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                    <text>Volume 19
Issue 1

Agency Move Is More Than Physical Relocation

Spring 2006
Inside this issue:
Fundraising News

2

Fundraising
continued

3

Education Update

4

Support Services

5

News from the
Volunteer
Department

6

Here and There...

7

Parting glance

8

OFFICIAL MOVING
NOTICE:
Our office is closed May
25 and 26 for our move.
AIDS Thunder Bay is
re l o c a t i n g
to
574
Memorial Avenue. May
24 is the final date to
access our services at 217
S. Algoma Street.
Our doors will re-open
on Monday, May 29 at
574 Memorial Avenue.
Please be patient during
this transition period.
Thank you.

With AIDS Thunder Bay's relocation to 574 Memorial Avenue, we are
turning a corner and moving energetically ahead into a new phase of our
existence. The new site will provide more space, larger offices, an
expanded meeting/board room, larger reception area, more windows and
lots of light. The building at 574 Memorial Avenue has been designed and
completely renovated to meet ATB's programming and service needs. This
includes, for the first time in our twenty-year history, an on-site HIV
clinical care program. This program will utilize the expertise of Medical
Director Dr. Greg Gamble and several other health care professionals, who
will offer clinical services in 2 newly finished exam rooms. The clinical
service will also be able to extend tele-health out into the region, utilizing
the collaboration of North Network and its equipment. The clinical
program will launch later in 2006.
The shift for AIDS Thunder Bay is more than physical: it is addressing the
challenges HIV/AIDS presents us - in Thunder Bay and the region - with
programs and capacities that we have not been able to thus far. It is
embracing modern technologies - tele-health and internet outreach - in ways
that will be creative, aggressive, engaging. All of this is about a fresh
attitude and approach to implementing our mission: confronting HIV/AIDS
through prevention, support, education and advocacy. You will see other
changes in the months ahead, including programs and individuals, as we
move into this new era. Welcome to our new location. Thank you for your
continued support. Help us deliver more innovative prevention, support and
advocacy. Stay tuned for more changes.

Consider Supporting Our Supporters
AIDS Thunder Bay has launched a major raffle, which you can read more
about elsewhere in this newsletter (and check out our website). The
"Wheels To Win" Raffle has substantial support from local businesses.
They have gone the extra mile to make this raffle work for AIDS Thunder
Bay. So if you can, consider supporting our supporters. If you are in the
market for a bicycle or a tune-up for the one you already own, please
consider Brian Coutts and his independent, family-owned and run local
bike shop: Rollin' Thunder on Algoma Street. If you want a skate board,
consider Sport Mart. If you have printing needs, give a call to Print Pros.
And, if you can consider purchasing a new vehicle, please consider Honda
vehicles at Gore Motors. All of these local businesses are working to make
our raffle work. We thank them.

�special events &amp; activities
Sponsored By:

Wheels To Win
A Raffle Fundraiser For AIDS Thunder Bay

GRAND PRIZE: 2006 HONDA RIDGELINE from GORE MOTORS
Second Prize: 16” Rocky Mountain Trailhead Bicycle from Rollin’ Thunder
Third Prize: Krown Skateboard from Sport Mart
And

$1000.00 CASH Early Bird Draw!

Tickets $20.00
Only 6000 Tickets Printed!
Grand Prize Draw: December 1, 2006
Early Bird Draw: September 24, 2006 at the AIDS Walk For Life
Tickets available at: AIDS Thunder Bay, GORE Motors, Rollin’ Thunder and by calling (807) 345-1516
Sponsored By:

Page 2

Contributing Sponsors:

Print Sponsor:

�Sunday, September 24, 2006
AIDS Thunder Bay’s NEW Location!
In light of our office relocation, we’ve decided to plan as many fun and
exciting events as possible to “break in” the new facility. Thus, this year’s
AIDS Walk will take place at our NEW location, 574 Memorial Avenue. As
always we encourage you and your entire family to take part. Remember, a
family can be made up of parents, kids, partners and friends! Over the years
many people have become a part of AIDS Thunder Bay’s family. We would
love to see you at this and other events! Consider it a year long reunion
party! And remember with the Wheels To Win early bird draw taking place at
the walk, You just might walk away $1000 richer!
We are in the midst of planning a number of activities that will take place at our new location, in conjunction
with the AIDS Walk. Tune into our website to keep posted on the Walk’s development!

For fun…

We are still collecting A&amp;P
receipts for the agency. ATB
receives $1.00 for every $450.00
spent. Look for the new
collection box located at the
River Street Store; an easy and
convenient way to deposit your
receipts right at the store. A
collection box is also located in
the lobby of the ATB office.
ATB has been taking part in this
donation program for the past
three years. Your support has
helped us raise over $300.00
This is a fundraiser that many
people take part in, some have
even set up envelopes at their
places of work!

For family…

For life…

Our events couldn’t happen without our “behind the scenes crew”. The
volunteers who come out time and time again to help with fundraising activities.
Over the past few months AIDS Thunder Bay has had several fundraising events
that have been almost entirely volunteer-driven.
Each of these events has been a tremendous success and we would like to extend
a heart-filled thank you to each and every individual who gives their time to this
agency and to their community.
Your efforts are appreciated, recognized and in every way reflect the sense of
community that AIDS Thunder Bay strives to keep alive and strong. Again,
thank you volunteers. It’s been a pleasure and we look forward to many more
days together.
Page 3

�EDUCATION UPDATE
HIV Testing at AIDS Thunder Bay
Over the past year, both AIDS Thunder Bay and the Thunder Bay District Health unit have run campaigns
promoting HIV testing in the region. We know that many people may be living with HIV and not be aware of
the fact. This can increase the possibility of the spread of HIV in our communities. A recent evaluation of the
campaign showed that many people saw the campaign, and significant numbers thought about or planned to
get tested.
Anonymous HIV testing is available at AIDS Thunder Bay through the auspices of the Thunder Bay District
Health Unit. Anyone wishing to be tested can set up an appointment at our agency by calling the anonymous
testing number 625-5981. A public health nurse will carry out the testing and provide anonymous results
which are not linked to any name. The process is completely confidential and no one at AIDS Thunder Bay
will know the results.
Anonymous HIV testing is a free and safe way to find out your HIV status without fear of anyone else finding
out that information. Call us at 345-1516 if you have questions about this, or call 625-5981 to set up an
appointment for testing.

Act globally! Act locally!
Stephen Lewis – AIDS Walk For Life
Stephen Lewis is coming to Thunder Bay this fall. AIDS Thunder Bay is pleased to be working with Friends of
Africa – Thunder Bay who are bringing in Stephen Lewis to speak on AIDS in Africa. He will be at the
Community auditorium on Friday, September 22. Stephen Lewis is the UN Special Envoy on AIDS in Africa
and head of the Stephen Lewis Foundation. A powerful, dynamic speaker, Mr. Lewis has been a passionate
and tireless advocate appealing to the conscience of world governments. All proceeds from his presentation
will go to the Stephen Lewis foundation.
On Sunday, September 24, AIDS Thunder Bay will hold its annual fundraising AIDS Walk For Life. This is the
major fundraising event of the year for the agency. All proceeds from this walk stay in Thunder Bay and go to
support the programs and services of AIDS Thunder Bay. Take in both these events and see the
interdependent connection between local and global events.

Positive Spaces, Healthy Places Peer Research Assistant Hired
Hello Everyone,
My name is John Hamm. I’m currently serving as Peer Research Assistant for the Positive
Spaces Healthy Places project. The study being conducted requires positive people to be
surveyed to better understand the health and housing needs of people living with HIV/
AIDS in Ontario.
For anyone interested, the interview will take about an hour and a half for the first
round, and an honorarium of $50 will be paid upon completion of the survey. There is a
toll free number you can call and your info then will be passed on to me. I will then
contact you to set up an appointment at your easiest convenience.
1-866-301-2548
Thank You
John Hamm
Page 4

�SUPPORT SERVICES
New Staff Member

Over the past year the Support Team has gone through a series of changes. Once again we are welcoming a new Support
Worker. Chris Barbini comes to us from a background at Shelter House and Haven House. So Chris is aware of many of the issues
surrounding income security and housing. Chris will be working as a support worker and as an outreach worker.
Change holds both opportunity and challenge. Some people might be asking themselves, “Why should I try working with
someone else? Why should I bother trusting another worker?” This may be a challenge. If you come by to meet Chris I’m sure
you will find him cheerful, engaging and committed to working with people. This may be the opportunity. The support team
welcomes Chris and I hope you will, too.
Gail Linklater, Support Services Coordinator

Hello everyone! I am pleased to be working with AIDS Thunder Bay as the Support Worker/Injection Drug Use Outreach
Worker, and I look forward to meeting all of you.
My background consists of education and experience in the social services field, most notably as a support worker at Shelter
House and the Salvation Army Haven House. I am passionate about this type of work, as it provides me with challenges and allows
me to do what I enjoy most - interacting with people. I am certain my time here will prove to be both enriching and rewarding to my
personal and professional development, as I consider the work I do to be meaningful and important to myself and those I have the
opportunity to serve.
If you are curious and would like to put a face to the name, or if you have any questions or comments, please leave me a message
or feel free to drop by. Hope to see you soon!
Chris Barbini

POSITIVE SPACES HEALTHY PLACES
COMMUNITY-BASED RESEARCH exploring HIV, housing &amp; health
Over the past three years a partnership was developed between community-based AIDS service organizations (ASOs)
and researchers from York and McMaster Universities to study the housing needs of people living with HIV/AIDS (PHAs)
as they relate to health and well-being.
The partnership identified that housing may be the greatest unmet need among PHAs and that specific housing supports
to ensure safety, health and dignity, varied among PHAs. It was also recognized that there was an overall lack of
research in the area, particularly in Canada; and this lack of information was seen as a barrier to the adequate
understanding of the current situation in Ontario and ability to plan for the future.
Most recently, collaborative efforts of the partnership have resulted in the successful funding of a three year province
wide community-based research (CBR) initiative, with the aim to examine housing and health in the context of HIV; and
to assess the current and projected housing needs of PHAs in Ontario. This CBR initiative is being funded by Canadian
Institutes of Health Research (CIHR), Ontario HIV Treatment Network (OHTN), Wellesley Central Health Corporation, the
AIDS Bureau and the Ontario AIDS Network (OAN).
If you are living with HIV, then you know that where you live is just as important to your health as how you live. By
participating in this study, you will be helping to shape the way PHAs live, for the better. Your participation is
completely confidential. An honorarium will be provided.
AIDS Thunder Bay is a partner in this research. John Hamm has been hired as a local Peer Research Assistant and will
be conducting interviews throughout northern Ontario.
To find out more: www.healthyhousing.ca or phone 1-866-642-0181
Page 5

�News from the Volunteer Department
Here’s what’s
happening in
the coming
months:
*Raffle Ticket
Sales– various
locations and
dates
*AIDS Walk—Sun.
Sept 24
*AGM/Silent
Auction
If you would like to
volunteer for any
of these events,
please call Selly at
345-1516.

Page 6

Volunteer Activities

Our Annual Volunteer Appreciation Event will be taking place later than usual this
year. We will be holding it on Thursday, June 8, 2006 at our new location at 574 Memorial
Ave. This will give our volunteers an opportunity to check out the new building and to
meet and socialize with a light supper before the awards presentation. Watch for your
invitation to be arriving in the mail soon!
If you have a valid driver’s license and time on your hands, give me a call. We are
looking for volunteer drivers to take people to appointments and on outings or to deliver
posters around town. This isn’t a regularly scheduled volunteer assignment—you may be
asked to drive once a week or several times, depending on what is happening that
particular week.
Check the list next to this column for upcoming events. If there’s something you’re
interested in, call 345-1516, extension 12 and I’ll sign you up. Check our website or call
me about upcoming events—we would like you to be a part of them.

Many People Assisted With Agency Relocation
The complexity of housing AIDS Thunder Bay in a physical plant that will best
support our programs and services, required many individuals efforts - some of those
indeed were heroic. It all began several years ago as the lease ran out on our Algoma
Street offices. Staff, clients and the board were surveyed about what we thought AIDS
Thunder Bay should look like in a new home, what did we need, what did we want.
Then followed several more years of identifying various sites in the city, and working
toward securing a location. There were many energetic discussions at several annual
Board and Staff retreats.
The offer to AIDS Thunder Bay to start an on-site HIV clinical care program shifted
the building requirements and supported the economics of relocating to a larger,
completely renovated site.
So the first place to offer thanks is to our core funder: the AIDS Bureau, Ontario
Ministry of Health and Long Term Care. Their sustained support of the communitybased effort in Ontario has never wavered. AIDS Thunder Bay deeply appreciates that
support.
Through this long journey to 574 Memorial Avenue, the Board of Directors and, in
particular, the Executive Officers, have supported the effort and gave unanimous
approvals at various critical stages. We have had the collaboration of an excellent local
architectural firm: Kutch Stevenson Gibson Mallo (KSGM), with the specific guidance
of senior partner John Stevenson and associate architect Cory Stechyshyn. The general
contractor for site renovations was C.A. Johnson Electric Ltd. ATB had an internal
staff coordinating committee made up of Administration Coordinator Lawrence
Korhonen, Support Services Coordinator Gail Linklater, Fund Development
Coordinator Crystal Porteous (initially) and then Myles Rusak, and Executive Director
Michael Sobota. Staff, volunteers, clients provided ideas, advice, support. But when
all is said and done, there is one individual who carried the complex responsibility of
being a Project Manager. AIDS Thunder Bay is genuinely grateful for the many hours
put in, many meetings attended, many insights and attention to numerous details that
Lawrence brought to the overall project management.
To everyone who helped us on our journey to 574 Memorial Avenue, thank you.

