Pearl St.
Inside this issue:
Fundraising News
News from the Route
Education Update
The Extra Mile-Vol. Dept. News
Support Services News
Advocacy
Parting Glance

2
3
4
5
6
7
8

Annual General Meeting
The Annual General Meeting (AGM) of the AIDS
Committee of Thunder Bay will be held on
Wednesday, November 28, 2001. Our guest speaker
this year will be Dr. Fred Ball, Manager, Thunder Bay
Public Health Laboratory. His topic will be “ Viruses,
the Good, the Bad, and the Ugly”. We will also hold
our popular Silent Auction, so you can do some early
Christmas shopping. The AGM will be held at the Port
Arthur Ukrainian Prosvita Society at 540 South High
St.. Doors will open at 6:30 p.m. with the meeting
starting at 7:00 p.m.

On behalf of the staff and volunteers of
the AIDS Committee of Thunder Bay, I
would like to wish you all the happiest of
Holiday Seasons! The Editor

�Fundraising News

From Crystal Porteous, Fundraising Coordinator

WORLD AIDS DAY FUNDRAISING EVENTS!
ACT-B is holding a fundraising spaghetti dinner on World AIDS Day,
December 1, 2001. The dinner will be held at St. John’s Anglican
Church, 226 Pearl Street with three dining choices to choose from:
Take out
Sit down dinner

3:30 p.m. – 4:30 p.m.
5:00 p.m. – 6:00 p.m. &amp;

Cost $7.00 adult $6.00 student/senior

6:30 p.m. – 7:30 p.m.

Children under 4 free

We are promoting recycling so if you are taking out food please bring a
container.

Our incredible recipe for spaghetti sauce is available free!
We need volunteers to cook spaghetti sauce. ACT-B pro vides the recipe and you cook the sauce
in your home and deliver it to us before the event. In return for your donation you receive a free
dinner ticket to enjoy the fruits of your labour.
We also need numerous volunteers to cook meatballs, make salad and work the day of the
event. To prepare for the dinner we will be holding a meatball &amp; salad making party in the
kitchen of the church. If you would like to join our crew of cooks, please call Crystal or Selly at
345-1516.
If you are unable to attend but would like to support the event, you can purchase a ticket for
someone who could not otherwise afford to come. Please see Crystal for further information
about this aspect of the fundraiser.

Seattle Coffee House Day
On December 1st enjoy a warm cup of coffee at any one of Seattle
Coffee House’s five locations and help support the AIDS Committee!
Seattle Coffee House is joining ACT-B in promoting WORLD AIDS
Day by partnering with our agency in this new fundraising event. A
portion of all coffee sales will be donated to the agency to support
our programs and services. You can also take part in this event by
treating yourself or enjoying a special coffee hour with friends or
family. For further information, please call Crystal at 345-1516.
SEATTLE COFFEE HOUSE LOCATIONS
820 Red River Rd
588 Arthur St.
The new kiosk at George’s M arket
190 Cumberland St. (corner of River &amp; Cumberland)
M emorial Ave. at Dunlop
reACT-Be lieve

Page 2

�News from the Route—The Red Ribbon Walk

ANOTHER SUCCESSFUL
WALK!
The AIDS Walk Fundraiser, the biggest of all of the events planned for the
agency, this year was a huge success, raising over $21,000.00. The day
was a bit chilly, but everyone was energetic and ready for the brisk 5.6
km. walk. The Walk was held at Lakehead University’s Outpost with 150
people taking part in the day’s activities.
We would like to thank everyone who helped make this day the success it was. It took a lot
of work and time to make this event possible. Special thanks to all of our walkers and dogs
for collecting pledges and sharing in this exciting event, our wonderful volunteers who
helped in the preparation and day of events, our sponsors for investing in this annual event,
Downtown Volkswagen, WestJet Airlines, Janzen’s Pharmacy, Bowater, The Royal Bank
and Grand Portage Lodge &amp; Casino, the many local businesses that donated prizes, and
the staff and Fundraising Committee for the many evening meetings preparing and guiding
the Walk’s development.

Thank You!
Top Five Walkers
Selly Pajamaki
Carl Triskle
Helen Rose
Dennis Eeles
Scott Gale

$4922.21
$1585.00
$945.00
$716.51
$647.00

Top Church Team:
First Church United
$4535.51
Top School Team:
Westgate High School $260.00

reACT-Be lieve

A project of the Canadian AIDS Society in partnership with community
AIDS organizations across Canada.

Page 3

�EDUCATION UPDATE
David Belrose, Education Coordinator

låí~êáç=jÉåD ë=pìêî Éó=
An important new research project will be taking place across the province over the next few months. A survey will be
conducted of men who have sex with men. The Ontario Men's Survey is a venue-based study including a self-report
survey questionnaire and an optional HIV antibody testing of saliva. T his 24-month study will be carried out across
Ontario. The study will be conducted in eight languages and will seek a sample of 5,000 men who have sex with men.
Recent Ontario data suggest a significant increase in HIV incidence among men who have sex with men (Calzavara et al,
2000; Remis et al, 2000). This pattern is reflected elsewhere in the world, including San Francisco and New York
(Coates et al, 2000). The current study was developed through an extensive consultation with service providers and
AIDS Service Organizations in twelve Ontario cities, including T hunder Bay.
The major goal of the study is to conduct a cross-sectional, comprehensive socio-behavioural and HIV prevalence study
among self-identified gay and bisexual men in Ontario. Specific objectives include:
• to provide an understanding of current issues related to behaviour and HIV infection for Ontario gay/bisexual men
and particularly to further the understanding of factors that are contributing to the increase in HIV incidence among
this population;
• to develop an understanding of variations between regions of the province in behaviours, HIV prevalence and factors
that contribute to these variations;
• to compare study data with other data bases and previously conducted study data;
• to provide community-level data to help shape future prevention programming and other services.
Specific issues to be examined include: issues related to testing behaviours (including testing outside of community),
sexual risk in the context of monogamous and non-monogamous relationships, sexual risk in the context of either casual
or regular relationships, episode and context-specific aspects of risk, issues specific to ethno-cultural, and younger gay
and bisexual men, understanding how gay/bisexual men access information about HIV, and theoretical explanations for
HIV risk-taking -treatment and vaccine "optimism", and safer sex burnout.
The survey data collection will be taking place largely from January-March, 2002, and we will be looking for a large
sample from Thunder Bay and region. You may have questions about the survey, particularly about the antibody testing
of saliva, or about how you can become involved.
For more regional information contact: David Belrose , Provincial Advisory Committee , at 345-1516,
1-800-488-5840 (807 area code ) or actb@tbaytel.ne t.
For provincial information contact: Dan Allman at (416) 978-1830 or dan.allman@utoronto.ca

World AIDS Campaign: Men key to reducing HIV/AIDS (UNAIDS media release)
7 October 2001 - This year's World AIDS Campaign will chip away at masculine behaviours and attitudes that
contribute to the spread of HIV, according to Dr Peter Piot, UNAIDS Executive Director.
"Part of the effort to curb the AIDS epidemic must include challenging negative beliefs and behaviours, including the
way men view risk and how boys are socialized to become men," said Dr Piot. "Men are expected to be strong, robust
and virile - but these very expectations may translate into behaviours that can endanger both men and their partners."
The World AIDS Campaign 2001 aims to involve men, particularly young men, more fully in the effort against AIDS. It
also aims to bring about a much-needed focus on men in national responses to the epidemic and to involve leaders both
as politicians and as individuals in taking action against AIDS. For more information check out the UNAIDS site:
http://www.unaids.org/wac/2001/index.html
reACT-Be lieve

Page 4

�The Extra Mile
News from the Volunteer Department
Selly Pajamaki, Volunteer Coordinator

Here’s what’s happening in
the coming months:
Fall Tag Day—Sat. Nov. 17,
10 a.m.-4 p.m.
• AIDS Awareness Week—
Nov. 25 to Dec. 1
• Annual General Meeting—
Wed. Nov. 28, 7 p.m. Port
Arthur Ukrainian Prosvita
Society small hall, High St.
• Candlelight Vigil—Thurs.
Nov. 29, 7:30 p.m.
• Seattle Coffee House Coffee
Day—Sat. Dec. 1 all day at
all locations
• Spaghetti Dinner—Sat. Dec.
1 St. John’s Anglican
Church on Pearl St., takeout 3:30-4:30; sit down meal
5-6 &amp; 6:30-7:30
Please support the AIDS
Committee by attending these
events. For more information,
call ACT-B at 345-1516.
•

Thank you to all our many
dedicated volunteers. The
time and talent you give to
us is truly appreciated. We
couldn’t do what we do
without your help and
support.
reACT-Be lieve

Our first Summer Tag Day went well, bringing in just over
$800. Thank you to all those volunteers who gave up part of
their summer Satur day to help with this event. The next Tag
Day takes place on Saturday, November 17. Please come out and
support ACT-B and our volunteers who are willingly standing out
in the cold that day to promote the Red Ribbon Campaign.
AIDS Walk 2001 was a great success and a large
part of the success was due to the work of many
volunteers. Thank you all for showing up on time and
doing your jobs so well. It is through the
coor dinated efforts of the group (staff and
volunteers) that we are able to have such a
smoothly-run event each year. Thanks also to the
staff at the L.U. Outpost, they were very helpful. And, many
thanks to the counters who came in the next day and spent
hours checking and verifying pledge sheets and dollar amounts.
We raised over $21,000! The Walk Committee also deserves a
big thank you for their many hours of planning.
Please remember our first Coffee Day will take place on
Saturday, December 1—World AIDS Day. A portion of
the price of every cup of coffee sol d that day will be
donated to ACT-B. We don’t need you to volunteer, but
would appreciate you going out and buying a cup or two of
coffee. And, tell your family and friends about this event, too.
Saturday, December 1 is also when our first
Spaghetti Dinner will be happening. It will be at
St. John’s Anglican Church on Pearl St. Take-out
is available from 3:30 to 4:30 and a sit-down
meal will be available from 5-6 and 6:30-7:30.
Bring your family and friends for a spaghetti and salad dinner.
We are in the process of calling volunteers to make spaghetti
sauce and/or to help at the dinner. Please call Selly at 345-1516
if you would like to volunteer for this delicious event.
Page 5

�News from Support Services
Santa’s Elves Need Your Help!
Dear Friends of ACT-B
Providing something special for Christmas for our clients has become an ongoing tradition which
we invite you to participate in. We are seeking individuals and families who would like to be
Secret Santa's. Each year, the AIDS Committee purchases turkeys, oranges and candies and
puts together Holiday Baskets. But, we need your help to complete the baskets. You or your
family, or a group of friends or workmates can adopt a family or individual for this pro ject.
Your task is to provide something special for Christmas to fill the basket.
We are asking you to take on the role of a “Secret Santa” by filling either a large stocking for
an individual or a basket for a family. We will pro vide specific information, e.g. gender, age
and interests, to make each basket/stocking meaningful. Should your schedule not permit the
actual shopping, we will gladly accept a cash donation and complete your “Santa” commitment
for you.
To register or find out more about this project, please contact M arge Cross at 622-0462.
Thank you in advance for your caring and gracious support.

For Information About AIDS or HIV Infe ction:
Call the AIDS Hotline at 1-800-668-2437
About Supe rior Points:
Call 624-2005, 625-8830 or 625-8831
About Anonymous HIV Testing in Thunde r Bay
Call 625-5981
About Regular HIV Te sting
Call the ST D Clinics 625-5944 or 622-7585
About Counselling or Refe rrals
Call the AIDS Committee of Thunder Bay 3451516

Service bilingue disponible

ALL CALLS CONFIDENTIAL

Monday 10 a.m. to 6 p.m. (Eas tern Time)
Tuesday to T hursday 10 a.m. to 10 p.m. (Eastern Time)
Friday &amp; Saturday 10 a.m. to 6 p.m. (Eastern Time)

The
Network
1-800-263-1638
HIV/AIDS Treatment Information

email: info@catie.ca
catie
internet: www.cati e.ca
Community AIDS Treatment Information Exchange

The opinions and medical information offered by “ êÉ^ `qJ_ ÉäáÉîÉ” are those of the

About HIV/AIDS Tre atment Information
individual authors and not necessarily those of the staff and Board of Directors of
Call Catie (Community AIDS T reatment the AIDS Committee of Thunder Bay. Medical information offered should be
used at your own discretion. P lease consult your doctor.
Information Exchange) 1-800-263-1638
Attention all clients, volunteers and visitors to the
AIDS Committee of Thunder Bay. We are a ‘scentfree’ building. Please do not wear colognes,
perfumes, aftershave, or scented makeup or
hairspray when visiting our premises. They have
been known to cause allergic reactions for staff,
clients and volunteers.
reACT-Be lieve

P lease address any comments or concerns to:
êÉ^ `qJ_ ÉäáÉîÉ
P .O. Box 24025
RP O Downtown North
Thunder Bay, ON P 7A 8A9
Or, e-mail us at: actb@tbaytel.net

Page 6

�Advocacy
ACT-B Advocacy - a small victory
Last month Tony Clement, Minister of Health, announced changes to the Northern Health Travel
Grant [NHTG] program and for related areas of health care. The principle announcement - and the
piece perhaps most important to our clients, ourselves and the people of Northern Ontario - is a
basic increase in the NHTG compensation. The announcement states that "medical referrals from
Thunder Bay to Toronto would be compensated up to $941.88." This is an increase from the old
maximum of $419.38. It is a significant increase and a major improvement by the Provincial
government. It is not enough and will not allow for full recovery of travel costs associated with
medical travel, particularly when someone needs another person to travel with them.
I am writing about this because it is an example of advocacy-over-time. ACT-B has to be engaged
in this principle. The improvement to the NHTG caps approximately a three-year effort. The effort
had many, many partners. Our local MPP's lead a petition campaign that garnered something
around 40,000 signatures to have the plan improved. The Ontario Advisory Committee on HIV/AIDS
[OACHA] has had the NHTG program as a priority on our list of items that we pressure the Minister
about. Our board - like many other ASO boards - endorsed OACHA's advocacy position on the
NHTG program. I have sat in direct personal meetings with Clement's predecessor - Elizabeth
Witmer - with Mark Bulbrook at my side [then Executive Director of the OAN - now Co-Chair of
OACHA] and argued about the inadequacy of the NHTG for our clients. Pius White, while he was
still President of our Board, and myself, again pressured the Minister directly in a meeting of the full
OACHA committee. We pressured Minister Witmer to release an internal report about the NHTG,
which she had commissioned. She told us she would [but, more than a year later, it has yet to be
released]. Many families and private individuals wrote, complained and communicated with the
government about the NHTG program.
And finally, last month, change occurred.
It is important for you to know that ACT-B has to be part of this - has to play an energetic, active
role on advocacy issues we believe impact our work. The increase [now 2 years ago] to our core
operating funds from the AIDS Bureau was the result of another three year effort of direct advocacy
and pressure. These are examples of how ACT-B must keep the big picture in focus while
simu ltaneously doing our day-to-day and month-to-month work. This is seldom easy. It is often
time consuming and thankless.
As I write this, I pause to note this small victory and the progress achieved. And I am full of
gratitude toward Pius Whit e, Mark Bulbrook, our board of directors, OACHA and our MPPs. This is
not Minister Clement's generosity. He simply arrived to head his Ministry [he has been Minister of
Health for less than a year] at a time when all this effort to affect change rolled onto his desk and
made him take notice.
We have done something good for our clients.
Michael Sobota, Executive Director

reACT-Be lieve

Page 7

�Parting Glance
The AIDS Committee of Thunder Bay would like to
acknowledge the United Way of Thunder Bay for
supporting our Emergency Financial Assistance
Program. ACT-B applied for and received funding
for this unique program through the United Way’s
Community Response Grants. This is a wonderful
community partnership that in turn will directly help
people with HIV/AIDS and their families.

MEMBERSHIP RENEWAL
Hav e y ou renew ed y our membership for 2002? It’s not too
late! Fill out the membership form below and mail it to the
ACT-B office.
As a member you hav e a voice in the future direction of the
agency by supporting the aims, goals and objectiv es of
ACT-B. If y ou w ould lik e to take an activ e role in the
agency ’s grow th, y ou are eligible to stand for nomination to
the Board of Directors, as w ell as hav ing the option of
nominating and elec ting others. As a special bonus, all
members receiv e our ReACT Believe newsletter prov iding
up-to-date information on HIV/AIDS, treatment and notices
about fundraising and special ev ents.

Yes, I want to be a member of ACT-B
Basic M embership
Supporting M embership
I would also like to donate:

$10.00
$25.00
______

Name: __________________________________________
Address: ________________________________________
City: __________________________ PC:_____________
Phone: _________________________________________
Email address: ___________________________________
When calling, do you prefer we use discretion?
Would you like to receive information by email?
Please make your cheque payable to:
AIDS Committee of Thunder Bay
P.O. Box 24025, Thunder Bay, ON P7A 8A9
Phone: 807-345-1516 Fax: 807-345-2505

reACT-Be lieve

Y N
Y N

ACT-B Advisory Council
Richard Atkinson
Fred Ball

Kinna-Aweya Legal Clinic
Director, Regional Public
Health Laboratory
Crossroads Centre
Family Physician
HIV Program Consultant ARF
Infection Control, TB Regional
Hospital
Public Health Nurse, Thunder
Bay District Health Unit
Superior Points Harm Reduction
Coordinator Infection Control/
Safety, St. Joseph’s Care Group
ACT-B Board of Directors
Current River United Church,
Council of Clergy

Gail Linklater
Dr. Gordon Milne
Karen O’Gorman
Pat Piaskowski
Diana Smith
Richard Thompson
Nicky Tittley
Carl Triskle
Rev. Don Uhryniw

ACT-B Board of Directors
Sherry Britton
Pam Delgaty
Paul Kerber
Rob MacKay, President

Michael Croft
Heather Graham
Linda MacKay
Carl Triskle

ACT-B Staff
Christa Alsch
David Belrose
Sheila Berry
Stuart Boland
Joanne Books
Charlene Burford
Heather Cameron
Lawrence Korhonen
Selly Pajamaki
Crystal Porteous
Michael Sobota

Secretary
Education Coordinator
Support Services Coordinator
IDU Outreach Worker
Counselling Conference
Coordinator
Support Worker/Health
Promoter
Targeted Prevention Worker
Administration Coordinator
Volunteer Coordinator
Fundraising Coordinator
Executive Director

Re-ACT-Believe Contributors
Selly Pajamaki
Editor
ACT-B staff &amp; volunteers
The AIDS Committee of Thunder Bay acknowledges and
thanks our various funders:
¾
Ontario Ministry of Health - AIDS Bureau
¾
Health Promotion and Programs Branch, Ontario
Region, Health Canada (ACAP)
¾
All of the people involved in general fundraising
and the support of many local businesses and
individuals.
Page 8

�From the Health Promoter…
Charlene Burford
I have included a general interest article about water intake and a brief report about our Community Garden. We are
looking for dirt diggers and fresh air worshippers (volunteers) for out next garden season, give me a call (345-1516).
Also, Mothe r’s Cupboard is in need of PEANUT BUTT ER for those of you who want to donate but can’t figure out
what to drop off at our office. Feel free to call and I will give you more food suggestions.

Community Garden 2001 Report
Background:
Fresh produce grown in a garden by and for clients has been a project idea for a number of years. I
was given a brief history of ideas for the project. In June, a me mber of the Mother's Cupboard Committee
announced that County Fair Community Garden would a llow us to join them regardless that we were not
located in the neighbourhood.
The Process:
An "Interest Survey" was created and ma iled out to all PHAs involved with ACT-B; three (3) surveys
were completed and returned to me. Fourteen (14) people expressed an interest in being involved in the
garden; four (4) were PHAs the re maining ten (10) were volunteers with the agency.
I met with the County Fair Community Garden ma nager and identified a plot of land approximately
20' x 30' as manageable for our first year. We had to weed and turn the overgrown area prior to planting. It
took two separate work parties to prepare the earth, the seeds and bedding-out plants were in the ground
June 25th with the help of seven (7) people. Bedding-out plants included tomato (48), cauliflower, squash
and lettuce. The following seeds were planted: carrot, pea, green onion, red pepper, zucchini, and radish.
We received donations from Creekside Nursery (seeds and bedding-out plants), Canadian Tire (support
cages for tomato plants), garden me mbership fee of $5.00 and $10.00 toward purchasing seeds. A daily
watering schedule was created for the first month; subsequent months re lied on the weather and people
tending the garden informa lly. Garden fresh produce was distributed to clients on a few occasions, people
thoroughly enjoyed receiving the food knowing it had come from "The Garden".
Recommendations:
The Garden is a great project and we will need at least another year to imple ment some of the
learning from this year. I plan to be a part of the Community Garden Guidelines Committee that will provide
the opportunity to link with other garden me mbers and increase my general gardening knowledge that I can
then apply to the plot next year. I have been invited to a workshop directed at "organiz ing your voluntee rs"
to be presented by Eco Superior in the upcoming months; my involvement will teach me skills to more
efficiently recruit and schedule garden helpers. Initially, we thought this would be a client driven project,
however, it is not feasible to be lieve the clients will be responsible for tending the garden as their health
and energy levels fluctuate drastically. The following suggestions can be applied to next year's garden
project:
• Start ground preparation in May; plant at the start of June (rather than July).
• We will need a larger volunteer base of dedicated people for next year. Organizing each work
party was time consuming, often those who committed to helping were not at home when it was
time to pick up the helpers.
• More weeding and plant thinning needed. Much of the garden was over-grown strangling out the
planted vegetables.
• Cauliflower not needed.

reACT-Be lieve

Insert 1

�Drink Yourself Fit!
Foods geared tow ards athletes, low-fat cuisine, v egetarian dis hes and diets…. Wherev er you go, you’ll find sports fans making
conscious decisions about what they ear. How ev er, many fail to realize the importance of finding the right drink to provide all the
necessary nutrients to im prov e their performance.
An athlete sw eats a lot. This process depletes enormous amounts of water, minerals and electroly tes from the body. This liquid loss
rapidly reduces stamina and can quickly turn hazardous, since w ater is an indispensable coolant for the body and also transports v ital
elements throughout the system. Therefore it is of greatest importance that athletes learn to control and monitor their fluid-intake.
Once y our body registers the lack of water, and sends y ou a signal—thirst—y our athletic capabilities hav e already been reduced.
Athletes should therefore consume sufficient liquid before and during physic al activ ity .
Each athletic or sports activ ity exerts different demands on the body, hence the difficulty in formulating an ideal ingredient for the
ultimate sports drink. Athletes debate the benefits of plain water, is otopic drinks, so-called energy drinks and protein shakes. First of
all, how ever, w e need to differentiate betw een drinks that are meant to replace body fluids in endurance sports, and those that
promise to enhance the muscle building process in strength-oriented sports.
For endurance sports, water or even tea is sufficient to replenish lost boy fluid in activ ities not exceeding 60 minutes. In longer
competitions, howev er, these cannot deliv er the necessary energy replenis hment. In these cases y ou should drink a fruit juice/mineral
w ater mix , which contains the needed carbohy drates, in the form of fruit sugars, for energy. Non-carbonated mineral water is
recommended for y our w ater/juic e mix , since carbonated drinks increase carbon diox ide levels in the digestiv e tract, thereby reducing
the body ’s urge to take in additional fluids. The mineral water should contain sufficient magnesium (approx 100 mg/l) and potassium
traces to immediately replenis h any loss. Sw eat als o depletes natrium reserv es in the system, but a regular daily diet sufficiently
replaces any losses. Carbonated soft drinks are not recommended because of their high sugar and/or caffeine content and
concentrated fruit juices are discouraged as w ell. These juices have high carbohy drate levels that tend to inhibit the body ’s
metabolism. Energy drinks don’t necessarily giv e you wings, as advertised, but they cause your kidneys to work ov ertime due to their
high caffeine content. Also their lack of mineral content makes them unsuitable for athletes.
Hy po– or isotonic drinks, on the other hand, are similar to the body ’s own fluid consistency and tend to be absorbed easier than, for
ex ample, concentrated fruit juices. These are essentially carefully formulated carbohy drate cocktails, consisting of fructose,
maltodex trine, and soluble starches, as w ell as numerous vitamins, co-enzymes and minerals. These drinks quench thirst while
replenishing lost body fluids and maintaining energy levels. Isotonic pow ders should therefore be diluted carefully to enable the body
to absorb their ingredients quic kly .
Many athletes who participate in sporting activ ities demanding a lot of muscle pow er swear by their protein shakes. These formulas
are adv ertised in practically every fitness facility — but is the additional protein intake really necessary? Of course, muscle strength
sports require additional proteins; howev er, the recommended daily intake of approx im ately 1.6g/kg body weight can easily be
achiev ed through a balanced diet. In addition to protein, these shakes contain a lot of sugar, w hic h may actually be detrimental in
w eight training. It is much better to meet the protein needs by eating anim al or plant proteins, such as fresh dairy products, on a daily
basis.
Like other sports, weight training requires sufficient carbohy drate intake for energy . Again, a fruit juice/mineral w ater-mix offers the
ideal combination of energy-producing carbohy drates, water, and minerals . Just make sure the fructose content does not exceed 60g/
l, to ensure optimal absorption, and alw ays drink highly diluted fruit juices.

