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                <text>Front from Right: Dr. Naysmith, Dr. Rosehart, Dr. Whitefield, Partners from Ghana</text>
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                    <text>Volume 16
Issue 1

“Front Line” Goes Electronic!!!

Spring 2003

For the past several issues, we have been notifying our readers that
the AIDS Thunder Bay newsletter “Front Line” is now available on
our website. Each time the newsletter is published, we send an email
to those people who have given us their email address to let them
know the most recent issue is accessible. (Previous issues are also
available on the website.)
Posting the newsletter online is being done to reduce production and
mailing costs. It is in Adobe PDF format so it can be read or printed
out in hard copy. (There is even a link to a free Adobe download from
our website.) If you are now receiving our newsletter by snail mail
and you have an email address, PLEASE SEND US YOUR EMAIL
ADDRESS so we can add you to the email newsletter list. This will
help reduce costs and allow us to keep producing
Have YOU sent in
the newsletter. Send your email address to
your email address?
actb@tbaytel.net.
Our newsletter is now
available on-line. Please
Because of increasing costs, we cannot
send us your email
continue to send so many newsletters by snail
address so we can let
you know when the next
mail, therefore, if you want to continue
issue comes out. Call
receiving “Front Line”, you must send us an email 345-1516 or email us at
address. Please do this as soon as possible (the actb@tbaytel.net.
next issue will be out in August).
Please consult with others in your office/agency/family and let us
know by phone, fax, email or snail mail how you want to receive future
newsletters (we realize not everyone has a computer and some will
still need to receive their copy by mail—but please let us know which
category you fit into). We have been sending email notification to
many other people/agencies to let them know when the newsletter is
available on our website. Please let us know if we can do the same for
you. Our phone number is 807-345-1516, fax is 807-345-2505 and
our mailing address is PO Box 24025 Thunder Bay, ON P7A 8A3.
Please take a minute now to phone, fax, email or write to us.
Thank you for taking the time to help us reduce costs but still
circulate our newsletter widely.

INSIDE THIS ISSUE:

Fundraising News

2

Fundraising
continued

3

Education Update

4

Support Services
Update

5

The Extra Mile—News
from the Volunteer
Department

6

Here and There

7

Parting glance

8

Fundraising Assistant
Returns
We would like to welcome
back Jacquelyn Tkachyk
as our fundraising assistant
for the summer months.
She is here as a Summer
Career Placement Student
through a grant from
HRDC.
Jackie was a great help last
year and we are pleased to
have her back again!
If you’re in the office, be
sure and say hello to her.

�Fundraising News

May to September

Summer Time Events
AIDS Thunder Bay is
gearing up for its Annual
Fundraising
Yard Sale and
is looking for
donations from
the community.
Your donation
of clean
reusable, resellable items
can help raise
funds for direct client
programs and services.
All types of donations
accepted. We appreciate
the items that you are
able to donate but reserve
the right to not accept
items we feel will not sell.
Donations will be
accepted until May 28th.
For convenience, call Crystal
at 345-1516 extension 15 to
schedule a pickup of items.
Examples of donations:
Dishes
Games
Movies
Books
Tools
Clothing

Craft Supplies
Toys
Bikes
Small Furniture
Dishes
Ornaments

A reminder that the
sale will be held on:
Saturday, May 31st
St. John’s Anglican Church,
226 Pearl St. (beside casino)

Mini Putt Event
This is a new event that is
in the works! Further information will be released
in the next few months.

Our friends at
Central Car
Wash will be
holding a car
wash benefit
day. Watch mid-summer for info.

A Successful Fundraising Year!
Thanks to everyone that helped make this fundraising year a huge success! It
takes a lot of work to make events happen and the support we
received was incredible. Without strong support, we would
never have ventured into trying a new event like the Staying
Alive Bowling Party. This was an extraordinary event that
generated lots of enthusiasm and energy. We are eager to
develop the bowling party as an annual event and look forward
to many years of success!
The return of our healthy sex cabaret was also met with
excitement and hype! Revamped with a new name, Spring Sap,
Healthy Sex Cabaret: The Next Generation greeted both
followers from previous cabarets and new faces, all who
enjoyed themselves immensely!

Watch for
David’s return
at next year’s
SPRING SAP!

Special thanks to our community foundations that helped to
provide the funds for our direct client support services. For
the past number of years, we have worked with the United
Way, John Andrews Foundation and the Thunder Bay Foundation. This year we
welcomed the opportunity to work with the Senator N.M. Patterson Foundation
and the Fort William Rotary Club.

AIDS Walk

As noted in our annual general report, we wanted to recognize
the hundreds of people that donated to our AIDS Walk that took
place in September 2002.
This year the Walk will be held on Sunday, September 21, 2003.
We hope all of you that participated last year will join again! If
you have never participated in the Walk in previous years, we
hope you will consider joining the fun this year! For information
call Crystal at 345-1516 extension 15.

Page 2
FRONT LINE

�AIDS WALK 2002 - Special thanks to everyone that gave generously to our Walk
Ron Adshead
Joanna Aegard
Bob Aelick
G. Agnew
Susan Ahola
Sean Albanese
Lana Allen
Edna Allison
Christa Alsch
Sis Angus
Arding &amp; Company
Robert &amp; Kari
Armstead
Debbie Armstrong
Nicole Armstrong
Nancy Armstrong
Joan Ashlee
Kristin Atkinson
Don Axent
Arnold Aylward
Tammy Bailey
Gary Bakich
Bob Balek
Mary Bandiera
Alice Baran
Joan Baril
Jeanne Barnett
Fred Barrow
Dave Barrow
Richard Barrow
Vic Baskin
Mary Bava
Wendy Baxter
Bernie Baxter
Lois Beck
Martin Beck
Bee-Clean
Bldg. Maintenance
Bobbi Beerthuizen
Jean Begin
Marika Bellerose
David Belrose
Karen Bengtsson
Don Berberich
Andrew Berringer
Julieta Bettemcourt
Roberta Beyer
Jessie Bielski
Melanie Biesenthal
Pyteke Blaauw
Ruby Black
Blake Funeral Chapel
Dawn Blessing
Nancy Bold
Larry Bortoldo
Bobbie-Jo Bosse
Lisa Bouchard
Andre Bourget
Gerard Bourret
Bowater
Allan Brink
Neil Brockwell
Lynn Brown
Donna Brown
Janet Buckley
Larry &amp; Connie
Bureyko
Brenda Burke
Bob Burrows
Ruth Caldwell
Jack Cameron

Jim Campbell
Margaret Campbell
W. Campbell
Canadian Outdoor
Tech
Lila Cano
Brooke Carfagnini
Anthony Caria
Cheryl Carpiere
Pearl Carrigan
Susan Carroll
Stacia Carruthers
Sharon Carter
Diane Chase
Nicole Chornoboy
Anne Ciemny
Cindy Cockell
Rosemary Collins
Margaret Collins
Mark Colosimo
Betty Cotton
Marie Cowley
John Craig
Richard Cranston
Alan Cranton
Chris Crocker
Talia Cronk
Marge Cross
Anne Cryderman
Denyse Culligan
Rae Davidson
Kathy Davis
Bill Davis
Bill Davis Jr.
Davlor Insurance
Gayle Dawson
Terri Dawyd
Tom Deacon
Shana Demetruk
Veronica Devenyl
Matthew Diegal
Sarah Ditomaso
Penny Dockendorff
Connie Douglas
Jim Drinkwalter
William Dyer
Marlene Dysieuick
Lori Edwards
Jeanne Eeles
Dennis Eeles
Wayne Eeles
Rolf Eichmanis
Zsu Zsa Elchuk
B. Elgie
Deborah Emery
Ernest Epp
Frances Etches
Olivia &amp; Michael
Ewaniuk
Mike Fedell
Fred Fedyk
Robert Fenton
Joyce Fergus-Moore
Phyllis Fewster
Beth Fiddler
Sheelah Field
Randy Fisher
Elmer Fiskar
George Fleming
Brenda Fogal
David Fontaine