�Here and There...
Front Line Newsletter

Suggestions? Compliments? Feedback?

We are now posting our newsletter online. It is in Adobe PDF
format so it can be read online or printed out. If you are now
receiving our newsletter by snail mail and you have an email
address, PLEASE send us your email address so we can
add you to the email newsletter list. This will help reduce costs
and allow us to keep producing the newsletter. Send your
email address to info@aidsthunderbay.org

ATB has a “suggestion box”. We invite your
comments or suggestions about any aspect of our
agency or services. The box is located near our
reception area. You may offer suggestions
anonymously—however, if you are asking for a
response back to you, we need your name and phone
number.
We hope the suggestion box will be used with a sense
of good will and a spirit of support and
encouragement. That’s how we offer it to you.

Have You Purchased Your ATB Membership?
Is your membership up-to-date? If you would like to renew or purchase a
membership, please fill out this form and mail or fax it to:
AIDS Thunder Bay
P.O. Box 24025
Thunder Bay, ON P7A 8A9
Phone #: 345-1516 Fax #: 345-2505
Or, bring your completed form into the office at 217 S. Algoma St., Thunder
Bay, Ontario
Name: ____________________________________
Address: __________________________________
__________________________________
Postal Code: _______________________________
Phone #: (Work)____________(Home)___________
When calling, would you prefer us to use discretion?
Yes _____
No _____
Would you like to receive information by email?
Yes _____
No _____
Email address: ________________________________________
This information may be used in future to contact you about
fundraising/special events. Please note, AIDS Thunder Bay
does not exchange mailing lists. All lists are confidential.

For Information About AIDS or HIV Infection:
Call the AIDS Hotline at 1-800-668-2437
About Superior Points:
Call 624-2005, 625-8830 or 625-8831
About Anonymous HIV Testing in Thunder Bay
Call 625-5981 or 624-2000
About Regular HIV Testing
Call the Sexual Health Clinics 625-5976 or 624-2000
About Counselling or Referrals
Call AIDS Thunder Bay 345-1516
About HIV/AIDS Treatment Information
Call Catie (Community AIDS Treatment Information
Exchange) 1-800-263-1638
ALL CALLS CONFIDENTIAL
Monday to Friday 10 a.m. to 6 p.m. (Eastern Time)
Service bilingue disponible

CATIE
Community AIDS Treatment Information Exchange

1-800-263-1638

Basic membership

$10.00

HIV/AIDS Treatment Information

Supporting membership

$25.00

email: info@catie.ca

I would also like to donate

$_____

Attention all clients, volunteers and visitors to the
AIDS Thunder Bay office. We are a ‘scent-free’
building. Please do not wear colognes, perfumes,
aftershave, or scented makeup or hairspray when
visiting our premises. They have been known to
cause allergic reactions for staff, clients and
volunteers. Some scented fabric softeners have also
caused reactions.

internet: www.catie.ca

The opinions and medical information offered by “Front Line”
are those of the individual authors and not necessarily those of the
staff and Board of Directors of AIDS Thunder Bay. Medical
information offered should be used at your own discretion. Please
consult your doctor.
Please address any comments or concerns to:
Front Line
P.O. Box 24025
Thunder Bay, ON P7A 8A9
Or, e-mail us at: info@aidsthunderbay.org
Visit us on the internet at: www.aidsthunderbay.org

Page 7

�Parting Glance
AIDS Thunder Bay Board of Directors

Frequently Asked Questions About HIV/AIDS
Question #13 Is there a “morning after” pill that
prevents HIV infection?
You may have heard about a morning after pill for HIV.
What you are really hearing about is called PostExposure Prophylaxis (PEP). It is not a single pill, and
it does not prevent HIV/AIDS. PEP is a 4-week
treatment which may reduce the risk of acquiring HIV
for people who have been exposed to the virus. It does
not get rid of the risk completely.
Here’s how PEP works: The person must take very high
doses of the same drugs that are used to treat HIV/
AIDS. They have to follow a strict routine, taking many
pills several times a day. They also need to have lab
tests and check-ups with a doctor. The side effects of
PEP may include nausea, feeling tired, swelling of the
liver or kidney stones.
So far, PEP has mostly been used to treat health care
workers who have been exposed to HIV at work, mainly
when they were accidentally pricked by a needle. One
study showed that about 3 out of 10 health care workers
did not finish PEP treatments. PEP has also been given
to victims of sexual assault. There is a lot of debate
about giving more people access to PEP.
PEP costs a lot of money. For example, in Ontario, it
can cost between $600-$1200 for the 4-week treatment.

Sandra Cruzo
Fran Dutli
Dennis Eeles
Marla Hollingsworth
Jennifer LaVoie
Ken MacKenzie
Ruth Racic
Sandra Russell
Eunice Ryan
Greg Simmons
Brent Trudell
Colette Villeneuve
Karen Vescio, Recorder

AIDS Thunder Bay Staff
David Belrose
Stuart Boland
Chris Barbini
Christa Fortes
Lawrence Korhonen
Gail Linklater
Carrie Miller
Selly Pajamaki
Myles Rusak
Michael Sobota

Education Coordinator
IDU Outreach Worker
Support Worker/IDU Outreach
Worker
Secretary
Administration Coordinator
Support Services Coordinator
EHOP Coordinator
Volunteer Coordinator
Fundraising Coordinator
Executive Director

Front Line Contributors
Selly Pajamaki
ATB staff &amp; volunteers

Editor

AIDS Thunder Bay acknowledges and thanks
our various funders:
♦
♦

Ontario Ministry of Health and Long-Term Care AIDS Bureau
Public Health Agency of Canada, Ontario Region
(ACAP)
John Andrews Foundation
N.M. Paterson Foundation
Elizabeth Taylor AIDS Foundation
Elton John Foundation
Mackenzie Financial Charitable Foundation
Fort William Rotary Club

Right now, there is no proof that PEP works, or that it is
safe. So far, studies have looked at how PEP works on
health care workers who have been exposed to HIV by
accident. There is no proof that PEP works on people
who have been exposed to HIV during sex or when
sharing needles.

♦
♦
♦
♦
♦
♦

Even if people have greater access to PEP in the future,
it will never take the place of preventing HIV in the first
place. This means people should continue to practice
safer sex and not share needles.

And all of the people involved in general fundraising and
the support of many local businesses and individuals

—————————————————————————————

This is one of a series of fact sheets developed to answer frequently
asked questions from clients of the Canadian HIV/AIDS
Clearinghouse in 1999. This material was originally produced for
the Canadian Health Network
Page 8

CLGRO
Coalition for Lesbian and Gay Rights in Ontario
Box 822 Station A, Toronto Ont. M5W 1G3 Canada
phone 416-405-8253
www.web.ca/clgro clgro@web.ca
Contact us. Work with us. Join us.

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                    <text>EHOP Update….
From Carrie Miller (EHOP Coordinator)
Three client support groups were held during the past six months. Topics included depression, stress, grief &amp; loss,
and self-esteem. A wide variety of social activities have taken place that have included The Paul Royter Hypnotic
Comedy Show, bowling, movie night, Northwest Filmfest and two well attended client dinners. Clients attended
computer training at CDI College. A Chiropractic Care &amp; Nutrition Treatment Information Night took place in
December as well as a Healthy Sexuality Workshop in March. Ongoing Complementary Therapies are offered such
as Healing Touch, BodyTalk, Yoga, and Chiropractic Care. I would like to thank the following very dedicated
community partners that contribute to the EHOP program: Liza Kachkowski (Healing Touch), Carole Huston
(BodyTalk), Marjut Vahtola (Resting Frog Yoga), Dr. Fonso (Chiropractor), Danielle Larose (RMT), Estelle Howard
(Life Coach), Julie Radford (CDI College Computer Instructor) and Tara Champagne (Thunder Bay District Health
Unit).

The following article is reproduced from the website (www.planetorganic.ca) for educational purposes.
The information is presented as a point of interest: it does not necessarily reflect the opinion of AIDS Thunder Bay.

Massage
What is massage? Massage is a "hands-on" therapy in which muscles and other soft tissues of the body are
manipulated to improve health and well-being. Varieties of massage range from gentle stroking and kneading of
muscles and other soft tissues to deeper manual techniques. Massage has been practiced as a healing therapy for
centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke
feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the
musculoskeletal, circulatory, lymphatic, and nervous systems.
Are there many types of massage? There are nearly 100 different massage and body work techniques. Each
technique is uniquely designed to achieve a specific goal. The most common types practiced in the United States
include:

•

Aromatherapy massage: Essential oils from plants are massaged into the skin in order to enhance the
healing and relaxing effects of massage. Essential oils are believed to have a powerful effect on mood by
stimulating two structures deep in the brain known to store emotions and memory. (See the Aromatherapy
monograph for more details)
• Craniosacral massage: Gentle pressure is applied to the head and spine to correct imbalances and restore
the flow of cerebrospinal fluid in these areas.
• Lymphatic massage: Light, rhythmic strokes are used to improve the flow of lymph (colorless fluid that helps
fight infection and disease) throughout the body. One of the most popular forms of lymphatic massage, Manual
Lymphatic Drainage (MLD), focuses on draining excess lymph. MLD is commonly used after surgery (such as a
mastectomy for breast cancer) to reduce swelling.
• Myofascial release: Gentle pressure and body positioning are used to relax and stretch the muscles, fascia
(connective tissue), and related structures. Both physical therapists and massage therapists who are appropriately
trained use this technique.
• On-site/chair massage: Popular in offices and other public places, on-site massage therapists use a portable
chair to deliver brief, upper body massages to fully-clothed people.
• Polarity therapy: A form of energy healing, polarity therapists stimulate and balance the flow of energy within
the body to enhance health and well-being.
• Reflexology: Specialized thumb and finger techniques are applied to the hands and/or feet. Reflexologists
believe that these areas contain "reflex points" or direct connections to specific organs and structures throughout
the body.
• Rolfing: Pressure is applied to the fascia (connective tissue) to stretch it, lengthen it, and make it more flexible.
This goal of this technique is to realign the body so that it conserves energy, releases tension, and functions
better.
• Shiatsu: Gentle finger and hand pressure are applied to specific points on the body to relieve pain and
enhance the flow of energy (known as qi) through the body's energy pathways (called meridians). Shiatsu is widely
used in Traditional Chinese Medicine (TCM).
Front Line