Tip

Drink 300-500 ml at least two hours prior to physical activit y, to equaliz e the body’s
liquid and energy levels , and an additional 130-300 ml shortly before beginning your
sports activit y for extra fluids and energy. During the activ ity, you should replenish
your body wit h an additional 130-300 ml every 15-20 minutes, to maintain your levels.
As soon as you are finished, you should replenish your fluid and carbohydrate levels
with an additional 300-500 ml.

You can produce your own refreshing sports drink! Mix approximately 100 ml of fresh lemon juic e with one litre of black tea, and
sw eeten the mix with some honey or unrefined sugar for carbohy drates.
This article was taken from the web site ‘fitness.com (the global fitness community)’ and was written by Benjamin Goddel

reACT-Be lieve

Insert 2

�LAST CHANCE TO RECEIVE NEWSLETTER
AIDS Committee of Thunder Bay (ACT-B) - Newsletter Survey

***Thank you for your help! If you do not respond to this survey, we will take
that to mean that you do not wish to receive our newsletter in the future.***
The AIDS Committee of Thunder Bay produces the reACT-Believe Newsletter three times a year.
Current HIV/AIDS issues, and activities of ACT-B are highlighted. We have limited funds for printing
and distribution, and are looking for alternative means of making the newsletter available to a
broader audience, such as sending it by e-mail, and posting it on our web site.
We appreciate you taking the time to complete this short survey. Please return it either
by fa x to (807) 345-2505, or by mail to:
AIDS Committee of Thunder Bay,
PO Box 24025, Thunder Bay, ON P7 A 8A9
If you prefer to reply b y e-mail, please e-mail actb@tbaytel.net and include "NEWSLETTER
SURVEY" in the subject line. The survey can be sent to you by e-mail for completion and return.
Your name _____________________________________________________________
Organization (if any) ______________________________________________________
Address _______________________________________________________________
City, Pro vince, Postal code _________________________________________________
E-mail (if any) ___________________________________________________________
Phone number __________________________________________________________
Fax number (if any) _______________________________________________________
1. Do you want to continue receiving the reACT-Believe Newsletter?
Yes
No
If no, why not? ____________________________________________________________
________________________________________________________________________
2.
For those who have Internet access, we intend to place the newsletters on our web site in
Adobe PDF format, and notify people of new issues by e-mail. We can also send the newsletter by
e-mail in Adobe PDF format. The Adobe Acrobat Reader needed to view and/or print the newsletter
is available free, and can be accessed through a link on our web site. If you have Internet and e-mail
access, please provide your e-mail address (and web site address if you ha ve one). [Please note
that this will be used only to send you information from ACT-B, and will not be provided to any other
agency or individual.]
E-mail address: _______________________________________________________
Web site: ____________________________________________________________
Please place check beside your choice for getting the newsletter:
Send me the newsletter by e-mail in PDF format
Send me notification by e-mail and I’ll access it on the web site
3. For individuals or agencies without Internet or e-mail access, we can produce a limited number of
print copies of the newsletter. Do you need to receive the newsletter in this format? If yes, be sure
to include your mailing address in the section provided earlier in the survey.
Yes
No

�</text>
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                <text>reACT-Believe Vol 14 Issue 3 - Fall/Winter 2001/2002</text>
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                    <text>The
New sletter of
The A IDS
Committee o f
Thunder Bay

re-ACT Believe
Volume 15, Issue 1
Spring 2002

Fighting for More Funds: CCORA

INSIDE THIS ISSUE:

On January 30, 2002 the AIDS Committee of Thunder Bay [ACT-B] took part in
the launch of a new national network - the Canadian Coalition of Organizations
Responding to AIDS [CCORA]. ACT-B is a founding member of CCORA.
Fundraising News

2

Fundraising
continued

3

Education Update

4

Education continued

5

The Extra Mile—News
from the Volunteer
Department

6

Here and There

7

Parting glance

Have You Signed
the Petition?
Please come into the
ACT-B office and sign
the petition asking the
federal government to
increase funding for
the Canadian AIDS
Strategy to fight HIV/
AIDS. We need your
signature. Petition
forms are at the
reception desk.

8

CCORA has one goal: to pressure the Federal Government to increase funding for
HIV/AIDS.
Federal financial support flows through the Canadian Strategy on HIV/AIDS. The
Canadian Strategy funds everything the Federal government does in response to
AIDS: research, national partnerships - like the Canadian AIDS Society - the
Federal bureaucracy responding to AIDS and community based work through its
AIDS Community Action Program [ACAP]. The amount is $42.2 million dollars.
The Federal funding has not changed since 1994 - when Brian Mulroney was still
Prime Minister.
The HIV/AIDS epidemic in Canada [and the world] is, however, unstable and
constantly changing. In 1990 there were approximately 30,000 Canadians living
with HIV/AIDS. Today there are 50,000. There are approximately 11 new cases of
HIV transmission each day in Canada. HIV has moved rapidly into some of the
most vulnerable groups in our communities - many struggling to meet the basic
needs of daily living, let alone the added challenges and costs of living with HIV.
CCORA has attracted broad-based membership from across the country. It includes
community-based groups like ACT-B, as well as researchers, professional
organizations and people living with HIV/AIDS. CCORA has developed an
advocacy strategy. Locally, this includes making our case to our two Federal MP's Stan Dromisky and Joe Comuzzi, as well as collecting signatures on a public
petition. To date, we have collected more than 1,500 names and we want more. If
you have not signed one of our petitions, please call our office or drop in and add
your name to a petition at our front desk.
While there is no cure for HIV/AIDS, it remains 100% treatable and 100%
preventable. The Federal government must increase its support, so that all of us can
do the work that needs to be done.

�May to September 2002

Spring Cleaning
means......
Time to get rid
of odds &amp; ends
Your donated household and other items can help us
raise funds for our programs and services. All types of
donations accepted such as dishes, knickknacks, crafts
supplies, vintage coats, games, movies, books, etc. We
appreciate the items that you are able to donate but reserve the right to not accept items we feel will not sell.
Donations will be accepted until May 27th.
To arrange for a pickup or drop-off of items please call
Crystal at 345-1516
Yard Sale Dates:
June 1st &amp; August 17th
St. John's Anglican Church, 226 Pearl St.

Cash Register
Receipts
AIDS Committee of Thunder Bay is
collecting A&amp;P cash register receipts
as a new fundraising initiative. ACT-B
will receive $1.00 for every $450.00
in cash register tapes collected.
Start collecting receipts
&amp; help raise funds for ACT-B!

Tapes can be dropped off at the
office, 217 S. Algoma St.

Taking steps across
Thunder Bay...

AIDS Walk Canada
Sunday, September 22, 2002
Join us in making our local Walk another success!
Pledge forms and team packages are available at the office.
The behind the scenes crew needs YOU!
If you have a few hours of spare time &amp; would like to help
organize this annual event... Join the Walk Committee.
Call Crystal at 345-1516 for further information.

�VOLUME 15, ISSUE 1

Page 3

Membership - Supporting our programs and services
Our membership symbolises the
support and strength ACT-B has
in the community. As a member,
you have shared in our growth
and many accomplishments. We
want to continue to growth and
share our success by encouraging others to join the team.
Your membership fee contributes to the Emergency Financial
Assistance Program. Every dollar that is contributed to this fund
goes directly to helping people
with HIV/AIDS and their families.

As a member you have a voice
in the future direction of the
agency by supporting the aims,
goals and objectives of ACT-B.
If you would like to take an active role in the agency's growth,
you are eligible to stand for
nomination to the Board of Directors, as well as the option of
nominating and electing others.
As a special bonus, all members
receive our reACT-Believe
newsletter providing up-to-date
information on HIV/AIDS,
treatment and notices about
fundraising and special events.

With your assistance, we
can help our membership
grow. Share with others
what it means to be a member of ACT-B and how your
membership directly helps
people in our community
with HIV/AIDS.
For further information,
please call Crystal at
345-1516.

Yes, I want to be a member of the AIDS Committee of Thunder Bay
Name:
Address:
Please make your
cheque payable to:
AIDS Committee
of Thunder Bay
Mailing Address:
P.O. Box 24025
Thunder Bay ON
P7A 8A9
Phone: 345-1516
Fax: 345-2505

Charitable Registration
# 106689847 RR001

City:

Postal Code:

Phone: (Work)

(Home)

E-mail address:

Basic Membership:
Supporting Membership:
I would also like to donate: $
When calling, do you prefer we use discretion?
Would you like to receive information by e-mail?
Would like to become a volunteer of ACT-B?

Yes
Yes
Yes

No
No
No

�EDUCATION UPDATE
David Belrose. Education Coordinator

FINDINGS FROM THE IMAGE PROJECT
In our newsletter of June 2001, I reported on the Image Project that was underway. Since then,
the surveys were completed, data has been analyzed, and steps have been taken to follow through on
the project. Some of the developments that have resulted from the project are as follows:
• We used survey results in the creating of a prevention project funding proposal.
• A new agency name and logo are undergoing focus testing at this time.
• We have developed a communication plan for the agency.
• A marketing strategy will feature messages influenced by the results of the surveys; for example,
correct information on disease and modes of transmission, social attitudes, and agency services.
• Education and training sessions will emphasize some of the areas highlighted by the survey
results, as above.
• This project was a good example of collaborative community-based research in action, with the
involvement of the AIDS Committee of Thunder Bay, CLEAR (Community-Linked Evaluation
AIDS Research) at McMaster University, Lakehead University Social Work Department, and
McEachern Marketing.
• The project was selected for a poster presentation at the Canadian Association for HIV/AIDS
Research (CAHR) Conference in Winnipeg, April 24-28, 2002.
Here are some of the highlights and results from the surveys.
Purpose of the study
To use an outreach/needs assessment approach to determine community perceptions and needs, and to
determine community knowledge about the agency and its services.
Specific study questions were:
1.
What are the knowledge, attitudes and beliefs about HIV/AIDS in the general community and
high-risk groups (youth, bar frequenters, aboriginal youth)?
2.
What is the knowledge about ACTB and the services it provides and its importance to the
community?
Methods
This was a survey that was conducted in two parts: over a five week period by outreach (going into
bars, bus stations, malls, campuses), and by telephone.
Results
Characteristics of the Sample:
• a total of 467 participants completed the survey (397 by outreach, 70 by telephone)
• no statistically significant differences in responses to the knowledge and attitude questionnaires,
the groups were collapsed and analyzed together
• participants in the outreach survey had fewer males, were younger; fewer working full-time, and
lower educational levels -to be expected as aimed at a younger population
Page 4

R E - AC T B E L I E V E

�VOLUME 15, ISSUE 1

•

the majority of the sample were young (49% age 14-24, 21% age 25-34); and more females
(273) participated compared to males (192)

Knowledge of HIV/AIDS
•
•
•
•
•
•
•
•
•

basic transmission was well understood (99% for unprotected sexual intercourse and 98% for
sharing needles)
68% did not know that AIDS can damage the brain
36.8% did not know that AIDS is a collection of diseases that happen after a person has been
infected with HIV
19.1% did not know that there are medications available that can lengthen the life of a person
infected with HIV
24.2% thought that there is currently a vaccine available to the public to protect against
infection with HIV
22.9% thought HIV could be passed by sharing plates, forks, and glasses with some one with
HIV
49.7% thought HIV could be transmitted by mosquitoes and other insects
36.4% thought HIV could be passed by kissing someone with HIV on the mouth
28.3% felt that they could get HIV by being cared for by a nurse, doctor, dentist and other
healthcare worker with HIV.

Attitudes and beliefs
•
•
•
•
•

most respondents indicated positive attitudes and beliefs
44.5% indicated everyone should be forced to be tested for HIV
29.8% indicated persons with HIV should be reported to the authorities
26.2% felt that needle/syringe exchanges should not be promoted to reduce the risk of HIV
transmission.
When asked whether they thought they were at risk of becoming infected with HIV, the greatest
number of those indicating yes or not sure is in the younger age groups, with the exception of
the 55-64 year olds with 20% indicating being unsure.

Knowledge about AIDS Committee of Thunder Bay
•
•
•
•
•
•

67.5% of the total interviewed indicated knew of the agency
youth (ages 14-24) have less knowledge about the agency
82% indicated it was very important, 17% some what important and only 1% indicating it is not
at all important to have an ASO in the community
Knowledge of services with counselling and the HIV/AIDS hot line being the best known and
the financial and food bank services being the least well known.
posters, flyers, newspaper and TV were the most frequently reported methods of hearing about
the agency (of the 67.5% who knew of the agency)
TV, magazines, newspapers and displays in bus shelters were the most frequently reported way
of receiving messages about HIV/AIDS

Page 5

�The Extra Mile
News from the Volunteer Department
Selly Pajamaki, Volunteer Coordinator

Here’s what’s
happening in the
coming months:
*NOSFA Film Night—
May 16
*Yard Sale—June 1
*Tag Day—June 29
*Yard Sale—Aug 17
*AIDS Walk—Sept 22
*Opening Doors
Conference—Oct
*Visions &amp; Lights Film
Festival—Oct 11-13
*Tag Day—Nov 16
*AIDS Awareness
Week—Nov 24-30
*World AIDS Day/
Seattle Coffee Day—
Dec 1
If you would like to
volunteer for any of
these events, please
call Selly at 345-1516.

Thank you to all
our volunteers!
Page 6

ACT-B Names 2002 Volunteer of the Year
On Wednesday, April 24, ACT-B held their annual Volunteer
Appreciation Event at the Port Arthur Ukrainian Prosvita Hall.
Entertainment included “Getting to Know You” bingo, improv
comedy by the Wayward Clams, and music and song by Sheila
Berry.
Certificates and pins were presented to many long-time
volunteers who have volunteered with ACT-B on a continuous basis
since first signing up. These included: 10 years—Marge Cross,
Marla Hollingsworth, Rob Shepherd; 11 years—Brad Hetsler; 12
years—Sheila Berry, Joanne Books, Anne Ciemny, Denyse Culligan,
Mary Lang-Atkinson, Gail Linklater, Sonya Matijek; 13 years—Rick
Atkinson, Ida Korhonen; 15 years—Lawrence Korhonen; 16 years—
Fred Ball; and 17 years—David Belrose, Michael Sobota.
171 volunteers gave 6,896 hours to ACT-B in 2001. We are
proud and happy to have so many wonderful, dedicated people
sharing their time and talents with us! Our sincerest thanks to all
of you!
Special gifts were presented to groups of volunteers, including
receptionists, drivers, bingo workers and bingo bakers.
The highlight of the evening was the naming of the 2002
Volunteer of the Year. That honour was given to Sherry Britton.
Sherry has given many hours to the AIDS Committee. She is a
board member and serves on committees. She also helps out in
Fundraising by working Tag Day, the Yard Sale, the Spaghetti
Supper, the AIDS Walk, and at bingo. She also works at display
and information tables for us. She is willing to try out just about
any task we ask of her. She has a great sense of humour and is a
lot of fun to be around. She is also dedicated to the fight against
HIV/AIDS. The AIDS Committee of Thunder Bay is very proud
to name Sherry Britton as the 2002 Volunteer of the Year!

R E - AC T B E L I E V E

�VOLUME 15, ISSUE 1

Page 7

Here and There...
Our world at a glance
If we could shrink the earth’s population to
a village of precisely 100 people, with all
the existing human ratios remaining the
same, it would look something like the
following:
There would be:
57 Asians
21 Europeans
14 from the Western Hemisphere, both north and south
8 Africans
52 would be female
48 would be male
70 would be non-white
30 would be white
70 would be non-Christian
30 would be Christian
89 would be heterosexual
11 would be homosexual
6 people would possess 59% of the entire world’s
wealth and all
6 would be from the United States
80 would be living in substandard housing
70 would be unable to read
50 would suffer from malnutrition
1 would be near death
1 would be near birth
1 would have a college education
1 would own a computer
The above is taken from the January/February 2002 Transition
magazine of the BC Coalition of People with Disabilities

The opinions and medical information offered by “reACT-Believe”
are those of the individual authors and not necessarily those of the staff
and Board of Directors of the AIDS Committee of Thunder Bay.
Medical information offered should be used at your own discretion.
Please consult your doctor.
Please address any comments or concerns to:
reACT-Believe
P.O. Box 24025
RPO Downtown North
Thunder Bay, ON P7A 8A9
Or, e-mail us at: actb@tbaytel.net
Visit us on the internet at: www.tbaytel.net/actb

reACT-Believe Newsletter
In order to cut production and mailing costs, we are now
posting our newsletter online. It is in Adobe PDF format so it
can be read online or printed out in hard copy. If you are
now receiving our newsletter by snail mail and you have an
email address, PLEASE send us your email address so
we can add you to the email newsletter list. This will help
reduce costs and allow us to keep producing the newsletter.
Send it to actb@tbaytel.net

For Information About AIDS or HIV Infection:
Call the AIDS Hotline at 1-800-668-2437
About Superior Points:
Call 624-2005, 625-8830 or 625-8831
About Anonymous HIV Testing in Thunder Bay
Call 625-5981
About Regular HIV Testing
Call the STD Clinics 625-5944 or 622-7585
About Counselling or Referrals
Call the AIDS Committee of Thunder Bay 345-1516
About HIV/AIDS Treatment Information
Call Catie (Community AIDS Treatment Information
Exchange) 1-800-263-1638
Service bilingue disponible

ALL CALLS CONFIDENTIAL

Monday 10 a.m. to 6 p.m. (Eastern Time)
Tuesday to Thursday 10 a.m. to 10 p.m. (Eastern Time)
Friday &amp; Saturday 10 a.m. to 6 p.m. (Eastern Time)

The
Network
1-800-263-1638
HIV/AIDS Treatment Information
email: info@catie.ca
catie
internet: www.catie.ca
Community AIDS Treatment Information Exchange

Attention all clients, volunteers and visitors to
the AIDS Committee of Thunder Bay. We are a
‘scent-free’ building. Please do not wear
colognes, perfumes, aftershave, or scented
makeup or hairspray when visiting our premises.
They have been known to cause allergic
reactions for staff, clients and volunteers.

�Parting Glance
The AIDS Committee of Thunder Bay would like to
acknowledge the United Way of Thunder Bay for
supporting our Emergency Financial Assistance
Program. ACT-B applied for and received funding
for this unique program through the United Way’s
Community Response Grants. This is a wonderful
community partnership that in turn will directly help
people with HIV/AIDS and their families.

Frequently Asked Questions About HIV/AIDS
Question #1
The difference between HIV and AIDS
AIDS stands for Acquired Immunodeficiency Syndrome.
HIV stands for Human Immunodeficiency Virus.
AIDS is the advanced stage of the disease caused by HIV. HIV
attacks the body’s immune system. Over time the immune system
is weakened and an HIV-infected person can become sick with
different illnesses. The HIV-positive person is then diagnosed
with AIDS.

How many AIDS cases?
Up to December 1998, 16,236 people in Canada have been
diagnosed with AIDS. This number doesn’t include people who
are infected with HIV but have not yet become sick.
There have been 11,525 reported deaths attributed to AIDS in
Canada.
According to the statistics for AIDS in Canada, fewer people are
being diagnosed with AIDS each year. This is probably due to
better treatment for HIV-positive people which delays the onset
of AIDS.
The number of people dying each year from AIDS-related
illnesses is also declining. There has been a 90% drop in the
number of reported AIDS-related deaths from 1995 to 1998.
Again, this decline is probably due to better treatments.

New HIV infections
It is difficult to know the exact number of Canadians infected
with HIV because many people have not been tested for HIV or
have been tested anonymously. The latest research suggests that,
up to the end of 1996, there were approximately 40,100 people
living with HIV in Canada. Of this number, an estimated 15,000
did not know that they were HIV positive.
Each year in Canada, there are an estimated 4,200 new infections.
The nature of the epidemic is changing dramatically. Prior to
1986, 90% of all infections occurred among men who have sex
with men. In 1996, new transmissions among men who have sex
with men declined to 30% of all new infections. Transmission via
injection drug use has increased from 24% in 1986 to 47% in
1996. Prior to 1986, women accounted for only 10% of new
transmissions. In 1996, women accounted for 23% of all new
infections. In addition more heterosexual males and young people
are becoming infected with HIV than ever before.

Page 8

ACT-B Advisory Council
Richard Atkinson
Fred Ball
Gail Linklater
Dr. Gordon Milne
Karen O’Gorman
Pat Piaskowski
Diana Smith
Richard Thompson
Nicky Tittley
Carl Triskle
Rev. Don Uhryniw

Kinna-Aweya Legal Clinic
Director, Regional Public
Health Laboratory
Crossroads Centre
Family Physician
HIV Program Consultant ARF
Infection Control, TB Regional
Hospital
Public Health Nurse, Thunder
Bay District Health Unit
Superior Points Harm Reduction
Coordinator Infection Control/
Safety, St. Joseph’s Care Group
ACT-B Board of Directors
Current River United Church,
Council of Clergy

ACT-B Board of Directors
Sherry Britton
Pam Delgaty
Heather Graham
Sarah Perreault
Carl Triskle
Carri-Anne Whidden

Michael Croft
Dennis Eeles
Rob MacKay, President
Ruth Racic
Don Uhryniw
Don Young

ACT-B Staff
Christa Alsch
David Belrose
Sheila Berry
Stuart Boland
Joanne Books
Charlene Burford
Lawrence Korhonen
Selly Pajamaki
Crystal Porteous
Michael Sobota

Secretary
Education Coordinator
Support Services Coordinator
IDU Outreach Worker
Counselling Conference
Coordinator
Support Worker/Health
Promoter
Administration Coordinator
Volunteer Coordinator
Fundraising Coordinator
Executive Director

Re-ACT-Believe Contributors
Selly Pajamaki
Editor
ACT-B staff &amp; volunteers
The AIDS Committee of Thunder Bay acknowledges and
thanks our various funders:
!
Ontario Ministry of Health - AIDS Bureau
!
Health Promotion and Programs Branch, Ontario
Region, Health Canada (ACAP)
!
All of the people involved in general fundraising
and the support of many local businesses and
individuals.
R E - AC T B E L I E V E

�A Word or Two from the Health Promoter
(Charlene Burford)
Spring is in the air, then it isn't, then it is again -- ahh, the beauty of the North. The warmer weather
brings about plans for the Community Garden. Last year Mother's Cupboard -- the Emergency Food Bank
for HIV positive service users -- Committee decided to venture into the earth and grow fresh produce for
clients; we used a 15x20 foot plot at the County Park "Our Kids Count" Community Garden. Plenty was
learned about gardening and organizing; the people who received the vegetables were ecstatic (no
exaggeration -- they were seriously delighted). We have decided to repeat the Garden project this year!
So there's the pitch. And here's the plea. I could use all the help I can get! Anything from seeds to
bedding plants, fertilizer to watering cans, gardening wisdom and physical bodies. You got it! I'm looking
for volunteers. There will be two "soil prepping" work parties -- Sat., May 11 from 11:00-2:00 and Wed.,
May 15 from 6:00-8:00 p.m. (if needed); planting will follow the full moon, Mon., May 27 from 6:00-8:00
p.m. and Wed., May 29 from 6:00-8:00 p.m. (if needed). Once the seeds and plants are in the ground,
there will be one day a week (later once every second week) that a volunteer is responsible for watering
and weeding (1 hr. commitment each day). Children are welcome to accompany and help out. Daytime
tending visits to the Garden are totally acceptable.
In fact, the County Park "Our Kids Count" Community Garden creates a summer schedule to notify other
members of weekly tending days (i.e. last year, Tuesdays 9:00-12:00). This gives members an opportunity
to meet each other and share garden wisdom and experience; people will help each other out in the plots
and kids play together. The scheduled meeting days are identified as a courtesy, there is no requirement
to attend.
I am very excited to begin the Garden. I hope others will become excited and join this totally satisfying
project. Not only do you get to play in the dirt, watch the wee seeds grow into plants, you also get a
warm fuzzy feeling knowing how much the fresh vegetables are appreciated. It is difficult to articulate the
moment when tomatoes, lettuce or carrots are handed over -- genuine giving.
If you are interested in gardening to help people who are HIV positive (and their family), give Selly
(volunteer coordinator) or myself a call at the office (345-1516).

reACT-Believe

Insert 1

�A Word or Two from the Health Promoter Con’t.
(Charlene Burford)

Qualifier: The information presented is not necessarily the opinions of the AIDS Committee of Thunder
Bay, rather, the article is meant to inform and provoke thought of it's readers.
As I was preparing to write this article, I visited many websites related to alternate health and medical
practises. I have come to the conclusion that there are a bazillion sites! Y'all are welcome to forward me
the names of reputable “health” related Internet sites that I can use and pass on to the readers.
The flu, the common cold, allergies – these ailments have smacked people of our region. I’m guessing
many were given antibiotic or other prescriptions to help them get through or overcome the illness. This
got me thinking about western medicine and how quick some doctors are to prescribe a pill or liquid to
"get rid of" sniffles, congestion, abdominal discomfort and lethargy. This is not an attack on medical
doctors, just my inquisitive nature at work.
A health article entitled: "Doctors: Strep bacteria suddenly resisting common antibiotic" caught my
attention (website: canada.com/health/fromthewires - Apr 18, '02 by Linda A. Johnson). Rather than
quoting the majority of the article, you can cruise to the site using your own, a friend's or a library
computer. In a nutshell, the article referred to an outbreak in the U.S. of antibiotic-resistant strep throat.
It concerned doctors because
"Until now, antibiotics have easily killed group A streptococcus, the bacteria that cause strep throat
and life-threatening septic infections, so doctors at the hospital were startled by its sudden,
widespread resistance to widely used erythromycin. The drug is commonly given to people allergic
to penicillin."
In her article, Johnson went on to state how there has been an increase of resistance to other forms of
antibiotics due to heartier strep bacteria. "Doctors have long warned that overuse of antibiotics is making
some germs immune."
For years, the medical field has known about "drug resistant "superbugs", bacteria that defy all known
antibiotics… Bacteria are very smart--they learn to develop resistance" (website: all-natural.com/news). I
wonder how many of us common folk may have missed this antibiotic vs. superbug concern. Yes, it has
appeared in the media, but it is easy to brush off the information presented claiming rare cases or
geographically too far away to be a threat. As stated in the articles I read, there is no safety in distance
since we have a very mobile society (i.e. Africa one day, Canada the next -- basically sharing the recycled
breathing space of many countries).
The medical profession has taken steps to reduce antibiotic resistance by imposing regulations limiting the
use of extra strong antibiotics (i.e. macrolide, Finland 1990) to ensure it is effective when absolutely
needed. In 1998, U.S. researchers were looking for a more effective antibiotic -- one that doesn't kill off
your helpful bacteria before attacking the harmful bacteria --I am uncertain of the progress. Alternative or
complementary health approaches have also been incorporated into some medical doctor's practise. So
you see, I am not suggesting people suddenly quit taking the antibiotics prescribed by their doctors, just
be informed and seek out what you don't know. Ask your doctor, talk to your friends, search the Internet,
stop in at health food or nutritional supplement stores, visit the library and believe you are worth
protecting.

reACT-Believe

Insert 2

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                    <text>Re-ACT
Believe
Volume 15
Issue 2

AIDS THUNDER BAY is Part Of The Answer

Summer 2002

In late May, 1999, at a Board and Staff retreat, the idea came forward that ACTB needed a fresh look. It was suggested that we consider changing our logo. This
simple suggestion launched what became The Image Project. It would last for
the next three years and involve us in much more than a simple logo change,
though that is one of the outcomes.