Betty Forslund
Allan Fraser
Donna Frattaroli
Maurice Frenette
Gerald Friesen
Sabine Fuchs
Wally Fuchs
Scott Gale
Wilf Galvin
Gap Foundation
Beth-Elaine Gardner
Gateway Contractors
Ruth George
Gregg Gheyssen
Cheryle Gibb
Kent &amp; Sylvie Gibbons
Karen Gilbert
M.J. Girard
Linda Gluck
Scott Godfrey
David Godin
Minnie Goretzki
Wendy Goulet
Marg Graham
Granite Electrical Ltd.
Jackie Grant
Michael Gravelle
Crawford Greer
Joyce Grennier
Laureen Grieve
Pamela Griffin
Norma Griffiths-Lyle
Roy Hagel
Ella Hald
Jim Hamilton
Maureen Hamilton
Amy Hand
Sandra Hansen
John &amp; Nancy Harju
Lorraine Harmer
Dave Harris
Janet &amp; Glenn Harrison
Joan Hatch
Josten Haugland
Lila Haukeness
Lynn Haywood
James Heald
Terry Henry
Bruce Higgins
Lorraine Hillier
Margaret Hiscock
Simon Hoard
Cecil &amp; Lorraine Hobin
Marie Hoffman
Marla Hollingsworth
Karen Holroyd
Joey Hotte
Toni &amp; Dave Hudyma
Linda Hughdie
Linda &amp; Dave Hutchinson
Betty Irving
Edna Irwin
Jo-Ann Jacomb
Angel Jantunen
Linda Jantunen
Amanda Jantunen
Janzen's Pharmacy
Donna Jarva
Jenkens Funeral Home
Jennifer's Antiques

Loyd &amp; Willa Jones
Kim Jorgensen
Thomas Joseph
Marion Julien
Marianne Kaartinen
Alan Kameda
Rose Kendall
Pat Kennelly
Shirley King
Cheryl KinneyMatheson
Paivi Knight
Lawrence Korhonen
Ida Korhonen
Evelyn Kushnier
Melissa Kusznier
Susanne &amp; Michael
Labelle
Rick Labelle
Donna Ladelle
Ari Lahdekorpi
Ray Laird
Miriam Laird
Lakeside Husky
Jodee Lamers
Dino Larizza
Vera Larizza
Nancy Larizza
Robert Latimer
Don Latimer
Beverley Leaman
Richard LeBlanc
Moira Lecky
Louise Legros
Derek Legros
Jacqueine Legros
David Lehto
Keith Leonard
Amanda Liddicoat
Bruce Linder
Sandra Livingston
Catherine Lockyer
Sylvie Lussier
Donald Lysak
Sandie Lysnes
Valerie MacCullough
Catherine MacDonald
Gail MacIntyre
Harlene MacKenzie
Cathy MacKintosh
Gail MacLaurin
Susan MacMaster
Sylvie Mahler
Ron Maki
Dorothy Malinoski
W. Malloy
Marie Marak
Ghislaine Marcotte
Leo Marsh
Debbie Marsh
Lesli Ann Marshall
Alyson Martin

Marvac Electric
Sonja Matijek
Gary Maxwell
Kim Maxwell
Darlene Mayo
Paul McAlister
Gerald McCallister
Jenny McCallum
Eleanor &amp; Jack
McClean
Mary McComb
Don &amp; Carol McConKey
Marika McDonald
Judith McEwan
Barbara McEwen
Murray McGrath
Sharon McKee
Enid McKenzie
Mark McLennan
Bev &amp; John McRae
Owen McTavish
Gwen Medicine
Judy Medwick
Bill Mercer
Ray Mercier
Gail Miller
Teresa Miller
Catherine Mochrie
Gladys Monette
Eleanor Montgomery
LaRea Moody
Munro Motel
Rynaldo Napa
Jennifer Nicholas
Glen Nicholson
Rae Niva
Northern Homestyles
Norway Timber Ltd.
Allan &amp; Jean
Nykyfarchyn
Tom Oldale
Tony Olesky
Selly Pajamaki
Wally Palka
Barbara Paquette
Myrtle Park
Michelle Parker
Susan Pascoe
Ed Pawlik
Marja Pehkonen
Ruth Perlin
Cory &amp; Diana Petrunak
Janice Poletti
Crystal Porteous
Robert &amp; Wanda
Porteous
Nancy Post
Rhea Post
Ed Prinselaar
Vera Pudas
Pat Pugh
Larry Pugliese

Geraldine Puiras
Jaye Pyykkonen
Lynalee Qualie
Ruth Racic
June Ransom
Engles Raynak
Joe Rendulic
Pat Rentz
Rachelle Rickards
Ken Rickson
Robert Roach
Lynda Roberts
Rae-Anne Robinson
Reg Rose
Gail Rosengren
Lori Rosengren
Janice Ross
Richard Rowson
Marlene Russell
Murray Russell
Sandra Russell
Donna Russo
Peter Rutherford
Carl Rydholm
Linda Rydholm
Robert Rydholm
Ida Santin
Brenda Saunders
Richard Schwindt
Kerry Sedor
Robert Seeley
Maria Sgambelluri
Doug Shanks
Audrey Shedden
Robert Shepherd
Bettina Siebenmann
Diane Simmons
Katherine Sissons
Morgan Skinner
William Slater
Ann Smith
Lynn Snowball
Anonymous
Marion Southern
Sylvia Speak
Speedy Glass
Barb Spencer
Diane SpicesYozipovic
Chris Spilchuk
Abi Sprakes
David Sprvieri
Linda Stajkowski
Andrea &amp; Gary Stanley
Peter Stetsko
Carole Stevens
Fred Stewardson
Irby Stewart
Les Swan
Ed Swayze
Tabatha Swerhun
Helen Swing

Malcom Swing
W. Tabor
Linda Tamblyn
Denise Taylor
Susana Te
Kathie Terhljan
Carol Lee Thompson
M. Thompson
Thunder Bay Auto Parts
Thunder Country Travel
Fio Timbres
Robert Tindall
Hanusia Tkaczyk
R.L. Tomlinson
Gord Towill
Bill Towill
Norman Trimble
Carl Triskle
Fred Triskle
John Tronsen
Luke Uczciwek
Erma Uhryniw
William Ulakovic
Shirley Urquhart
Don Uvanile
Robert Van Natto
Lorie Vander Ploeg
Jim &amp; Susan Vandermeer
Karen Vescio
Kevin Wakewich
Margaret Walsh
Judy Walsh
Susan Ward
Dennis Ward
Marilyn Warf
Chummy Warr
Charlotte Watkins
Patricia Watton
Kate Watts
Alessandra Weller
Erle Wheatley
Keith Whitelock
Darryl Williams
Sue &amp; Dave Williams
Colleen Wilson
Hazel Wohni
Peter Workman
Mike Wrenshall
Florence Yarzab
Carol York
Tony Yozipovic
Zellers Associates
Council

Please note that this listing is only of those people who donated and required a
receipt. There are MANY more people that deserve this recognition. However,
tracking is only possible through the receipting program.
Your donation does not go unnoticed. It made a significant difference to the many
people we help through our direct client services and programs.