Insert 1

�• Sports massage: Often used on professional athletes and other active individuals, sports massage can
enhance performance and prevent and treat sports-related injuries.
• Swedish massage: A variety of strokes and pressure techniques are used to enhance the flow of blood to the
heart, remove waste products from the tissues, stretch ligaments and tendons, and ease physical and emotional
tension.
• Trigger point massage: Pressure is applied to "trigger points" (tender areas where the muscles have been
damaged) to alleviate muscle spasms and pain.
How does massage work? When a practitioner massages soft tissue, electrical signals are transmitted both to
the local area and throughout the body. These signals help heal damaged muscle, stimulate circulation, clear
waste products via the lymphatic system, boost the activity of the immune system, reduce pain and tension, and
induce a calming effect. They may also enhance a general sense of well-being by stimulating the release of
endorphins (natural pain-killers and mood elevators) and reducing levels of certain stress hormones.
What happens during a massage therapy session? At your first massage therapy session, the practitioner will
ask you about any symptoms you may have (like low back pain) and will also ask questions about your medical
history. The practitioner may also initiate a discussion about what you expect to achieve from the massage
session. The therapist leaves the room while you undress and lay down on the massage table. A sheet is used as
a drape during the session and is moved only to expose the part of the body being worked on at any given time.
Massage oil or lotion is often used to reduce friction between the practitioner's hands and your skin. The room is
kept warm and free of distractions. The therapist may have soft music playing in the background and frequently
asks whether he or she is applying too much or too little pressure. The manner in which a practitioner massages
your body depends on the problem being treated. A massage session can last from 15 to 90 minutes and may
include a schedule of follow-up visits, depending on the severity of your situation.
What is massage good for? In general, massage is believed to support healing, boost energy, reduce recovery
time after an injury, ease pain, and enhance relaxation, mood, and well-being. In addition to being of value for
many musculoskeletal problems such as low back pain, osteoarthritis, fibromyalgia, and sprains and strains,
massage may relieve depression in people with chronic fatigue syndrome, ease chronic constipation (when the
technique is performed in the abdominal area), decrease swelling after a mastectomy (removal of the breast),
alleviate sleep disorders, and improve self-image. In the workplace, massage has been shown to melt away stress
and enhance mental alertness.
Are there any risks associated with massage? In general, massage is considered relatively safe. Pain or other
rare negative side effects are generally caused by an extremely vigorous massage technique.
Women should be very cautious about receiving massages during pregnancy. If you are pregnant, be sure to find a
therapist specifically trained to perform massages on pregnant women.
Even though massage is a useful technique to help regulate blood sugar over time, if you have diabetes you
should check your blood sugar after a massage session because it may be too low just following a treatment. Plus,
if you have diabetes and you are receiving massage on a regular basis, you should check your blood sugar
frequently to evaluate for any changes over time.
Should anyone avoid massage? Massage should be avoided by people with congestive heart failure, kidney
failure, infection of the superficial veins (called phlebitis) or soft tissue (called cellulitis) in the legs or elsewhere,
blood clots in the legs, bleeding disorders, and contagious skin conditions. If you have cancer, you must check with
your doctor before considering massage because you should not receive such treatments under certain
circumstances. For example, sometimes massage can damage tissue that is fragile from chemotherapy or
radiation treatments. People with rheumatoid arthritis, goiter (a thyroid disorder characterized by an enlarged
thyroid), eczema and other skin lesions should not receive massage therapy during flare-ups. Experts also advise
that people with osteoporosis, high fever, few platelets or white blood cells, and mental impairment, as well as
those recovering from surgery, may be better off avoiding massage. Also, be sure to let your massage therapist
know any medications you are taking as the treatment may influence absorption or activity of both oral and topical
medications.
What is the future of massage? More research is needed to determine how effective massage therapy is, which
health problems improve the most from this technique, and whether it is more cost-effective than other types of
treatment. Although massage is usually offered in the community by private practitioners, it is slowly being
integrated into a variety of healthcare settings, such as hospice care facilities and hospitals.

Front Line

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                    <text>Act Globally!

Volume 19
Issue 2

Friday, September 22, 2006

Summer 2006
Inside this issue:

Stephen Lewis - AIDS in Africa

Fundraising News

2

Fundraising
continued

3

Thunder Bay Community Auditorium 7:30 p.m.

Education Update

4

Adults $25 Students $15 proceeds to the Stephen Lewis Foundation
presented by Friends of Africa – Thunder Bay

Support Services

5

News from the
Volunteer
Department

6

Here and There...

7

Parting glance

8

Consider Supporting
Our Supporters
The "Wheels To Win" Raffle has
substantial support from local
businesses. They have gone the
extra mile to make this raffle work
for AIDS Thunder Bay. So, if you
can, consider supporting our
supporters. If you are in the
market for a bicycle or a tune-up
for the one you already own,
please consider Brian Coutts and
his independent, family-owned
and run local bike shop: Rollin'
Thunder on Algoma Street. If you
want a skate board, consider Sport
Mart. If you have printing needs,
give a call to Print Pros. And, if
you can consider purchasing a new
vehicle, please consider Honda
vehicles at Gore Motors. All of
these local businesses are working
to make our raffle work. We
thank them.

Come out to hear Stephen Lewis talk
about AIDS in Africa. A powerful and
impassioned speaker, Mr. Lewis is
Chair of the Stephen Lewis
Foundation, author of the national
bestseller Race Against Time and
U.N. Special Envoy for HIV/AIDS in
Africa. A lifelong social democrat and
diplomat, he has focused much of his
humanitarian efforts on the African continent. (See Page 4)

Act Locally!
Sunday, September 24, 2006

AIDS Walk for Life
574 Memorial Avenue 12:00 (noon)
presented by AIDS Thunder Bay
proceeds to support AIDS Thunder Bay programs and services
Collect pledges, make a donation, join
the fun , win prizes, while you support
the work of AIDS Thunder Bay. This
is our major annual fundraising event,
held in common with communities
across the country. This year join us
at our new location at 574 memorial
Avenue. (See page 2)

�Twenty-five years, over sixty-thousand reported cases in Canada. It’s true, AIDS is still going
places. That’s why AIDS Thunder Bay needs your
help to get the 2006 AIDS Walk going places as well!
This year’s theme of Going Places will be reflected in every aspect of the Walk. The route, the location, the entertainment, and especially the prizes!
It’s an exciting time. In partnership with TBaytel we
plan on making this year’s walk something that everyone will truly remember.
It’s about going, about taking that extra step
for someone you care about. In some way we are all
affected by HIV/AIDS. This is why we ask you to
please help those that are truly in need by raising
funds and walking our new route with us. Remember
that all money raised stays right here in Thunder Bay
to support AIDS Thunder Bay’s many programs and
services.
Visit us at www.aidsthunderbay.org to register
online.
Page 2

Win One Of These Great Prizes
•
•
•
•
•
•
•
•
•
•
•
•
•
•

Trip for two to any Canadian Westjet destination.
$50 Gift Certificate to the White Fox Inn
Trip for two to any Ontario and/or Manitoba
Greyhound destination
Doggy Care Package from Snip’n’Clip
Car Rental from Enterprise Rent-A-Car
$100 Gift Certificate to Bistro One
Mp3 Player from The Power Center
Gift Certificate to Fresh Air Experience
Complete luggage set from Zellers
Golf Package from Dragon Hills Golf Course and
Thunder Bay Travel
$50 Gift Certificate to The Madhouse
Thunder Bay Golf Dome winning Team Prize
Doggy Care Package from Snip N’ Clip and
JudyMade Pet Accessories
Gift Certificates from The Madhouse, Silver City,
Boston Pizza and MORE!

�The New Route
This years AIDS Walk For Life will take place
Sunday, September 24, 2006 at 12 noon in AIDS Thunder Bay’s new office. Located at 574 Memorial Avenue
this high profile route will consist of a 4.5 km walk
around Beverly St, Balmoral Ave, Oliver Rd, and finally
down Memorial Ave ending at our office, where everyone will be invited in for a cold drink, some snacks and
the awards ceremony (Including the Wheels To Win
$1000 CASH early bird draw!)

Who couldn’t use it? Who doesn’t want it!? Sunday, September 24, 2006 at the AIDS Walk For Life we will be
giving away $1000 Cash in our Wheels To Win Early Bird
draw.
Tickets will be available right up until the draw. So if you
don’t have yours call (807) 345-1516 or visit the website
www.aidsthunderbay.org to find out how you can drive off
with a cool $1000 cash!
Wheels To Win Raffle:
Grand Prize: 2006 Honda Ridgeline
2nd Prize: Rocky Mountain Trailhead Mountain Bike
3rd Prize: Krown Skateboard
Tickets only $20!!
Only 6,000 tickets printed

Incentives to Walk
AIDS Thunder Bay’s incentive program is a way for us to thank you
for your hard work and support in
the fight against HIV/AIDS.

$20-149
2006 AIDS Walk for Life TShirt!
$150-299
2006 T-Shirt, coffee from
Calico’s Coffee House
$300 +
Above incentives and $20
Gift Certificate for Amazon.ca
Thank You To All Of Our Current Sponsors!

Janzen’s Pharmacy

Page 3

�EDUCATION UPDATE
Stephen Lewis – AIDS in Africa
AIDS Thunder Bay is pleased to be working with Friends of Africa – Thunder Bay who are bringing in Stephen
Lewis to speak on AIDS in Africa. He will be at the Community Auditorium on Friday, September 22 at 7:30
p.m. Tickets are only $25 for adults and $15 for students and are available at the Thunder Bay Community
Auditorium. As UN special envoy for AIDS in Africa, Mr. Lewis has been a tireless and passionate advocate,
challenging the world and world governments to act to address the desperate situation in Africa. Mr. Lewis is
an eloquent speaker, moving audiences with the strength and clarity of his convictions.
Leader of the Ontario New Democratic Party for eight years, during which time he became leader of the
Official Opposition, he also served as Canadian Ambassador to the United Nations, and as the Deputy
Executive Director of UNICEF in New York. The Stephen Lewis Foundation, of which he is the director, is
dedicated to easing the pain of HIV/AIDS in Africa. Mr. Lewis is also currently a Commissioner for the World
Health Organization's Commission on the Social Determinants of Health.
Based on the 2005 Massey Lectures, Mr. Lewis’s book Race Against Time conveys his determination to bear
witness to the desperate plight of so many in Africa and elsewhere, balanced by his unique, personal, and
searing insider’s perspective on the global failure to help.
The evening of September 22 promises to be a powerful and moving event highlighting the global situation on
the HIV/AIDS pandemic, so be sure to mark it on your calendar. Then come out and support the local AIDS
Walk for Life on Sunday, September 24. Act globally! Act locally!

Social Marketing Campaigns
There have been two major social marketing events in Thunder Bay this summer. The Be Real campaign targets gay, bisexual and other men who have sex with men. The Keep It Alive campaign targets the African and
Caribbean communities. Both of these campaigns are province-wide campaigns. Although the campaigns target specific communities, the messages are applicable to us all.

Page 4

�Support Services Update

The 15th Annual
Opening Doors HIV/AIDS Counselling Conference
AIDS Thunder Bay is proud to be presenting the 15th Annual Opening Doors HIV/AIDS Counselling Conference.
The conference is being held on October 12th and 13th, 2006 at the Victoria Inn, Thunder Bay. This year’s conference is of special importance as we come together to discuss the 2006 International AIDS Conference as well as
focusing on HIV/AIDS and its impact on Northwestern Ontario.
This year’s Treatment Information Night speaker will be Thunder Bay’s own Dr. Greg Gamble. Dr. Gamble will
be offering conference participants a Treatment Update with news from the 2006 International AIDS Conference in
Toronto.
Topics for this year’s conference include - Time to Deliver: A Report from AIDS 2006, HIV and the Law, Counselling Northern Youth and much more. The Opening Doors HIV/AIDS Counselling Conference is open to all People
Living with HIV/AIDS (PHA’s), counsellors, healthcare professionals and other service providers as well as all
those interested in learning more about HIV/AIDS.
For Conference and/or Treatment Information Night as well as Information Booth registrations - please contact
Kate Doornwaard @ (807) 345-1516 ext. 31 or by email @ katedoornwaard@yahoo.ca. Fees can be waived for
those in need.
Registration and conference information can also be printed from the AIDS Thunder Bay website
www.aidsthunderbay.org.
See you at the conference.
Kate Doornwaard
Coordinator

New Staff Member in Support Services
Hi everyone, I’m Maryann and I am currently filling in for Gail in Support Services.
I’m sure most of you met me when I was a student here on placement. I am thrilled
to be back and it’s good to see familiar faces.
I just achieved my Addictions Worker Certificate in June and I have a background
in Social Services. I’m family-oriented and have a soft spot for kids. But, most of
all, as those of you who already know me know, I am a people person and enjoy a good chat.
So please feel free to come in or call to chat and if there is anything I can assist with, don’t
hesitate to ask!
I look forward to seeing those of you that I’ve already met and I look forward to meeting
those of you I haven’t yet. Hope to see you soon!
Maryann Buys
Page 5

�News from the Volunteer Department
Here’s what’s
happening in
the coming
months:
*Raffle Ticket Sales–
various locations and
dates
*AIDS Walk—Sun.
Sept 24
*AGM/Silent Auction
If you would like to
volunteer for any of
these events, please
call Selly at 345-1516.

Volunteer Activities
Our Annual Volunteer Appreciation Event took place on Thursday,
June 8, 2006 at our new location at 574 Memorial Ave.
The Volunteer of the Year for 2006 is Colette
Villeneuve. Colette sits on our Board of Directors
and the Fundraising Committee. She runs our bingos
and helps out at other fundraising events as well as
driving for us. We appreciate all that she does for
us and give her our heartfelt thanks.
If you have a valid driver’s license and time on your hands, give me
a call. We are looking for volunteer drivers to take people to
appointments and on outings. This isn’t a regularly scheduled
volunteer assignment—you may be asked to drive once a week or
several times, depending on what is happening that particular week.
Check the list next to this column for upcoming events. If there’s
something you’re interested in, call 345-1516, extension 12 and I’ll
sign you up. Check our website or call me about upcoming events—we
would like you to be a part of them.