INSIDE THIS ISSUE:

Fundraising News

2

Fundraising
continued

3

Education Update

4

Education continued

5

The Extra Mile—News
from the Volunteer
Department

6

Here and There

7

Parting glance

8

Have You Sent In
Your Email Address?
Our newsletter is now
available on-line. Please
send us your email
address so we can let you
know when the next issue
comes out. Unless you
notify us that you do not
have an email address,
the next issue will be
your last hard copy of
our newsletter. Please
call or email us your
address, send it to:
actb@tbaytel.net

The Image Project engaged partners in community research to find out what
people in Thunder Bay knew about HIV/AIDS and about us. Those partners
were Lakehead University, a research investigator from The CLEAR Unit at
McMaster University in Hamilton, and McEachern Marketing. Together with a
small army of volunteers, broad surveying was done of people living in Thunder
Bay. The results showed us that, in general, people had correct information
about the “basics” of HIV/AIDS, how it was transmitted and ways to prevent
getting it. However, they were less aware of our agency and what we do. This
information was provided in a report to our members at our Annual General
Meeting in November, 2001.
We then set out to improve on our image. We know we are an important source
for HIV/AIDS information and services—and we wanted others to recognize
that. We struck a small committee to develop possible names and suggestions for
images that would make us easier to identify and remember. Options for names
and possible logos were developed by McEachern Marketing and another round
of consultations began. This process involved meetings of staff, our board,
focus-group sessions with partners and other local
health care professionals as well as two meetings
“AIDS continues to pose
with clients. These results were reported to our
complex questions to our
board of directors who made the final approval.
community. AIDS
The results you see on this newsletter.

Thunder Bay is part of
the answer.”

Michael Sobota
We wanted a name that was simple, clean easy to
Executive Director
understand and to find in the phone book. Though
HIV is causal to AIDS, we knew that people
identify AIDS as the term for what has become a global epidemic. We wanted
the red ribbon to be part of our logo. The red ribbon has become the most
immediately recognizable symbol in the struggle against AIDS. We chose AIDS
Thunder Bay with an active red ribbon as our visual identity to lead us into the
future in this work.

We thank all of you who helped us during the past three years. We promise you
more and better communications in the coming months to further assist you in
knowing who we are and what we offer. AIDS continues to present complex
questions to our community. AIDS Thunder Bay is part of the answer.

�FUN-raising Events
Cash Register Receipts
We’ve had an incredible response to this
new project. With your help we have
collected close to $28,000 worth of
receipts. Some of our members have
placed envelopes at their workstations
and are getting their co-workers to
collect. This project runs with the
calendar year so there is still time to
collect more receipts.
Just a reminder, the
collection box is in our
office lobby.

Annual
Silent Auction

August to December

Come &amp; Get
Lei-d!
Just because summer is over doesn’t
mean it’s time to stop having fun!
Friday the 13th is our night at the Voo-Doo Lounge and the
first 50 people in the door get leis! It’s a beach party!
Get Wild &amp; Funky… Dress in your summer duds one last
time!
Now’s your chance to show off that hard-earned tan as part of
the Best Tan Contest. The winner will receive a rainbow
beach towel! Runner-ups will get rainbow leis.
There will also be other fun draws throughout the night.
Friday, September 13th, 8:00 p.m.—2:00 p.m.
Voodoo Lounge, 24 South Cumberland Street
Cover Charge $3.00

At the Annual General Meeting in November it has become a tradition to hold a
silent auction raising funds for the Emergency Financial Assistance Program. It has
proven to be a great success each year with our attendees purchasing items for
holiday gifts. Each year we receive a number of unique and wonderful donations
that have included leather stockings, new books, pictures, prints, and movies! If you
would like to donate something for the auction, please call Crystal at 345-1516 or
drop it off at the office.

Bowling Anyone?
One strike! Two strikes! Three strikes in a
row!! WOW! ...and you get a TURKEY??
That’s right! Now’s the time to begin thinking about our up-coming bowling tournament!
We are thinking of planning a tournament in the new year and would love to hear from all of you. So, start
practicing your stances and get those bowling balls all shined up, because there’s a turkey waiting for you!
If you are interested in taking part in this fun-filled event or receiving information please call Crystal at
345-1516 or drop us a line at actb@tbaytel.net. Remember, the more people that sign up the betterRthe
event!
E - AC T B E L I E V E
Page 2

R E - AC T B E L I E V E

�Page 3

VOLUME 15, ISSUE 2

The AIDS Committee of Thunder Bay has partnered with the Centre for Addictions &amp; Mental
Health and the Canadian Mental Health Association to create the first ever Visions &amp; Light
Film Festival. Held over October 4-6, 2002 the festival aims to Educate, Enlighten and
Entertain about Mental Health, Addiction and HIV/AIDS, through the shared experience of provocative and celebratory films.
For further Information about the Festival please call Margaret Frenette at 345-8110.

IRIS (drama, Great Britain). An English philosopher and
novelist struggles to cope with a hunger for experience.
Embarking on numerous affairs with men and women,
young Iris must cope with her elder’s Alzheimer’s
Disease. (Kate Winslet, Judi Dench, Jim Broadbent)

REQUIEM FOR A DREAM (drama, USA). The
drug-induced utopias of four Coney Island individuals are
shattered when their addictions become stronger. At the
centre is “an operatic performance by Ellen Burstyn”
(Liam Lacey, The Globe and Mail).

PERFECT SON (drama, Canada) Two estranged
brothers reach a reconciliation. Theo is a recovering drug
addict and unpublished writer; his brother Ryan is a
successful lawyer who is dying from AIDS. Colm Feore
as Ryan is “the real strength of the movie”
(Liam Lacey, The Globe and Mail).

BEST IN SHOW (comedy, USA). The “tonic” for festivalgoers who may be wanting something light after emerging
from troubling themes, this film recounts the story of a few
eccentric dog-owners preparing their precious pure-bred
pooches for a big show. (Catherine O’Hara, Eugene
Levy)

Ticket Prices:
Gen. Admission - $7
NOSFA Members - $5
Four Pack - $15
Gold Passes - $30
Gala Reception - $10
(includes admission to IRIS)
* Films among the ten to
be screened are subject
to availability

Watch the Chronicle Journal for the festival guide and up-dates about the web site!

AIDS Walk
Sunday, September 22, 2002
Lakehead University, The Outpost

(A reminder to use the Balmoral Street Entrance)
Check-In: 12:00 p.m. - 1:45 p.m
Walk Starts: 2:00 p.m.

Open Community Rhythm Circle
by Sean Jesseau 12:30 pm - 1:30 p.m.

1st Prize: Trip for two on WestJet Airlines
2nd Prize: Hot tub rental - Hot Tub Express
3rd Prize: Gift package - Wabakimi Wild Waters
Top Team: 2 hour Cruise for 12 with Sailing Thunder Bay

Register Today!
www.aidswalkcanada.org
Call 345-1516

Special thanks to local sponsors: Grand Portage Lodge &amp; Casino,
Janzen’s Pharmacy, The Royal Bank , &amp; WestJet Airlines.
Media sponsors: The Chronicle Journal &amp; Thunder Bay Post

�EDUCATION UPDATE
David Belrose - Education Coordinator

Smart Choices Outreach Project and Evaluation (SCOPE)
A new prevention project is underway at AIDS Thunder Bay. SCOPE is a three-year prevention project that will build on our
previous outreach projects (Targeted Prevention Initiative and Substance Use Outreach Project).
The project will target substance using men and women, primarily heterosexual, with a focus on marginalized populations
(persons at risk). Based on our evaluation of the previous work, the project will incorporate peer outreach, a performance
art outreach element, and a social marketing campaign. This project is funded by the AIDS Community Action Program,
Health Canada for the three year period.
We welcome Denise Olson as the SCOPE Outreach Worker who will coordinate the project. Denise has experience with a
variety of community projects in Northwestern Ontario, and we look forward to her involvement with this project.

What are the activities this project will undertake?
A major component of this project will be the use of peers to conduct outreach in the community. By including a strong
training element with the help of community partners, and recruiting new peers on an annual basis, we will develop a
network of knowledgeable peers in the community.
The performance art component is subject to modification annually, and may include production and presentation of a short
video, development and presentation of a short theatre piece, or other elements based on consultations with the affected
populations.
The social marketing component will be developed in concert with our Injection Drug Use Outreach campaigns and may
include transit ads, posters, bus shelter ads, radio ads, and other elements as appropriate.

SCOPE NEWS
From Denise Olson
Thank you staff and volunteers for your patience and support during my first weeks as SCOPE coordinator. Indeed I feel
very fortunate to work alongside such inspired and inspiring individuals.
IRIS the
Virus

Our peer outreach group will soon be visiting local bars and is presently

Condom developing two characters, Iris the HIV Virus &amp; Condom Man, our very
Man

own super hero.

I am thrilled to announce that I will be working with the second year film students at Confederation College on a
video for the SCOPE program. Professor Dennis Austin states that this group of students is especially bright
and innovative.
This will be a wonderful journey with much fun and excitement. The SCOPE project will evolve and take shape and I am
sure transform along the way, we may ruffle a few feathers, but then we will know we have caught someone’s attention.

11th Northwestern Ontario Regional HIV/AIDS Counselling Conference
October 17th &amp; 18th, 2002, Victoria Inn, Thunder Bay. Registration: $40.00
Fees waived for people living with HIV/AIDS. Registration Deadline: September 20th, 2002.
For more information, please contact Daina Maslach, Counselling Conference Co-ordinator, at
345-1516. Funded by the Ontario Ministry of Health and Long Term Care, AIDS Bureau.
Page 4

R E - AC T B E L I E V E

�Page 5

VOLUME 15, ISSUE 2

CCORA Re-energized, Ready for Fall Advocacy
Steering Committee Plans Upcoming Activities
The Canadian Coalition of Organizations Responding to AIDS (CCORA) has re-launched its advocacy
campaign to urge the government to substantially increase funding for the Canadian Strategy on HIV/AIDS
(CSHA). This will remain the singular goal of CCORA’s efforts, until the federal government responds in an
appropriate way to Canadians living with and affected by HIV/AIDS.
CCORA’s new Steering Committee met in Toronto on Friday, August 9th to plan advocacy activities for the
upcoming months. The outcome of the meeting was a five-month time line of activities that marks major
events such as AIDS Walk Canada and AIDS Awareness Week, but also incorporates possible scenarios,
such as a Fall mini-budget from the federal government. Advocacy around the Romanow Commission Final
Report, the results of two upcoming studies and a meeting between the Health Minister and representatives
from the Canadian AIDS Society (CAS), is also planned.
Drawing from the strong mandate provided by its members at the Annual General Meeting held in Ottawa in
late June, CAS has moved forward as the Secretariat for CCORA by initiating and hosting the first meeting
of the volunteer Steering Committee. This committee was developed after a call for volunteers was extended
to all CCORA members. It will be responsible for planning advocacy activities and holding monthly
teleconferences to evaluate the progress made. CAS will work closely with the Steering Committee and all
other interested CCORA members to ensure that the government is hearing the message that current funding
for HIV/AIDS is both inadequate and inappropriate.
CCORA’s plan of action combines activities lead by CAS staff with ones that must be undertaken by the
entire membership to have maximum impact. For example, the CSHA will be the primary focus of CAS’
message to Minister of Health, Anne McLellan when Board and staff representatives meet with her in
September. However, the efforts of all CCORA members are needed to collect signatures on the Petition to
Double the Strategy and meet with Members of Parliament.
CCORA continues to be a collaborative effort on the part of a diverse number of HIV/AIDS stakeholders
across the country. While different organizations can participate in a variety of ways, relative to their own
time and resources, it is important the CCORA is as broad a coalition as possible, so that the government can
see what a powerful constituency is represented. Please consider adding your organization’s name to the
more than fifty groups demanding a better response from the government in the fight against HIV/AIDS.
Contact Liz Scanlon, at lizs@cdnaids.ca for more information.

A few parting words:
Well, I just can’t leave the AIDS Committee, now AIDS Thunder Bay, without saying a few things.
Foremost, I thank all of you who have been in my sphere for the last 12 plus years, for each of
you has been important and meaningful. You have taught me so much that I’m ready to take on a
bigger chunk of life. I take each of you in my heart with an enriched wisdom about life and
relationships. The pictures and mementos that I have collected over the years will be carefully
preserved in my photo album and shoe box so I can browse through them in those dreamy
moments when I need a heart fix.
When I began with ACT-B, I had no idea of the depth of learning and richness that was to come.
Personally and professionally there have been many changes working within the HIV/AIDS
community, locally and in a broader context. I am hoping for more positive changes in care and
treatment of people who are living with this disease. As a society, there is still a long way to go to
get rid of the stigmas and prejudice still prevalent two decades after AIDS emerged in North
America. Life is precious, relationships are precious. Make each moment, each day count. I
believe we are measured by our own actions. So, live life to the fullest with integrity and respect
for yourselves and others. Thank you for the “opportunity”. I come from the city with a giant
heart—I take that with me everywhere I journey. Be well —– Sheila

�The Extra Mile
News from the Volunteer Department
Selly Pajamaki, Volunteer Coordinator

Here’s what’s
happening in the
coming months:
*AIDS Walk—Sept 22
*Opening Doors
Conference—Oct 1718
*Visions &amp; Lights Film
Festival—Oct 4-6
*Tag Day—Nov 16
*AIDS Awareness
Week—Nov 24-30
*World AIDS Day/
Seattle Coffee Day—
Dec 1
If you would like to
volunteer for any of
these events, please
call Selly at 345-1516.

Thank you to all
our volunteers!

Page 6

Volunteer Activities
It’s been a very busy summer with 2 Yard Sales, a Tag Day, a
display at Summer in the Parks, a Car Wash, preparation for the
upcoming AIDS Walk, the Bingo Volunteers Appreciation Event,
Volunteer Orientation &amp; AIDS 101, a drivers’ meeting, and all the
regular volunteer happenings at AIDS Thunder Bay. This busyness will continue on into the fall with the AIDS Walk, the Visions
&amp; Lights Film Festival, the Opening Doors Counselling Conference,
another Tag Day, the Annual General Meeting, AIDS Awareness
Week and World AIDS Day.
There will be volunteering opportunities as part of all of these
events. If you’re interested in any, or all, of them, call Selly at
345-1516.
Our second Yard Sale of the summer was another great success
in spite of (or perhaps partly because of) the rain and windy
conditions that day. Thank you to all our volunteers for helping to
make this event fun and successful, we really appreciate your
participation.
We have openings for volunteers to staff our reception desk.
This position is very important! Our receptionists are the first
person seen when a visitor comes through our doors. We want you
to be that smiling face. If you can’t take a permanent shift, don’t
worry. How about training for this position and filling in where you
can? Build your skills while spending time with us. No experience
is necessary, we will train you. Regular shifts are 4 hours, morning
or afternoon. If you would like to join the reception team, give
Selly a call at 345-1516.
We also have openings for volunteers at bingo, some shifts are
only 2 1/2 hours. Bingos are held on the second and fourth
Tuesdays of every month beginning at 5 p.m. You can sign up for a
regular shift or only work an occasional bingo. If you’d like to join
a fun-loving group of people, give Selly a call .
R E - AC T B E L I E V E

�VOLUME 15, ISSUE 2

Page 7

Here and There...
It’s Membership Time Again

reACT-Believe Newsletter

Is your membership up-to-date? This year’s Annual
General Meeting (AGM) will take place in November.
In order for you to vote at the meeting, your
membership must be in good standing. Your
application for membership has to be approved by
the Board of Directors 30 days prior to the Annual
Meeting. Therefore, you must become a member by
the end of September to be eligible to vote. If you
would like to become a member or renew your
membership, please fill out the attached form and
mail or fax it back to:
AIDS Thunder Bay
P.O. Box 24025
Thunder Bay, ON P7A 8A9
Phone #: 345-1516 Fax #: 345-2505

In order to cut production and mailing costs, we are now
posting our newsletter online. It is in Adobe PDF format so
it can be read online or printed out in hard copy. If you are
now receiving our newsletter by snail mail and you have an
email address, PLEASE send us your email address so
we can add you to the email newsletter list. This will help
reduce costs and allow us to keep producing the newsletter.
Send it to actb@tbaytel.net

Or, bring your completed form into the office at 217
S. Algoma St., Thunder Bay, Ontario

About Anonymous HIV Testing in Thunder Bay
Call 625-5981 or 624-2000

Name: ____________________________________

About Regular HIV Testing
Call the Sexual Health Clinics 625-5976 or 624-2000

Address: __________________________________
__________________________________
Postal Code: _______________________________
Phone #: (Work)____________(Home)___________
When calling, would you prefer us to use discretion?
Yes _____
No _____
Would you like to receive information by email?
Yes _____
No _____
Basic membership

$10.00

Supporting membership

$25.00

I would also like to donate

$_____

The opinions and medical information offered by “reACT-Believe”
are those of the individual authors and not necessarily those of the staff
and Board of Directors of AIDS Thunder Bay. Medical information
offered should be used at your own discretion. Please consult your
doctor.
Please address any comments or concerns to:
reACT-Believe
P.O. Box 24025
RPO Downtown North
Thunder Bay, ON P7A 8A9
Or, e-mail us at: actb@tbaytel.net

For Information About AIDS or HIV Infection:
Call the AIDS Hotline at 1-800-668-2437
About Superior Points:
Call 624-2005, 625-8830 or 625-8831

About Counselling or Referrals
Call AIDS Thunder Bay 345-1516
About HIV/AIDS Treatment Information
Call Catie (Community AIDS Treatment Information
Exchange) 1-800-263-1638
Service bilingue disponible

ALL CALLS CONFIDENTIAL

Monday 10 a.m. to 6 p.m. (Eastern Time)
Tuesday to Thursday 10 a.m. to 10 p.m. (Eastern Time)
Friday &amp; Saturday 10 a.m. to 6 p.m. (Eastern Time)

The
Network
1-800-263-1638
HIV/AIDS Treatment Information
email: info@catie.ca
catie
internet: www.catie.ca
Community AIDS Treatment Information Exchange

Attention all clients, volunteers and visitors to
the AIDS Thunder Bay office. We are a ‘scentfree’ building. Please do not wear colognes,
perfumes, aftershave, or scented makeup or
hairspray when visiting our premises. They
have been known to cause allergic reactions for
staff, clients and volunteers.

�Parting Glance
AIDS Thunder Bay would like to acknowledge the
United Way of Thunder Bay for supporting our
Emergency Financial Assistance Program.
ATB
applied for and received funding for this unique
program through the United Way’s Community
Response Grants. This is a wonderful community
partnership that in turn will directly help people with
HIV/AIDS and their families.

Frequently Asked Questions About HIV/AIDS
Question #2
Who can get HIV or AIDS?
Anyone who has unprotected sex or shares needles could
become infected with HIV. If you think that HIV/AIDS only
affects gay men or injection drug users, you’re wrong. You
are not protected from HIV because you are straight, or
young, or a woman, or living in a rural area.
You don’t get HIV or AIDS because of who you are, or where
you live. It is what you do.

The three main ways you can contract HIV and AIDS
are:
1. Having unprotected sex (especially having vaginal or anal
intercourse without a condom).
2. Sharing needles or other drug equipment.
3. Receiving the virus as a baby. If a pregnant woman has
HIV, her baby can get the virus during pregnancy,
delivery, or breast feeding.
In 1997, heterosexual sexual activity accounted for more than
20% of reported HIV-positive tests in Canada. Globally,
heterosexual activity accounts for 75% of HIV infections.
In Canada, 23% of all new HIV infections in 1996 were
among women. Worldwide, 41% of all new HIV infections
were among women.
Young people in Canada are also increasingly being infected
by HIV/AIDS.
And HIV and AIDS are not just big-city problems. Many
Canadians move back and forth between the city and the
country to get jobs or go to school. Today, AIDS and HIV
infection are found in every part of Canada.
Anyone, anywhere who has unprotected sex or shares
needles can become infected with HIV and develop AIDS.
——————————————————————————This is one of a series of fact sheets developed to answer
frequently asked questions from clients of the Canadian HIV/
AIDS Clearinghouse in 1999. This material was originally
produced for the Canadian Health Network

AIDS Thunder Bay Advisory Council
Richard Atkinson
Fred Ball
Gail Linklater
Dr. Gordon Milne
Karen O’Gorman
Pat Piaskowski
Diana Smith
Richard Thompson
Nicky Tittley
Carl Triskle
Rev. Don Uhryniw

Kinna-Aweya Legal Clinic
Director, Regional Public
Health Laboratory
Family Physician
HIV Program Consultant ARF
Infection Control, TB Regional
Hospital
Public Health Nurse, Thunder
Bay District Health Unit
Superior Points Harm Reduction
Coordinator Infection Control/
Safety, St. Joseph’s Care Group
ATB Board of Directors
ATB Board of Directors

AIDS Thunder Bay Board of Directors
Sherry Britton
Pam Delgaty
Heather Graham
Sarah Perreault
Carl Triskle
Carri-Anne Whidden

Michael Croft
Dennis Eeles
Rob MacKay, President
Ruth Racic
Don Uhryniw
Don Young

AIDS Thunder Bay Staff
Christa Alsch
David Belrose
Sheila Berry
Stuart Boland
Joanne Books
Charlene Burford
Lawrence Korhonen
Daina Maslach
Denise Olson
Selly Pajamaki
Crystal Porteous
Michael Sobota

Secretary
Education Coordinator
Support Services Coordinator
IDU Outreach Worker
Counselling Conference
Coordinator
Support Worker/Health
Promoter
Administration Coordinator
Counselling Conference
Coordinator
SCOPE Coordinator
Volunteer Coordinator
Fundraising Coordinator
Executive Director

re-ACT-Believe Contributors
Selly Pajamaki
ATB staff &amp; volunteers

Editor

AIDS Thunder Bay acknowledges and thanks our various
funders:
¾
Ontario Ministry of Health - AIDS Bureau
¾
Health Promotion and Programs Branch, Ontario
Region, Health Canada (ACAP)
¾
Ontario Trillium Foundation
And all of the people involved in general fundraising and
the support of many local businesses and individuals

Page 8
R E - AC T B E L I E V E

�A Word or Two …

from the Health Promoter
The Community Garden produce will continue to be distributed to clients.
Unfortunately we planted just before the great rains of June and have now come to the
conclusion that perhaps many of our seeds were washed away with the downpour.
Lettuce and a few beets have been distributed to clients as of this writing. I would love
to take credit for the garden's success; however, I've been very busy with office work
and found very little time to play in the dirt. Dedicated volunteers, Heather Graham and
her daughter, are the only reason we were able to provide fresh vegetables to people.
Thank you beyond words.
Mother's Cupboard Committee did not meet during the summer months. We
will resume our one-hour bi-monthly meeting in September (10th at 12:00). Our
shelves are rather bare currently. We need to find more effective ways of
generating non-perishable food donations. Mother's Cupboard relies heavily on
the generosity of the Thunder Bay community. At this point, there are three local
churches that donate on a regular basis; without them, we would not have food
to offer our clients and their families.
I would like to acknowledge and send a huge thank you to Current River United,
St. John's Anglican and First Presbyterian churches. Lakeview Presbyterian,
Wesley United and First Church United have also given food from the heart.
Various groups, organizations and individuals have supported Mother's Cupboard throughout the
year; all is appreciated. If you would like to donate a can or box of something but not sure what
we may need, give me a call or stop in at the office where you can pick-up a list of suggestions at
the reception desk. If you have a spare lunch-hour and are interested in helping oversee the
emergency food bank (Mother's Cupboard), contact Charlene.