�EDUCATION UPDATE
David Belrose - Education Coordinator

SPREADING THE WORD
Although, HIV and AIDS have had a relatively low public profile recently, there is still no cure and people
continue to become infected with HIV. Prevention continues to be a very important part of our work at AIDS
Thunder Bay, carried out through our Injection Drug Use Outreach (IDUO) program and our Smart Choices
Outreach Project and Evaluation (SCOPE).
IDU outreach involves the use of peers to provide information and access to harm reduction techniques to the
injection drug using community. Stuart Boland, who coordinates the program, works closely with Superior
Points (needle exchange and harm reduction program) at the Thunder Bay District Health Unit and the
Concurrent Disorders Program at the Lakehead Psychiatric Hospital.
SCOPE outreach also involves the use of peers to provide information and harm reduction materials to the
young adult substance-using population of Thunder Bay. Substance use, including alcohol and other drugs, is
a major risk factor for HIV infection. Denise Olson, the project coordinator, also directs a bar/community
outreach component, which currently involves the presentation of a short live-action play combined with peer
interaction with the audience. Peers also periodically target local bars with safer sex information and
materials.
In order to complement the peer outreach, both programs use social marketing tools to generate more
mindfulness in the larger community. Over the past number of months, transit shelters, bathroom advertising,
and billboards have put forth messages designed to raise awareness of AIDS Thunder Bay as well as the
need for continued attention to prevention. Samples of current messages are included in this issue of Front
Line.
For further information, feel free to give us a call at 807-345-1516 or check out our web site at www.
aidsthunderbay.com.
These are black and white copies of coloured ads and billboards. Please drop in
to the office to see the originals (or check out bus shelters, public bathrooms or
billboards around town).

Billboard Ad (at Central and Tungsten Streets)
Bathroom Ad
Page 4

Bus Shelter Ad

FRONT LINE

�Page 5

VOLUM E 16, ISSUE 1

SUPPORT SERVICES UPDATE
Gail Linklater—Support Services Coordinator

Emergency Financial Assistance Program
Over the year requests are made for donations to Direct Client Services. One aspect of direct services is the
Emergency Financial Assistance Program (EFAP.) This program reports to the board of directors quarterly
and to the membership annually at the AGM. Here is the narrative portion of the quarterly report for the
period of January 1 to March 31, 2003.
This was a slow quarter for EFAP. There were 22 requests: clients withdrew 3 requests; one was denied; and
another source of funding was found for one; leaving 17 approved requests. Two individuals were able to
purchase winter jackets with the assistance of EFAP. One person accessed EFAP to pay towards an extremely
high heating bill. Another person was able to return to his/her community for a family funeral. The remainder
of requests was for grocery certificates and supplies from the drug store. The total amount disbursed for this
quarter was $854.20.
Your continued support of direct services is greatly appreciated. The money provides necessities when no
other source is available.

SUPPORT GROUP
for PHA’S

Every Second Tuesday Starting
Tuesday May 20th/03
Time: 1:00-2:30

345-1516
• TOPIC’S

Format : Introductions and Icebreakers Presentation

• May 20– Nutrition
• June 3-Treatment Options

Break Discussion

• June 17-Stress Management

Beverages will be provided.

• July 8-Self Esteem

Let your Support Worker know if you need a ride.

• July 15-Fear and Loneliness
• July 29-Evaluation

�The Extra Mile
News from the Volunteer Department
Selly Pajamaki, Volunteer Coordinator

Here’s what’s
happening in the
coming months:
*Yard Sale—May 31
*Tag Day—June
*Mini-Putt—July
*AIDS Walk—Sept 21
*Opening Doors
Conference—Oct
*Visions &amp; Lights Film
Festival—Nov 7-9
*Tag Day—Nov 17
*AIDS Awareness
Week—Nov 23-29
*World AIDS Day—Dec
1
If you would like to
volunteer for any of
these events, please
call Selly at 345-1516.
Our 2003 ‘Salute to
Volunteers’ honorees are
Don Uhryniw and Shelly
Kubas. Thank you both for
your very generous gift of
many hours to AIDS
Thunder Bay. We salute
you!

Page 6

Volunteer Activities
The winter and spring has been filled with training—a
Boundaries Workshop, Universal Precautions Workshops, Van
Orientation and Reception training. It will continue into the
summer with Volunteer Orientation/AIDS 101 and First Aid
training. We have also had volunteers involved with various
fundraising events.
Our annual Volunteer Appreciation Event was held on April 30
and certificates and thank you gifts were handed out. Several
volunteers received 5 and 10 year certificates and pins. The 2003
Volunteer of the Year is Dennis Eeles. Dennis is a member of the
ATB board and fundraising committee. He volunteers at most
fundraising events, including bingo, tag day, yard sale, silent
auction and the AIDS Walk. He is willing to try out just about any
task we ask of him. We are truly thankful for all the time he
gives to AIDS Thunder Bay. Thank you Dennis!
We have openings for volunteers to staff our reception desk.
Our receptionists are the first person seen when a visitor comes
through our doors. We want you to be that smiling face. If you
can’t take a permanent shift, how about training for this position
and filling in where you can? Build your skills while spending time
with us. No experience is necessary, we will train you. Regular
shifts are 4 hours, morning or afternoon. If you would like to join
the reception team, give Selly a call at 345-1516.
We also have openings for bingo volunteers, some shifts are
only 2 hours. Bingos are held on the 2nd and 4th Tuesdays of
every month beginning at 5 p.m. You can sign up for a regular shift
or work an occasional bingo. If you’d like to join a fun-loving
group, give Selly a call.
Several fundraising events will be taking place over the spring
and summer months. If you would like to help with the yard sale,
tag day, mini-putt tournament or bingo, call Selly at 345-1516.
FRONT LINE

�Page 7

VOLUM E 16, ISSUE 1

Here and There...
Front Line Newsletter
We are now posting our newsletter online. It is in Adobe PDF
format so it can be read online or printed out. If you are now
receiving our newsletter by snail mail and you have an email
address, PLEASE send us your email address so we can add you
to the email newsletter list. This will help reduce costs and allow us
to keep producing the newsletter. Send it to actb@tbaytel.net

Have You Purchased Your ATB Membership?
Is your membership up-to-date? If you would like to renew or purchase a
membership, please fill out the attached form and mail or fax it to:
AIDS Thunder Bay
P.O. Box 24025
Thunder Bay, ON P7A 8A9
Phone #: 345-1516 Fax #: 345-2505
Or, bring your completed form into the office at 217 S. Algoma St., Thunder
Bay, Ontario
Name: ____________________________________
Address: __________________________________
__________________________________
Postal Code: _______________________________
Phone #: (Work)____________(Home)___________
When calling, would you prefer us to use discretion?
Yes _____
No _____
Would you like to receive information by email?
Yes _____
No _____
This information may be used in future to contact you about
fundraising/special events. Please note, AIDS Thunder Bay
does not exchange mailing lists. All lists are confidential.

Basic membership

$10.00

Supporting membership

$25.00

I would also like to donate

$_____

The opinions and medical information offered by “Front Line” are those
of the individual authors and not necessarily those of the staff and Board
of Directors of AIDS Thunder Bay. Medical information offered should
be used at your own discretion. Please consult your doctor.
Please address any comments or concerns to:
Front Line
P.O. Box 24025
RPO Downtown North
Thunder Bay, ON P7A 8A9
Or, e-mail us at: actb@tbaytel.net
Visit us on the internet at: www.aidsthunderbay.org

Suggestions? Compliments? Feedback?
ATB has a “suggestion box”. We invite your
comments or suggestions about any aspect of our
agency or services. The box is located near our
reception area. You may offer suggestions
anonymously—however, if you are asking for a
response back to you, we need your name and
phone number.
We hope the new suggestion box will be used
with a sense of good will and a spirit of support
and encouragement. That’s how we offer it to
you.
For Information About AIDS or HIV Infection:
Call the AIDS Hotline at 1-800-668-2437
About Superior Points:
Call 624-2005, 625-8830 or 625-8831
About Anonymous HIV Testing in Thunder Bay
Call 625-5981 or 624-2000
About Regular HIV Testing
Call the Sexual Health Clinics 625-5976 or 624-2000
About Counselling or Referrals
Call AIDS Thunder Bay 345-1516
About HIV/AIDS Treatment Information
Call Catie (Community AIDS Treatment Information
Exchange) 1-800-263-1638
Service bilingue disponible

ALL CALLS CONFIDENTIAL

Monday to Friday 10 a.m. to 6 p.m. (Eastern Time)

CATIE
Community AIDS Treatment Information Exchange

1-800-263-1638

HIV/AIDS Treatment Information
email: info@catie.ca

internet: www.catie.ca

Attention all clients, volunteers and visitors to the
AIDS Thunder Bay office. We are a ‘scent-free’
building. Please do not wear colognes, perfumes,
aftershave, or scented makeup or hairspray when
visiting our premises. They have been known to
cause allergic reactions for staff, clients and
volunteers. Some scented fabric softeners have also
caused reactions.