Be a Secret Santa This Year
Here’s how it works. As a Secret Santa you can be involved in different ways. One way is to
‘adopt’ a family or an individual. You will be given general information about the person’s
age, size, gender and interests to guide your shopping. Or, you can donate items that could
be bundled into gift packages. Suggestions include chocolates, Christmas baking, bars of
soap or other hygiene products. You can make a monetary donation to AIDS Thunder Bay
designated to the Secret Santa
Program. This money would be
used to purchase presents, turkeys, hams, fruit and candy.
Providing something special for
families is a win/win situation. The
ning, shopping, wrapping and givpart of a larger community of carpretty neat stuff.

people with HIV/AIDS and their
Secret Santa’s get the fun of planing and the recipients get to feel
ing people and to receive some

Last year about a hundred people received presents and food from volunteer Santas. Think
about participating in whatever way you can.
Donations are needed by December 11 for Christmas delivery. So, if you are interested in
playing Santa and making a difference at Christmas, call 345-1516 for more information.
Page 6

�Here and There...
Front Line Newsletter

Suggestions? Compliments? Feedback?

We are now posting our newsletter online. It is in Adobe PDF
format so it can be read online or printed out. If you are now
receiving our newsletter by snail mail and you have an email
address, PLEASE send us your email address so we can
add you to the email newsletter list. This will help reduce costs
and allow us to keep producing the newsletter. Send your
email address to info@aidsthunderbay.org

ATB has a “suggestion box”. We invite your
comments or suggestions about any aspect of our
agency or services. The box is located near our
reception area. You may offer suggestions
anonymously—however, if you are asking for a
response back to you, we need your name and phone
number.
We hope the suggestion box will be used with a sense
of good will and a spirit of support and
encouragement. That’s how we offer it to you.

Have You Purchased Your ATB Membership?
Is your membership up-to-date? If you would like to renew or purchase a
membership, please fill out this form and mail or fax it to:
AIDS Thunder Bay
574 Memorial Ave.
Thunder Bay, ON P7B 3Z2
Phone #: 345-1516 Fax #: 345-2505
Or, bring your completed form into the office.
Name: ____________________________________
Address: __________________________________
__________________________________
Postal Code: _______________________________
Phone #: (Work)____________(Home)___________
When calling, would you prefer us to use discretion?
Yes _____
No _____

For Information About AIDS or HIV Infection:
Call the AIDS Hotline at 1-800-668-2437
About Superior Points:
Call 624-2005, 625-8830 or 625-8831
About Anonymous HIV Testing in Thunder Bay
Call 625-5981 or 624-2000
About Regular HIV Testing
Call the Sexual Health Clinics 625-5976 or 624-2000
About Counselling or Referrals
Call AIDS Thunder Bay 345-1516
About HIV/AIDS Treatment Information
Call Catie (Community AIDS Treatment Information
Exchange) 1-800-263-1638
ALL CALLS CONFIDENTIAL
Monday to Friday 10 a.m. to 6 p.m. (Eastern Time)

Would you like to receive information by email?
Yes _____
No _____

Service bilingue disponible

Email address: ________________________________________
This information may be used in future to contact you about
fundraising/special events. Please note, AIDS Thunder Bay
does not exchange mailing lists. All lists are confidential.

CATIE
Community AIDS Treatment Information Exchange

1-800-263-1638

Basic membership

$10.00

Supporting membership

$25.00

HIV/AIDS Treatment Information

I would also like to donate

$_____

email: info@catie.ca

Attention all clients, volunteers and visitors to the
AIDS Thunder Bay office. We are a ‘scent-free’
building. Please do not wear colognes, perfumes,
aftershave, or scented makeup or hairspray when
visiting our premises. They have been known to
cause allergic reactions for staff, clients and
volunteers. Some scented fabric softeners have also
caused reactions.

internet: www.catie.ca

The opinions and medical information offered by “Front Line”
are those of the individual authors and not necessarily those of the
staff and Board of Directors of AIDS Thunder Bay. Medical
information offered should be used at your own discretion. Please
consult your doctor.
Please address any comments or concerns to:
Front Line
574 Memorial Ave.
Thunder Bay, ON P7B 3Z2
Or, e-mail us at: info@aidsthunderbay.org
Visit us on the internet at: www.aidsthunderbay.org

Page 7

�Parting Glance
AIDS Thunder Bay Board of Directors

Frequently Asked Questions About HIV/AIDS
Question #14 How risky is oral sex?
Oral sex is when you lick someone’s penis, clitoris or vagina,
or when someone does this to you. Most experts agree that
having unprotected oral sex is not as risky as having
unprotected anal or vaginal intercourse. But, oral sex is NOT
risk free.
Oral sex is less risky because the skin inside the mouth is
stronger and thicker than the skin inside the vagina or anus.
Your mouth is less likely to tear during oral sex, which
makes it harder for HIV to enter the blood. Also, spit (or
saliva) may contain a chemical that weakens HIV.
Even though the risk is low, recent research has increased
awareness about HIV transmission via oral sex. We also
know that gonorrhea, herpes and other STDs (sexually
transmitted diseases) are spread through unprotected oral sex.
The giver, the person who does the sucking or licking, is
more at risk than their partner, the person being sucked. Body
fluids such as drops of liquid in the end of the penis, the
man’s semen, or wetness from the woman’s vagina can
contain HIV.
Also, blood can contain HIV. This includes menstrual blood,
when a woman is having her period.
HIV can get into your bloodstream:
• If the giver has any cuts or sores in the mouth.
• If the skin in the giver’s mouth or on the partner’s sex
organs is torn during rough or prolonged oral sex (such as
deep-throating).
• If the giver has bleeding gums, gum disease, receding
gums or has had recent dental work.
To reduce the risk of spreading HIV through oral sex:
• Use an unlubricated latex condom (try a tasty flavour).
• Use a dental dam (or cut open a condom) for oral sex on
a woman.
• Don’t have oral sex right after brushing or flossing your
teeth. Wait at least 30 minutes.
• Try to avoid getting any body fluids in your mouth.
• After oral sex, gargle with water or mouthwash.
—————————————————————————————

This is one of a series of fact sheets developed to answer frequently
asked questions from clients of the Canadian HIV/AIDS
Clearinghouse in 2000.
Page 8

Sandra Cruzo
Fran Dutli
Dennis Eeles
Marla Hollingsworth
Jennifer LaVoie
Ken MacKenzie
Ruth Racic
Sandra Russell
Eunice Ryan
Greg Simmons
Brent Trudell
Colette Villeneuve
Karen Vescio, Recorder

AIDS Thunder Bay Staff
Chris Barbini
David Belrose
Stuart Boland
MaryAnn Buys
Caitlin Dacey
Kate Doornwaard
Christa Fortes
Lawrence Korhonen
Gail Linklater
Carrie Miller
Selly Pajamaki
Myles Rusak
Michael Sobota

Support/IDUO Worker
Education Coordinator
IDU Outreach Worker
Support Worker
Fundraising Assistant
ODCC Coordinator
Administration Assistant
Administration Coordinator
Support Services Coordinator
EHOP Coordinator
Volunteer Coordinator
Fundraising Coordinator
Executive Director

Front Line Contributors
Selly Pajamaki
ATB staff &amp; volunteers

Editor

AIDS Thunder Bay acknowledges and thanks
our various funders:
♦
♦
♦
♦
♦
♦
♦
♦

Ontario Ministry of Health and Long-Term Care AIDS Bureau
Public Health Agency of Canada, Ontario Region
(ACAP)
John Andrews Foundation
N.M. Paterson Foundation
Elizabeth Taylor AIDS Foundation
Elton John Foundation
Mackenzie Financial Charitable Foundation
Fort William Rotary Club

And all of the people involved in general fundraising and
the support of many local businesses and individuals

CLGRO
Coalition for Lesbian and Gay Rights in Ontario
Box 822 Station A, Toronto Ont. M5W 1G3 Canada
phone 416-405-8253
www.web.ca/clgro clgro@web.ca
Contact us. Work with us. Join us.

�EHOP Update….
From Carrie Miller (EHOP Coordinator)
Planning for the Fall PHA Retreat is well underway. The Retreat will take place Monday September 25th –
Thursday September 28th at a rural camp. The camp is barrier-free, fully accessible and surrounded by
nature’s beauty. Some of the activities that will take place include; complementary therapies, mask
making, crafts, boat rides, fishing and campfires. Call Carrie to sign up at 345-1516 ex.16. The next
planning meeting is scheduled for Thursday August 31st from 1pm-2pm.
The following article is reproduced from the National Institute of Mental Health website (www.nimh.nih.gov) for educational
purposes.
This information is presented as a point of interest; it does not necessarily reflect the opinions of AIDS Thunder Bay.

Depression and HIV
Symptoms of Depression
Persistent sad, anxious, or “empty” mood
Feelings of hopelessness, pessimism
Feelings of guilt, worthlessness, helplessness
Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
Decreased energy, fatigue, being “slowed down”
Difficulty concentrating, remembering, making decisions
Insomnia, early-morning awakening, or oversleeping
Appetite and/ or weight changes
Thoughts of death or suicide, or suicide attempts
Restlessness, irritability
If five or more of these symptoms are present every day for at least two weeks and interfere
with routine daily activities such as work, self-care, and childcare or social life, seek an
evaluation for depression.
Introduction
Research has enabled many men and women, and young people living with human
immunodeficiency virus (HIV), the virus that causes acquired immunodeficiency syndrome
(AIDS), to lead fuller, more productive lives. As with other serious illnesses such as cancer,
heart disease or stroke, however, HIV often can be accompanied by depression, an illness that
can affect mind, mood, body, and behavior. Treatment for depression helps people manage
both diseases, thus enhancing survival and quality of life.
Despite the enormous advances in brain research in the past 20 years, depression often goes
undiagnosed and untreated. Although as many as one in three persons with HIV may suffer
from depression, the warning signs of depression are often misinterpreted. People with HIV,
their families and friends, and even their physicians may assume that depressive symptoms are
an inevitable reaction to being diagnosed with HIV. But depression is a separate illness that can
and should be treated, even when a person is undergoing treatment for HIV or AIDS. Some of
the symptoms of depression could be related to HIV, specific HIV-related disorders, or
medication side effects. However, a skilled health professional will recognize the symptoms of
depression and inquire about their duration and severity, diagnose the disorder, and suggest
appropriate treatment.
Depression Facts
Depression is a serious medical condition that affects thoughts, feelings, and the ability to
function in everyday life. Depression can occur at any age. NIMH-sponsored studies estimate
that 6 percent of 9- to 17-year-olds in the U.S. and almost 10 percent of American adults, or
about 19 million people age 18 and older, experience some form of depression every year.
Front Line

Insert 1

�Although available therapies alleviate symptoms in over 80 percent of those treated, less than
half of people with depression get the help they need.
Depression results from abnormal functioning of the brain. The causes of depression are
currently a matter of intense research. An interaction between genetic predisposition and life
history appear to determine a person's level of risk. Episodes of depression may then be
triggered by stress, difficult life events, side effects of medications, or the effects of HIV on the
brain. Whatever its origins, depression can limit the energy needed to keep focused on staying
healthy, and research shows that it may accelerate HIV's progression to AIDS.
Get Treatment for Depression
While there are many different treatments for depression, they must be carefully chosen by a
trained professional based on the circumstances of the person and family. Prescription
antidepressant medications are generally well-tolerated and safe for people with HIV. There
are, however, possible interactions among some of the medications and side effects that
require careful monitoring. Specific types of psychotherapy, or "talk" therapy, also can relieve
depression.
Some individuals with HIV attempt to treat their depression with herbal remedies. However,
use of herbal supplements of any kind should be discussed with a physician before they are
tried. Scientists recently discovered that St. John's wort, an herbal remedy sold over-thecounter and promoted as a treatment for mild depression, can have harmful interactions with
other medications, including those prescribed for HIV. In particular, St. John's wort reduces
blood levels of the protease inhibitor indinavir (Crixivan®) and probably the other protease
inhibitor drugs as well. If taken together, the combination could allow the AIDS virus to
rebound, perhaps in a drug-resistant form.
Treatment for depression in the context of HIV or AIDS should be managed by a mental health
professional—for example, a psychiatrist, psychologist, or clinical social worker—who is in close
communication with the physician providing the HIV/AIDS treatment. This is especially
important when antidepressant medication is prescribed, so that potentially harmful drug
interactions can be avoided. In some cases, a mental health professional that specializes in
treating individuals with depression and co-occurring physical illnesses such as HIV/AIDS may
be available. People with HIV/AIDS who develop depression, as well as people in treatment for
depression who subsequently contract HIV, should make sure to tell any physician they visit
about the full range of medications they are taking.
Recovery from depression takes time. Medications for depression can take several weeks to
work and may need to be combined with ongoing psychotherapy. Not everyone responds to
treatment in the same way. Prescriptions and dosing may need to be adjusted. No matter how
advanced the HIV, however, the person does not have to suffer from depression. Treatment
can be effective.
It takes more than access to good medical care for persons living with HIV to stay healthy. A
positive outlook, determination, and discipline are also required to deal with the stresses of
avoiding high-risk behaviors, keeping up with the latest scientific advances, adhering to
complicated medication regimens, reshuffling schedules for doctor visits, and grieving over the
death of loved ones.
Other mental disorders, such as bipolar disorder (manic-depressive illness) and anxiety
disorders may occur in people with HIV or AIDS, and they too can be effectively treated. For
more information about these and other mental illnesses, contact NIMH.
Remember, depression is a treatable disorder of the brain. Depression can be treated in
addition to whatever other illnesses a person might have, including HIV. If you think you may
be depressed or know someone who is, don't lose hope. Seek help for depression.
Front Line

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                    <text>EHOP Update….
From Carrie Miller (EHOP Coordinator)
Three client support groups were held during the past six months. Topics included depression, stress, grief &amp; loss,
and self-esteem. A wide variety of social activities have taken place that have included The Paul Royter Hypnotic
Comedy Show, bowling, movie night, Northwest Filmfest and two well attended client dinners. Clients attended
computer training at CDI College. A Chiropractic Care &amp; Nutrition Treatment Information Night took place in
December as well as a Healthy Sexuality Workshop in March. Ongoing Complementary Therapies are offered such
as Healing Touch, BodyTalk, Yoga, and Chiropractic Care. I would like to thank the following very dedicated
community partners that contribute to the EHOP program: Liza Kachkowski (Healing Touch), Carole Huston
(BodyTalk), Marjut Vahtola (Resting Frog Yoga), Dr. Fonso (Chiropractor), Danielle Larose (RMT), Estelle Howard
(Life Coach), Julie Radford (CDI College Computer Instructor) and Tara Champagne (Thunder Bay District Health
Unit).