•
•

Things that make me go hmmmm…
• Does your favourite colour really say something about your personality and
outlook on life?
• Why do we humans have such a hard time applying the advice / wisdom we give
others to ourselves (re: healthy mind, body, spirit)?
• (Borrowed from a co-worker) Is it the mind or body that dictates complacency?
Same question applied to fatigue.
Is it possible to be enchanted many times throughout an ordinary day? When's the last
time you looked at a moment from the perspective?
Why don't more people call others on their negativity and prejudices?

Charlene Burford

reACT-Believe

Insert 1

�Two Strong Women — Transitions
Sheila Berry came to our agency in the summer of 1990. She left a successful career in the
business world to become our third Volunteer Coordinator. When Sheila came to us, she brought
a vast network of connections into the community — and she used those connections over the
next few years to expand and strengthen our volunteer base. After preparing herself through
advanced education and on-the-job experience, in 1994 Sheila became our Support Services
Coordinator. It was a position that had high turnover. Sheila brought stability and maturity to the
department. She built internal procedures, assisted in hiring qualified and diverse Support staff
and expanded services. Over her 8-year leadership, she built the department into one of the
strongest of any AIDS service organization in the province. During Sheila’s 12-year history with
us, she also helped develop and build the agency. She made significant and generous
contributions to our annual fundraising efforts — purchasing art at our early Art Auctions, fielding
a team (the Hungry Coyotes) for our annual AIDS Walk, performing in our Healthy Sex Cabarets.
Throughout her time with us, she remained focused on service to our clients. She readily
embraced the shifting demographics of the epidemic, as HIV shifted largely into being a
heterosexual, drug-influenced disease in our region. She grew, expanded and blossomed as a
person, entering new relationships and expanding and deepening her circle of friendships. For all
of this and more, we salute Sheila and wish her the very best as she moves into new areas of
adventure and excitement in her life.
Gail Linklater becomes our new Support Services Coordinator on September 3, 2002. While
new in the position, Gail is not new to our agency. Gail came to us as a volunteer when Sheila
was our Volunteer Coordinator. Gail made significant contributions in committee work, including
help in shaping our Emergency Financial Assistance program. She was elected to our Board of
Directors where she served for six years — two of those as Board President. Her decision to
return to school and new professional work took Gail away from our Board, but she shifted her
skills to our Advisory Council where she has remained to the present time. In addition to her
involvement with HIV/AIDS, Gail brings to our agency her accumulated skills as a teacher,
leadership at Bereaved Families of Ontario, and her most recent experience as Program
Coordinator/Program Manager at Crossroad’s Women’s Residence.
Fare thee well — and welcome.

HEPATITIS C — IT’S
SERIOUS.
YOU CAN HAVE IT AND NOT KNOW
IT.
Get the facts. For more information, visit
www.healthcanada.ca/hepc
reACT-Believe

Insert 2

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                    <text>Volume 15
Issue 3
Fall 2002
INSIDE THIS ISSUE:

Fundraising News

2

Canadian HIV/AIDS Awareness Week - November 24 to December 1, 2002
Aboriginal AIDS Awareness Day and World AIDS Day - December 1, 2002

Fundraising
continued

3

Education Update

4

News from
Support Services

5

The Extra Mile—
News from the
Volunteer Dept.

6

Here and There

7

Parting glance

8

Have You Sent In
Your Email
Address?
Our newsletter is now
available on-line. Please
send us your email
address so we can let
you know when the
next issue comes out.
Unless you notify us
that you do not have an
email address, this

HIV/AIDS is still a crisis
Stigma and discrimination are greatest barriers to preventing more
infections
If you think that recent medical advances have made HIV/AIDS a chronic disease –
think again. HIV/AIDS remains a crisis in Canada and around the world, according to
public health officials.
Recent statistics from Health Canada tell the story:
• More Canadians are living with the disease. At the close of 1999, an estimated
49,800 Canadians were living with HIV/AIDS, a 24% increase from 1996.
• New infections are not declining. An estimated 4,200 Canadians became
infected in 1999 – the same number as in 1996.
• Most alarming, an estimated 15,000 Canadians don’t even know they have HIV.
So what is fueling this continuing health crisis?
AIDS activists and public health professionals explain that health and well-being are nearly
impossible when other fundamental rights are violated. People’s attitudes – fear of disease,
stigmatizing and blaming others for the epidemic, discriminating against those they know
or suspect to have HIV – make fertile ground for new cases of HIV.
Stigmatization leads to discrimination.
In the early days of the epidemic, acts of discrimination were obvious: children living
with HIV/AIDS were refused entry to schools, adults living with HIV/AIDS were
denied service in restaurants. Today, discrimination is more subtle. Where at one
time an individual was fired for an HIV-positive status, now he/she may be laid off or
pressured to the point of quitting.

or email us your
address, send it to:

Acts of discrimination are violations of human rights.
The people and communities most affected by HIV/AIDS are those with limited
access to fundamental social and economic rights. Denying the rights of people with
HIV/AIDS limits their ability to care for themselves and their families. Denying the
rights of healthy individuals makes them more vulnerable to infection. Stigma and
discrimination can stop people from seeking information about HIV or requesting an
HIV test.

actb@tbaytel.net

Continued on page 4...

issue will be your
last hard copy of our
newsletter. Please call

�FUN-raising Events

November to May

AIDS Thunder Bay is “striking”
a bowling tournament, the first
ever annual event of its kind for
us. This thundering event is
coming late February at Mario’s
Bowl on Memorial Avenue.
Details of the Event
5 &amp; 10 pin bowling
Date and Time T.B.A.

Three easy ways of signing up:
Phone the office: 345-1516
Email us: actb@tbaytel.net
Visit the office: 217 South Algoma

Form a team!
Limited lanes available, reserve
one now. Contact Lawrence at
345-1516 extension 17.

CAUTION: It is possible that moments at this event may make you laugh uncontrollably, especially if members of your team bowl using the “granny shot!”

Rocky Horror Show Benefit
A Great Success!
In February, AIDS Thunder Bay was very fortunate to work with Rob MacLeod, owner of Northern
Knights Feast/Capitol Theatre. He was producing the play The Rocky Horror Show and was open to having a benefit performance for the agency. Attendance was high, and so was the mood. The show was remounted in October. Once again AIDS Thunder Bay was fortunate to partner with Rob for a second
benefit performance.
The Capitol Theatre has been operating for almost two years under Rob MacLeod. We encourage everyone to take the opportunity to see one of the productions, if you have not done so already. Among the
next shows are Nunsense II and Shirley Valentine.
In the midst of developing his business and productions, Rob has given generously to AIDS Thunder
Bay. We are very grateful to have worked with Rob and his cast and would welcome the opportunity for
future partnerships.
Page 2

FRONT LINE

�Page 3

VOLUME 15, ISSUE 3

Get linked to ATB
What do the receipts
actually mean?
As mentioned in the previous newsletter, ATB is
collecting A&amp;P cash register receipts. We are enrolled in the A&amp;P Receipt Program that runs with
the calendar year. For every $450.00 in receipts
collected, ATB will receive $1.00. To date well
over $30,000.00 in receipts has been collected and
will be submitted by December. In the new year,
we will enroll in the program again and the process
starts all over.
Just a reminder, the collection box is in our office
lobby.

AIDS Walk
Thank you to the many individuals, teams, and dogs
that spent numerous hours collecting pledges. Your
dedication is greatly appreciated. Special thanks to
the many community partners that sponsored the
Walk and to those who donated prizes:
Julie Buckingham
The Outpost Staff

Get first hand information about special events
through AIDS Thunder Bay’s email tree. The
newsletter is produced only three times a year
and often when special events “pop-up” we
would like to share the information as quickly
as possible. Emailing is one of the quickest
and best ways of keeping in touch with our
members and friends.

How can you join?
Simply send an email to the agency,
actb@tbaytel.net listing your name and email
address. We would like to keep in touch with
as many people as possible, so pass the word
along to family and friends.

We raised over $16,000.00
Top Walkers

Selly Pajamaki
Carl Triskle
Dennis Eeles

Top Pledge Collecting Team
First Church United

Bill Malcolm
Sean Jesseau

Janzen's Pharmacy The Royal Bank
Grand Portage Lodge &amp; Casino
The Chronicle Journal
Thunder Bay Post
Hot 105 Radio
WestJet Airlines
Sailing Thunder Bay Hot Tub Express
and the numerous local business who
donated gift certificates and other prizes

The Walk...Caught in Action!

�Education Update
AIDS Awareness Week continued...

So what can be done?
Ensuring legal and policy protection for people infected with or affected by HIV/AIDS is essential if AIDS is to be
stopped. But often, before legal and policy reforms can be achieved, efforts must be made to increase public
education, and support for the issues behind the law.
The Canadian HIV/AIDS Clearinghouse is supplying resources to support community-based activities from coast to
coast For more information, check out the campaign web site at www.clearinghouse.cpha.ca.
Consider what you and your family, friends and co-workers can do to be part of the solution Contact AIDS Thunder
Bay for further information, for workshops, or for support.

Thunder Bay Events (as of November 4)
Ongoing - Transit Shelter and Bathroom Ads - campaign from mid-November
Saturday, November 23 - AIDS Thunder Bay Volunteer Orientation
Wednesday, November 27 - AIDS Thunder Bay Annual General Meeting
- Speaker Laurie Edmiston, Executive Director , Toronto PWA Foundation -plus silent auction
Thursday, November 28 - SCOPE Safer Sex Play, The Outpost, Lakehead University

Speeding up and slowing down at
AIDS Thunder Bay
Michael Sobota, Executive Director
AIDS Thunder Bay has moved through substantial
activity - and change - during past months. Fall
always quickens the pace in our work, with our
annual AIDS Walk, our annual Counselling
Conference and this year, our new partnership in
the film festival Visions &amp; Light. As I write this,
we are rapidly approaching our 17th Annual
General Meeting, AIDS Awareness Week, World
AIDS Day, new Board orientation and those
holidays that coincide with the end of the calendar
year. I am pleased that AIDS Thunder Bay moves
through these events and activities with
professionalism and high standards

largest agency of its kind in the country. Bringing
Laurie to our AGM is a rare opportunity to hear her
stories from that agency, and look through a
window into the challenges facing ASO's in the
near future. Another attraction at our AGM is the
growing popularity of our "silent auction". The
breadth and diversity of items for sale are
extraordinary. We have heard some members say
our AGM is a great place to start your holiday
shopping (or complete it if you are one of those
overly organized types). Please come to the AGM.
And as we approach the year end, let us be kind to
one another. Pause in your usual pace and observe.
Rest and restore energy. Be well.

I want to urge you to attend this year's Annual
General Meeting on Wednesday, November 27.
Our guest speaker is Laurie Edmiston, the
Executive Director of Toronto PWA Foundation.
The Foundation, serving some 4,000 clients, is the
Page 4

FRONT LINE

�Page 5

VOLUM E 15, ISSUE 3

Support Services
Gail Linklater, Support Services Coordinator
Changing counsellors is a difficult thing. It can
involve loss and grief because a good relationship has
come to an end. It can involve anxiety and fear: Who
is this new person? Will I like her? Will she like
me? It can involve a sense of betrayal and fear of
trusting again. It can involve risking and taking
chances.
Changing counsellors is also an opportunity. It gives
the chance to review and rethink personal history,
which can provide clarification and insight. There is
the opportunity for fresh listening and a new
response.
When we give ourselves time to feel the feelings and
think the thoughts we are honouring ourselves.

Believe it or not, it makes the transition simpler; not
easier, but simpler.
My name is Gail and I’m the new Support Services
Coordinator at AIDS Thunder Bay. The first two
months have been full of learning and meeting
people. I will be working with the individuals and
families that had been working with Sheila (big shoes
to fill.)
Some people have been in to meet me. For those of
you who used to work with Sheila and haven’t heard
from me yet I will be trying to contact you over the
next couple weeks. Feel free to call me.
I’m glad to be here. I look forward to being with
you.

SECRET SANTA IS COMING TO TOWN
Christmas is fast approaching and we are once again in search of “Secret Santa.”
Providing something special for Christmas has become an ongoing tradition. We
invite you to participate.
So, here’s how it works. When you don the role of a Secret Santa you will provide
either a large stocking for an individual, or a basket for a family. We will provide
as much specific information about the recipient as possible, e.g., gender, age, and
interests, to make each basket/stocking meaningful.
Should your schedule not permit actual shopping, we will
gladly accept a donation and complete your “Santa” commitment. As well, smaller
donations may be made to buy the many extras, e.g., turkeys, hams, fruit. If you
are making a monetary donation for this project, please specify that the donation is
designated for “Secret Santa.” Baskets and stockings are needed by December 17th
for Christmas delivery.
For more information about becoming a “Secret Santa,” please contact
Marge at 622–0462 or Gail at 345-1516.
Thank you for your generous participation.
Yours truly,
Santa’s elves

�The Extra Mile - News from the Volunteer Department
Selly Pajamaki, Volunteer Coordinator

Volunteer Activities
for all the hours you
have given us this
past year-we truly
appreciate your gift

Here’s what’s
happening in the
coming months:
*Volunteer Orientation
Nov. 23
*Annual General
Meeting Nov. 27
*AIDS Awareness
Week—Nov 24-30
*World AIDS Day
Dec 1
*Bowling Tournament
in late February

Fall has been very busy with the annual AIDS Walk, the
Visions and Light Film Festival, the Opening Doors Counselling
Conference, and Tag Day. Volunteers contributed to the
success of all of these events. Now we have a brief break in
the ‘busy-ness’, a time to catch our breath and rebuild our
energies for the winter and spring activities.
We will wind up the fall with AIDS Awareness Week, our
Annual General Meeting and World AIDS Day. Start your
Christmas shopping at our AGM, the variety of items available
is amazing! And, keep in mind the bowling tournament coming
up in February. Form a team now and start practicing!
The holiday season is nearly here and at this time we would
like to extend our sincere thanks and appreciation to all the
volunteers who have been involved with AIDS Thunder Bay
over the past year. You are a vital part of our agency, we
could not do what we do without your help.

Have a safe and joyful holiday season!

WE WISH YOU ALL A HAPPY,
RESTFUL HOLIDAY

Page 6

FRONT LINE

�Page 7

VOLUME 15, ISSUE 3

Here and There...
Guest Speaker for AIDS Thunder Bay
2002 Annual General Meeting

AIDS THUNDER BAY’S
17th Annual General Meeting

Laurie Edmiston is the Executive Director of The
Toronto People With AIDS Foundation. The
TPWA Foundation has been helping men, women
and children living with HIV/AIDS since 1987. As a
community-based, non-profit, charitable
organization in the central core of Toronto, it serves
over 4,000 clients, making it Canada’s largest direct
support service organization of its kind.

Wednesday, November 27, 2002
Port Arthur Ukrainian Prosvita Cultural Centre
A fully accessible public facility
540 South High Street
(off Memorial Ave at Third Ave.)

Ms. Edmiston will speak on the challenges of
leading such a large organization dedicated to
supporting people living with HIV/AIDS. During Ms.
Edmiston’s tenure as Executive Director, she
participated in the Foundation’s pioneering work on
the issue of the use of marijuana for medicinal
purposes, it’s launch of the Friends For Life Bike
Rally—the only one of its kind in Canada—and the
Foundation’s successful ability to increase its
Financial Assistance Program by 120% over three
years. Ms. Edmiston welcomes questions following
her talk.

HEPATITIS C — IT’S
SERIOUS.
YOU CAN HAVE IT AND NOT
KNOW IT.
Get the facts. For more information, visit
www.healthcanada.ca/hepc
The opinions and medical information offered by “Front Line” are those
of the individual authors and not necessarily those of the staff and Board
of Directors of AIDS Thunder Bay. Medical information offered should
be used at your own discretion. Please consult your doctor.
Please address any comments or concerns to:
Front Line
P.O. Box 24025
Thunder Bay, ON P7A 8A9
Or, e-mail us at: actb@tbaytel.net
Visit us on the internet at: www.aidsthunderbay.org

DOORS OPEN AT 6:30 P.M.
MEETING STARTS AT 7:00 P.M.
To conduct the annual business of the agency and
to elect the 2002/2003 Board of Directors
Silent Auction—Cash, cheques, credit cards accepted

For Information About AIDS or HIV Infection:
Call the AIDS Hotline at 1-800-668-2437
About Superior Points:
Call 624-2005, 625-8830 or 625-8831
About Anonymous HIV Testing in Thunder Bay
Call 625-5981 or 624-2000
About Regular HIV Testing
Call the Sexual Health Clinics 625-5976 or 624-2000
About Counselling or Referrals
Call AIDS Thunder Bay 345-1516
About HIV/AIDS Treatment Information
Call Catie (Community AIDS Treatment Information
Exchange) 1-800-263-1638
Service bilingue disponible

ALL CALLS CONFIDENTIAL

Monday 10 a.m. to 6 p.m. (Eastern Time)
Tuesday to Thursday 10 a.m. to 10 p.m. (Eastern Time)
Friday &amp; Saturday 10 a.m. to 6 p.m. (Eastern Time)

The
Network
1-800-263-1638
HIV/AIDS Treatment Information
email: info@catie.ca
catie
internet: www.catie.ca
Community AIDS Treatment Information Exchange

�Parting Glance
AIDS Thunder Bay would like to acknowledge the United
Way of Thunder Bay for supporting our Emergency
Financial Assistance Program. ATB applied for and
received funding for this unique program through the
United Way’s Community Response Grants. This is a
wonderful community partnership that in turn will directly
help people with HIV/AIDS and their families.

Frequently Asked Questions About HIV/AIDS
Question #3
How do you get HIV? (or not get HIV?)
HIV infection is passed only through semen, vaginal fluids, breast
milk and blood.
The main risks are having unprotected sex and sharing needles or
equipment for injecting drugs.
You CAN get infected if you:
• have vaginal or anal intercourse without a condom (this is
very high risk)
• have oral sex without protection during which semen or
vaginal fluid or menstrual blood enters open cuts or sores in
your mouth (lower risk).
You CAN also get infected if you share:
• needles or any equipment for injecting drugs such as cocaine,
heroin or steroids (invisible amounts of blood are transmitted
through sharing needles, syringes, water for diluting, cotton
filters, and straws or pipes)
• unsterilized needles for tattooing, skin piercing or acupuncture
• sex toys, razors or toothbrushes.
Other ways you can get infected are:
• during pregnancy, at birth or through breast feeding—if the
mother is HIV positive the virus may be passed to the baby
• if you received a blood transfusion or blood product in Canada
before 1986 (since then, blood screening has made the risk of
infection very low).
You CANNOT get infected by:
• casual, everyday contact
• shaking hands, hugging, kissing
• coughs, sneezes
• giving blood
• swimming pools, toilet seats
• sharing eating utensils, water fountains
• mosquitoes, other insects, animals
You also cannot get infected if you and your partner do not have
HIV, and you only have unprotected sex with each other. You
both have to get tested to know for sure that you do not have HIV.
————————————————————————————
This is one of a series of fact sheets developed to answer frequently asked
questions from clients of the Canadian HIV/AIDS Clearinghouse in 1999. This
material was originally produced for the Canadian Health Network

Page 8

AIDS Thunder Bay Advisory Council
Richard Atkinson
Fred Ball
Gail Linklater
Dr. Gordon Milne
Karen O’Gorman
Pat Piaskowski
Diana Smith
Richard Thompson
Nicky Tittley
Carl Triskle
Rev. Don Uhryniw

Kinna-Aweya Legal Clinic
Director, Regional Public
Health Laboratory
Family Physician
HIV Program Consultant ARF
Infection Control, TB Regional
Hospital
Public Health Nurse, Thunder
Bay District Health Unit
Superior Points Harm Reduction
Coordinator Infection Control/
Safety, St. Joseph’s Care Group
ATB Board of Directors
ATB Board of Directors

AIDS Thunder Bay Board of Directors
Sherry Britton
Pam Delgaty
Heather Graham
Sarah Perreault
Carl Triskle
Carri-Anne Whidden

Michael Croft
Dennis Eeles
Rob MacKay, President
Ruth Racic
Don Uhryniw
Don Young

AIDS Thunder Bay Staff
Christa Alsch
David Belrose
Stuart Boland
Charlene Burford
Lawrence Korhonen
Gail Linklater
Daina Maslach
Denise Olson
Selly Pajamaki
Crystal Porteous
Michael Sobota

Secretary
Education Coordinator
IDU Outreach Worker
Support Worker/Health
Promoter
Administration Coordinator
Support Services Coordinator
Counselling Conference
Coordinator
SCOPE Coordinator
Volunteer Coordinator
Fundraising Coordinator
Executive Director

re-ACT-Believe Contributors
Selly Pajamaki
ATB staff &amp; volunteers

Editor

AIDS Thunder Bay acknowledges and thanks our various
funders:
¾
Ontario Ministry of Health - AIDS Bureau
¾
Health Promotion and Programs Branch, Ontario
Region, Health Canada (ACAP)
¾
Ontario Trillium Foundation
And all of the people involved in general fundraising and
the support of many local businesses and individuals

FRONT LINE

�A Word or Two …

from the Health Promoter
Community Garden: Fall is here, snow has flown and only a weeny bit in our
garden grown. I'm referring to this year's Community Garden Project. Second year
running proved more difficult than the first; the location seems to be an obstacle to
volunteers. We did manage to distribute a bit of romaine lettuce, some carrots and a
few squash.
Mother's Cupboard: We are always accepting donations of non-perishable items.
Canned and dried goods are placed on the shelves and distributed to clients to help
sustain them (and their families) until they are able to buy groceries. The Cupboard is
an "emergency food bank" opposed to a stock of items to supplement regular
grocery days (i.e. we do not continually supply people with their canned goods while
they buy other items). I was hoping to clear up any misconceptions that I have
occasionally heard over the past year-and-a-half. Bottom line, male and female, adult,
youth and children benefit from being able to access the Mother's Cupboard. This
emergency food bank is restricted to our HIV positive clients and their immediate
family members living with them.
Self-Esteem and Empowerment (SEE) Project: This is our newest health
promotion project made possible through a grant from "GlaxoSmithKline--Shire
BioChem HIV/AIDS Community Innovation Program". This project is for our female
positive clients. Without getting too boring with all the details, basically, two days of
workshops will take place in January teaching skills that will help women increase
their ability to access treatment information. Computer training, provincial networking
and self-care are some of the topics to be covered. We are in the planning stages
and hope to have a great turnout with women walking away feeling taller and
warmer.

Things that make me go hmmm…..
• Kids runners with little blinking lights: do they make them in adult sizes with the
option of different coloured lights?
• Why is it that a cat has the intelligence to recognize the sound of a can opener,
but fails to refrain from hovering on top of the fridge only to surprise the humans on
the way past?
• Frozen puddles: how many adults would love to stomp around breaking the thin
layer of ice, but refuse to "just in case someone is looking"? Live a little! It's
really great if you put a little rhythm into your stomp and laugh out loud
while doing it!
Charlene Burford

Insert 1

�This information is presented as a point of interest, it does not necessarily reflect the opinions of AIDS Thunder Bay.

Thought you might find this interesting, especially if you don't have the Internet at home. I do
plan on continuing this list in the upcoming "re-ACT Believe" issues.