�Parting Glance
AIDS Thunder Bay would like to acknowledge the United Way of
Thunder Bay for supporting our Emergency Financial Assistance
Program. This is a wonderful community partnership that in turn
will directly help people with HIV/AIDS and their families.

Frequently Asked Questions About HIV/AIDS
Question #4
Should I get tested for HIV? How?
The HIV test is a simple blood test that tells you whether or not you
are HIV positive (infected with HIV). HIV testing is voluntary. You
cannot be forced to take an HIV test.
Consider getting tested of you, or your partner(s) have ever
• Had sex without a condom—you can’t tell of someone has
HIV unless they’ve been tested
• Had sex while under the influence of alcohol or drugs, you
might not have used protection
• Shared needles or syringes to inject drugs (or other drug
equipment: water, cotton filters, cookers, pipes, straws)
• Had tattooing, piercing, or acupuncture without sterilized
equipment
Why get tested?
To find out your HIV status
• If you are HIV positive you can:
- get early treatment to stay healthy
- get treatment to reduce the chances of your baby getting
HIV if you are pregnant
- take precautions not to give HIV to others
• If you are HIV negative you can:
- experience less stress and anxiety because you will know
your status
- learn more about how to reduce your risk of becoming
infected
Why not get tested?
If you find out you are HIV positive you may:
• Become upset or depressed
• Experience discrimination or abuse
• Be legally required to inform your sexual partners
What happens when I am tested?
A small amount of blood will be taken from your arm. It usually
takes 2 to 3 weeks to find out the results.
Where do I get tested?
Get tested at a health centre, STD clinic or by your doctor.
Depending on where you live you may have a choice as to how you
are tested:
Anonymous testing—is available through special clinics in many
areas and allows you to be tested without telling your name.
Non-nominal testing—your name is not included on the test forms.
Only you and your doctor will know the results.
Nominal testing—your name is written on the testing forms.
Anyone seeing the forms will know your test results.
With both nominal and non-nominal testing, your test result will be
recorded in your medical chart and cannot be deleted.
—————————————————————————————
This is one of a series of fact sheets developed to answer frequently asked questions from clients
of the Canadian HIV/AIDS Clearinghouse in 1999. This material was originally produced for the
Canadian Health Network

AIDS Thunder Bay Advisory Council
Richard Atkinson
Dr. Gordon Milne
Pat Piaskowski
Diana Smith
Richard Thompson
Nicky Tittley
Rev. Don Uhryniw
Don Young

Kinna-Aweya Legal Clinic
Family Physician
Infection Control, TB Regional
Hospital
Public Health Nurse, Thunder
Bay District Health Unit
Superior Points Harm Reduction
Program
Coordinator Infection Control/
Safety, St. Joseph’s Care Group
ATB Board of Directors
Superior Points Harm Reduction
Program

AIDS Thunder Bay Board of Directors
Sherry Britton, Vice-Pres
Linda Geving
Jody Porter
Carl Triskle, President
Don Uhryniw
Don Young, Secretary

Dennis Eeles, Treasurer
Rob MacKay
Ruth Racic
Brent Trudell
Carri-Anne Whidden

AIDS Thunder Bay Staff
Christa Alsch
David Belrose
Stuart Boland
Charlene Burford
Lawrence Korhonen
Gail Linklater
Denise Olson
Selly Pajamaki
Crystal Porteous
Michael Sobota

Secretary
Education Coordinator
IDU Outreach Worker
Support Worker/Health
Promoter
Administration Coordinator
Support Services Coordinator
SCOPE Coordinator
Volunteer Coordinator
Fundraising Coordinator
Executive Director

Front Line Contributors
Selly Pajamaki
ATB staff &amp; volunteers

Editor

AIDS Thunder Bay acknowledges and thanks
our various funders:
♦ Ontario Ministry of Health and Long-Term
Care - AIDS Bureau
♦ Health Promotion and Programs Branch,
Ontario Region, Health Canada (ACAP)
♦ Thunder Bay Foundation
♦ John Andrews Foundation
♦ N.M. Paterson Foundation
♦ Fort William Rotary Club
♦ United Way
And all of the people involved in general
fundraising and the support of many local
businesses and individuals
Page 8

FRONT LINE

�A Word or Two …

from the Health Promoter --

The season has changed, it's Spring! Yipee!

Community Garden: After two years of trying the Community Garden, the project will not be repeated this
year. In my opinion, it had great potential and was an excellent idea -- to grow, maintain and distribute
fresh produce to HIV+ clients -- however, I could not manage to foster the interest and dedication needed
to tend the garden. Perhaps next year we can try this project again. Perhaps a better idea is to begin
regular visits to the local "pick-your-own" farms; the agency van could give interested clients (or a
volunteer as a designate) a ride to and from the farm, the individual could pick the amount they want to
take home.
Mother's Cupboard: As an emergency food cupboard, we rely on community donations -- a few churches
mainly -- to stock the shelves; the food is then passed on to people living with HIV/AIDS and their
immediate family members living with them. AIDS Thunder Bay provides a very minimal budget. This
allows us to purchase items not readily donated (i.e. ground beef) and/or those items that don't stay long
on the shelves (ie. juice, canned fruit, cereal, pasta).

Thank you to: Current River United, St. John's Anglican, First and Lakeview Presbyterian, and
Wesley United Churches; Thunder Bay Coalition Against Poverty and Thunder Bay Food Bank; and
to Bay Meats.

I approached the local high schools to see if they (the students) would be interested in hosting a "Spring
Food Drive". In my biased opinion, I thought this was a great way to:
• generate non-perishable donations
• strengthen links to the education community
• and lessen any stigma or hesitancy young people may have regarding AIDS Thunder Bay.
I quickly learned that great ideas (there's that bias again) don't necessarily equate to reality. One school
collected food. It seems the schools are very busy at this time of year with fundraisers, competitions, and
tons of other stuff. Next year I will approach the high schools in September (rather than February) to
ensure adequate communication with the faculty advisors and interested student coordinators. I maintain
my bias and believe the high schools' "Spring Food Drive" will take-off; perhaps it will become an annual
event…..

Thank you to: St. Ignatius High School.

Self-Esteem and Empowerment (SEE) Project for Women: In January we held a two-day workshop for
HIV+ female clients. Due to illness and other unforeseen circumstances, only two women were able to
bask in the pampering atmosphere. The focus of the workshop was to increase the ability to access
treatment information using various educational skills and self-care techniques. On April 23rd, I received
word from the funder (GlaxoSmithKline--Shire BioChem) that we will be able to repeat this health
promotion project using the remaining portion of the original grant. This time, the workshops will be open
to any HIV+ woman -- there is no client requirement to attend -- and we will be holding the workshops
somewhere other than at the agency. Hopefully, many will benefit from the gathering, information and
contacts made during the next SEE Project.
In the Works: I hope to reinstate the "Healing Touch" component at AIDS Thunder Bay. This project
provides clients with free complementary therapy sessions; in the past, various professionals volunteered
their time, energy and skill on a weekly basis.
Charlene Burford

Front Line

Insert 1

�This information is presented as a point of interest, it does not necessarily reflect the opinions of AIDS Thunder Bay.