The following article is reproduced from the website (www.planetorganic.ca) for educational purposes.
The information is presented as a point of interest: it does not necessarily reflect the opinion of AIDS Thunder Bay.

Massage
What is massage? Massage is a "hands-on" therapy in which muscles and other soft tissues of the body are
manipulated to improve health and well-being. Varieties of massage range from gentle stroking and kneading of
muscles and other soft tissues to deeper manual techniques. Massage has been practiced as a healing therapy for
centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke
feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the
musculoskeletal, circulatory, lymphatic, and nervous systems.
Are there many types of massage? There are nearly 100 different massage and body work techniques. Each
technique is uniquely designed to achieve a specific goal. The most common types practiced in the United States
include:

•

Aromatherapy massage: Essential oils from plants are massaged into the skin in order to enhance the
healing and relaxing effects of massage. Essential oils are believed to have a powerful effect on mood by
stimulating two structures deep in the brain known to store emotions and memory. (See the Aromatherapy
monograph for more details)
• Craniosacral massage: Gentle pressure is applied to the head and spine to correct imbalances and restore
the flow of cerebrospinal fluid in these areas.
• Lymphatic massage: Light, rhythmic strokes are used to improve the flow of lymph (colorless fluid that helps
fight infection and disease) throughout the body. One of the most popular forms of lymphatic massage, Manual
Lymphatic Drainage (MLD), focuses on draining excess lymph. MLD is commonly used after surgery (such as a
mastectomy for breast cancer) to reduce swelling.
• Myofascial release: Gentle pressure and body positioning are used to relax and stretch the muscles, fascia
(connective tissue), and related structures. Both physical therapists and massage therapists who are appropriately
trained use this technique.
• On-site/chair massage: Popular in offices and other public places, on-site massage therapists use a portable
chair to deliver brief, upper body massages to fully-clothed people.
• Polarity therapy: A form of energy healing, polarity therapists stimulate and balance the flow of energy within
the body to enhance health and well-being.
• Reflexology: Specialized thumb and finger techniques are applied to the hands and/or feet. Reflexologists
believe that these areas contain "reflex points" or direct connections to specific organs and structures throughout
the body.
• Rolfing: Pressure is applied to the fascia (connective tissue) to stretch it, lengthen it, and make it more flexible.
This goal of this technique is to realign the body so that it conserves energy, releases tension, and functions
better.
• Shiatsu: Gentle finger and hand pressure are applied to specific points on the body to relieve pain and
enhance the flow of energy (known as qi) through the body's energy pathways (called meridians). Shiatsu is widely
used in Traditional Chinese Medicine (TCM).
Front Line

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�• Sports massage: Often used on professional athletes and other active individuals, sports massage can
enhance performance and prevent and treat sports-related injuries.
• Swedish massage: A variety of strokes and pressure techniques are used to enhance the flow of blood to the
heart, remove waste products from the tissues, stretch ligaments and tendons, and ease physical and emotional
tension.
• Trigger point massage: Pressure is applied to "trigger points" (tender areas where the muscles have been
damaged) to alleviate muscle spasms and pain.
How does massage work? When a practitioner massages soft tissue, electrical signals are transmitted both to
the local area and throughout the body. These signals help heal damaged muscle, stimulate circulation, clear
waste products via the lymphatic system, boost the activity of the immune system, reduce pain and tension, and
induce a calming effect. They may also enhance a general sense of well-being by stimulating the release of
endorphins (natural pain-killers and mood elevators) and reducing levels of certain stress hormones.
What happens during a massage therapy session? At your first massage therapy session, the practitioner will
ask you about any symptoms you may have (like low back pain) and will also ask questions about your medical
history. The practitioner may also initiate a discussion about what you expect to achieve from the massage
session. The therapist leaves the room while you undress and lay down on the massage table. A sheet is used as
a drape during the session and is moved only to expose the part of the body being worked on at any given time.
Massage oil or lotion is often used to reduce friction between the practitioner's hands and your skin. The room is
kept warm and free of distractions. The therapist may have soft music playing in the background and frequently
asks whether he or she is applying too much or too little pressure. The manner in which a practitioner massages
your body depends on the problem being treated. A massage session can last from 15 to 90 minutes and may
include a schedule of follow-up visits, depending on the severity of your situation.
What is massage good for? In general, massage is believed to support healing, boost energy, reduce recovery
time after an injury, ease pain, and enhance relaxation, mood, and well-being. In addition to being of value for
many musculoskeletal problems such as low back pain, osteoarthritis, fibromyalgia, and sprains and strains,
massage may relieve depression in people with chronic fatigue syndrome, ease chronic constipation (when the
technique is performed in the abdominal area), decrease swelling after a mastectomy (removal of the breast),
alleviate sleep disorders, and improve self-image. In the workplace, massage has been shown to melt away stress
and enhance mental alertness.
Are there any risks associated with massage? In general, massage is considered relatively safe. Pain or other
rare negative side effects are generally caused by an extremely vigorous massage technique.
Women should be very cautious about receiving massages during pregnancy. If you are pregnant, be sure to find a
therapist specifically trained to perform massages on pregnant women.
Even though massage is a useful technique to help regulate blood sugar over time, if you have diabetes you
should check your blood sugar after a massage session because it may be too low just following a treatment. Plus,
if you have diabetes and you are receiving massage on a regular basis, you should check your blood sugar
frequently to evaluate for any changes over time.
Should anyone avoid massage? Massage should be avoided by people with congestive heart failure, kidney
failure, infection of the superficial veins (called phlebitis) or soft tissue (called cellulitis) in the legs or elsewhere,
blood clots in the legs, bleeding disorders, and contagious skin conditions. If you have cancer, you must check with
your doctor before considering massage because you should not receive such treatments under certain
circumstances. For example, sometimes massage can damage tissue that is fragile from chemotherapy or
radiation treatments. People with rheumatoid arthritis, goiter (a thyroid disorder characterized by an enlarged
thyroid), eczema and other skin lesions should not receive massage therapy during flare-ups. Experts also advise
that people with osteoporosis, high fever, few platelets or white blood cells, and mental impairment, as well as
those recovering from surgery, may be better off avoiding massage. Also, be sure to let your massage therapist
know any medications you are taking as the treatment may influence absorption or activity of both oral and topical
medications.
What is the future of massage? More research is needed to determine how effective massage therapy is, which
health problems improve the most from this technique, and whether it is more cost-effective than other types of
treatment. Although massage is usually offered in the community by private practitioners, it is slowly being
integrated into a variety of healthcare settings, such as hospice care facilities and hospitals.

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                    <text>THE AIDS COMMITTEE OF THUNDER BAY NEWSLETTER
SUMMER 1968
VOL 1 ISSUE 1

How To flAMt SAFC StX:

The ReACT-Belieye is published
quarterly by the AIDS Conittee of
Thunder Bay (ACT-B). The
Coniittee tas incorporated in
October, 1987 and is a registered
non-orotit orqaniiation. its
charitv nuioer is 0779330-11.
Receipts ror tai deduction
purposes fill be issued tor
donations. Itei6 tor publication
■ay be sibnitted to The Bditor,
P.U. Box 3586, Thunder Bay,
Ont. P7B 6H2.

The AIDS CQHHITTBB OF THUIDBM BAY
maintains an intormation and
resource centre at 283 Bay Street
in Thunder bay, ACT-B operates
the AIDS Intonation Fhoneline at
345-8AFB (7233); the business line
is 345-1516. Office hours are
iron V a.n. to 5 p.i., Monday
throueh Friday. Tne AIDS
phoneline is staffed dv volunteers
on Mondays, »eone6davs and Fridays
troi li noon to 2 p.i. Callers
can speak to ACT-B staff or access
a taped nessaire at other tines.

�President's lessage
In tnis first issue of ReACT-Be1ieve
I »ant to review tne origins and
develoonent of the Connittee, and looR
toward the tuture. ACt-B was toned
on a volunteer basis in January, 19bto
address the issue or AIDS in Thunder Bay.
A lot of effort went into fathering
intonation, providing it to the gav
coniunity, and trying to raise the
awareness of the (general public. He
hosted the first public form in Thunder
Bay in November of that year. By October
of 1987 we were co-sponsors of a
city-wide AIDS Awareness Week, alone
with the District Health Unit.
He received funding fron the Ontario
Ministry of Health in Deceiber, 1987 and
were finally able to begin to work in an
organiled way. By January the Board of
Directors had hired an Executive Director,
and Education Officer, and a part-tiie
Office Manager, as well as established
an office. In the aonths since we established
an intonation phoneline with a solid core
of volunteers, loved to lore spacious
quarters, began to develop a strong
outreach prograi, and worked at
establishing a strong organizational base
on which to continue our work in the tuture.
At this point, 1 want to publicly eipres6
■V deep appreciation tor the work that
has been done by all those involved with
the Conittee, the directors, the
volunteers, and the statf. While everyone
deserves a lot of credit, 1 particularly
want to thank Michael. Serge, and Lawrence
for the inense aiount of energy they
have put into their work, and for bringing
us this far along as quickly as they have.
Now that we are well established it is

tiie to focus our vision on the future.
We have iany goals to achieve, and ianv
proiects at various stages or deveiopient.
In order to succeed in our priiary
educational ana support wotr we iu6t strive
to overcoie hoiophobia, not only in
tne general conunitv, but in tne gay
conunity as well.
At this stage, we also need to
expand our leibership. We are a
registered charity, and 1 encourage everyone
who has not already done so to purchase
a leibership; and, if able, lake an
additional donation to our support fund.
As well, we welcoie volunteers and
potential board leibers to participate
in the activities of the Conittee.
To all those involved up to now,
heartfelt thanks, and to everyone, lets
work hard for a better toiorrow.
DAVID BKLMOSK

SUNTOONa
UH-OH...THIS VIRUS
CDULP BE TROUBLE... IT
JUST MADE A RUDE
GESTURE AT ME.,,

�ACT-B backs OAM call on dreg
availability
the 15-nenoer Ontario Aids Network,
mich includes Al'T-B, recently issued
a call to the Federal government to
accelerate approval or new drugs for
treating PMAs.
The (JAN urged Ottawa to “atreressivelv“
seek new drug treatments, facilitate
clinical trials conducted by community
physicians, and accept the results of
medical Iy-recognised drug trials from
other countries.
The Network said that drugs proven
in combatting AIDS-related conditions
should be available to PMAs in Canada,
even though they may not have been tested
in this country.
“Persons living with AID8 have the
right to chooBe experimental treatments
based on the latest information and the
advice of their physicians,“ the OAN said.
ACT-B circulated the position paper to
news media and Members of Parliament,
Ernie Bpp and Ian Angus, and also to
several Northwestern Ontario members of
th.e provincial legislature.

The AIDS Committee of Thnmder lay provides
a wide range of services:
- speakers for educational presentations
- a library of brochures, books, pamphlets,
clippings and videos
- confidential one-on-one counselling
- the AIDS Infortation Phone line
- in-service sessions for professional
groups.
ACT-B maintains links with the medical and
health care organisations in Thunder Bay.
The Committee i6 a member of the Ontario
AIDS letwork and the Canadian AID8 Society/
La Societe canadienne di SIDA.