Nutritional and Herbal Remedies
(reproduced from www.all-natural.com/herbnutr.html)

Acidophilus
Lactobacillus acidophilus is a 'friendly' organism which helps the body fight disease and restore health.
Modern research has discovered that acidophilus kills the harmful bacteria strain of E. coli in the intestinal
tract. Acidophilus breaks milk sugar down into lactic acid. Bacteria which produce putrefaction and gas in
the intestines cannot live in lactic acid. Acidophilus also has the unique ability to help the body
synthesize, or manufacture all of the 'B' vitamins in the system. This makes it especially valuable since
there is literally a host of agents which destroy B vitamins. A few are antibiotics, birth control pills, eating
sugar and refined foods and drinking coffee. A diet high in red meat will destroy the beneficial bacteria,
due to the concentration of antibiotics and steroids given to the animals before they are slaughtered.
Alfalfa
Alfalfa is a well-known herb to health-conscious consumers. It is high in nutrients, which are drawn into
the plant from deep in the soil. The richest land source of trace minerals, the roots of Alfalfa plants have
been known to reach as much as thirty feet deep! The leaves of the alfalfa plant are rich in minerals and
nutrients, including calcium, magnesium, potassium, and carotene. They are also a source of protein,
vitamin E and vitamin K. Alfalfa has been used by the Chinese since the sixth century to treat kidney
stones, and to relieve fluid retention and swelling. Alfalfa nourishes the digestive, skeletal, glandular, and
urinary systems. Alfalfa contains chlorophyll, which is renowned for its cleansing qualities.
Aloe Vera
Aloe vera has historically been known for assisting the functions of the gastrointestinal tract, and for its
properties of soothing, cleansing and helping the body to maintain healthy tissues. This plant has a
reputation of facilitating digestion, aiding blood and lymphatic circulation, as well as kidney, liver and gall
bladder functions. Aloe contains at least three anti-inflammatory fatty acids that are helpful for the
stomach, small intestine and colon. It naturally alkalizes digestive juices to prevent overacidity - a
common cause of digestive complaints. A newly discovered compound in aloe, acemannan, is currently
being studied for its ability to strengthen the immune system. Studies have shown acemannan to boost Tlymphocyte cells that aid natural resistance.
Apple Cider Vinegar
Apple cider vinegar helps the body get rid of toxins and nourishes the digestive processes.
B Complex
B-complex vitamins play many roles in the human body, but primarily they nourish the brain and nervous
system. A diet high in refined foods or a life full of stress puts a greater demand on the body for these
important nutrients. B1 - skin, eyes, hair; B2 - nourishes the tissues of the body; B6 - mild diuretic, PMS;
B12 - anxiety and depression; Folic Acid - works synergistically with B12, cell division and replication;
Biotin - metabolism of protein, fats and carbohydrates, cholesterol; B3 (Niacin) - energy production;
Pantothenic acid - nourishes the adrenal glands which help the body to withstand stress; PABA - works
synergistically with folic acid; Choline bitartrate - helps make acetylcholine, an important neurotransmitter
in the brain; Inositol - metabolism of fat and cholesterol; absorption and utilization of fat.
Bee Pollen
Bee pollen is a rich source of many nutrients, including amino acids. It bursts with easily assimilated
protein and lecithin, which nourish the brain and nervous system. Bee Pollen nutritionally supports the
body in many ways, including assisting with vitality and a feeling of well-being. It has been used by
athletes, along with Ginseng, to maintain energy and stamina.

Insert 2

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                    <text>vfeACT-B elie ve
Summer 1989

SUNTOON SS
S'ON, I THINK VOUlRI:

OLD ENOUGH To HEAR
FACTS OF LIFE"

The

A IDS C ommittee of T hunder B ay
NEWSLETTER

VolIUssuel

�I

PRESIDENT’S MESSAGE
Welcome, at last, to a new issue of

support and in education outreach

the ACT-B newsletter

As a result of this new funding,

happened

around

A lot has

here

in

the

the

work

being

done

by

months since the last issue. A lot

SergeTittley,our former Education

of

into

Officer / Volunteer Coordinator,

providing direct support for people

will now be done by two people

affected bu

Linda

our

energy

gone

has

gone

AIDS, and we have

through

some

massive

Gambee,

our Volunteer

Coordinator/ Fundraiser, will be

changes in the organization itself

joined in September by

After

a period of planning and

Education Coordinator. Thanks to

reorganization, the agency is now

the Trillium Foundation, we have

poised

also acquired a Plymouth Grand

visible

to

become

and

much

active

more

in

the

Voyager SE van
been

community.

further

a

new

The agency has

bolstered

by

the

addition of three contract staff
people under a CEIC Section 25

CHANGES AT ACT-B

grant.
The appearance of this newsletter
is a sign of the new vitality at

I want to pay tribute as well to the

ACT-B, and there are many other

two

factors involved as well Recently,

Michael

we have received confirmation of

Korhonen After a year and half of

funding

sources,

trying conditions, salaries have

including the Ontario Ministry of

been upgraded to reasonable levels

Health and the Trillium Foundation

and Lawrence has gone from part

This funding has given us a solid

to full time. I want to thank both of

base to work on for the coming

them for hanging in through the

year, and will allow us to greatly

lean times.

expand

thanks

from

our

several

services,

both

in

original

staff

Sobota

must

and

members,
Lawrence

One final note of
go

out

to

our

�volunteers (and I include our board

services we can provide, from

of

directors),

are

the

support

agency,

and

assistance, to help with dealing

without whom our work would not

with the maze of healthcare and

be possible

governmental agencies.

backbone

of

who

this

I hope that you will

groups,

to

direct

stay with us as we move into a
new season, as your help is now

The second essential component of

more necessary than ever. Thank

our

you all.

prevention

work

is

and

We must focus

efforts in areas

THE FUTURE

education

our

such as the gay

community, native

communities,

youth, and IV drug users This is
All of the changes i have outlined

work we must do if we are to be

above mean nothing if they do not

true

relate to the work that this agency

community agency.

to

our

mandate

as

a

is here for As we move into this
new phase of our existence, we

This is an exciting and challenging

have

time for the AIDS Committee of

new

challenges

and

opportunities ahead of us. The need

Thunder

for

persons

vitality, and a great deal of work

AIDS, their lovers,

to do Let us join together now in a

direct

living with

service

to

families, and friends, can

only

spirit

Bay.

of

We

have

a

dedication

new

and

grow. We need to improve our

cooperation, and do everything we

outreach in this area, and make

can in this struggle.

everyone aware of the confidential

HELP WANTED
We need a few individuals on the Board of Directors.
This would involve a commitment of several hours a
month
for meetings, a willingness to assist in
fundraising and a desire to help ACT-B fulfill its
mandate as a service organization. If you are
interested, please contact David Belrose at 345-1516

■

�5K Fun Run
Saturday, October 21 at 10 am at Boulevard Lake
With each $10 registration, each runner receives an
AIDS Awareness Week T-shirt and a button. Call
345-1516 to register or pick up a form at your local
sports shop.

To all kids &amp; teens from grades 5 to 13!
You have an opportunity to participate in the annual
AAW Poster Production Ask your teacher or principal
for the contest rules in mid-September
- Chosen posters will be on display during the AAW
display at Intercity Mall.
- Two of the best posters will be displayed at Mini
Queens Park in Toronto as a part of World Aids Day,
December 1, 1989.

I’m a poet and I didn’t even know it!
Would you like to draw a comic, a picture, cut out a
cartoon, write a poem, tidbit or an article? Please
feel free to contact the Editor at 345-1516.
All ideas and submissions will be considered
CALL NOW! Copy Deadline for the fall issue of
ReACT-Believe is September 11, 1989

�TIDBITS...
Its time to clean out all that old'stuff We’re looking
for donations for our fall yard sale If you have articles
to do nate pi ease cal 1 Li nda at 3 45 -1516

Just a reminder - Our office will be closed Monday,
September 4.
ACT-B now has an agency vehicle, through the generous
assistance of the Trillium Foundation The van will be
used for client transport assistance as well as travelling
into the district for the Educational Outreach Program
Did You know7 A marketer of condoms in Philadelphia
got himself into trouble with the law. He started selling
a line of condoms under the name Sergio Prevente The
lawyers for the makers of Sergio Yalente clothes were
not amused They protested and a US federal judge
agreed with them.
The ACT-B Staff
Vicki Birch..................
Linda Gambee

...........

Administrative Assistant
Volunteer /Fundraising Coordinator

Lawrence Korhonen ......

Office Manager

Darcia Kohuska..............

Education Coordinator

Donna Manson................

Project Coordinator

Eileen Parker..................

Communications Coordinator

Michael Sobota

Executive Director

............

The ACT-B Board of Directors.
David Belrose........... President

Deb White..................... Vice-President

Michael Chan.............. Treasurer

Dr. Frederick R. Ball... Secretary

Carl Gray.................. Director

Betty Kruzick............... Director

Karen Maki............... Director

Chris Morden................. Director

Marie J.K Portier ... Director

Barbara Reid.................. Director

�THE PLANS ARE UNDERWA Y&gt;
AIDS AWARENESS WEEK will be October 16-22, 1989
AIDS: OUR CHALLENGE is this year's theme for AAV.
We'll be looking forward to some informative, touching and downright
hilarious events. Here are some highlights.

AAW Displays - Come and see
5K Fun Run

ACT-B at Intercity Mall

- To be held on Saturday, October 21

With registration,

each runner receives an AAV T-shirt, a button and loads of fun1

Tree Planting Ceremony -

A tree will be planted in memory of those

who have died from AIDS and those who are living with AIDS

Local

dignitaries and community groups will be present.

Dr. John Fernandes - He will be giving a noon-hour

talk on Women &amp;

AIDS at the P.A G H. All hospital staff are welcome to attend

Poster Production

- All students, grades 5 to 13 are invited to

participate in the AAV Poster Production

Details are available through

teachers and principals or by calling 345-1516

AAW Keynote Event

- Noted AIDS speakers will be on hand at the

Thunder Bay Art Gallery. While you're there, see the AIDS Visual Display

Candlelight Vigil

- A silent walk will be taken Thursday, October 19

in memory of those who have died of AIDS.

Healthy Sex Cabaret

- Friday, October 20 - an evening of skits and

entertainment. Refreshments and "condomints" will be served For more
info call 345-1516

WARNING: Coarse language. Adult humour

Veil keep you posted on

AAW in our Fall issue of ReACT-Believe

�FUNDRAISING

-for

Fundraising is an important event

Orientation Week.

at

- for our newsletter

ACT-B.

events

Funds raised

are

programs
community

what
to

the

from

Con

College

and

L.U.

enhances

our

- for the speakers bureau

clients

and

- for our committees, Fundraising,

It also bolsters our

Education, AIDSupport
plus many, many more on-going

support fund for clients

activities
Ve are always looking for those
who wish to give any amount of

Friends and family members are

time towards fundraising or sitting

more than welcome to participate

on the fundraising committee, (this

Some of the above events do not

committee is not only a working

require you to have gone through

committee but we have a lot of fun

the Volunteer Training Program.

as well).
For all who have given your time
Over the next few years we will

to us at ACT-B - Thank You!

be facing a major challenge to
fulfill our fundraising commitment

Hope you have had an enjoyable

I know that we will be able to

summer up to now and continue to

achieve it with the help of our

do so.

excellent

"appreci-mc" m this newsletter

volunteers

Your

suggestions for fundraising ideas

Look for details of our

and hope to see you there

andevents are greatly appreciated
If you have an idea, please jot it

VOLUNTEER TRAINING 89

down and mail it in, or pick up the

Interested

in

phone and give me a call.

ACT-B7

Friends

members

are

Every

idea is valuable!

participate.

VOL UNTEERS - HEL P WANTED

is

being

volunteering
and

for

family

welcome

to

A volunteer program
scheduled

for

early

Due to an increase in Education and

October

Fundraising projects starting in

volunteers and for those wanting a

September, we require many more

refresher. Please call 345-1516.

for

prospective

volunteers:
- for bingos
- for AIDS Awareness Week

Linda Gambee
Volunteer/Fundraising Coordinator

�YOUARENOT

Earlier this year the Canadian AIDS Society issued the first national
standardized SAFER SEX GUIDELINES

The guidelines have thrown 3

fresh spotlight on the whole matter of sex in our time
Our agency supports the basic stance of the Guidelines: affirming
sexuality and health.
These twin affirmations are vital to how we respond to AIDS in our
personal lives.

As the understanding about AIDS in Thunder Bay

increases, more individuals - particularly some gay men - are reacting
with fear, numbness and even depression

I've heard this response

lrom 3 number of men who have said they are too afraid now to have
3ex

Thi3 is an echo of Penelope Gilliat's line about relationships in

Sunday Bloody Sunday that "there are times when nothing is better
than something".
Certainly, this is not 3ne3sy time for us to affirm sexuality 3nd
health

Given thi3 apprehensive atmosphere, embracing celibacy is a

signal of a lack of will, of trying to find the short term, easy way out of
responsible change Many of us have taken a long time to develop our
sexuality 3nd become comfortable expressing it

Gay men who 3re

comfortable with themselves achieved this in an atmosphere of little
support and no public dialogue Now our sexuality is being discussed
practically everywhere And in that new. harsh spotlight, some men

�ALONE

are chosing to abandon their sexuality to the "safety" of celibacy

That is a choice lraught with dangers
to one de&amp;ree or another

Most adults 3re actively sexual

Dampening the sexual drive by "shutting off

the tap" may simply build up a backlog of pressure

And when the

pressure must naturally be released, it is likely to burst out in "out of
practice" and unsafe ways
The Canadian AIDS Society Safer Sex Guidelines 3re written to help us
with these difficult choices

If we choose to affirm our sexuality and

our health we are bound to get involved in some areas of ri3k

The

Guidelines are an effective tool to guide us through the decisions about
risk
They are strongly framed in a context of positive sexuality

They are

3imed 3t helping us regain a sense of power over this vital element in
our lives, rather than being defeated by the notion of sex connected to
disease connected to death
ACT-B has begun professional inservice sessions to help others
understand the Guidelines and give the information they contain as
wide a distribution 33 possible.
You are not alone.

They 3nd we are here to help

�ACT-B CALENDAR
August IS Support Circle meeting, a peer support group for
families, friends, lovers and others 7 30 pm
August 26 Education Meeting &amp; Barbeque
6:00 pm at
Marilyn Salmi’s, 140 Glengarry Drive
All
interested persons are welcome
August29 BINGO' 5 30 - 10 00, Diamond Bingo Hall
August30 Support Circle meeting - 7 30 p m
September 3 ACT-B Picnic All ACT-B
Volunteers, Board members,
members, staff, families
and friends are invited to
Evergreen Park at Boulevard Lake
There will be lots of food, races, prizes
and fun' Please R S V P Linda A.S.A.P
September 5 Come and visit the ACT-B Info booth at L.U.
Orientation Week and at Confederation College
Orientation Week. See you there!
September 13 Support Circle meeting - 7.30 p.m.
September 26

BINGO1 5:30 - 10:00, Diamond Bingo Hall

September 27 Support Circle meeting - 7 30 p m.
October / /

Board Meeting

�VARDSALE1 Our annual ACT-B Yard Sale is coming soon. Check the
Chronicle and your local cable channel for details in September.
KESKUS BA2MR

Look for the ACT-B table with bake sale items,

bedroses and information

TREATMENT UPDATE
The latest treatment information is available at the ACT-B Resource
Centre LI brary Here are a few highlights:

Healing AIDS Naturally
A very objective review of the alternative treatments for Al DS

Treatment Update
A monthly report published by AIDS ACTION NOW

Psgchoimmunity and the Healing Process
A Holistic Approach to Immunity &amp; AIDS

AIDS Treatment News

The fact filled bi-weekly newsletter
from John James, San Francisco, CA

AIDS Update
A regular column in XTRA*

�BACKGROUND
The seeds of growth for the AIDS Committee of Thunder
Bay were planted by a few local individuals who were concerned with
thespred of the AIDS virus and the issues surround!nq this new and
deadly health threat.

1986 The AIDS Committee of Thunder Bay was born. In July, a
representative attended the first meeting of what later became the
Ontario AIDS Network. In November,
the first public forum on AIDS was held
at the Waverley Resource Library
Also that year, two delegates from
ACT-B attended the Second National
Conference on AIDS in Toronto

1987

ACT-B was incorporated

in October of 1987 and became a
registered non-profit organization
(Chanty # 0779330-11) The city’s
first AIDS Awareness Week was
launched in October of 1987,
coordinated by ACT-B. In December, after application to the Ontario
Ministry of Health, funding was received to hire staff, establish an
office and phonelines

Present Day

ACT-B is now a growing organization
consisting of a Board of Directors, Volunteers, members and seven
staff members

�The AIDS Committee of Thunder Bay now provides a wide range of
services■ speakers for educational presentations
■ a Resource Library
■ confidential one-on-one counselling
■ in-service sessions for professional groups
■ support groups for person with AIDS, friends, family, lovers and
others
ACT-B is a member of the Ontario AIDS Network and the Canadian
AIDS Society/La Societe Canadienne du 51 DA

STAFF PROFILE
We have been successful in acquiring three new staff through a
C E.l C. Job Creation program, Section 25 They will be working on
the following projects
■ AIDS Awareness Week
■ An expanded newsletter
■ Inventory and promotion of the Resource Library
■ New publications promoting Healthy Sex and AIDS Awareness
I would like to introduce to you .. Vicki Birch, our Administrative
Assistant, Donna Manson, the Project Coordinator, and Eileen
Parker, the Communications Coordinator. Drop by the office some
time and meet them

�FIFTY WA YS TO USE A RUBBER
The problem's all inside your
head, I say to you,
The answer's easy if you know
just what to do.
Just watch me once now then,
and you can do it too
There must be fifty ways to use
a rubber,
But there's onl y ONE way to put
it on your lover
Just push back the rim, Jim,
Don't use your teeth, Keith,
When you open the pack, Jack,
Set the rubber free
First you put in the gel, Mel,
Not Vaseline, Gene,
It'll eat right through, Lou,
That just won't do.
Put it on the head, Fred,
Then you pinch the end, Friend,
Roll it down slow, Joe,
Now give it to me.
Just after you've come, Chum,
while it's still hard, Gerrard,
Hold the rubber at the base, Ace
Pull it out of me
From an unknown source Thank You

Slip it off your dick, Rick,
And throw it away, Jay,
Don't use it again, Ben,
Now get close to me.
So was that good for you7
That sure was good for me
See I told you so,
It came quite naturally.
Kiss me once again,
I'm sure you will agree,
The night's still young,
There's more to come,
My safe sex lover
But well have to use a brand
new rubber
Just push back the rim, Jim,
Don't use your teeth, Keith,
When you open the pack, Jack,
Set the rubber free.
First you put in the gel, Mel,
Not Vaseline, Gene,
It'll eat right through, Lou,
That just won't do.
Put it on the head, Fred,
Then you pinch the end, Friend,
Roll it down slow, Joe,
Now give it to me
Now give it to me

�DO YOU HAVE QUESTIONS OR CONCERNS ABOUT AIDS?
Call the AIDS INFORMATION PHONELINE at 345-SAFE.
You don't have to give your name Confidentiality is guaranteed.
Don't take a chancel Play it safe, call 345-7233.

B
o
—*■
V—'

o
□

§

[3]
V

*t5
■r "

For Your

Information

The ACT-B Resource Centre Library invites you to get the latest facts
and erase myths about AIDS Through understanding we take a
positive approach and realize that sexuality and health are possible
and comptible Reading can heighten your awareness of this quickly
spreading virus. Our reading material is up-dated weekly and you
are welcome to help yourself Here are a few interesting titles

The Quilt

an ongoing project of sewn panels, each representing
the life of some one who has died of AIDS

And The Band Played On

This book provides the foundation
for one of the most important national debates of our time

Borrowed Time

A personal documentary that is a cry from the
heart against this contemporary plague and against the intolerance
that surrounds it

Symptomology Profile

A brochure from the Toronto PWA
Foundation. Most people with HIV infection differ in signs and
symptoms as they do lifestyles
Each opportunistic infection,
diagnosis and treatment is as individual as the person it is affecting.
Books may bo borrowed for three weeks and videos are available for
screening. Please call Vicki at the Resource Centre Library at 345-1516

�AIDS COMMITTEE
OF THUNDER BAY

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                    <text>i’eACT-B elie ve
Fall 1989

The

A IDS C ommittee of T hunder B ay

NEWSLETTER

Vol II, Issue II

�DO YOU HAVE QUESTIONS OR CONCERNS
ABOUT AIDS ?
call

the

AIDS

INFORMATION

PHONELINE

345-SAFE
CONFIDENTIALITY
■IS GUARANTEED
YOU DON'T HAVE TO
-GIVE YOUR NAME

DON'T TAKE A CHANCE.
PLAY IT SAFE. CALL

345-7233 TODAY

WOULD YOU LIKE TO BE
ON OUR MAILING LIST?
CALL 3^5-1516 OR MAIL TO
AIDS COMMITTEE OF THUNDER BAY
P 0 BOX 3586
THUNDER BAY, ONTARIO

P7B 6E2

�A w

h

Our

AIDS----------AWARENESS
WEEK----------

r e II u c &amp; W C C k

C' h

■

I

I

«

n

f c

is a province-wide event
coordinated
by
the
Ontario AIDS Network
and endorsed by the
Ontario Ministry of Health
ACT-B, along with other local health and
education agencies, is sponsoring AIDS
Awareness Week in Thunder Bay
----------- Keep reading for highlights of----------------------- AIDS Awareness Week events------------

ACT-B is in the midst of designing a
new logo
do

the

A professional artist will
artwork,

but

WE

NEED

SOME IDEAS! Please call' 345-1516

0

�AIDS----------AWARENESS
WEEK---------is a province-wide event
coordinated
by
the
Ontario AIDS Network
and endorsed by the
Ontario Ministry of Health
ACT-B, along with other local health and
education agencies, is sponsoring AIDS
Awareness Week in Thunder Bay
Keep reading for highlights of
AIDS Awareness Week events

ACT -B is in the midst of designing a
new logo
do

the

A professional artist will
artwork,

but

WE

NEED

SOME IDEAS! Please call' 345-1516

0

�YOUARENOT
ALONE

by

Michael
Sobota

Two events during AIDS
Awareness Week serve as
central pillars to what our
work is all about, the
Candlelight Vigil taking
place on Thursday, October
19 and the Healthy Sex
r^teretheld the following
Saturday. October 21.

CANDLELIGHT VIGIL
This is the third candlelight
vigil organized by ACT-B
Each event has been a quiet,
moving tribute to those who
have left us because of AIDS.
Each event has also been a
quiet appreciation for the
courage of those who
continue to live and work
with the disease.

HEALTHY SEX CABARET
Our Healthy Sex Cabaret
pushes courage and humour
onto the stage. This event is
bawdy, coarse, sensitive and

healthy It is AIDS Education
that is celebratory - life
beyond leaflets Expect the
unexpected and be warned
that there will be strong
language and adult
situations.

CELEBRATION OF LIFE
Each of these two events
have a couple of things in
common. Both will use
music to help set and enrich
the atmosphere Both are
motivated by a sense of
celebration for life. Both, if
successful, are vehicles for
emotional release: tears and
laughter.
We invite you to join in with
us this year. Exercise your
courage and humour. There
is a whole crowd of people
who welcome you to share
your grief and your
laughter You are not alone.

�Tidbits...
Do you own the pair of beige winter boots
left in the ACT-S office’ Call 345-1516.
ACT-B is expecting1
Communications

Eileen, our waddling

Coordinator

is

due

November 20!
Volunteer Opportunities are available at
ACT-B

Contact Linda Gambee, Volunteer

Coordinator at 345-1516
We have a new core staff member Come in
and

meet

Darcia

Kohuska,

our

new

Education Coordinator
The 80 s Joke - A person loudly asks the
store clerk, "Can 1 have a box of condoms the red ones - no, the red RIBBED ones",
and then Whispers," and a pack of cigarettes
Just a reminder - the ACT-B office will be
closed Monday, October 9, Thanksgiving
Day

�THE CASE FOR EARLY
INTERVENTION
PART 1: REVISED ACT GUIDELINES

The Federal Government has revised guidelines for the use of
AZT [brand name Retrovir ]
The essential elements of the revised guidelines are the
following:
■ AZT can now be given to persons with early ARC [A IDS
Related Complex land T4 cell counts of less than 500. and
persons who are asymptomatic but with T4 cell counts of
less than 500
■ Eor persons with early ARC. the recommended daily dose
is 1200 mg. For asyptomatic individuals, the
recommended daily dose is 500 mg
■ All doses are subject to the judgement of the treating
physician Many ill persons cannot tolerate the full
1200 mg daily dose.
■

AZT is availabale now through their physician to anyone
who meet these criteria

WHAT DOES ALL THIS MEAN?
In simple language, it means that AZT. even at low doses, can
slow the progression of HIV infection in people with
moderately low helper cells who have few or no symptoms It
can also be less toxic the earlier it is initiated

�This approach to treatment with AZT is one element in a
broader picture that suggests that people infected with AIDS
virus can benefit from early treatment

is THIS NEW?
Some media reported on the AZT revised guidelines as though
the revolution had happened AZT was even referred to as a
"new AIDS drug" The fact is. AZT has been available for
treatment in Canady under certain restrictions, since 1986
Eurther, the idea of early intervention in HIV infection is. as
Denny Smith writes in Issue Number 86 of AIDS Treatment
News." nearly as old as the epidemic, championed by many
long term survivors with HIV. by many progressive
physicians, and by persistant activism of Project Inform and
ACT UP" [US. AIDS activist organizations]
He goes on to write "The medical establishment has
historically promoted early detection and treatment in other
diseases, such as cancer, heart disease, diabetes,
hypertension But for years preceding these recent
announcements people with HIV were dismissed with false
pessimism in the media and inappropriate Eederal
regulations, and told to wait"
That history in the United States is a mirror of the Canadian
response to early intervention

MORE TO COME ...
In an upcoming article, we will report other reasons for
early intervention - including promising new treatment
possibilities

�How to Love Yourself
Stop all criticism
thing

Criticism never changes a

Refuse to criticize yourself

exactly as you are

Accept yourself

Everybody changes.