You might find this interesting, especially if you don't have the Internet at home. I do plan on continuing this list in the
upcoming "Frontline" issues.

Nutritional and Herbal Remedies
(reproduced from www.all-natural.com/herbnutr.html)

Beta-glucans
Beta-glucans stimulate the activation of NK cells and therefore are helpful against tumors. Has also been used to stop
certain bacterial infections.

Bilberry
Bilberry (Vaccinium myrtillus) contains nutrients that protect eyes from eyestrain or fatigue, and can improve
circulation to the eyes. When British Royal Air Force pilots During World War II ate Bilberry preserves before night
missions and discovered that their night vision improved afterwards, this herb was investigated and found to be
beneficial for the eyes. Bilberry works by improving the microcirculation and regeneration of retinal purple, a
substance required for good eyesight. It is believed that this property is related to the high amount of
proanthocyanidins, a type of flavonoid that tends to prevent capillary fragility and strengthen the capillaries which
nourish the eyes. Other properties appear to assist in thinning the blood and stimulating the release of vasodilators.
Anthocyanin, a natural antioxidant, also lowers blood pressure, reduces clotting and improves blood supply to the
nervous system. Anthocyanosides support and enhance the health of collagen structures in the blood vessels of the
eyes, thus aiding in the development of strong healthy capillaries that can carry vital nutrients to eye muscles and
nerves. Bilberry has long been a remedy for poor vision and "night blindness." Clinical tests have indicated that oral
administration of bilberry tends to improve visual accuracy in healthy people and can help those with eye disorders
such as pigmentosa, retinitis, glaucoma, and myopia.

Bioflavonoids
Bioflavonoids are nutrients which are related to the Vitamin C family. They cannot be synthesized by the body, and
therefore must be obtained from food or supplements. Bioflavonoids are helpful in nourishing the integrity and
strength of capillaries and cells.

Biotin
Biotin assists in the metabolism of fat and protein. It nourishes muscles.

Black Cohosh
Black Cohosh has traditionally been used to calm the nervous system by nourishing blood vessels, and balancing
the hormones in menopausal women. Studies show it contains substances that bind to estrogen receptors.

Black Currant Oil
Black currant oil is rich in linoleic acid and gamma-linolenic acid (GLA). This substance supports the body's
manufacture of hormone-like substances known as prostaglandins which help regulate functions of the circulatory
system. GLA assists the body with its energy processes and is a structural component of the brain, bone marrow,
muscles and cell membranes.

HEPATITIS C — IT’S SERIOUS.
YOU CAN HAVE IT AND NOT KNOW IT.
Get the facts. For more information, visit
www.healthcanada.ca/hepc
Front Line

Insert 2

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                    <text>Volume 16
Issue 2

Walk the Walk!

Summer 2003

Inside this issue:
Fundraising
News

2

Fundraising
continued

3

Education
Update

4

CATIE

5

The Extra Mile—
News from the
Volunteer
Department

6

Here and There

7

Parting glance

8

Many thanks go out to all
the volunteers who helped
at last year’s AIDS Walk.
If you’d like to help again,
please call Selly at 3451516. And, don’t forget all
our other Fundraising
events, please come out
and support them all,
either as a participant or as
a volunteer.
See YOU at the Walk!

On Sunday, September 21st the National AIDS Walk joins AIDS Service
Organizations across Canada as a unified voice in the fight against HIV and AIDS.
However, did you know that prior to the National Walk we know today, ATB
organized an annual fun run around Boulevard Lake that consisted of registered
runners and timed lengths? As you can see, the event has come a long way! Over
the years not only has it developed into a Walk but rather an event that encourages
everyone (not just runners!) to take part. We have been very fortunate to form
friendships with churches, high schools and businesses through their participation
and contributions to this event. Remember that the Walk is a time to get excited –
not just about the event but also about life!
Our AIDS Walk is not just another fundraising event for the agency. The Walk is a
day to celebrate our accomplishments with friends, family, volunteers and
supporters of the agency. It is the largest single fundraising event for ATB but in
equal value it is about education to the community about the agency, our work and
the fight against HIV and AIDS.
Every year our dedicated ‘Walk veterans’ sign up to collect pledges and support the
event as their annual commitment to AIDS Thunder Bay. Yet, it is inspiring each
year to see the many new faces that have signed up to participate for the very first
time. Many of these individuals are the very faces you may see throughout the year
(s) volunteering with the agency at other events and in some instances even as the
office receptionist - talk about dedication!
If you have never participated or have attended in previous years, please consider
joining us! We would love to see you at the Walk, helping us raise our profile as
well as funds that will assist people and families affected and infected with HIV/
AIDS. But wait! If you’re one that loves to get involved and would like to help
even more, why not issue a fun challenge amongst one another or businesses? On
the other hand, why not see who ‘has the stuff’ to raise the highest pledge amounts
or compare achieved incentive levels! Really, your imagination is the only limit
on how fun and exciting the challenges can be. Ultimately we would like to see
you participate, whether you are able to raise $25 in pledges or simply make a
donation on the day of the event. The more people we have at the event, the bigger
the success it is (and more fun too!).
It is never too late to register and participate! The St. Ignatius Cheerleaders can
attest to that because after registering a mere week before the Walk, they managed
to raise an earth shattering $1000 plus! As you can see, nothing is impossible if
you set your mind (and heart!) to it.
If you would like further information about the day’s events and the actual route,
please call Crystal at 345-1516.

�September

AIDS Walk - Our largest single fundraising &amp; education event of
the year! You can make a difference: A pledge is the first step!

Wednesday, September 10th
Our friends at Central Car Wash, 811 Central Avenue will be holding
a car wash benefit day. Wash your wheels and help support our
programs and services!

October

Reminder: October is the last month to purchase or renew you
membership in order to vote at the Annual General Meeting.

QUEEN:
A Night at the Opera

Parade of
Pops
Series
Sat., October 25th
8 p.m
Thunder Bay
Community
Auditorium

An evening of the music of “Queen”, perhaps the most sophisticated of
the ‘70’s British rock bands, with the popular Jeans ‘n Classics group
and a special appearance by the TBS Chorus. Peter Brennan and your
favourite Jeans ‘n Classics stars return to perform Bohemian Rhapsody,
We are the Champions - We will Rock You, Somebody to Love and many
more!
AIDS Thunder Bay is the Balcony Sponsor for this concert and is
encouraging everyone who enjoys entertainment, excitement, variety,
and some popular music to join us for this night out. Balcony tickets for
this concert are only available through AIDS Thunder Bay. For only
$10.00 you can experience the Symphony for the first time or a night on
the town at a fantastic concert! Book Early! Only 213 tickets available.

November

The Silent Auction is one of the highlights at our Annual General Meeting.
If you would like to donate something for this fundraiser, please call Crystal

Mini Putt Event
This is a new event that is in the works! On Wednesday, November 19th watch for our special
theme night at the Thunder Bay Golf Dome, 141 Northern Avenue that includes mini-putt, special “mock tail” drinks designed for the night, and a virtual golf contest. Fun for the family or a
night out with friends!

CHAPTERS
Bookstore

Save your holiday book shopping for our
benefit night on November 24th!