Dry Kisses
&amp;
Stiff Kicks
Every issie of ieACT-Believe mill teatire
am awarding of two kinds of prises to people,
organisations, and instititions involved with
AIDS. The awards will fall into two
categories: Dry Kisses (which are, of coirse,
eminently safe sex) and Stiff Kicks (which
speaks for itself).
leaders are invited to nominate their own
candidates tor either award.
In o«r imaigiral lssne, we throw oir Dry
Kisses to oar dedicated volunteers.
Bravo!
Oir Stiff Kicks go to the government of
British Colinbia. Victoria has been
penalising PVAs by charging them,
retroactively, tor the nse of AZT,
the drag of choice tor treating HiV
infection.

CANADIAN
AIDS
SOCIETY

LA SOCIETE
CANADIENNE
DU SIDA

�Voluteer Profile - David
Volunteers help ACl'-B tunction
as a successful coifunity-based
AIDS organization.
ReACT-Believe rill regularly
feature profiles on our volunteers.
Recently re spoke to David, a 30year old rho brings a lot of
corritrent to bis rork on the AIDS
Pboneline.
Q. David, that brought you to ACT-BV
A. "I think education is the cure.
The lore people are intoned, and
the *ore people are filling to
infor* others, then we'll be able
to do something about AIDS."
0. What do you think ot your fork here?
A. "It's like being a firefighter.
It’s «ore important to be there than
to have 10 Billion fires to fight.
Through education fe can avoid having
an AIDS crisis that fe can’t handle."
Q.

David, what’s been the single biggest
challenge you’ve had as a phone 1ine
volunteer.'

A.

"It fas the tiae a young tan fho * d just
found out he'd tested HIV positive phoned
and told ae he fas thinking of suicide.
I still get freaked out fhen I think
about it."

Q.

Hof do you earn your living?

A.

"I fork at a paper fill here in Thunder
Bay. When I’i not forking, or involved
fith iy union, I do a lot of fork in
art."

Q.

Hof’s that?

A.

"1 run a graphic arts service part-tiie.
Vou see I studied art in different places;
bronze sculpture in Mexico and I've also
been to the University of Wisconsin and
the Banff School of Fine Arts."

0. Hof do you like to spend your
free tiie, David?
A. “I like sports, sfining, fountain
biking and, in the finter, downhi11
skiing. But I also like to party.
I’■ famous for that."

AIDS Atareness leek ipdate
Planning for the 1988 edition of
AIDS Afarenes6 Week is already fell
under fay.
“Living fith AIDS" is the lifeaffirming theie selected for this
year by the Ontario AIDS Wetfork,
the uibrella organization of
cofiunity-based AIDS groups of
fhich ACT-B 16 an active leiber.
ACT-B is chairing the steering
coauittee for the event here. We
have struck suocoiBittees ror iedia
relations, prograiiing and Keynote
events. Pinal details on the
prograi should be ready by lidAugust. Soie events fill be
sponsored by ACT-B, soie by the
feek’s co-sponsors 6uch as the
District Health Unit, local
hospitals and educational
institutions.
Volunteer help fill be essential
to lake all of this happen the fay
it should. If you would like to
lend a hand in faking AAW leaningful
for a lot of people, call the office
at 345-1516.

�Healthy sex hoise parties
ACT-B is reviewing its services to the
gav community. in aadition to our regular
literature table and display at GIB social
events, le have a nunoer ot new projects
under development.
The first is a series ot HisALTHY SEX
house parties to start August 25th. The
program is designed tor gay and biseiual
■en to learn more about safer sex, to
share their concerns with others in a
small group setting. The house party
tormat will be limited to ten participants,
and held in a local home. The theme is
supporting healthy sex attitudes and
activities, in a casual and confidential
atmosphere.
Ife hope to otter a half dosen of these
workshops, about one every six weeks. If
your're interested in coming to the first
party, please phone 3A5-1516 and ask for
Hichael. The first ten people we hear
from will get into the first party. Others
wili be put on a reserve list for parties
later on. There already are some people
signed up, 60 we anticipate the spaces will
go quickly.
it's tree, it's Thursday evening,
7-1U p.m., August z51h. It’s the start of big
tning6 to come.

io**

AIDS

3 4 5

PHONELINE
-

7 2 3 3

AIDS COMM ITTEE6fTHU NDERBAY

�ACT-1 aoves to ne* hoae
Statf and volunteers von’t have
to worry about craaped auarters anyaore.
ACT-B’s educational and resource
centre aoved troa its original location
to a coatortable newer space at 283 Bay
Street.
The wove was coapleted by Jane 14.
Volunteers Eleanor Jensen and Andree
Langlois were enoraonsly helpful. Their
staaina - in very hot weather - helped us
aove the office furniture, typewriter,
coaputer equipaent, and hundreds of kilos
of books and paaphlets. Thank you Andree
for salvaging those sorely neglected house
plants!
Be will add new rooa for private
counselling, and we'll need 6oae help
with painting. Above all, we need area
rig«/c«rpeti, a door aat, stackable chairs
(12 at least), plant stands, and pictire
traaes for oar aany attractive posters which
need proper display. It you have any iteas
of this kind yoi'd like to donate or lead,
do give as a call.
Calling all aeabers!

Cop? deadline tor the Fail issue
ot ReACT-Believe is dept. 9, 198B.
The Editor fill consider all
sabiissionB. The opinions expressed
in ReACT-Believe are those ot the
anthors and do not necessarily
represent the policy ot the
A1 Dd Conittee ot Thunder Bay.

Elsewhere in this newsletter, ACT-B
president David Belrose writes that our
organisation is ready to put a tajor
eaphasis on nenbership recruitaent.
It'6 through the building up of
aeabership that ACT-B will be able to
recruit volunteers, develop a source for
aoral and financial suoport, enhance its
profile as a truly connanity-based social
service and develop a pool of talent troa
which can be drawn future aeabers of the
board.
Membership in ACT-B has several benefits they are listed elsewhere in ReACT-Be 1 ievebut the aost important thing is the chance
to be part ot the solution to one of the
greatest social and aedicai challenges
this country has faced.

�foi Are tot Alone

A Coluan
by Hichael dooou
Alternative treataents end coapliaentary
therapies
There have been tio significant
developments in the struggle with AIDS
during the past 12 months that I’d like
to talk about here. The first is the
■oveaent troai AIDS beine considered an
acute, terainal illness to tnat of AIDS
being looked upon as a chronic illness fith
occassional acute stages. More people who
nave AIDS are staving alive, and staying
alive longer.
The secono developaent is the aounting
evidence that HIV is probably not the
cause or AIDS. It aav be necessary ror
H1V to be present, but or and bv 118e 1 f it
may not be causal. This view is not
universally accented iust vet, nor
detinitelv proven.
Doth of these deveiooaents shift focus
to prevention and treataent aethods. And
this is very needed attention, as so auch
energy, tiae and money has been put into
education up to now.
Traditional aedicine does not promise
either a cure or vaccine in the near
future. But there have been breakthroughs
in net drug treatments that can be
invaluable to PiAs who pursue the medical
model. PCP Ithe pneumonia that has been
the number one cause of most AIDS-related
deaths! can now be both effectively treated
and prevented by the use of aerosolized
pentaeidine. This, along with other
infection fighters, anti-viral drugs,
and immune boosters give a lot of hope
to PKAs. AL’T-B has information about
new treatments and can refer vou to other
sources.

Looking at both areas or prevention and
treatment, the subiect of complementary
therapies comes into crucial focus. If HIV
is not causal to AIDS, that probably means
there are a6 vet unidentified co-factors
involved. He have long known that diet,
eiercise, hygiene and psychology all plav
intergral roles in our basic health. Any
one of these can be a contributing
co-ractor to ill health.
PIA coalitions have been in the
forefront of seeking out and using
alternative, complementary tnerapies.
When diagnosed with AIDS, se1f-acceptance
ana a strong oesire to restore wellness
become a challenge. Complimentary
therapies offer avenues or personal
empowerment, that is, taking
responsiDiIitv personally in the
healing process, rather than merely
submitting oneself into the hands of
traditonal medicine. Changing and
improving one’6 diet reouires no one's
permission or follow through but your own.
The same with changing and improving
eiercise, reducing stress, meditating,
visualizing, resting.
Hore is being written about
complimentary therapies than ever before.
ACT-B has a growing resource library of
books, articies and tapes in this area.
It is available free at our drop-in
resource centre. Or phone us for updates
and it vou have any questions.

SILEN(E=DEATH

�I WANT TO HELP:
I support the Roals of the AIDS COMM ITTBB
of Thunder Bay - ■obilizine our
coaiunity through education, advocacy
and suooort to respond to the challenge
of AIDS - and I vant to be a leiber.
ACT UK HBNBKRSHiP: S5.00
itor lnoiviauais »ho fisn to volunteer
tue and effort.)
SUPPORT!IG HKNBKkSHlP: $25.UU lor more)
(tor institutions, orjranizations, groups
and individuals vno cannot co*mt
volunteer ti*e and effort.)

ACT-B will issue receipts tor tar deduction
purposes for every donation of $5 or wore.
Tar deduction receipts are not issued tor
aeabership fees. The list of aeabers and
supporters of ACT-B is kept strictly
confidential.
All ne» ACT-s leibers receive rree: A copy
of AIDS: What livery Responsible Canadian
Should Knoi, a subscription to ReAl’T-Be 1 ieve,
ACT-B’s newsletter, and voting rights at the
General Annual Heetine of the AIDS Coiiittee
of Thunder Bay.

1 vould aiso like to lane a donation to
ACT-B for: $

sm

THIS

HHHBBHSHIP coupon To:

AIDS COMM ITTBB OF THUHDKR BAY
P.0. BQi 3586
THOIDBI BAY, OITARIO
P7B 682
NAME:
ADDRESS:
CITY: _ _
PROVINCE:
POSTAL CODE:
TELEPHONE:

ON VACATION?
KEEP IT SAFE!

�</text>
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                    <text>THE AIDS COMMITTEE OF THUNDER BAY NEWSLETTER
FALL 198B
VOL. 1 ISSUE 2

Vhe KeAlT-delieve is niiDiisnea quarterly
by tne Aiub toMittee or i'nunaer hay
(ACl-lf). t'de loMittee fas incorporated
in uctooer, IVB7 ana is a registered
non-nroiit charitanie organisation.
cnanty nuiber is 07/VJJU-ll.

THAT'S INSIDE’
*

f&gt;resi(lent;’s letter.................... .....p. 2
Uur neie6t brochure............................p. i
t'rue Phone line questions................... p. 4
AAi Calendar..................................p. b-7
Hot survivors cope......................... p. 9
Readership survey........................... p. ID
•you are not alone*........................p. 11

�puts i urn's

muM

inis issue ot the newsletter focuses
on AiDS Awareness WeeK, the secona such
annual event in Thunder Bav, and this
year a province-wide event tor the first
time. This year’s theme ot "Livinp Witn
AIDS" gives us the occasion to reflect or,
our current situation, and trv to
understand iust wnere we are in relation
to tnis epidemic.
Oniv a tew snort vears apo. AIDS was
unnearo ot, nut now we Know it is an
evpr-oresent tact or me. for persons
witn aids. or tnose who are mu-positive,
me nas tasen on new dimensions, ano
rails forth new attitudes and approacnes.
it is no longer enonen to uve onnoiv
ana careJessiv. We are all raced witn tne
need to re-assess our iitestvles. our
neairn options, and our reelings aoour.
deatn ana lire.
LinKed very close 1 v witn an this is
tne concent ot nomoonooia Itne irrational
rear of homosexuality and homosexuals).
The ability or society to cope witn A1 us
is linked very directly with its
attitudes to sex ana
sexuality in ail its variations. Tne
recent deoate in the united Cnurch over
pav ordination snows only too clearly the
iacK ot real understanding in society or
what it means to be pay, to see the world
from a pay perspective.
wnen we encounter opposition to
Plans tor specific sater-sex education,
wnen people reel we must be very caretui
now we present ourselves a6 tne aids
committee, wnen pav men are arraid to pet
neip because tneir rear or beine tnoupnt
or as pav is too strong, or wnen a
thousand other tninps cloud tne air ana
prevent clear seeing, tnen we are racing
the manv ana varied aspects ot
nomoonobia.

mere are manv elements involved in
■‘Living Witn AIDS". some or wmcn are
addressed eisewnere in tnis newsletter. 1
want to urpe all ot vou wno are reaoinp
mis. to taKe somp time to consider vour
personal reennps around homosexua 1 itv

ana pavness. in particular, if you are
pav or oi-sexual vourselt, vou have
personal resoonsibilitv to assess vour
attitudes and decide whether vou are part
ot the solution or part or the problem,
nomoonobia is one of the most proround
issues that we nave to deal witn in these
times, and i expect the Committee to deal
witn this in a variety of wavs in the
months ahead.
to rnanpe tne subject now. i want to
address the matter or tne organization
and development or Ad-fl. over tne past
tew montns. tnp Doara or directors has
developed a set. ot pv-iaws, as well as a
number of lmnortant oolicies concernmp
our operations and procedures, in
November ot tnis year, we will oe noldinp
our Annual beneraI fleering, at wh.un time
a board or directors win oe rormaiiv
ejected bv tne members, and our ov-iaws
approved. Now is the time to oecome a
member or ACi-B, if vou have not aireaav
done so, to ensure tnat vou nave a voice
in tne future or tne organization.