When you

approve of yourself, your changes are positive

Don't scare yourself
with your thoughts

Stop terrorizing yourself

It's a dreadful way to live

Find

a mental image that gives you pleasure (mine is
yellow roses), and immediately switch your scared
thought to a pleasurable thought.

Be gentle,; kind and patient
yourself.

Be kind to yourself

Be gentle with

Be patient with

yourself as you learn the new ways of thinking. Treat
yourself as you would someone you really love

Be kind to your mind
hating your own thoughts

Self -hatred is only

Don't hate yourself for

having the thoughts Gently change your thoughts.

Praise yourself
inner spirit.

Criticism breaks down the

Praise builds it up

much as you can

Praise yourself as

Tell yourself how well you are

doing with every little thing

Support yourself Find

ways to support yourself

Reach out to friends &amp; allow them to help you. It is
being strong to ask for help when you need it

�Be loving to your negati ves

Acknowledge

that you created them to fulfill a need

Now, you are

finding new, positive ways to fulfill those needs

So,

lovingly release the old negative patterns

Take care of your body

Learn about nutrition

What kind of fuel does your body need to have
maximum energy and
vitality’

Learn

about exercise
What kind of
exercise can
you enjoy’
Cherish
and revere
the temple
in which you live

Do mirror work
Look into your eyes often

Express this growing

sense of love you have for yourself Forgive yourself
Talk to your parents looking into the mirror Forgive
them too

At least once a day say, " I love you, I

really love you!"

Love yourself

Do It Now

Don't wait until

you are pretty enough, strong enough, lose some
weight, get a new wardrobe, or whatever

Begin now,

and do the best you can1

by Louise L Hay

��ness Week

�A CT-B Calendar

October 0

Volunteer Training

October 3

Volunteer Training

October 11

Support Circle Meeting

October 18

Board Meeting

Octobers

BINGO! 6 30 - 10 00, Diamond Bingo Hall

October &amp;

Support Circle Meeting

October 87

ACT-B Executive Committee Meeting

November 8

Support Circle Meeting

November 13

Education Committee Meeting

Novembers

Annual General Meeting All are welcome
Location is to be announced
Phone 345-1516 for an update

November 81

Fundraising Committee Meeting

November 88

Support Circle Meeting

November 88

BINGO* 6:30 - 10 00, Diamond Bingo Hall

�December 6

Support Circle Meeting

December 11

Education Committee Meeting

December 19

Eundraising Committee Meeting

Decembers

Board Meeting

December 26

BINGO! 6 30 - 10:00. Diamond Bingo Hall

How Can I Participate?

Hom

I b^ficibafe^

If you would like to join a committee or sit in on a
meeting to learn about ACT-B, please do!
just give us a call at 345-151 6 and we'll tell you
when and where.

I Want To Help!
I

io HGlbj

Respond to the challenge of AIDS by becoming a
member of the AIDS Committee of Thunder Bay

VOLUNTEERS $5.00 For those who wish to
volunteer time and effort.

BASIC MEMBERSHIP $10 00
SUPPORTING MEMBERSHIP: $25 00
For more information call 34 5“ 1516

�AIDS Awareness Week

Keynote Event
Tuesday, October 17, 8 00 pm at the
Thunder Bay Art Gallery
Entertainment provided bv the L.U. Music Dept.
Refreshments will be served
See the AIDS Visual Displav
Limited Seating

Coffee &amp; Talk with Ann Medina &amp; Ronald Rogers
Wednesday, October 16, 9:30 a m at the Lakehead
University Agora

Featured Speakers.

Ronald Rogers
Thunder Bay Person Living With AIDS
(PLWA)
"Living With AIDS"

Ann Medina
Broadcaster /journalist
"AIDS &amp; the Media"

�TheACT-BStaff
Vicki Birch______ _
Linda G&amp;mbee____
Darcia Kohuska___
Lawrence Korhonen
Donna Manson____
Eileen Parker_____
Michael Sobota___

________ Administrative Assistant
Volunteer/Fundraising Coordinator
___________ Education Coordinator
_______________Office Manager
_____________ Project Coordinator
____ Communications Coordinator
_____________ Executive Director

The ACT-B Board ofDirectors
David Belrose - President
Michael Chan _ Treasurer
Carl Gray______Director
Karen Mato____ Director
Mane J K Portier_Director
Barbara Reid___ Director

Deb White____ _ Vice-President
Dr Frederick R Ball-Secretary
Betty Kruzick________ Director
Chris Morden________ Director
Norma Proctor_______ Director
Kelly Sherlock_______ Director

StaffProfile
Darcia Kohuska is our new Education Coordinator
As head of ACT-B's Speaker's Bureau, she will
coordinate educational presentations at many venues
in the community

She will also develop a regional

outreach program bringing AIDS education to small
communities m Northwestern Ontario
monitoring and updating the AIDS

Darcia will be

Information
Phonelme and Resource Centre Library, as well
as developing educational materials for the
community

�t

V

You Volunteers!

——

\

APPRECIATION
ACT-B is proud of all the support given to one of
our clients, by assisting his carepartner and family
in making life easier for him
This was a first for ACT-Bs volunteers for providing
home care and hospital visitation so extensively.
On behalf of ACT-B - a very warm ’Thank-You!' to all
the volunteers who so graciously and selflessly spent
time with him

Volunteer/Fundraising Coordinator

�FUNDRAISING COMMITTEE

\

MEETINdf
St
W

Every 3rd Tuesday of the month,
7 30 p m at the ACT-B office.
Everyone is welcome

NEW VOLUNTEERS

f\

O^ntation is October 3 &amp; 51
Applications are being
accepted and interviews
are being scheduled
Volunteers are needed in
several areas, especially the
following:
■ Community events/
benefits
■

Newsletter

■

Computer

■
■

Bookkeeping
Office Work

■ Committees

�5s.

•s

HEALTHY

CABARET
Saturday, October 21
8 00 p m

Alfie's
in the Ramada Inn
$5 00 at the door
Advance tickets available by calling
345-1516 or 625-5900

WARNING: Coarse Language
Adult Humour
A.

�o

PRESIDENT'S MESSAGE
AIDS Awareness Week is
the time when we refocus
the community's attention
on AIDS
As AIDS has
become more a part of our
lives, there has been a
natural tendency for people
to try and ignore it.
However, people are still at
risk of infection and death.
It is more important than
ever to educate those who
are at risk, and to prevent
the spread of the disease We
are gradually seeing more
and more people who have
been infected, becoming
sick and in need of support.

A DEAR FRIEND
As I write this, a dear friend
lies in hospital, close to
death from complications
due to AIDS.
Helping
someone move through the
final debilitating stages of

the disease brings home in
sharp detail, the personal
and human tragedy of AIDS
All who are involved get
caught up in the process,
with immense emotional and
physical demands placed on
everyone.

REMEMBER
AIDS Awareness Week is a
time for us to remember and
honour those who have
succumbed to the disease - to
ensure that their suffering
and deaths will not have
been in vain The lessons
we learn from those living
with AIDS can give us the
courage and compassion to
live our lives fully, here and

�THANK YOU
THE AIDS COMMITTEE OF THUNDER BAY
would like to take this opportunity to thank all
those who sponsored our picnic to ensure its
success. Also we would like to extend our thanks
to the many volunteers who helped before, dur­
ing and after.
A&amp;A RECORDS &amp; TAPES

NORTHERN BREWERIES LTD.

ASP

NORTHWOOD ESSO
OFFICE PRO

A&amp;W
' AL'S WONDERLAND

OLD DUTCH FOODS LTD.

BOSTON PIZZA

PAINTED TURTLE

BUNSMASTER

PALM DAIRIES

CANADA GAMES COMPLEX

PARAMOUNT THEATRES LTD.

GRAND &amp; TOY LTD.

PEGGY SUES FLOWER SHOP
PETRIE'S CYCLE &amp; SPORTS

HELIUM HIGHS

PIZZA DELIGHT

HOBBY CRAFT CORNER
KENTUCKY FRIED CHICKEN
KRAZYKRAZY AUDIO VIDEO
LAKEHEAD WHOLESALERS LTD.
LIL'S HOBBY LOBBYLTD.

PRIMARY COLOR LAB LTD.
R.C. DISTRIBUTORS
RED OAK INN
ROCK-IT AIR WEAR

MARIO'S BOWL

SOOTER S PHOTO

MARY BROWN S FRIED CHICKEN
McCartney's

PLAYTIME LANES

jewellers ltd.

MCDONALD’S RESTAURANTS
MOLSON ONTARIO BREWERIES
LTD.

THUNDER BAY COMMUNITY
AUDITORIUM
THUNDER BAY PARKS &amp;
RECREATION
WESTERN GROCERS

AIDS Committee of Thunder Bay
P 0 Box 3586
Thunder Bay, Ontario
P7B 6E2
345-1516

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                    <text>OUTLIVING

OUT LOVING

A WA R

Coming Home:
Prodigal Son Revisited

ReACT-Believ*

The AIDS Committee of Thunder Bay newsletter
Fail 1990
Volume III
Issue IVl

�Table of Contents

The Corporation
Of The City Of
Thunder Bay

OFFICE OF THE MAYOR
JACK MASTERS

500 DONALD STREET EAST,
THUNDER SAY, ONTARIO. PJC 5V3
;a07| 625 3911

October 1990

A Condom by any other name . ..

Pg 5

Sunshine - by Jim - a Person Living
With AIDS in Thunder Bay

Pg 5

MESSAGE FROM MAYOR JACK MASTERS

Soldiers • by Ron - a Person Living
With AIDS in Thunder Bay

Pg5

AIDS, has reached epidemic proportion world
wide.
It is most important that all citizens be
made aware of this disease, and for the need to
increase our research efforts immensely.

Crossword - R U in the know?

Pg6

Thank You!

Pg 8

Native Outreach

Pg 8

AZT - Then &amp; Now

Pg9

Desperately Seeking Susan

Pg 11

Women Living With AIDS &amp; HIV

Pg H

ACT-B Services

Pg 3

Glenna

Pg 7

I take this opportunity to indicate the
importance of AIDS AWARENESS WEEK.
Tt is a time
to intensify the educational efforts so that we
are all aware of the facts concerning ATDS-What
can be done to avoid contracting AIDS?-How we
can help those who have AIDS?-How we can assist
in encouraging more active research?
Please find time to be aware, and to take
advantage of the information being offered.
Yours^sincerely,

fcJ
Jack Masters
/ayor
JM/ch

If you think education is expensive - try
ignorance.
- Derek Bok

Outrunning

for
AIDS

SK Run/Walk 1990
October 14
10 cum. at Boulevard Lake

With uour $12 registration receive a
long-sleeved quality designer T-shirt!

sulra

ifVAJl/VA

Pick up
registration
forms at the
Complex, the
College, at
your local
sports store
or by calling
345-1516.
RtACT-Bclievc

�Coming Slome:

Prodigal Son Revisited
Musical Accompaniment by members of

the ‘Thunder (Bay Symphony Orchestra
iMonday, October IS, 1990
8:00 p.m.
THl'NDFR B.V&gt;
oncHrvrnA

at the Thunder Bay Art Qattery

symthom

‘Refreshments mill be served

Admission is free
Sponsored by the
Interagency AIDS Awareness ‘Week, Steering Committee
for more information call 345-1$16
Are you HIV+?
Is someone
you love HIV+?
The AIDS Committee of Thunder Bay offers
a support group for those living with AIDS
and HIV infection. Contact Glenna at
345-1516 for more information.
Confidentiality is assured.

ACT-B Dictionary
ACT-B The AIDS CommiLtee of Thunder
Bay. A community-based AIDS
Service Organization dedicated to
confronting AIDS through
education, advocacy and support.

HIV

Human Immunodeficiency
Virus - the virus believed to cause
AIDS.

AIDS

Acquired Immuno Deficiency
Syndrome - the immune system is
disrupted by the HIV virus,
leaving the body defenceless
against opportunistic infections.

PLWA Person Living With AIDS
HIV+

Having tested positive for HIV
antibodies.

RcACT-Belim

Ken Ward
A Cree
Native
Person
Living
With
AIDS
will give a talk on
’’AIDS in the
Aboriginal Community"
Wednesday, October 17, 7:00 p.m.
Thunder Bay Indian Friendship Centre
Admission is free! For more information call 345-1516.
Page 2

�Education

ACT-B Services
The AIDS Committee of Thunder Bay
(ACT-B) is a non-profit, charitable
organization that provides services for those
who are affected by AIDS/HIV. We also
provide ongoing education for our
community to prevent the spread of HIV
infection. We are a member of the Ontario
AIDS Network and the Canadian AIDS
Society.

Support Services
The Support Services arc geared toward
helping people with AIDS, those who have
tested HIV+ and their families, friends and
carepartners.
We provide assistance in
coping with the difficulties which may arise
as a result of their health status.
We offer two support groups. One for
those who have AIDS and those who are
HTV+. Another is for family, friends and
carepartners. Counselling and emotional
support is also provided for individuals and
families.
Referrals are made to other agencies for
specific needs.
We advocate on our
consumer’s behalf if they arc dealing with
harassment or are not receiving fair
treatment from agencies, institutions, or
employers.
Daily tasks such as housekeeping,
transportation, cooking and shopping can
become difficult when living with
AIDS/HIV. Our volunteers can provide
practical support when necessary.
ACT-B can offer short term assistance
for those with emergency financial needs.
A request for emergency assistance can be
made by anyone affected by AIDS/HIV.

Page 3

AIDS Awareness Week 1990

Our Education department acts as a
consultation and education resource. We
give information on a number of issues,
such as workplace policies and the
psychosocial issues surrounding
AIDS/HI V.
We provide free educational
presentations, literature and posters for any
interested groups in Thunder Bay and
Northwestern Ontario. We visit schools,
hospitals, agencies and community groups.
The ACT-B Resource Library slocks
the largest selection of current, factual
educational resources on AIDS/HIV in
Northwestern Ontario. Books and videos
are available on loan. The pamphlets,
brochures and posters arc also free. We
also stock condoms, lubricant and latex
gloves.
Our AIDS Infoline, 345-SAFE (3457233) operates 24 hours a day, 7 days a
week. Talk to staff or volunteers Monday
to Friday from 8:30 a.m. - 5:00 p.m., or
afterhours, listen to an informative, up-todate taped message about AIDS/HIV.
The education committee is a volunteer
committee that brainstorms and then
develops educational campaigns, special
events and educational projects relevant to
Northwestern Ontario.
For more information about
programs call (807) 345-1516.

AIDS Awareness Week is a province­
wide event coordinated by the Ontario AIDS
Network and endorsed by the Ontario
Ministry of Health. The AIDS Committee of
Thunder Bay, Confederation College,
Lakehead Psychiatric Hospital, Lakehead
University, McKellar Hospital, Port Arthur
General Hospital, St. Joseph’s Hospital and
the Thunder Bay District Health Unit are
sponsoring AIDS Awareness Week in
Thunder Bay.
AIDS/HIV is a growing concern in
Thunder Bay and Northwestern Ontario.
The disease affects everyone. People living
with AIDS and HIV infection are our
neighbours, co-workers, classmates and
friends. They are people living normal lives
with AIDS and HIV.
AIDS Awareness Week is about
understanding AIDS/HIV, not fearing iL It’s
about sharing and what it’s like to cope with
the virus. It’s about caring.
This year’s theme for AIDS Awareness
Week is "OUTLIVING, OUT LOVING,
OUTLASTING AIDS". This means AIDS
is about living, about caring and that for the
AIDS/HIV person; healthy survival is of
prime importance.

our

Volunteer Training
A Volunteer Training was held Saturday,
September 22 at the Thunder Bay Yacht
Club. Training is provided for all new
volunteers on AIDS and HIV infection and
what it is like to live with AIDS. For
information on the next session contact
Sheila at 345-1516. Enrolment is limited
so please apply early.

HUG TICKET
&amp; THIS TICKET
IS
o GOOD FOR ON E
b REE HUG FROM
ANY PARTICIPATING
PERSON UPON

PRESENTATION

f\CT-6 HUG 0_U6

California reasoning
Carolyn Mahboubi, 25-)ear-o1d man­
ager of a Beverly Hills clothing shop,
explains why she takes time to work for
several local charities: “Being involved
with reality and improving it is impor­
tant to me ”
Source: Los Angeles Times magazine.

RcACT-Believc

�AIDS Awareness Week
October 14 - 20
Sunday, October 14
5k Fun Run/Walk
10 a.m.
Boulevard Lake

Monday, October 15
Opening Ceremonies
11 a.m.
Marina Park
Keynote Event
8 p.m.
Thunder Bay Art Gallel
Playreading: Coming Home;
Prodigal Son Revisited
&amp; members of the Thunder
Bay Symphony Orchestra

Tuesday, October 16
Presentation - Ken Ward
6:30 p.m.
Kashadaying Reside

Wednesday, October 17

Premiere of
Kee-Way-Win
"Journey"
7:30 p.m.
MacLean Hunter
Cable TV
Channel 7

Michael McCrimmon
"HIV &amp; Chemical
Dependency"
1 p.m.
Thunder Bay District
Unit
Ken Ward
"A Cree Native Person
Living With AIDSFree Presentation on
"AIDS in the Aboriginal
Community"
7:00 p.m.
Thunder Bay Indian
Friendship Centre
f'Drug Dependency
&amp; AIDS"
8:30 p.m.
MacLean Hunter
Cable TV
Channel 7

Thursday, October 18
Friday, October 19

Candlelight Vigil
7:30 p.m.
Meet at 285 Bay Sl
for a short, silent^
walk to the Unitarian
Hah

Healthy Sex Cabaret
8:00 p.m.
at The Boda
'nservices
Lakehead Psychiatric
Hospital

Kee-Way-Win
"Journey"

McKellar General Hospital
"Psychological Aspects
of AIDS"

9 p.m.
MacLean Hunter
Cable TV
Channel 7

Saturday, October 20
Displays

Intercity Mall Display
All day

Port Arthur General Hospital
Videos and Inservice
St. Joseph's General Hospital
Confederation College
For more information about events, phone
RcACT-Belirve

345-1516.

Sunday, October 21
Kee-Way-Win
"Journey"
2 p.m.
MacLean Hunter
Cable TV
Channel 7
Page 4

�Too much of a good thing is wonderful.
- Mae West

A People Living With AIDS (PLWA) group
outing.

I

mother, Dorothy were lifeguards. Sheila
worked on her tan. The frisbee was tossed
around, our appetites were whetted.
Max joined later in the day but not late
for the food; food there was in abundance.
Hamburgers came courtesy of Dorothy and
Tom. "Smokies", were donated by Ed, who
incidentally did a magnificent job as chef.
All too soon it was lime to go home.
My most memorable moment of an
almost flawless day occurred on a short
hike. We stopped up the river a way and
took in more sun. I reflected on how the
day had unfolded.
At first, I was
apprehensive; I would be with people I
didn’t know and who didn’t know me.
Now at the end of the day, my favourite
element rushed and roared by. The sun in
it’s brilliance continued to shine on.
Underlying everything was the reality that
I have AIDS and that all of us were
affected directly or indirectly with this
reality. For the moment all was well. Life
was as it should be. The river gave me
conviction that life goes on. I wasn’t
alone and God....but, it’s great to be alive!

What a great way to start Friday, July
20th! Summer clouds lazily drifted across a
blue clean sky.
The temperature rose
steadily as did anticipation to get on the road
for a picnic at Kakabeka Falls.
Nine of us were to spend the day
together. I can’t forget "Gus." He belongs
to Russ and Max, or is it the other way
around? Anyway Gus is a dog. He came to
represent the variety of feelings and
emotions that coursed throughout our group.
"Gus," stood for unity; spreading himself
around to be patted, to be fed, to be Jim....
comforted, to give comfort and to be loved. Person Living With AIDS in Thunder Bay
We loaded up Sheila’s truck and ACT
B’s van, with lawn chairs, sunscreen, picnic
coolers and joviality. Ron drove, informing
those of us who smoked, that we weren’t to
light up. Of course we promptly obeyed the
policy.
Along the way, we began talking. "Did
you eat breakfast? How are you feeling
today? Who remembered their pills?"
After unloading, setting up the bar-b-que
and remodelling the picnic area, we began to
relax. Time didn’t seem important. Sheila
ran around with her 35mm snapping
everything and everyone. I tried holding my
stomach in; that was fruitless and soon gave
into the day. Kids were laughing, playing,
building sand-castles and splashing in the
cool water. They were peaceful sounds,
innocent actions. We got involved right
along with them.
Competition became fierce in a game of
horseshoes between: Norman, Russ, Ed and
Wha
hat happens to the soldiers that didn’t
Ron. I have no idea who won, indeed if
anyone did. Who cared? We were together, die during the battle? Are they expected to
sharing a moment of our lives in happiness just carry on while the imprint of death is
and carefree abandonment. It was then time stamped in their memories? Friends and
to hit the cool, fresh water. Ed, Norm and companions lost forever, never to be
myself actually swam, while Ron waded recaptured in the physical essence of life.
around evading splashes. Tom and his Never to be forgotten by those who carry on.

Page 5

A Condom by any
other name . . .
From the authors of The Great Cover-Up:
A Condom Compendium (Civan, Inc.),
Susan Zimet and Victor Goodman here are
a few names for condoms you may not
have heard!
French Letter, Raincoat, Rubber, Baby
Balloon, Balloon, Cabinet of Love,
Diving Suit, English Hat, Envelope,
Fearnought, Fish-skin, Frog, Grecian
cap, Johnnie, Male Safe, Night Cap,
Potent Ally, Rubber Duckie, Showercap, Safety Cap, Sweater, Shoe,
Thimble, Thing, Very Tight Trousers.

ujociety!

Have we become so callous?

Have we lost the sense of humanity that
binds us together in this fight? What
happens to the soldiers? Will they be
forgotten or perhaps remembered for the
strength with which they fought? Mankind
will perhaps strive to reach a new plateau in
his evolution, simply by understanding the
full impact that AIDS has on society.
Ronald H. Rogers
Person Living With AIDS in Thunder Bay

ReACT-Believe

�Across

Just a word
in Spanish .

3.
4.
6.
8.
9.
11.
12.

Unprotected sex and sharing needles are activities that involve_____
A term for describing needles and syringes for IV drug use.
HIV is a_____
super___, bat___, spider___
HIV has to get into your_____to cause infection
an object that doesn't transmit HTV
When you're having sex,_____is the most effective barrier to prevent
HIV transmission
13. an activity that could transmit HIV
14. a body fluid that carries HIV

. .

The AIDS Hotline offers services in
French, Greek, Chinese, Portuguese,
Italian, and yes, in Spanish.
The AIDS Hotline is a service of the
Ontario Ministry of Health and
is toll-free.

Down

call: 1-800-668-2437

1.
2.
3.
5.
7.
10.

Monday - Saturday - 10 a.m. - 10 p.m.
Sunday - 12 p.m. - 7 p.m.
French: 1-800-267-7432
TDD: 1-800-267-7712

the virus believed to cause AIDS
street term for seminal emission
slang for condom
a kind of sex considered low risk for HTV transmission
an effective means of greatly reducing HIV transmission
a latex barrier for women to use for oral sex

Greek - Tuesday 5 p.m. - 10 p.m.
Spanish, Portuguese &amp; Italian Thursday 5 p.m. - 10 p.m.
Chinese - Friday 4 p.m. - 10 p.m.

Behold the turtle. He makes progress
when he sticks his neck out.
- James Bryant Conant
ReACT-Believe

In Thunder Bay you can call the
AIDS Infoline at the AIDS Committee of
Thunder Bay at 345-SAFE, that’s 345-7233.

/

--

Monday to Friday 8:30 a.m. - 5 p.m. talk to our staff
and volunteers. Afterhours and weekends listen to an
informative taped message.

You do not have to give your name.
Page 6

�ACT-B Advisory Council

Frod Ball
Doug Broman
Nicky Clark
Joy Fedorick
Mickey Hennessey
John McDonald
Mary McKenzie
Mane Portier
Eleanor Richardson
Sieve Roede

Director, Public Health Laboratory
Producer, Thunder Gay Magazine
Supervisor, PAG.H., Infection Control
Educator &amp; Native Advocate
City Councillor
Lawyer
Coordinator, Palliative Care. McKellar Hospital
Residential Care Worker
Educator &amp; TVO Regional Liaison
Family Physician

ACT-B Board of Directors

David Belrose
Deb While
Norma Proctor
Terry Bryant
George Arnold
Rick Atkinson
Carl Gray
Betty Kruzick
John McDonald
Jeanette Munshaw
Barbara Reid

President
Vice-President
Treasurer
Secretary
Director
Director
Director
Director
Director
Director
Director

VIGIL
to remember and support
THURSDAY, OCTOBER 18,1990
7:30 P.M.