Chapters Bookstore is hosting a fundraising event for AIDS Thunder Bay. We are in the process
of developing a showcase of talent for the evening. Stay tuned to our website for further details.
AIDS Thunder Bay will receive 10% of the purchases made by our guests as a cash donation for
the agency.
Page 2

�AIDS Walk Thunder Bay
Sunday, September 21, 2003
The Outpost, Lakehead University

Just by walking you can win great stuff!
*Top prizes will be awarded based on highest pledge amounts collected

1st Prize “Trip for two courtesy of WestJet Airlines”

•
•
•
•

$50 Gift Certificate to Bistro One
Gift Certificate from Sooter’s Studio
$50 Gift Certificate to the Community Auditorium
Gift Certificate from Fresh Air Experience

2nd Prize “Hot Tub Rental from Hot Tub Express”

• Gift Certificate to The Trip Outdoors
• $25 Gift Certificate to Porto Divino

3rd Prize “Sunday Brunch for 2 at the Valhalla Inn”
• $25 Gift Certificate for Caribou Restaurant
• Movie Combo from Famous Players

Special Thanks to Sponsors:
Bowater
Grand Portage Lodge
&amp; Casino
Hot 105 FM
Janzen’s Pharmacy
Jenken’s Funeral Home
RBC Royal Bank
Sunset Memorial Gardens
The Outpost
WestJet Airlines
RETURNING FOR
THE SECOND YEAR,

THUNDER BAY'S
PROVOCATIVE...

VISIONS &amp; LIGHT
FILM FESTIVAL
November 7 - 9, 2003,
Cumberland Cinema

Top Team

•
•
•
•

Sailing excursion from Sailing Thunder Bay
Pizza from Domino’s Pizza
Night of bowling from Mario’s Bowl
Tickets to a Thunder Wolves game

Top Dog

• Goodies and treats courtesy of Super Pet
• Gift Certificate from Applebee’s Restaurant
• Special gift from Snip n’Clip

Top School

•
•
•
•

Dairy Queen Ice Cream Cake &amp; Pizza Hut Pizza
Tickets to a Thunder Bay Border Cats game
Gift package to Ron’s Virtual World
Trophy (one year title) &amp; Bragging rights!

Register Online: www.aidswalkcanada.ca
Film is a powerful medium for raising awareness
of important social issues.
Sit in the dark and be educated, enlightened and entertained.
SCREENING LINE-UP &amp; FESTIVAL EVENTS WILL
BE ANNOUNCED ON SEPTEMBER 15, 2003

www.visionsandlight.com
A Partnership of AIDS Thunder Bay, Canadian Mental Health
Association &amp; Centre for Addiction and Mental Health
Page 3

�EDUCATION UPDATE
AIDS Awareness Campaign
AIDS Awareness Week this year runs from November 24 -30, followed by World AIDS Day on December 1. We will
be hosting a benefit night at Chapters on Monday, November 24, and are planning a candlelight vigil for Dec. 1. We will
be introducing a new social marketing campaign, as well as highlighting the week with bar outreach. Other plans for the
week are in development. Additional details will be made available on our web site as they develop. If you or your
agency would like to participate in the week with presentations, workshops, displays or other events, please contact us at
807-345-1516 or by e-mail at info@aidsthunderbay.org.

Older Adults
Most material on HIV/AIDS focuses on young people. However, over 10% of HIV and AIDS cases in Canada are found
in the over-50 population. Although some don't like to think about the fact, many adults continue to be sexually active
well into their older years. This can put them at risk of HIV infection, especially as they may not think of themselves as
being at risk.
Older adults are also parents and grand-parents who are in a position to teach young people about making healthy
choices and avoiding HIV/AIDS. Over the coming months we will be running a campaign to target older adults. For
more information , or to arrange presentations or workshops call David at 807-345-1516, Ext. 13.

Web site
If you haven't seen it already, check out the new look of our web site at www.aidsthunderbay.org. You will find
information about the agency and upcoming events. A new section is designed especially for clients of the agency. The
site also features answers to Frequently Asked Questions about HIV/AIDS, and information about HIV testing in
Thunder Bay. You can now send e-mail to info@aidsthunderbay.org, and we will be implementing new individual email for all staff in the near future.

Notes from the Executive Director:
Sunday, September 21 is one of the most important days in ATB’s year. It is a day we plan for, 9-10 months
in advance. It is a day we devote creative thinking, positive energy and thousands of hours in preparation for.
It is a day for which we marshal a small army of supporters and volunteers – who themselves have contributed
thousands of hours in collecting pledges. It is our annual AIDS Walk. Please join us on that day. It is a day
very important to the whole community.
Our annual AIDS Walk is one of several important events that we have been planning for through-out the
summer months. On October 29-30 we host our 12th Opening Doors HIV/AIDS Counselling Conference.
Planning has been underway since May. The event is expected, once again, to have capacity attendance. Call
our office (345-1516) if you want to register. In November we will hold our 18th Annual General meeting. If
you take out a membership by the end of September, you will be able to vote and select our next Board of
Directors.
Finally, I want to acknowledge numerous colleagues who have left positions of work with the HIV/AIDS field,
and who have assisted our own work through their efforts: Joanne Lush, leaves the Peterborough AIDS
Network to join the staff of the AIDS Bureau. Lauri Edmiston – who spoke so eloquently at our AGM last
year, is leaving the Toronto PWA Foundation to head up the Canadian AIDS Treatment Information
Exchange. Subha Sankaran has left the Alliance for South Asian AIDS Prevention, as has Brent Oliver from
the AIDS Committee of Ottawa. And Duane Williams and Janis Tripp have left their positions at the AIDS
Bureau. Janis leaves behind an extraordinary 9 year record of professional and personal service that we have
greatly benefited from here in Thunder Bay.
Page 4

�ORGANIZATION HELPS IMPROVE LIVES OF
PEOPLE LIVING WITH HIV/AIDS
TORONTO, 2003-03-31— If you’re living with HIV/AIDS, good treatment information can make
a big difference in the quality of your life.
“We can help,” says Anne Swarbrick, former Executive Director, Canadian AIDS Treatment
Information Exchange (CATIE), the only fully national bilingual AIDS treatment information
service in the country. “Our information is accurate, easy to understand, confidential, up-todate, complete and unbiased. All our publications are free of charge in Canada.”
Founded in 1991 and a national partner in Health Canada’s AIDS Strategy, CATIE has
produced some 70 Fact Sheets in French and English. They provide information on
symptoms, treatments, side effects, and drug interactions. It also publishes a series of practical
guides to living with HIV/AIDS. CATIE recently revamped its newsletter, The Positive Side, to
turn in into Canada’s only national holistic health information publication for and by people
about living with HIV/AIDS.
“Having reliable treatment information helps people living with HIV/AIDS and their caregivers
talk with each other and make better decisions. And you don’t have to live in a big city to use
our service. You can call us toll-free at 1-800-263-1638. If you don’t reach our staff
immediately, leave a message and we’ll get back to you within 48 hours. Or you can go to our
website, www.catie.ca, and download most of our publications,” says Swarbrick.
In keeping with its mission to improve the health and quality of life of all people living with HIV/
AIDS in Canada, CATIE tailors each of its publications to a specific group of readers, from
researchers and health professionals to people with little formal education. Several of its
publications are devoted entirely to abstracts of journal articles about the latest advances in
medical research from around the world.
“CATIE publications help AIDS support organizations and health professionals across Canada
reach out more effectively to people in their own communities,” says Swarbrick.
Our National Reference Library is home to 1,400 books and 10,000 documents on more than
500 subjects. We also subscribe to more than 75 medical journals and consumer-oriented
treatment periodicals. To find out what we have, check our library catalogue on-line at www.
catie.ca. You can request single copies of articles and book chapters for research or private
study from our library. In addition, our librarian can help you find the HIV/AIDS treatment
resources you need. Visit our newly revamped e-library at www.catie.ca or contact us at
library@catie.ca.
CATIE presents workshops across the country.
Contact: Brian Huskins, Outreach &amp; Partnership Coordinator: 1-800-263-1638 ext. 254
Page 5

�The Extra Mile
News from the Volunteer Department
Here’s what’s
happening in the
coming months:
*Car Wash—Sept 10
*AIDS Walk—Sept 21

*TBSO—Oct 25
*Opening Doors
Conference—Oct 29-30
*Visions &amp; Lights Film
Festival—Nov 7-9
*Tag Day—Nov 15
Mini-Putt—Nov 19
*AIDS Awareness Week—
Nov 23-29
*Chapters Book Store—
Nov 24
*Annual General Meeting
*Silent Auction
*World AIDS Day—Dec 1
If you would like to
volunteer for any of these
events, please call Selly at
345-1516.