Special thanks po to a 11 volunteers.
Vou have done a lot ot important work in
the past months, and your involvement
will be an the more essential as we
expand our worK or education and support
in the future.
Let us ail use Aiuri Awareness weeK
as an opportunity to maKe tne communitv
aware or wnat we nave to orrer. ana to
he id everyone overcome tneir fears in
tnis time ot "Livinp witn Aium.
David Belrose

�3
K1KSV PUBLISH!Kb

After rive months of development,
ACi'-B nas publisned our first self
produced brochure. As part ot an
overall revie» ot our services to
the (fay community, le identified a
blank spot in available AIDS educa­
tion literature.
The brochure te have created is
a “second generation* leaflet,
first generation material gives
general information aoout AIDS
ana usually contains prevention
methodology. ‘second generation*
education material moves tomarfl
supporting changed oehavior, fhile
reinforcing basic information.
Uur orocnure, titled "HKALIHY
SKI KUK bA» AID DISKIUAL mil* is
targeted specifically tomard the
gay community. It is not for
general distriDution. its primary
focus is prevention of Alps
trans mission in gay and oisexual
males. This is the population
group tnat continues to account
for the greatest number or diagnosed
AIDS cases. The secondary focus
of the Brochure is to combat the
sex negative and homophobic messages
that have been aimed at the gay
community.
The brochure was officially
launched at a bays of founder
Bay dance on September lUth.
Complimentary copies of the
brochure have been sent to member
organisations ot the Untario AIDS
Bettor* and the
Canadian AIDS Society.

...cover or net ACT-B orocnure.

�4
REAL QUESTIONS EROM THE A1IJS INFORMATION PHONELINE

1. Can I f^et AIDS trot a public swiaamg
pool?
lo. The virus thought to cause AIDS
cannot survive eiposure to 6oap, bleach,
cleansers and 6inlar agents, such as
cnlorine. Chlorine is used to keen the
tater ot stilling pools tree ot ianv
types of bacteria and other eleients
tnich could be hanrui to Datners.

L. I'a a 14-year old girl and ay best
triend contracted AIDS through a hlood
translussion. that can I do?
A lot. lour triena needs vour
understanding, your support, your love.
Sne needs to knot that your’re there to
listen and be caring. Persons nth AIDS
(PIAs) often feel deserted and abandonned
they they tell their tanly and friends
ot their diagnosis. At a tue then iany
of thei are entitled to support, they
find their relationships daiaged, it not
destroyed. One of the proven lays thy
■any PVAs have been living longer - and
better - is the quality of huian
relationships they are able to enjoy
ihile dealing tith AIDS.
3. Boa do l know which brand ot condoa
will give ae optiaua protection?
Using the right kind of condoi, and using
it properly, is essential to safer sex.
But as long a6 you use latex condois,
specific brands or makes don't latter
that inch, lever use condois lade out ot
annal leibrane; their texture is uneven
and that could aliow the AIDS virus to
cross the condoi barrier. Latex condois
are electronically tested tor resilience.

The laterial is strong and can be
designed to incorporate features ianv
people tind appealing: different textures
such as ribbing, colours, even tastes.
There are snug-fitting condois,
lubricated and dry ones. The oest way to
find out vhich condoi suits your style,
personality, iood and physical
requirements is to try out a nuiber of
different kinds. Also use later-based
lubricants, particularly brands that
include nonoxynol-y as an ingredient.
honoiynol-Y is a sperncide which
eifectively kills the A1 Ob virus, it
affords an extra leasnre ot protection.
Condois are now readiiv available in lost
drug stores. Heseiber that condois are
■anuiactured and packed ntn lot uuibers
clearly larRed." Should you discover a
fault, you can contact the lanufaciurer.

till the olood test tor antibodies to
the Hit virus tell ae it I've got Allihl

4.

ho. Although the blood test is a fairly
reliable way of determining the presence
of antibodies to HIV it does not tell a
person who test6 seropositive wnetner
they will go on to develop AIDS, in
fact, the test cannot really infori the
person that they have the so-called AIDS
virus at all.
AIDS AWARENESS WEEK

SEMA1NE DE SENSIBILISATION
AU SIDA EN ONTARIO

1 N

ONTARIO

•

LIVING
WITH
AIDS

VTVRE
AVECLE
SIDA

OCTOBER 17 - 23. 1988

DU 17 AU 23 OCTOBRE 1988

�5

VOLUNTEER PROM Li
ReAlT-Beiieve regularly features protiies on
ACT—6's volunteers. we’re pleased to present
Roberta, one of our nardest workingvolunteers, to you:
Q. Roperta, wny dia vou come to ACT-B/
A. "Because i was going to no volunteer worK
and I nappenea to see AU'I-B's announcement
on haciean-Hunter tame lv. i tnouent tnat
people wno make a commitment to worK in
Alps wonla oe reanv conscientious people
to worn with."
U. have vou rouno tnat to oe t.ne case.'
A. "ires. I like tne people in the orrice".
me 11Re vou too. Kooerta. i
U. inat nave vou done nere. besides start tne
phone line.'
A. "Computer training- - and 1 mve it. I’ve
aiwavs been arraid of computers, but now
I'm not. That’s mv reward here."
1). that's been the most memorable experience
on the phone r
A. "The most touching moment was when a 13 or
14 year old £irl phoned. A friend of hers
had apparently contracted AiilS through a
biood trans fuss ion, and she wanted to know
how to taik to her friend."
U. tnat did you tell her?
A. "1 asked ner aoout tne nature or their
friendship and then advised her to be
loving ano caring, to allow her rriend to
taU men she wanted to and not to be
arraid." u. Kooerta, i think vou do other
volunteer worn as well, don’t you? b.
"I've had teenage runawavs stay at mv place
until tney've straightened themseives out.
Also, kids wno’ve been Kicneo out or tneir
nomes. I've aiso taRen in Rids mo nave
aiconoi or drug orooiems."
ij. mere do vou see Al'i-D goinjf?
A, "i see it as a vitai part or tne community;
it nas an important function to play tor
education ana amreness, i tmn* it's
ream tne onky place people can go.‘

ii. mat are vour interests, vour noobies:
A. “Reading. i*m an avia reader. 1 read a
«ot or seit neip poors, out fm aiso a mg
tan or horror stories, horror movies toe.
i me Steven Ring a ioi:“

DRY KISSES and STIFF KICKS
c.verv issue or KeAu-rteiteve reariires
awards in me categories ol Dry Hisses
mice! ana Stitt hicks mol nice), to
neopie and organisations involved tun
AIDS. Headers can nominate tneir own
candidates ror e11ner award.

in tnis issue or ReACT-beiieve, our Dry
Hiss award goes to tne uri'ARlO AlU.S
NkTVUKK, tor having the roresignt to nave
AIDS Awareness teek declared a
nrovince-wide event in I9HB.

And two stitt hicks this month, one to
me d.c. government - AirAin! - ror its
continued retusai to lund communuv-nased
aids organizations iaids Vancouver and
AlUS Vancouver island), and to me :;ueoec
governmeni for grossly underfilling
U-.NAfl, me taior ai»•:» organisation m
mat Drovircc.

Copy deadline tor the Rioter issue
of ReACT-BeIiewe is December 30, 1 988 .
1 he toitor will consider all submissions.
The opinions expressed in KeACT-BeIleve
are those ot tne authors and do not
necessarily represent the policy of the
Alub Committee of Thunder Bay.

�6

MONDAY
OCTOBER 17
SUNDAY
OCTOBER 16

vVEDNESi
BALLOON LAUNCH
Hillcrest Park

PRESENTATION:
Indian Friendship
Centre
Satellite Ottice
704 McKenzie St.
7:00 PM

12:00 Noon
SAFER SF.X
WORKSHOP tc
HETEROSEXU/
L. U.Centre
Theatre

KEYNOTE EVENT
"Living With
AIDS" Panel:
Dr. Ian Mackie
Dr. Stuart HoItby
Kami Iv Memoers
Kamada Inn/Prince
Arthur Hotel
b:uo

pm

2:30 PM

TUESDAY
OCTOBER 18
FACULTY AND
STUDENT FORUM
"Living With
AIDS "Panel
Conlederation
College Lecture
Theatre
10:00

AM

Ainc AIM AOCMCCC

niu&lt;s mfvni ilhlou
lAfft-t-K
r»
\

|0CT03ER 16-22.1988 |

VIDEO NIGHT
Families Welcome
Waverlev Resource
Library
7:30 PM

SAFER SEX
WORKSHOP ft
GAY &amp; BISE)
MEN
203 Ogden fc

7:30 PM

PRESEN'I A l 1C
POUR I.A
COMMUNAUlb
F KANCOPHON
F.co I e
Franco—sum
2645 Donate
7:30 PM

�FRIDAY
OCTOBER 21
HEALTHY SEX
CABARET:
Little Finn
Hal 1
316 Bay St.
8:00 PM

SATURDAY
NOVEMBER 12

THURSDAY
iA,»0»5tR 20
CANDLELIGHT
VIGIL: assemble
at 283 bay St.
silent walk to
Unitarian Church
for ceremony
7:00 PM

AIDS IN THE
WORKPLACE FORUM:
Thunder Bay
District Health
Unit
999 Balmoral St.
7 : 3ii PM

| THEME: LIVING WITH AIDS |

AIDS AWARENESS
EXTRA EVENT:
Outreach to the
Deaf Community
Co—sponsored by
Thunder Bay Centre
For The Deaf,
Canadian Hearing
Society and
AIDS Committee of
Thunder Bay

�8

'CONFRONTING AIDSI

Never too young
'I thought it couldn't
happen too me'
thought I knew about safe sex. I
thought it wouldn’t happen to me.
I was wrong. It did happen to me.
I took the confidential AIDS test at
Hassle Free Clinic and I was told
that I'm HIV-positive.
What does being HIV-positive
mean?
According to one recent study re­
ported in the Globe and Mail on Mar
31,1988, being HIV-positive means
that “unless an effective treatment is
found, most people exposed to the
AIDS virus will develop the disease
within nine years.” And according to
, the controversial Surgeon General of
the US, we may never find an effec­
tive treatment for AIDS, at least not
in the foreseeable future.
What does being HTV-positive
mean to me personally?
It means that I may have nine
years of fairly good health left or I
may only have a few. Regardless,
I’ll probably develop full-blown
AIDS before I’m 30 years old.
Being HTV-positive means that I
can pass on the virus to other people
through my blood, blood products
and semen.

1

Most of all, though, it means that
I am afraid. I’m afraid that I’ll pass
on the virus to my lover, I’m afraid I
may get sick soon and I’m afraid
other people might discriminate
against me or reject me when they
find out.
Something that makes me feel
worse is that I know I’m not alone.
In an article dated Apr 19,1988, the
Toronto Star reported that US
teenagers ignore advice on safe sex.
The article quoted a study of 300
teenagers in San Francisco (one of
the cities hit hardest by AIDS in
North America) which found that
only 2 percent of sexually active
girls and 8 percent of sexually active
boys used condoms every time they
had intercourse.
I use condoms. All the time, now.
But, when I first came out in 1985,
my lover told me that as long as he
didn’t come inside me ass-fucking
was safe. I trusted him, and, even
after we broke up, I occasionally let
guys fuck me without a condom, as
long as they didn’t come inside of
my ass.
I found out the hard way that un­

protected anal intercourse, even
when his cock is withdrawn before
climax, is unsafe.
I want to tell other youth, be they
lesbian, gay or straight, not to make
the same mistakes I made. Read up
on safe sex and practice it If you
want to to talk to someone call the
AIDS Committee of Toronto Hotline
at 926-1626 or call the Lesbian and
Gay Youth Phoneline, Friday and
Saturday nights from 7-10pm at
591-6749.
I’m a member of Lesbian and
Gay Youth Toronto, but I think it’s
important to say that I could be any­
one, anywhere. I look as healthy as
everyone else and I feel fine for
now—but for how long, I don’t
know.
I would like to sign my name to
this article because I feel it’s impor­
tant to put a face to AIDS, but I’m
holding off from doing that for now.

Reprinted with permission from
Pink Inc, the newsletter of Lesbian
and Gay Youth Toronto.