ACT-E1 Staff

Sheila Berry
Ma-Nee Davis
Darcia Kohuska
Lawrence Korhonen
Karen Maki
Glenna McLeod
Eileen Parker
Michael Sobota

candlelight

Volunteer Coordinator
Native AIDS Project Coordinator
Education Coordinator
Office Manager
Fundraising Coordinator
Suppon Services Coordinator
Communications/Outreach Coordinator
Executive Director

ASSEMBLE AT 285 BAY ST
FOR A SHORT, SILENT W
TO THE UNITARIAN HALL

Gallols' Revelation
"If you put tomfoolery into a computer, nothing
comes out but tomfoolery. But this tomfoolery,
having passed through a veiy expensive machine is
somehow enobled and no one dares to criticize it"
Please give us your feedback! Comments,
concerns, compliments and criticisms about the
newsletter, our publications, or about any aspect of
the agency. You can phone or mail. You can
remain anonymous if you wish. We’d like to know
your comments in order to improve on weak points,
and continue to deliver our strong points.
Thank you to the agencies and individuals who
have given us their comments.

They are greatly

appreciated.

Goodbye Michael Chan

Welcome Glenna!

Michael Chan, a Board Member of
ACT-B has left our agency to move to the
salty air of Fredricton, New Brunswick.
Michael is a founding member of ACT-B.
He has been a Board member and has
chaired our Personnel Committee and was
Treasurer of the Executive Committee, and
he’s even done BINGO! We will all miss
him.

Hi! Let me introduce myself. My name is
Glenna McLeod and I am the new Support
Services Coordinator. After only two
weeks here at the committee, 1 feel like
part of the family. Thank you to everyone
for making me feel so welcome. To those
of you I haven’t met, please come in and
introduce yourself. I look forward to
meeting and working with all of you.

Write to: AIDS Committee of Thunder Bay
P.O. Box 3586
Thunder Bay, Ontario
P7B6E2
(807)345-1516
8:30 a.m. - 5:00 p.m.
Eileen Parker, Editor, ReACT-Believe
The opinions and medical information offered by
ReACT-Believe are those of the individual authors
and not necessarily those of the staff or Board of
Directors cf the AIDS Committee of Thunder Bay.
^edicak ^formation offered by ReACT-Believe
fshould be used with your own discretion.
Pleasej&amp;nsult.your doctor.
y~ Page-7--;.-

[This book] is a wonderful,
entertaining approach to a serious subject.
In this day and age of terrible epidemics,
we have to find innovative ways to restore
respect for the use of condoms. Perhaps
the only way that hasn't been tried is by
way of amusement. - Dr. Sol Gordon
A limited number of copies of this
funny little book are available. You can
get one for only $6.00. Drop by our office
at 285 Bay Street
ReACT-Believe

�Thank You!
As a non-profit agency there are many
individuals, groups and businesses that lend
us a helping hand. We can’t name them all,
but here’s a few who have done some things
that are extra special in the last few months.
We would like to extend them a big
Thank You!
* Thank you to all who volunteered their
time and support for our successful Yard
Sale.
* Thank you for your donations.

* Thank you, Japan Camera for the help
with our photography needs.
* Thanks to the Thunder Bay media, who
help to get our message out to you.
* Thank you to all those who helped for our
Benefit Performance of Longtime
Companion:
Three’s Company Silk
Flowers, Sweet Thursday Bookstore,
Alliance Distributors, Cineplex/Odeon
Theatres, Sean Mundy for the lovely music
and to all the volunteers that provided us
with a simply decadent Dessert Buffet!

Native Outreach

Outreach ’90

The first Northwestern Ontario Native
Outreach Program will be taking place
November 5-12.
Free educational
presentations on AIDS will be given in
Kenora, Red Lake, Pickle Lake, Sioux
Lookout and Geraldton.
These
presentations are given in English and
Ojibway. For more information about
what day the program will be in your area
contact Ma-Nee Davis at (807) 345-1516.

The Eastern Tour of our 1990
Outreach Program took place September 17
- 30. Darcia Kohuska, our Education
Coordinator delivered over 30
presentations.
She visited Longlac,
Geraldton, Nipigon, Terrace Bay,
Marathon, Heron Bay, Mobert and
Beardmore. She gave presentations to
high schools, elementary schools, hospitals,
agencies and Native groups.
ACT-B has secured funding from the
Ontario Ministry of Health and the
Trillium Foundation to implement the
Outreach Program. The program responds
to concerns voiced about the growing need
for information about AIDS, from the
smaller and more isolated communities in
Northwestern Ontario.
The Outreach
Program establishes a liaison between
ACT-B and the outlying communities to
foster an exchange of information.
These presentations are delivered free
along with literature, videos and posters to
all interested groups.
For more
information about upcoming Outreach
Programs contact Eileen Parker,
Outreach Coordinator at (807) 345-1516.

* Thank you to Northern Crystal for
providing the water cooler for our
meeting of the Ontario AIDS Network.
* Thank you to the students at P.A.C.I. for
raising money for our AIDSupport Fund.
* Thank you to Abitibi Provincial Mill for
the donation of paper.
* Thank you to Thunder Bay Restaurant
and the Second Cup for using their locations
for filming scenes for our video projects.
* Thank you to MacLean Hunter Cable
TV for the generous donations of their time,
equipment, studios, knowledge and advice.

See it on
Channel 7...
Kee-Way-Wln
"Journey"
A show on Native People &amp; AIDS

Tuesday, October 16, 7:30 p.m.
Thursday, October 18,9 p.m.
Sunday, October 21,2 p.m.

aitarai

Drug Dependency &amp; AIDS
* And last, but surely not least, a special
thank you to all our volunteers who keep
this agency going strong.
PxACT-Believe

Wednesday, October 18,8:30 p.m.
Sunday, October21,11 a.m.
Wednesday, October 31,8:30 p.m.
Page 8

�TREATMENT
This material is publishedfor the sole purpose of acquainting
readers with the lastest developments in AIDS therapeutics.
The opinions and medical information offered by ReACT•
Believe are those of the individual authors and not
necessarily those of the staff or Board of Directors of the
AIDS Committee of Thunder Bay. Medical information
should be used with your own discretion. Please consult
your doctor.

AZT
THEN AND NOW

"HAVING HOPE WON'T GUARANTEE THAT
YOU'LL SURVIVE AIDS, BUT NOT HAVING
HOPE SEEMS TO GUARANTEE THAT YOU'LL
SUCCUMB QUICKLY."
- MICHAEL CALLEN
The purpose of this article is to fuel that
hope which Michael Callen speaks of. His
physician, Dr. Joseph Sonnubend has suggested
that earlier cases of AIDS were somehow sicker
than those being diagnosed today.
The following is an attempt to share with
you current and past knowledge of one
therapy....the therapy of AZ1DOTHYMIDINE ur
AZT. These facts are in no way an attempt to
sway die reader to prescribe for, or against AZT
but to impart up to date study, observations and
learning.
Azidothymydine (AZT) is an anti viral drug
which has been proven active against die Human
Immunodefiency Virus (HIV). Retrovir (AZT),
the proprietary trade name of the generic term
Zinovudine (AZT) was invented and developed
over 25 years ago as a cancer chemodierapy, by
Jerome Horwilz. It was shelved as being totally
ineffective against cancer. AIDS is considered a
condition of immune suppression caused by die
HIV virus, replicating and eating its way into T-4
cells which are essential to the immune system.
HIV is a retrovirus which contains an enzyme
called reverse transcriptase which converts viral
RNA to DNA. RNA &amp; DNA are located within
the T4 cells. The HIV virus takes over the T4
cells, causing replication to cease.
In the early 1980’s when the AIDS epidemic
began, drug companies around die world began
studying hundreds of compounds looking for a
cure or at least a treatment for AIDS. Burroughs
Wellcome, a subsidiary of the British drug
Page 9

company Wellcome, by chance sent die failed
cancer drug, then known as Compound S to the
National Cancer Institute. Dr. Sam Broder,
head of the NCI, found that it inhibited HIV
viral replication in vitro, (laboratory)
A panel of 11 top AIDS doctors chaired by
Dr. Itzhak Brook knew that die Burroughs
Wellcome study was flawed and that long
range effects of AZT were completely
unknown. The panel were conferring in the
Food and Drug Administration (FDA) building
in consideration of giving lightning quick
approval of the drug. It was known that AZT
did not stop deadi and that some who were
switched in the study to AZT did die. The
severity of the side effects was known. AZT
is considered chemodierapy and patients
receiving it needed blood transfusions. Around
4 pm. on a cold January day the panel
recommended approval. AZT - one of the
most toxic, expensive and controversial drugs
in the history of medicine became the only
FDA approved anti viral therapy. The data the
company had produced proved it was
prolonging life concluding dial the benefits
clearly outweighed the risks.
The most toxic effect of AZT is bone
marrow suppression resulting in anemia.
Burroughs Wellcome identified other side
effects: loss of mental acuity, muscle spasms,
rectal bleeding, tremors, headaches, pains in the
neck and nausea. Anemia is the most common
side effect, which is actually the depletion of
red blood cells.
According to Dr. Peter
Duesberg; "Red blood cells are the one thing
you cannot do without. Without red cells you
cannot pick up oxygen." Several studies have
concluded that AZT by itself has no effect on
the two most common opportunistic AIDS
infections - Pneumocystis Carinii Pneumonia
(PCP)
and
Kaposi's
Sarcoma
(KS).
Azidothymidine should be administered with
caution if there is evidence

AZT - one of the most toxic,
expensive and controversial
drugs in the history of medicine

of Ever or kidney dysfunction.
Despite the presence of AZT - HIV
continues to replicate but at a reduced rate.
According to the May 1989 issue of Treatment
Update, an American physician reported the
effects of AZT (200mg. every four hours) in
six PLWA’s over a period of 15 months.

Initially the patients responded well and were
disease free for 9-15 months. After an interval
they began to report increasing fatigue, loss of
appetite and energy, sometimes low grade fever
accompanied by night sweats.
Upon
examination, patients were found to be
suffering from weight reduedon, muscle loss
and fungal infections of the mouth. This
evidence enforces the suspicion that the virus
eventually becomes resistant to AZT.
Die July/90 ATDS Treatment News #107
reported that HTV has been proven to mutate
frequently.
Some strains of mutation are
resistant to AZT and can be found in patients
who have never taken it. Resistance appears to
increase with the amount of time one has taken
the drug.
Dosage has always been a chief concern
and topic of contention between doctors,
researchers, sciendsts and patients alike. There

minimum effective dose has not yet been
firmly established. What is known is that it
was wrong from day one. In a 1989 Canadian
ACT treatment study sponsored by Burroughs
Wellcome, the recommended dosage was 1200
mg. daily consisting of two 100 mg. capsules
every four hours day and night. Issue #4 (May
23/1986) of the
"Treatment Update"
publicadon, suggested that side effects could be
dose rclaied. During the March, 1990 "State of
die Art Conference on AZT Therapy for Early
HIV Infection"; initiation of AZT was
recommended for bodi Symptomatic and
Asymptomatic HTV + individuals whose T4
cell counts were below 500.
The daily
recommended therapy was 500 mg.
ACTG.019, a major American trial published
its resultsin the New England Journal of
Medicine, concluding dial 500 mg. was not
only lower in toxicity but possibly more
effective dian the 1500 mg.dosage. In April,
the FDA changed the official "labelling" to
include an optional dose reduction to 600 mg.
per day after one month of a 1200 mg. daily
dose. At the "VI International Conference",
Dr. Marcus Conant, a practitioner who has
treated AIDS and HIV since it was discovered
said that Doctors were not seeing liver toxicity
ReA CT-Believe

�TREATMENT
on the lower dose of 500-600 mg. daily and that
about 1 % of patients with over 250 T-helper cells
needed to stop AZT because of toxicity. A small
study has shown effect at 300 mg. per day. This
study is far from conclusive but it does suggest
that people who have to lower their dosage
because of side effects or use of other drugs
which depress blood cell counts may still benefit.
European data showed that it need not be
administered every four hours. Currently, some
physicians are prescribing 200 mg. every eight
hours/600 mg. daily.
Burroughs Welleome in its bid to have AZT,
FDA approved, assured the medical panel that
the drug was intended as a slop-gap measure for
very sick patients. August 17 1989, the U.S.
government announced that 1.4 million healthy
HIV + Americans could benefit from the
treatment, even though they show no symptoms
of the disease. Dr. Anthony Fauci, head of the
National Institute of Health after a two year trial
declared, it was clearly shown that early
intervention will keep AIDS at bay. In February
1990 AIDS Treatment News #96 reported; the
FDA recommended early use of AZT, stating that
the side effects are less of a problem if patients
are healthier when they begin treatment
particularly at the lower doses. There seemed to
be less concern about viral resistance with early
use and more positive thinking that the drug
might be more effective at slowing the
development of the disease if prescribed earlier.
MUCH IS STILL UNKNOWN ABOUT THE
LONG TERM EFFECTS OF AZT.
The drug continues to be controversial 3 1/2
years later. It has been studied throughout the
world. By August of 1989, the use of the drug
had spread to over sixty countries with an
estimated 20,000 recipients. A great deal is
known yet there remain unanswered questions.
What are the long term effects of AZT? Arc
there additional side effects not yet disclosed
regarding toxicity and toleration? It is a fact that
not all HIV infected people can take the drug,
therefore who can or better yet, who cannot?
Can AZT be discontinued without consequences?
If so, under what circumstances and when?
Azidothymidine is a chemotherapeutic drug. It
does kill dividing blood cells and other cells, thus
it is directly immunosuppressive. Only very few
cells, about 1 in 10,000 are actively making the
virus containing DNA, therefore, it must kill
incredibly large numbers of cells to inhibit the
virus. What arc the long term effects of that
statement? How much damage is there in the
bone-marrow? Is it repairable? Finally, what
about resistance?
On the other hand, AZT is prolonging life
RcACT-Believe

and buying time. It provides hope. Treatment
for AIDS is possible. Scientifically, it does
appear to help. People using AZT have lower
incidences of opportunistic infections and with
early therapy, blood transfusions are rare.
Improvements in T4 cell counts are evident.
Viral replication
is
impeded.
CRYPTOSPOREDIOSIS (diarrhea) is clearing
up. AZT is an antibiotic and an anti viral;
therefore scientists are suggesting it may
suppress certain bacterial infections for those
taking the drug. There are improvements in
neurologic functions; that is in memory, visual
attention and motor functions, therefore, the
quality of life is improved. A Dutch study has
concluded AZT prevents the development of
dementia with early intervention. There is no
Canadian nor American confirmation on this
report.
This article has not covered AZT
combinations. Doctors and researchers suggest
this may be the wave of the future. Ask your
doctor, educate yourself to the possible
combinations. Use resource and educational
facilities such as: ACT-B in Thunder Bay and
ACT in Toronto. Possible combinations
including a brief description are:
I) ERYTHROPOIT1N (EPO + AZT) - used
for AZT related anemia and bone marrow
toxicity.
This combination suggests the
possibility that blood transfusions will no
longer be required.
It's usage is experimental at this stage,
ii) Acyclovir (ACV + AZT) - There is nothing
concrete that ACV is an anti viral but what is
known are the positive results with the herpes
virus.
Ill) Probenecid (AZT + Probenecid) - This
combination may result in higher blood levels
which could produce stronger HIV supressing
action, suggesting possible dose reductions.
Iv) Vitamin E (AZT + Vitamin E) - appears to
protect bone marrow from toxicity. Higher
blood levels arc a possibility,
v) Alpha Interferon (AZT + Alpha Interferon)
- is currently approved for Kaposi’s Sarcoma
(KS). The side effects arc numerous. Data is
incomplete and the combination may not be
entirely useful.
NOBEL PRIZE winner Walter Gilbert,
states: There have always been drugs that we
use without knowing exactly how they work.
The really important thing to look at is the
clinical effect. Is the drug helping or isn't it?

POINTS TO PONDER:
* If you have symptoms of AIDS or want to
know if you carry the HIV virus, the most
effective advice is perhaps the most difficult.
GET TESTED 11 Find out your status and if
you are positive, treatment of any kind
including AZT can begin immediately.
* People with below 500 T - Helper cells do
better being treated with AZT than without it.
*The minimum effective dose of AZT has not
been firmly established.
* Regular dosing at the prescribed intervals is
essential. If you miss one, do NOT double up.
* Doctors suggest AZT therapy be not stopped
whenever possible as stopping can lead to
increased HIV replication.
* Your body is your temple. Watch what you
put into it and be cautious of high fat meals.
* Avoid swallowing AZT without something to
wash it down. It is caustic enough to create
esophagus ulcerations.
* A largely dismissed but not conclusive fear
is dial ASA (ACETOMINOPHEN) may alter
the metabolism of AZT.
OF INTEREST TO WOMENAND CHILDREN:
* Women account for 6.9% of all reported
AIDS cases.
* Long term use and effect of AZT in pregnant
women and nursing mothers is currently under
study, therefore has not yet been determined.
* It is not known if AZT is excreted in human
milk.
* Women, minorities, and IV drug users have
been modestly represented in major AZT
studies.
* As of 1990, it has been determined thai AZT
works the same in children as in adults, the
same in women as in men.
* In 1989 AZT became available in syrup form
making it easier to administer to children. It
became free of charge to those children who
met certain medical requirements.

REFERENCES:
Surviving and Thriving with AIDS - Michael Calico
VI IntnT Conference Overview from Marcus Conanl MD
Treatment Update.... Various issues
AIDS Treatment Newt...Variety of publications including
issues 1 through 75 by John James
An International Perspective on Treatments
Medical News and Perspectives
Spin Maqazinc - AIDS Words from the Pront • Celia
Father

Health Protection Branch - ISSUES
BETA - Bulletin of Experimental Treatments For AIDS
Burroughs Welleome Inc. - Canadian RETROVIR
Treatment Study

Page 10

�A LITTLE KNOWN VOLUNTEER

Speak Up

Little did I know, when I attended the OAN in Thunder Bay in July, that I would
meet one of ACT-B’s "little known volunteers."
I was billeted with the Ivan/s. Peter, Susan and their two sons collectively
provided me with a comfortable, hospitable, and friendly visit.
My fondest memory, however, relates to their son, Derek, the Tvany’s host-aunaturel.
In the wee hours (i.e. 6:45 a.m.) of the Sunday morning of the conference, I
tiptoed upstairs at the Ivan/s to iron a dress. Peter and Susan weren’t up to
greet me (Odd isn’t it? Ironing is quickly becoming a dying art!), but Derek was.
He greeted me in a somewhat shy manner and noted that I didn’t seem to have
a beverage. He pulled his treasured Carnation Instant Breakfast out from the
cupboard and asked whether I’d like one, naming the three available flavours.
I told him I had never tried Instant Breakfast. He replied that they’re tasty as
well as good for you. We decided that I should try chocolate (my all time
favourite flavour).
Derek's next action won my heart. You’ve heard the old adage, "the early bird
gets its own breakfast?" Not this time! That’s right -- Derek himself made me
breakfast! That’s a treat I have rarely experienced, mostly because no one ever
gets up as early as I do, especially on Sunday mornings!
Derek watched for my response. It WAS delicious, but I’m not sure whether the
apparently sweet glow of satisfaction on my face had more to do with the smooth
taste of the Instant Breakfast or the delight of being served up by this absolutely
charming volunteer host.
Future projections?

Women
Living With AIDS &amp; HIV
CALL FOR SUBMISSIONS
Through a Canada Arts Council grant,
Darien Taylor and Beverly Rudd arc
compiling an international anthology
documenting the voices and visions of
women living with AIDS and HIV.
Submissions could include but arc not limited to:
pages from diaries
autobiographical material
dreams
fiction poetry
letters to partners, parents, children etc...
photographs
drawings paintings

cartoons
essays
tape recordings
and anything else you could think of.

Material submitted in languages other than
English is welcome.
Please send submission along with a brief
biography and contact address

by APRIL 1, 1990 to:

1. At any such time that I again dine on a Carnation Instant Breakfast, a sweet
memory will surface.

P.O. Box 471, Stn "C"
Toronto, Ontario, Canada
M6J3P5

2. ACT-B belter not let ibis. volunteer get away!

.* range. Coil Dennis

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■64,500
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WANTED SHOP building for
lease 5000-10 000 sqfi 2 3
acres. Coll
155 Realtor Canada
Reolty

75 WANTED ^
IARGF '
OP'

Cheryl Opolko
Chair, ACCKWA
day Sept 4th

86

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Please send copies to avoid possible damage.

ASTROLOGY AND CARD
READING. For individual ap­
pointments or house party.
Call Frances at u. . \
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RtACT-Bclieve

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                    <text>Ur\ Ok I

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The AIDS Committee of Thunder Bay Newsletter
January /February 1959
Volume III, Issue I

Educators!

Posters
for
kids!

See inside

Condoms &amp; Cars
Staff &amp; Board..................
"Hands On" AIDS Therapy
The Case For Early Intervention .
Questions from the Phoneline
Tidbits

Pg.
Pg
?g
Pg

1
2
3
4

Dry 4
-Dao Ss

CAN Comes to T. Bay!... .
Volunteer! Volunteer'
ACT-B Calendar.
Shared Life
President's Message

Pg 7
Pg 7
Pg 8
Pg 9
Pg 10

�1.

Condoms and Cars
Reprinted with permission from the AIDS Committee of Windsor
It's become the leading
cause of death in young
people.
It can be avoided
completely only by
abstaining. Yet few are
willing to make that sacrifice
and choose rather to live with
the risk. Most efforts to
contain this epidemic focus on
reducing the danger to an
acceptable level.
Those words refer to traffic
accidents. They are also
familiar terms for describing
the AIDS epidemic.
There are those who argue
that the only way to stop AIDS
is to promote abstinence. No
level of risk is acceptable.
Ifthey were consistent in
their logic they wouldalso be
campaigning to ban the
automobile Even with all the
emphasis on seat belts, air
bags, speed limits and drunk
driving laws, the highways
are hardly a risk free
environment.
The usual criticism of
condoms is that their record
as a birth control device is
less than reassuring. An
often quoted statistic is that
over the course of a year
about 10% of the heterosexual
couples using condoms will
v.oj'w. IVilVV

^ 1 V^J***M*V

f

Condoms are neither
failsafe nor foolproof For the
most part they don't work
because people forget to use
them or damage them through
improper use And sometimes
condoms are poorly
manufactured. Why then do
public health officials, health
care workers and community
AIDS organizations rely so
heavily on condom
promotion?
The answer lies in the
distinction between
conception and infection
One sperm cell, and only,
one. is needed to fertilize an
ovum. The reproductive
process is designed to
facilitate fertilization, with
millions of sperm cells
contained in every ejaculation
of semen.
On the other hand AIDSis a
difficult disease to contract
sexually. Viral infections
must occur in sufficient
number and frequency to
overwhelm the immune
response That threshold
varies with the source of the
infection and the health of
the people involved.
The levels of HIV in semen
and vaginal fluids are lew and
often can not be detected in
r\orer»«"io Vv&gt; nrrr** tn Ko * r, f

-

Over several years the risk is
compounded. If the chances
of geting AIDS are the same as
having a baby abstaining
starts to look very good
indeed.

j'W UWiiU lUlW

VW

l/V tiilVVtVM.