Page 6

Volunteer Activities
Our annual Bingo Volunteers Appreciation Event
was held on July 15 and certificates were handed out
to several bingo workers and bingo bakers. These
dedicated volunteers give us many hours of time on a
continuous basis and we really appreciate them.
We have openings for volunteers to staff our
reception desk. Our receptionists are the first person
seen when a visitor comes through our doors. We want
you to be that smiling face. If you can’t take a
permanent shift, how about training for this position
and filling in where you can? Build your skills while
spending time with us. No experience is necessary, we
will train you. Regular shifts are 4 hours, morning or
afternoon. If you would like to join the reception team,
give Selly a call at 345-1516.
We also have openings for bingo volunteers, some
shifts are only 2 hours. Bingos are held on the 2nd and
4th Tuesdays of every month beginning at 5 p.m. You
can sign up for a regular shift or work an occasional
bingo. If you’d like to join a fun-loving group, give Selly
a call.
Several fundraising events will be taking place over
the fall and winter months. If you would like to help
with tag day, the mini-putt tournament, the AIDS Walk
or bingo, call Selly at 345-1516.
Don’t forget the upcoming AIDS Walk—we will need
several volunteers. Or, if you prefer, sign up and collect
pledges. You can walk as an individual or gather a group
of family, friends or co-workers and form a team. Come
on out and ‘walk your shoes off’!

�Here and There...
Front Line Newsletter

Suggestions? Compliments? Feedback?

We are now posting our newsletter online. It is in Adobe PDF
format so it can be read online or printed out. If you are now
receiving our newsletter by snail mail and you have an email
address, PLEASE send us your email address so we can add you
to the email newsletter list. This will help reduce costs and allow us
to keep producing the newsletter. Send it to info@aidsthunderbay.
org

ATB has a “suggestion box”. We invite your
comments or suggestions about any aspect of our
agency or services. The box is located near our
reception area. You may offer suggestions
anonymously—however, if you are asking for a
response back to you, we need your name and phone
number.
We hope the new suggestion box will be used with a
sense of good will and a spirit of support and
encouragement. That’s how we offer it to you.

Have You Purchased Your ATB Membership?
Is your membership up-to-date? If you would like to renew or purchase a
membership, please fill out this form and mail or fax it to:
AIDS Thunder Bay
P.O. Box 24025
Thunder Bay, ON P7A 8A9
Phone #: 345-1516 Fax #: 345-2505

For Information -

When calling, would you prefer us to use discretion?
Yes _____
No _____

About AIDS or HIV Infection:
Call the AIDS Hotline at 1-800-668-2437
About Superior Points:
Call 624-2005, 625-8830 or 625-8831
About Anonymous HIV Testing in Thunder Bay
Call 625-5981 or 624-2000
About Regular HIV Testing
Call the Sexual Health Clinics 625-5976 or 624-2000
About Counselling or Referrals
Call AIDS Thunder Bay 345-1516
About HIV/AIDS Treatment Information
Call Catie (Community AIDS Treatment Information
Exchange) 1-800-263-1638

Would you like to receive information by email?
Yes _____
No _____

Service bilingue disponible

Or, bring your completed form into the office at 217 S. Algoma St., Thunder
Bay, Ontario
Name: ____________________________________
Address: __________________________________
__________________________________
Postal Code: _______________________________
Phone #: (Work)____________(Home)___________

ALL CALLS CONFIDENTIAL

Email address: ________________________________________
This information may be used in future to contact you about
fundraising/special events. Please note, AIDS Thunder Bay
does not exchange mailing lists. All lists are confidential.

Monday to Friday 10 a.m. to 6 p.m. (Eastern Time)

Basic membership

$10.00

Community AIDS Treatment Information Exchange

Supporting membership

$25.00

I would also like to donate

$_____

CATIE
1-800-263-1638

HIV/AIDS Treatment Information
email: info@catie.ca

The opinions and medical information offered by “Front Line” are those
of the individual authors and not necessarily those of the staff and Board
of Directors of AIDS Thunder Bay. Medical information offered should
be used at your own discretion. Please consult your doctor.
Please address any comments or concerns to:
Front Line
P.O. Box 24025
Thunder Bay, ON P7A 8A9
Or, e-mail us at: info@aidsthunderbay.org
Visit us on the internet at: www.aidsthunderbay.org

internet: www.catie.ca

Attention all clients, volunteers and visitors to the
AIDS Thunder Bay office. We are a ‘scent-free’
building. Please do not wear colognes, perfumes,
aftershave, or scented makeup or hairspray when
visiting our premises. They have been known to
cause allergic reactions for staff, clients and
volunteers. Some scented fabric softeners have also
caused reactions.
Page 7

�Parting Glance
AIDS Thunder Bay would like to acknowledge the United Way of
Thunder Bay for supporting our Emergency Financial Assistance
Program. This is a wonderful community partnership that in turn
will directly help people with HIV/AIDS and their families.

Frequently Asked Questions About HIV/AIDS
Question #5
How do I know if tattooing or piercing will be safe?
In tattooing or piercing, HIV can be passed when tiny, invisible
particles of blood stay on equipment that has not been well
sterilized. These particles can also stay in the tattoo ink. The safest
way to get a tattoo or piercing is to go to a professional.
Professional piercers
• Use jewellery made of surgical steel or niobium
• Don’t use stud guns
Professional tattooists
• Pour ink into new, disposable containers
• Use these containers only for your tattoo
Professional piercers and tattooists
• Use new sterile needles every time
• Wear latex gloves
• Have information about safety posted in the waiting area
• Give instructions afterwards on how to prevent infection
• Are experienced and knowledgeable
• Sterilize reusable equipment in an autoclave (An autoclave is a
machine that uses very hot water to sterilize equipment.
Equipment should be sterilized at 121 degrees Celsius (250 F)
for 30 minutes).
Choosing a safe place to get a tattoo or piercing
Shop around and get recommendations from friends. Ask to see:
• Special containers for disposing of used needles
• Disposable ink cups for tattoo colours
• The autoclave (with a temperature gauge), and
• Some sterilized packages (should have black lines on packages
to indicate that they reached the right temperature)
Check out several businesses; ask questions about their
experience and safety measures. If you are not satisfied—
LEAVE.
If you have already had an amateur or professional tattoo and think
you may have been infected with HIV, hepatitis B or C, or any
other blood-borne illness, you should consider getting tested at a
health clinic, anonymous testing site, or by a doctor.
—————————————————————————————
This is one of a series of fact sheets developed to answer frequently asked questions from clients
of the Canadian HIV/AIDS Clearinghouse in 1999. This material was originally produced for the
Canadian Health Network

CLGRO
Coalition for Lesbian and Gay Rights in Ontario
Box 822 Station A, Toronto Ont. M5W 1G3 Canada
phone 416-405-8253
www.web.ca/clgro clgro@web.ca

Contact us. Work with us. Join us.
Page 8

AIDS Thunder Bay Advisory Council
Richard Atkinson
Dr. Gordon Milne
Pat Piaskowski
Diana Smith
Richard Thompson
Nicky Tittley
Rev. Don Uhryniw
Don Young

Kinna-Aweya Legal Clinic
Family Physician
Infection Control, TB Regional
Hospital
Public Health Nurse, Thunder
Bay District Health Unit
Superior Points Harm Reduction
Coordinator Infection Control/
Safety, St. Joseph’s Care Group
ATB Board of Directors
Superior Points Harm Reduction

AIDS Thunder Bay Board of Directors
Sherry Britton, Vice-Pres
Linda Geving
Jody Porter
Carl Triskle, President
Don Uhryniw
Don Young, Secretary

Dennis Eeles, Treasurer
Rob MacKay
Ruth Racic
Brent Trudell
Carri-Anne Whidden

AIDS Thunder Bay Staff
Christa Alsch
David Belrose
Stuart Boland
Charlene Burford
Lawrence Korhonen
Gail Linklater
Daina Maslach
Denise Olson
Selly Pajamaki
Crystal Porteous
Michael Sobota
Jackie Tkachyk

Secretary
Education Coordinator
IDU Outreach Worker
Support Worker/Health
Promoter
Administration Coordinator
Support Services Coordinator
Counselling Conf. Coordinator
SCOPE Coordinator
Volunteer Coordinator
Fundraising Coordinator
Executive Director
Fundraising Assistant

Front Line Contributors
Selly Pajamaki
ATB staff &amp; volunteers

Editor

AIDS Thunder Bay acknowledges and thanks
our various funders:
♦ Ontario Ministry of Health and Long-Term
Care - AIDS Bureau
♦ Health Promotion and Programs Branch,
Health Canada (ACAP)
♦ Thunder Bay Foundation
♦ John Andrews Foundation
♦ N.M. Paterson Foundation
♦ Elton John Foundation
♦ Fort William Rotary Club
♦ United Way
And all of the people involved in general
fundraising and the support of many local
businesses and individuals

�A Word or Two …
from the Health Promoter
The following information does not necessarily reflect the opinions of AIDS Thunder Bay, rather it is offered to readers as a point of
interest.
Colour Therapy uses
Colour therapy can be helpful for any problem whether, physical, mental, emotional or spiritual and as a
relaxation therapy. And, indeed, Colour can be used for balancing our energies to avoid possible problems. Colour can
be the catalyst for our healing process.
However, if a problem presents, it should always be remembered that no complementary therapy should be
considered as an alternative to professional medical advice. Colour Therapy can be used safely alongside any
other therapy or orthodox medical treatment.
Colour Therapy for all
Colour Therapy is a totally holistic and non-invasive therapy and, really, colour should be a part of our everyday
life, not just something we experience for an hour or two with a therapist. Colour is all around us everywhere. This
wonderful planet does not contain all the beautiful colours of the rainbow for no reason. Nothing on this earth is here
just by chance, everything in nature is here for a purpose. Colour is no exception. All we need to do is to heighten our
awareness of the energy of colour and how it can transform our lives. A professional therapist will help you to do this.
The capacity for health and well being is within us all.
Colour Therapy - Used on a deeper level
Colour therapy can be shown to help on a physical level, which is perhaps easier to quantify, however there are
deeper issues around the colours on the psychological and spiritual levels.
Our well being is not, of course, purely a physical issue. Fortunately, many more practitioners, both orthodox
and complementary are now treating patients in an holistic manner. That is to say, we are body, mind and spirit and
none of these areas function entirely alone; each has an effect upon the other. This is why Colour Therapy can be so
helpful since colour addresses all levels of our being.
As babies we first experience colour in the womb where we are enveloped in a nurturing and comforting pink.
Then as a child we associate with colour as part of our first learning processes. These first associations contribute to our
consciousness. As we get older we attach many different feelings, memories and meanings to certain colours and this
can then become a feature in our subconscious. We can build up prejudices to colours which have happy, sad, or
frightening connotations for us.
All life experiences have an affect upon us. Some experiences will be positive and some negative. It is these
negative experiences which can manifest themselves physically over time as dis-ease. As an example:- perhaps we
have, over the years, been in a situation where we have felt unable, for one reason or another, to speak our mind, or to
express our needs and feelings. This can manifest as a problem in the throat chakra. The throat chakra relates in the
spiritual aspect to self expression. Thus, if our self expression has been blocked, the energy in this area will not be free
flowing.
Working with the appropriate colour/colours can help to dispel negative feelings, free blocks and re-balance the
body.
Breathing
Breathing is very important - that sounds rather obvious, but it is surprising how few of us actually do breath
'properly'. Breathing is something we all take for granted and are inclined to forget about. However, shallow breathing
can often be a symptom of stress. Similarly, shallow breathing can result in fatigue and stress due to the intake of
insufficient oxygen.

Continued on next page
Front Line

Insert 1

�Shallow breathing can also result in dizzy turns as insufficient oxygen is getting to the brain.
Since approximately 90% of our energy is created by oxygen and nearly all the body's actions regulated by it - it is
rather important that we get enough of it!!
Go somewhere quiet and lie down or sit in a chair with good back support so that your body is straight, allowing
you to breath deeply and comfortably. Make sure you are not wearing any tight clothing. Tell yourself to relax. Work on
every part of your body from the top of your head to your toes, consciously relaxing each part. Concentrate on your
breathing, taking deep in-breaths, through the nose, letting the breath fill your body, relaxing and calming. Then breath
out through your mouth , exhaling all negativity and stress and ridding your body of the toxins which build up there.
Repeat this a number of times - if you can only manage 10 minutes that would help a lot. Eventually you will be able to
practice this anywhere, any time, when you are feeling stressed. Try not to hunch your shoulders as you breath in - try
to consciously relax the shoulders and neck and breath from the abdomen - watch your tummy expand as you breath in.
There are a number of breathing techniques which are taught by practitioners of different disciplines, either on
a one to one basis or in a group, such as a workshop perhaps.
If you have a particular medical problem, then a good place to start is with your doctor, who will be able to advise you.
Colour Breathing
A lovely and very helpful exercise is colour breathing - or breathing in the rainbow.
The purpose of this is to firstly, heighten our awareness of colour and secondly, to encourage a balance of all
the seven main chakra colours for our well being.
Exercise:
Stand with feet slightly apart and arms by your side, relaxed with palms turned to the front. Relax the
shoulders, and concentrate on your breathing, consciously relaxing all of your body from the top of your head to the tips
of your toes. Breathing deeply in through the nose, holding for a few moments and then breathing out through the
mouth. As you breath out, imagine expelling all the stress, negativity and toxins from your body. If you can do this
exercise outside all the better, and, weather permitting, stand on grass with bare feet.
Affirmations, either spoken out loud or as a concentrated thought, can be helpful too to help us focus and avoid
our minds from wandering. For example, red is the colour of courage and strength - we could say to ourselves - the
energy of red fills my body and I have the strength and courage to move forward along my life's path. It doesn't matter
how we word our affirmations - they will be unique to each individual - but remember the positive aspects of the colours
and make sure your statements are positive.
Firstly breath in red from the earth, imagine it rising up through your whole body giving you strength and
courage. Make an affirmation to suit your situation, as you breath in and experience the colour filling your body. Allow
the colour to travel up through the body and out of the top of the head and then back down again to the earth. Repeat
with orange and an appropriate affirmation, then yellow. These first three colours are absorbed from the earth. Then
green. This colour is absorbed horizontally through the solar plexus, let it fill your body, thinking or speaking your
affirmation, and let it leave through the back. Then blue which is absorbed from the sky, through the top of the head
and out again going back up to the sky, similarly with the indigo and violet.
If this exercise is done daily, you will really notice how your colour awareness develops and you will be able to
visualize the colours much more strongly as you do this exercise regularly, balancing and enhancing your body's
energies.
Copyright: permission to reproduce providing "for educational purposes only".
http://www.colourtherapyhealing.com

HEPATITIS C — IT’S SERIOUS.
YOU CAN HAVE IT AND NOT KNOW IT.
Get the facts. For more information, visit
www.healthcanada.ca/hepc
Front Line

Insert 2

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                  <text>David Belrose fonds</text>
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                <text>FrontLine Vol 16 Issue 2 - Summer 2003</text>
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                <text>Newsletter of the AIDS Committee of Thunder Bay</text>
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