Studies have shown that the
sexual partners of people with
HIV often remain uninfected
over long periods of time
despite repeated exposures
through unprotected

intercourse. In comparison
the exchange of blood
through sharing needles
provides a far more efficient
means of infection
In order to break the
epidemic ofsexually
transmitted AIDS, condoms
dent need to be 100%
effective In fact even a
leaking condom may
sometimes be sufficient in
keeping the amount of
exposure below the threshold
of infection. Realistically
however, the goal is to make
HIV infection an isolated
event, not to eliminate all
risk.
So far this strategy appears
to be working in the one
segment of society that is
taking safer sex seriously the gay community Rates of
sexually transmitted disease
and the incidence of HIV
transmission have been
reduced far beyond what was
believed possible. And this
has happened despite the
large numbers already
infected
Abstention will always be
an option. We can choose not
to have sex or not to travel
the highways. But most of us
will continue to take chances
•n ikit wUl

vAl tvsi.

iXioUvlAig,

reasonable concessions to
safety
Jim Monk

�r

Christine Mather
(just call me Chris) I am the new Support
Services Coordinator at ACT-3
&gt; my name is

2.

ren Maki and Eileen Parker are
now with us as Fundraising Coordinator
and Communications/Outreach Coor­
dinator respectively
Karen was a member of the ACT-B Board

That's a Support Services Coordinator?"
That's a good question, one for which we don't
yet have a full answer Basically. I see my job
of Directors She will coordinate and help plan
as providing "psycho-social" support (O K I'll
and implement the private fundraising of
try and make that the last jargon I use) to
ACT-B in conjunction with the Eundraising
P V A s. their families, friends and other care
This will include organizing
Committee
givers figuring out just what services should
bingos, special events and making foundation
be developed to deliver that support is the first
and corporate approaches.
task the Support Services Committee
Eileen has been with us previously,
and I face. Of course, we 11 be reviewing what
since July, on a CEIC Section 25 job creation
has been done in other communities, but we'd
program. She will be continuing her work in
like to begin by hosting an organizational/
commumcations;producmg posters, pamphlets,
brainstormiong
meeting
for
anyone
our newsletter and working with the media
concerned about AIDS We can anticipate that
and will also be coordinating our Northwestern
from this meeting will come ideas, direction
Ontario Outreach Program
and guidance - so start thinking Ve il be
advertising and explaining this meeting more
thouroughly closer to the event
e miss Donna and Vicki
That's a description of my position now for
I am an
some information about me
already!
immigrant from England and have been in
Donna was our Project Coordinator and Vicki
Thunder Bay for 13 years Eor the last eight
was our Administrative Assistant on a CEIC
years I have been a Social Worker and have
Section 25 job creation program.
worked in several local agencies. I very much
Each with her own special brand of humour
enjoy living in Canada and especially like
and unique insight, they brightened up the
getting out into the bush.
If there's any kind of assistance I can offer i office and our lives Donna has moved on to
another job and Vicki is enjoying the Florida
you or those you care about, from counselling
to negotiating with government agencies, feel
winter. We miss them!
free to give me a call or drop in at the office
In our next newsletter will be a column
ACT-B Board of Directors
from me about stress and stress management
techniques.
David Belrose
President
Deb White
Vice-President
Chris Mather H.B.S.W
Norma Proctor
Treasurer
ACT-B Staff
Terry Bryant.....................
Secretary
George Arnold
Director
Linda Gambee
VolunteerCoordinator
Rick Atkinson......................................... Director
Darcia Kohuska
EducationCoordinator
Michael Chan
Director
Lawrence Korhonen
Office Manager
Carl Gray..................................................Director
Karen Maki
FundraisingCoordinator
Betty Kruzick
Director
Chris Mather
Support Services Coordinator
John McDonald ....................................Director
Eileen Parker
Communications Coordinator
Jeanette Munshaw..................................Director
Michael Sobota.....................Executive Director
Barbara Reid........................................... Director

�r

Christine Mather, i
(just cal! me Chris) I am the new Support |
Services Coordinator at ACT-B
&gt; my name is

2.

ren Maki and Eileen Parker are
now with us as Fundraising Coordinator
and Communications/Outreach Coor­
dinator respectively
Karen was a member of the ACT-B Board

'What's a Support Services Coordinator?"
That's a good question one for which we don't
yet have a full answer Basically. I see my job
of Directors She will coordinate and help plan
as providing "psycho-social” support (O K I'll
and implement the private fundraising of
try and make that the last jargon I use) to
ACT-B in conjunction with the Eundraising
P W A s. their families, friends and other care
This will include organizing
Committee
givers figuring out just what services should
bingos, special events and making foundation
be developed to deliver that support is the first
and corporate approaches.
task the Support Services Committee
Eileen has been with us previously,
and I face. Of course, we 11 be reviewing what
since July, on a CEIC Section 25 job creation
has been done in other communities, but we'd
program. She will be continuing her work in
like to begin by hosting an organizational/
communications;producing posters, pamphlets,
brainstormiong
meeting
for
anyone
our newsletter and working with the media
concerned about AIDS. We can anticipate that
and will also be coordinating our Northwestern
from this meeting will come ideas, direction
Ontario Outreach Program
and guidance - so start thinking We ll be
advertising and explaining this meeting more
thouroughly closer to the event
e miss Donna and Vicki
That's a description of my position now for
I am an
some information about me
already!
immigrant from England and have been in
Donna was our Project Coordinator and Vicki
Thunder Bay for 13 years Eor the last eight
was our Administrative Assistant on a CEIC
years I have been a Social Worker and have
Section 25 job creation program.
worked in several local agencies. I very much
Each with her own special brand of humour
enjoy living in Canada and especially like
and unique insight, they brightened up the
getting out into the bush.
If there's any kind of assistance I can offer i office and our lives Donna has moved on to
another job and Vicki is enjoying the Florida
you or those you care about, from counselling
to negotiating with government agencies, feel
winter. We miss them!
free to give me a call or drop in at the office
In our next newsletter will be a column
ACT-B Board of Directors
from me about stress and stress management
techniques.
David Belrose........................................ President
Deb White
Vice-President
Chris Mather H.B.S.W
Norma Proctor
Treasurer
ACT-B Staff
Terry Bryant........................................ Secretary
George Arnold......................................... Director
Linda Gambee
VolunteerCoordinator
Rick Atkinson ....................................... Director
Darcia Kohuska
EducationCoordinator
Michael Chan
Director
Lawrence Korhonen
Office Manager
Carl Gray
............................................ Director
Karen Maki
FundraisingCoordinator
Betty Kruzick
Director
Chris Mather
Support Services Coordinator
John McDonald........................................Director
Eileen Parker
Communications Coordinator
Jeanette Munshaw..................................Director
Michael Sobota
. Executive Director
Barbara Reid........................................... Director

�3.

Massage &amp; the
Acquired Immune
Deficiency
by William ¥. Roberts
It was not easy to begin
massage work with PW A.s. I
found no resistance in myself,
especially after checking nth
others who were already
working in this area. However
some friends were not happy
nth the idea This led to some
heated discussions (!) and a
procedure that seemed to
satisfy everyone involved
Everyone is involved. Let me
put out some of my experience
and I hope, some useful ideas
I'll make two things clear at
the beginning. Massage is a
laying on of hands, a caring
person taking care of
another. This, in itself, is a
healing process at least as old
as the Bible and certainly
something that everyone can
do.
The second point is that
there is no need to adjust the
approach of massage for a
person with AIDS or other
related dis-eases There are
special situations to be aware
of, however you must be aware
of any one’s special
circumstances before and as
you work on them And you
must decide to work.
It also seems important for
any massaging person to not
take on the dis-ease of a
person they are working on
To do so. I find, drains energy,
gives headaches and ends
further sessions. I prefer to
iook at the massage person as a

conduit or channel for anv
healing process that is at
work, and an unplugged drain
for tensions to pass off and
thru. Leaving no residual
This means I must clear my
head. I found that washing
before a session, burning
cedar with a window cracked
to clear the working space,
shaking the hands off when
they feel heavy, taking breaks
when needed (by both
people!), a glass of good water
and a light heart worked quite
well for myself At times I use
music, however 111 mention
that later

Relax!
EorthePV A there are
some other aspects I feel are
important Nervousness1
Yours at least, and this may be
the first time this person
receives a massage. Check this
out with any person you work
on. and give some careful
thought to the fear that may
be in someone who is quite
possibly facing their death. In
the case of Karposis Sarcoma,
there may be darkened areas
of skin (like bruises) or open
lesions I exercise the same
caution as I would around
bruises and wounds Very
gently over the bruise and
leave the wound alone The
hands can be passed over the
areas, without touching, with
probably the same effect The
care is more important than
the actual contact.
Joints may be quite stiff
Gentle manipulation using the
comfortable range of motion.
I let the person tell me if
something hurts My aim is
relaxation and normalization

of body functions.
Many, if not most relaxation
tapes are just plain dumb and a
waste of money! Listen before
you buy. The most useful ones
I’ve found are simply sounds oceans/crickets/frogs/birds
and music that is not climactic
Stuff that moves easily (and
maybe exoticallyor
eccentrically) as you would
like the body to move
There is a lot to talk about
here and maybe I can go into
another article I don t want to
leave without mentioning two
possibly important items
Tickling Not a lot! and not at
the end! (Check out the
situation with the person first)
And iust holding the head with
both hands and allowing the
complete relaxation.*
Sometimes a deep sigh will
indicate the release, and other
times a snoring sound* That’s
all for now. please feel free to
contact me.
* Emotional Stress Release
points on the head, check out a
Touch for Health book or a
Naturopath.

William Roberts is a
long standing volunteer
vith ACT-B. He is a
trained Touch For Health
practitioner, a masseur,
a teacher of T'ai-Chi
and plants trees.
For more information an
the healing properties
of massage, stop by the
ACT-B Resource Centre
Library at 285 Bay St.

�The Case For Early Intervention
PART l TYPES OF INTERVENTION Sc ATTITUDE
TtV&gt;o

UiW A 4 A W N

rsqft nf flntc
% VA

\AAiO

series, we reported the
Federal Government's revised
guidelines for the use of AZT
As mere has become
known about this drug and
how to appropriately
administer it. AZT has shown
itself to be an effective way to
slow the replication of HIV in
many infected individuals
Eor others. aZT may not be
effective or appropriate.
5hould you use AZT if you are
HIV +’ That is a decision that
should wholely rest in your
own hands. The decision is
best made by knowing and
understanding what your
current health status is. in
consultation with a good. AIDS
aware physician. It could also
be beneficial to talk with a
counselor at your local AIDS
committee.
The first step in making
any decision about treatment
concerns, is knowing what
your status is This is the
primary reason for
individuals to consider taking
the HIV antibody test. In a
future article we will present
the case for being tested.

TYPES OF INTERVENTION
Five general categories of
intervention are currently
available. 1. general health
maintenance. 2. holistic or
complementary therapies. 3
antiviral medicine. 4
immuneododulating
medicines and 5 preventive
medicine against

opportunistic infections.
Martin Delaney, coauthor
of Strategies for Survival: The
Gay Men's Health Manual for
the Age of AIDS, wrote in a
Eebruary, 1989 article "The
biggest mistake we can make
in exploring these
approaches is to assume that
we must choose one. as if it
were an election campaign
No singular method of
intervention is sufficient on
its own."
A traditional, simplistic
approach to health usually
went something like this: if I
get sick, go to a doctor and
s/he will fix it. It is a common
altitudinal approach that
gives power over to trained
professionals, eases us of the
burdens of responsibility, and
- for the most part - is usually
effective. Modern medicine
has developed allot of "fixes".
AIDS knocks out the
support for this attitude
completely. There is no "fix",
no magic bullet that provides
a single treatment or cure
At the same time,
understanding that there are
five useful ways to begin
early intervention points
toward a new attitudinal
model, one of taking personal
responsibility for decision
making about our health, in
partnership with skilled
resources
In future articles of this
series, we will discuss the case
for HIV antibody testing, new
treatments, and cautions to
bear in mind about
interventions.

4.

????’’?
Questions From the
Phoneline
Q: If someone I work with has
AIDS, can I catch it from
them’
A: Unless you had
unprotected anal or vaginal
intercourse, or shared
intravenous needles with
them, there is no way you
could be exposed to the *HIV

You can not get
AIDS or HIV infection
from casual contact.

virus

You can't get it from
sneezing, touching, kissing,
brushing by. sharing a
phone etc. In fact, you are of
more risk to the person with
AIDS Vhen one has AIDS,
their immune system is
suppressed, so they become
more susceptible to illnesses
such as colds and flus This
isn't good for the person with
AIDS, as these simple illnesses
become hard to fight off. If
you work with someone who
has AIDS, the best thing you
can do is learn something
about A IDS so that you can
better support your colleague
Don't be afraid of that person
-don't be afraid to touch A
hug can do wonders
Q Can I get AIDS from having
Oral Sex’
A There is a low risk of HIV
transmission from oral sex as
the HIV virus is found in
Continued on Page 10

�Tidbits.
te

p
wm

lit
ml
M/M

Is

mi

To all AIDS Committees.
We have found bubble gum
flavoured dental dams. To
order write to
Ash Temple
615 Erin Street
Winnipeg. MB. R3G 2W1
1-800-665-8985
We have multicoloured
condoms in bright green ',
cherry red. canary yellow and
electric blue We ordered them
from:
Safetex Corporation
1100 Valley Brook Avenue
Lyndhurst, New Jersey
07071

As I write this Tidbitl am
feeding my little baby Sarah.
Yes. I’m at work and so is my 2
month old baby!
This would have been unheard of 20 years
ago. but the times are changing
It's been a positive experience for everyone.
I have been able to return to work when Sarah
is still very young I haven t had to face early
separation from my baby or my other baby, my
work.
She makes us giggle when she makes funny
noises during staff meetings; and. when things
get crazy around the office. Sarah gives us a
big smile and makes everything all right!

They offer a wide variety of paper and
envelopes I find the paper is of good quality.
Domtar in Winnipeg also has recycled paper
available Call (204)949-0210. Also some
printers in Thunder Bay will have recycled
paper available in the near future.

They're Here!
Posters For Kids________________
HEY* YOU KNOW WHAT? YOU CANT GET AIDS
ER0M is produced by the Minnesota AIDS
Project and is widely distributed in the United
States Thunder Bay is the first city in Canada
to receive this award-winning poster
Whimsical cartoon characters come to life
on a giant 17 x22" full colour poster that is
sure to delight children of all ages
The A IDS Committee of Thunder Bay is
offering this poster for children, free to all
local schools, along with an informative
Teaching Guide.
Contact Darcia Kchuska, Education
Coordinator for more information at 345-1516
AIDS COMMITTEES: This poster is available at
the discounted price of $2 00 per poster.

Open House_____________________
An Open House will be held at ACT-B all day.
Eriday, Eebruary 9 Come in and meet all the
staff and have some great coffee and
conversation While you're here, see our
display and our "goodies" table. Sneak out a bit
early Eriday afternoon and come on down
Everyone is welcome!

Environment__________________

ATTENTION ALL TEACHERS_______

This newsletter has been printed on
recycled paper We ordered the paper from
The Paper Source
Fallbrook. Ontario
K0G1A0 (613)267-7191

The ACT-B Resource Centre Library has three
videos available geared specifically to teens
A Letter From Brian---------------------------------This video tells the story of a teenage girl who

�6.

you

know what?

you CAN'T GET ALPS FROM:
mm

AIM IS Hot 5PACAO

BY "TAltioS VC ToOCJf /

had an intimate experience
with a teenage boy named
Brian He writes her a letter
and tells her he has AIDS.
She is scared. A Letter Erom
Brian" tells how she deals
with her situation.
The Subject is AIDS----------This film features frank
discussions with and among
teenagers about the causes,
concerns and preventive
practices related to AIDS.

STD Street Smarts—^—
This video is produced by. for
and with "street youth". With
frank language and explicit
imagery, this video addresses
difficult issues such as sex
and injection drug use in the
age of A IDS. It is
non-judgementai in its
portrayal of young people
acquiring, using, and sharing
knowledge about safe sex and
needle use This video is not
intended for the average

high school audience. "STD
Street Smarts" is accompanied
by a comprehensive
facilitators' manual
Eor more information on
these and other videos and
resource material available in
our library, contact Darcia
Kohuskai Education
Coordinator at 345-1516

More Tidbits

�7 OAN in Thunder Bay !
The summer of 1990 is
going to be our turn to host a
quarterly meeting of the
Ontario AIDS Network'
So. what is the OAN. you
might ask? Veil, its MISSION
STATEMENT says, "The Ontario
AIDS Network is a coalition of
Community Based groups
mutually creating a just and
effective response to AIDS"
Meeting four times a year in
various cities in Ontario, the
local AIDS Committee plays
host to the member delegates
I have attended many of the
OAN meetings. They can be
large meetings with up to
fifteen AIDS organizations
taking part. Issues such as
anonymous testing,
treatments, funding
programs and advocacy are
discussed It helps our groups
to make a coordinated
response to the media, the
Ontario Ministry of Health
and the public.
Also, workshops are held to
share new knowledge and
upgrade skills Massage,
treatments, media relations,
fundraising are just a few
that have been covered in the
past
This is not the first OAN
meeting to be held here The
group was here about two
years ago October of 1987 to
be exact. That was during the
city's first AIDS Awareness
Veek!
The OAN is a long way
away, but there is a lot of
planning and work to be done
now. Is any one interested in
getting involved? By

creating an ad hoc committee
we can pull together a great
weekend for all our OAN
members that will be here
Looking after developing the
agenda, assisting with
catering, and billeting will be
needed. An entertainment
component for the weekend
could be considered!
Transportation may be
required, meeting space
needs to be found, and there
will be mailings and office
duties to be assisted with in
the pre-event stages.
Give me a call at the office
if you want to assist with this
project. It will only last from
about February to July, with
the majority of the work
being done four to six weeks
before the meeting If you
can't help with the
work,would you be able to
provide accomodations for for
someone while they're here7
This would be a great help
All volunteers are also
invited and welcome to attend
the OAN when it's here This
can be a fun event and we
can show the off our
organization to the rest of the
province!
Lawrence Korhonen

Volunteer!
1989 has proven to be a
very busy year for our
volunteers, from bingos,
client care, mall and school
displays to office work. AIDS
Awareness Veek and office
renovations.
One thing is for sure, not
only would these events not
have happened if it weren't
for our volunteers, but it
wouldn't have been as
successful or as professional
and without as much care. I
would like to take this
opportunity on behalf of the
AIDS Committee of Thunder
Bay to thank each and every
one of you, and also to let you
know that you, the
volunteers, are the best. And
whatever the obstacles and
the problems, volunteers who
work with persons with AIDS
or any work with AIDS
Committees are the best of the
best.
Thank You!
I personally want to say

Tidbits
Our 1990 Healthy Sex Calendar
For Gay &amp; Bisexual Men is now
available at the New Year's
price of only $4.95' Vehavea
limited number of calendars
left. Call 3*45-1516 to have one
mailed to you or pick one up
at 285 Bay Street

A series of Vellness Seminars
will be held at ACT-B in
February and March. Guest
facilitators will cover topics
such as nutrition, stress
reduction, massage and
meditation All are welcome.
Phone 345-1516 for details

�8.

’.hanks for caking me feel right at home and
comfortable since mv joining the ACT-B team
My greatest pleasure has been getting to meet
and know each and every one of you. You are
simply the greatest
I am looking forward to working with all of
you in the New Year as well as at our informal
volunteer get togethers The first of which is
on January 11th at 7 30 pm. here in our newly
renovated office. Hope to see you there.
As we go into a new year I would like to
leave some special words with you I do not
know who wrote them but they are wonderful
words to live by

Speak it again Speak it still again
Speak it still once again
I wish all of you a wonderful and Happy New
Year and along with it peace and tranquility.
Sincerely
Linda Gambee
Volunteer Coordinator

On This Day
Mend a quarrel Search out a
forgotten friend Dismiss
suspicion, and replace it with trust.
Write a love letter Share some
treasure Si ve a soft answer
Encourage youth Manifest your
loyaltym a word or deed.

A CT-B Calendar

January 17 Board Meeting 7.00 p m.
January 23 BINGO1 6 30 Diamond Bingo Hall
February 7 Executive Committee Meeting

Keep a promise. Find the time
Forego a grudge. Forgive an
enemy Listen. Apologize ifyou
were wrong Try to understand.
Flout envy Examine your
demands on others Think first of
someone else Appreciate, be kind,
begentle Laugh a little more.
Deserve confidence Decry
complacency Take up arms against
malice Express yourgratitude
Gladden the heart of a child Take
pleasure m the beauty and wonder
of the earth Speak your love

Eebruary

Volunteer Orientation at the ACT-B
office at 285 Bay St All interested
persons are welcome Contact
Linda Gambee at 345-1516

Eebruary 9 Open House1 All Day at the ACT-B
office, 285 Bay Street
Eebruary 14 Valentine’s Day
Deadline for submissions for the
March/April issue of
ReACT-Believe
Eebruary 21 Board Meeting 7 00pm
March 7 Executive Committee Meeting

�9.
Shared

When 1 decided to write this
article I didn't know if I
could I didn't know if I'd be
able to relate to the problems
that a person with AIDS faces.
I spoke toaP W.A. andwe
shared our experiences. I
found we could relate - with a
difference..
For the last ten months I have
felt tired, alone and scared,
Constant fatigue really
dragged me down. I had to
watch, every day, that I didn't
do too much. If I went like
crazy one day. I'd be
exhausted for the next two. I
was too tired to read or even
sleep. I just-sat. It got to the
point that I had to leave my
job My friends didn't
understand how I could be so
tired.
The fatigue didn't help my
mood any either I became
very cranky and my patience
wore thin With the lack of
sleep and the negative
feelings and memories I had
to deal with I became very
sensitive -1 cried a lot.
I needed my friends more
than ever but my mood
swings were driving them
away I couldn't talk to them
about how I felt because they
couldn't understand. I had so
many things to deal with, so
many things to learn and
understand. I needed help -1
needed and I felt alone,
I had to deal with my self
image I used to be such an

Life
independent, hardworking,
active person. All of a sudden
I needed help, and lots of it1 I
couldn't work I had to go for
Social Assistance. I couldn't
afford to live in my nice
apartment I had to move to
more meagre surroundings I
needed help to pack my
things, I had to borrow
money. I come from a family
where you work and are
responsible for yourself
Needing so much help was a
big kick in the ego.
It's been a difficult and
stressful year for myself and
my friend with AIDS. The
year turned out well, though.
We both dealt with our
situations.
There is a positive side to this
story. It's not all sadness. My
friend has really improved
the quality of his life over the
past year
He has learned to accentuate
the positive He has reached
out to people that can give
him positive answers; some
old friends and some new
When he's feeling low he'll
call a positive someone and
talk it out. Another person's
positive outlook can really
help.
*The Color of Light
Daily Meditations For All Of
Us Living With AIDS,
by Perry Tilleraas
He has learned to work with.

not against his illness He
reads *The Color of Light
every day and reads about his
illness and nutrition He
walks every day and sets
priorities for each day He
doesn't chastise himself when
he doesn't accomplish all he
set out to do He pats himself
on the back for what he has
done He knows that he can
put it off, because there is no
sense stressing himself
My friend has learned to ask
for help emotionally and
financially. He realizes now
that the help is there for
him. He has worked hard. He
earned what he is getting.
He strives to alleviate his
anger and drive away his
negativity which his illness
thrives upon. Speaking to
people who are not ill helps,
and writing down his feelings
also helps him to see things
in a different light
He has learned to live a
positive and active life within
the everchanging limitations
of AIDS.
Oh yes. the difference I
mentioned at the beginning
I feel better now. I'm working
again and I have a brand new
baby girl. My friend has
AIDS

Eileen Parker

�10.

continued from page 4
blood, semen and vaginal
secretions in enough
concentration to infect
There is a possibility that one
could be exposed to HIV while
performing oral sex on an
HIV infected person In order
for the virus to transmit from
the infected person to the
other, the uninfected person
would have to have a point of
entry into their blood stream
In other words, the infected
semen or vaginal secretion
would have to enter a cut or
open sore in the mouth of the
uninfected person, and that
person would then have
become exposed to the HIV
virus The Safer Sex
Guidelines developed by the
Canadian AIDS Society,
recommends that men wear
condoms and women use a
latex barrier when receiving
oral sex- every time!
Q: Me and some of the guys
from school take steroids
and we use the same needle.
Can I catch AIDS or is that
just from sharing needles
when you do drugs’
A Sharing needles is sharing
needles. It doesn't matter
what you're shooting. Yes,
you can be exposed to the HIV
virus by sharing a needle
with someone who is infected.
You should not share needles
but if you do they should be
cleaned using bleach and
water After EACH person
uses the needle you should
flush it out 2 or 3 times with
bleach and then 2 or 3 times
with water Make sure you do
that in between EACH person.

PRESIDENT'S MESSAGE
Welcome to the 1990's As we enter anew decade it may be
useful to take stock and try to see where we are heading.
The early years of the A IDS era were marked by a variety of
responses with some of the most useful work arising out of the
concern of individuals, and coalescing in the
community-based AIDS groups. Now that the initial panic and
confusion has subsided, and government (at least in Ontario)
has provided basic support, we are ready to move into a new
period of action
As we move into the '90's, we need no longer look at AIDS
with the pessimism of the '80's Although no "magic bullet"
cure or vaccine is likely to appear, we are learning to manage
AIDS and we can begin to look at it as a chronic manageable
condition.
Drugs such as AZT and DDI often help on the medical front,
while studies in complementary therapies offer a great deal of
promise
I believe the time has come for all of us to examine ourselves,
both as individual whole systems and as part of a global ecology.
If we begin to take ownership of ourselves, and the planet we
live on. we can begin to effect significant change both in our
personal health and in the health of our planetary home
One of our projects in the near future is a series of Wellness
seminars, and this should be an exciting way to begin the new
decade in a positive and healthy manner
Let us all begin to move along the path to personal and
planetary health and wholeness

David Belrose

is a
founding member of ACT-B
and is serving his second full
term as President He was

born ^ rmsed m Thunder
®aY ^ writs for Canada Post
95 a *eWer carner •

�ARE YOU AT RISK ?

Call the confidential

AIDS Information Phoneline at

345-SAFE.
It

■ From 5 30 a m to 5:00 p.m. our staff
and volunteers will answer your questions
■ After 5 p m. listen to an informative taped r ssage

Would you like to be on our mailing list? Call 345-1516 or mail to:
AIDS Committee of Thunder Bay
P.O. Box 3586
Thunder Bay, Ontario P7B 6E2
ACT-B Services
Speakers for educational presentations and in-service sessions for professional groups
The ACT-B Resource Centre Library.
Confidential one-on-one counselling.
Support groups for persons with AIDS, friends, family, and others
An Outreach Program to smaller communities in Northern Ontario.
Producing and providing educational materials to groups and individuals

All submissions and opinions for ReACT-Belie ve should be forwarded
to the Editor by calling 345~1516 or writing to P.O. Box 3 5fib
Thunder Bay; Ontario, P7B 6E2
ACT-B is a member of the Ontario AIDS Network and the Canadian AIDS Society/ La Societe
Canadienne du SIDA (Charity * 0779330-11) The opinions and medical information offered by
ReACT-Believe are those of the individual authors and not necessarily those of the staff or Board of
Directors of the AIDS Committee of Thunder Bay If you have any questions or comments, please
contact our office at (807) 345-1516 from 8 30 am. to 5:00 p m Our office is located at 283 Bay Street
printed on recycled paper

�</text>
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