�9
LONG TERM SURVIVORS
by Richae! fallen
flicnael fallen (FIA Coalition in Het
VorK) round these qualities in the 17
lone-ten survivors he interviewed.
1. All or then had dabbled in alternative
approaches. *ith Ah', (Kaposi's Sarcoia,
a cancer occuring frequently anong FiAs,
bd.kotej there were several striking
stories ot success with macrobiotic or
vegetarian diets. About hair of the longten survivors had wade major diet
changes. The rest paid wore attention to
their diets.
l. Host or all hao used approaches sucn
as sniatsu massage, acupuncture, or
visual nation. A clear naiortty were
involved with groups such as Louise hav,
or Alllh flastery or fletaphvsicaI Alliance.

;i. All but two round solace in religion about hair in the religion or their
cnildnood. Uthers did not seen organised
religion, but spoke or spirituality, or a
sense ot oneness, hone became
bible-thuiDing fundamentalists. All who
did become involved in cnurches were
critical or some aspects of organized
religion.
*. All said they needed hope to survive,
liach had to deal in soie way with the
■edia’s repeated message that everyone
who develops AIDS dies. bone found it
important to knot survivors; iany knew
each other. All but two are aggressively
involved in the AIDS movement, or working
with FlAs; iany are in the forefront.

3. inev are fighters, often dmicuit
patients, not passive. Host used a group
ot physicians to coordinate tneir care,
not just one. A naionry have fired a
pnvsician, or ordered one out or tneir
hospital roow.
b. Several had moving, near-deafh
experiences.
i. mere was no magic oulict, no single
treatment used by an the survivors. Not
all or them used lipios, or macrobiotics,
or ribavirin, or anytning else. Their
eioenence suggests tnat AIDS is not one
disease, vim one substance that will
work lor everyone.
Reprinted rro« Healing AIDS,
Vo 1. 3, ko. 3, p. 1.
(Thanks to A ilia Repina newsletter,
better, J9tfd/
\

ANNUAL GENERAL MEETINGNovember 23, 1988
the Aibh cotiittee or Tnunder bav win
hold its Annual General Neeting on
•ednesday, loveiber 2J, IVbb.
The leeting will see the election of a
new slate ot Directors to the board. As
of this writing, nominations for
directors ot ACT-6 are open. It you are
interested in serving as a board leiber
or if you would like to nominate soieone,
get in touch with the office at 3*5-1516.
Candidates for election to the ACT-B
Board Bust be members in good standing of
the organization.
The venue and starting tine for the
AGH will be announced iater.

�KbAl&gt;KK8HIH SUNVhV

MEET YOUR BOARD

le tould line to knot mat you think ot
KeACT-flelieve, tne ACT-B nets letter.
Please take a loient to till oot this
snort survey. Results fill nelp us serve
you better. Clip tne survey and return
to: ACT-B, P.U. Box 3586, THUIDEK HAt.
Ontario, P7B 6H2

Currently at its tail coapleaent ot 12
aethers, the board or directors ot r.ne
AIDS Coaaittee ot Thunder bay is
responsible tor creating policy,
approving programs and projects initiated
by start, and engaging m long-range
planning.

1. What do you think or the content,
generally? (Please circle one)

Directors:
band belrose: A letter carrier, ne has
been president ot ACT-B since its
founding.
Mane Fortier: Vice-President, is a
student and child care worker.
Michael Chan: Treasurer, an occupational
therapist and also a co-founder ot ACT-B.
Or. Frederic► V. ball: Microbiologist and
director ot the Untario Public Health
Laboratory in Thunder Bay.
Darlene Dinette: Coordinator or tne
Community AIDS Program tor the District
Healtn unit.
Diane bntton: Coordinator ot the
Beiuaiiy Transmitted Diseases Clinic at
the District Health Unit.
Douglas broaan: Also a co-rounder or
ACT-B, a printer and graphic designer.
Andre Chaabertam: Cnewicai dependency
counsel lor ror youth.
Karen MaKi-kaitsaKas: Community activist
witn organizations such as Planned
Parenthood and tne Canadian (rental Heaiin
Association.
lhe kev. Chris Morden: The latest
addition to the board, Chris is an
Anglican clergywan witn a special
interest in
■ mistering to persons with AIDS.
The kev. Jack Fatterson: Minister ot
Trinity United Church in Thunder Bay.
Deb tthite: A newer Board member, Deb is a
pharmacist at Hogarth-iestmount Hospital.

CRBAT!

OK

HERDS 10RK

l. Please rate tne to 11ovin? features
»itn t I being "iosr. favourite":
column!si
news atones
volunteer Profile
cartoons
Other
:i. uin you nnn anv stones, neannnes or
illustrations orrensive? it so, mien
ones.'

4. Rnat would vou l»;.e to see in future
issues :f the Al’T-B newsletter?

CHAHK rim PUR NEl.PIMl UJi BARK OUK
IKIBLKTTKK A BKITKK CUHHOnICAflOl TOOL!

�ruu m win

auw n

A Column bv flichael S’obota
SI Al ISTlCS', SPKCULA1 iON ANl)
SHllUTUALlT*
Une or me nost rrequent questions
we get as Red is ‘how many people are
tnere with AliiS in Thunder bay"' It's
a question that, is not siiple to answer.
It’s useful to look at inat »av he
behind me question. Despite all ot the
lnlormalion available, AiDS remains a
qirricnit and rricRv sumect to
understand. People want hard ana near
intor«ation. People want to feet sate,
it mere is a low niimoer or ornciai
persons witn AIDS in Thunder hay, that
iBtgni «ase people reel saier man, sav
mere were a nunnreo niaenoseo cases herp.
i oeneve mere is anomer wa; to
answer tne quesiion man list statistical
numbers, a wav th:’i hems we live with
the re-«rs and concerns about AIDS' in our
coiTuOitv. I nave three points la line
to lane here:
1. it is crucial to understand mat
A1 l)S i6 here. There are still people who
tmnR that we are not like Toronto or other
large Canadian cities, that somehow our
isolation protects us. This couldn’t he
nirther troi the truth.
2. People get AIDS, not statistics.
The people who have died, or those in the
care ol tneir physicians, or those worRing
in other ways to live with AIDS are people:
not nuioers. They could be vour brorber
or sister, vour next door neighbor, your
doctor, yoor son, ynnr lover. They are tne
“living laces ol AIDS* and as such deserve
ihe oest oi our nuian responses: support,
coipassion, encouragement.

11

i. »e are an living inn A ms. mat
is me tnemp chosen lor me province wide
AIDS Awarpness &gt;prr. The weeR is designated
Ucioher 15-22 in Ontario. It pulls into
locus wnat to nave neen experiencing tor
aany years now: ail oi us, our community
nas been living with aids, me ween
will mgniigm certain aspects oi this,
including an opportunity to remeader
tnose individuals wno nave died trom
AIDS, as well as to honour and show our
respect lor those wno are living and
worRmg tun aids on a daily oasis. Tms
will taRe place at tne Candlelignt Vigil,
Thursday evening, September 2Dth.
So how many people are attected by
AIDS in Thunder Day/ id truth, we all are.
Let us be Rind to one another.

Have you been discriminated
AGAINST BECAUSE OF THE
FEAR OF AIDS?

Tne 9C Civil liberties Association is conaucting a
CANADA-WIDE STUDY

of the extent of unfair discrimination against oersons
with AIDS, or oersons perceived to be infectious
lavbe you nave suffered such discrimination,
out because of fear of further disenminatton.
or the belief mat nothing can be done you noven t told
anyone Or mayce you nave tried to do something
about it. to no avail

W are most concerned about discrimination in
nousing, education, employment,
health care and public services

We want to hear from you
^ease write us at
518-H9 West fender 3t.. Vancouver. BC V68 1S5
Or call us collect at:
(604)687-2919

Sponsored Cv me 8C Civil Liberties Association
with assistance from
me Department of me Secretary of State .

Your anonymity will be
STRICTLY PROTECTED

�SAFKK SKI WURASHUP

Kecent additions to
our KhSOUKCK LlHKAHlf:

During AI US AIARKKKSS
■KKK, there till be a
Safer Sex Workshop tor gay and
biseiaai ten. Wednesday,
October 19. The workshop till
be held at 203 Ogden Street I"the
nsual Fort Williai Location"|.
The vorkshop is ca&amp;ial and
ases a discussion foraat.
There is not any 6eiual activity
in the vorkshop, bat rather a
relaxed and confidential ataosphere to talk aboat sex and
any tears or concerns about
AIDS.
The vorkshop focuses on helping
gay ten and bisenals to be
positive about 6ex, while under­
standing changes in sexual
behavior to protect theaselves
troa getting or giving AIDS.
Last year's vorkshop vas
received enthusiastically by
the ven vho attended. Kverything
that occurs in the vorkshop is
confidential, to assure a sate,
oon-threatening ataosphere.
The vorkshop begins at 7:30
and vill last approxiaately 3
hours.

AUV1CK POM LlPM: A Woaan’s liuide
to AIDS, Risks and Prevention
oy Chris Norwood
sORKOlti IAS HKRK: Profiles in the
AiUS kpideaic
by Oeorge Wmtaore
AIDS ANU IMK HKAl.kK WMHIl
bv men baarortn
AI Oil ANU SUliaTAILl*. AtfUSU
Aids: A SKLP UAKK flANUAL
ov me AIDS Proiecr. i.os Angeies
THfc OUll.i: Stories hroa Tne Naves
Proiect
uwimg With aids
by loa O'Connor ana Anaen
lonxalei-Nunei

The AIDS Coaaittee of Thunder Buy provides
a vide range of services:
- speakers tor educational presentations
- a library of brochures, books, pavphlets,
clippings and videos
- confidential one-on-one counselling
- the AIDS Inforaation Phone line
- in-service sessions for professional
groups.
ACT-B aaintains links with the aedical and
health care organiiations in Thunder Bay.
The Coaaittee is a aeaber of the Oitario
AIDS letvork and the Canadian AID8 8ociety/

La Societe canadienne da S1DA.

CANADIAN
AIDS
SOCIETY

LA SOCIE IE
CANADIENNE
DUSIEA

�</text>
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                    <text>CONGRATULATIONS
class of 2020
LETTER FROM THE

President and Vice-Chancellor

�CONGRATULATIONS
on your graduation!

I sincerely wish we could have shared in the celebration of your
accomplishments with you, your family and friends, and with your
Lakehead family.
While the pandemic has limited our ability to come together in person, it has not
limited the significance of your exceptional achievements, and the promise of future
successes that come from learning and living these past years as a Lakehead
student.
We are especially proud of how well you have adapted to the challenges we have all
faced this past term, and how you have demonstrated your resilience and spirit in so
many ways.
At the beginning of this academic year, I began thinking about what my convocation
message should convey to you. Our world and our plans were so different then.
However, the themes I focused on then are still appropriate today.
The promise of a university degree has always been to gain the knowledge and skills
to create a better life for yourself and for your communities. Simon Anholt, keynote
speaker at the 2019 European Association for International Education, stated that it is
possible to tackle all of the world’s most pressing challenges, like those presented by
climate change, poverty, or a pandemic, within this, “your generation”.
Lakehead’s mission to be an innovative comprehensive university that provides an
education that is about how to think, not what to think, has never been more relevant.
We have always seen ourselves as members of learning and knowledge creation
communities that share and collaborate for the greater good across national and
international borders. As Anholt emphasized, the universities of the world are a
diplomatic network that can be “lit up now more powerfully than ever to ensure we
work together for our mutual benefit.”

�It is ever more crucial that you, our newest class of university graduates, are well
prepared to act as global citizens. Graduating from Lakehead now has uniquely
positioned you to lead lasting transformation.
You should be proud to note that one of the highlights at Lakehead University this
past term was being recognized as one of the top 100 Universities from 85 countries
around the world in the Times Higher Education (THE) Impact Rankings. THE Impact
Rankings are the only global performance tables that assess universities against the
United Nations’ Sustainable Development Goals, and affirm Lakehead’s commitment
to inﬂuencing change, and ensuring the health and sustainability of our local and
global communities.
While experiencing the tumult during the rise of this pandemic, we have become
profoundly aware of how essential it is to learn from one another, to share resources
and expertise, and to see ourselves not only seeking individual success, but also as
members of communities of minds and bodies collaborating for the betterment of our
shared social, economic, and physical health.
We hope you have become more confident in how to employ a range of technologies
to ensure that you will have opportunities to thrive in your chosen careers or
professions, even when you are neighbourhoods or hemispheres apart. Using virtual
tools, you will be able to interact with new levels of effectiveness and personal
connections that truly cement long-term relationships and shared commitment.
This is a time of deep change, and you, as both a graduate of Lakehead University
and a global citizen, are poised to create a better future for yourself, your local
communities, and our world.
Keep us in your hearts and in your minds as you, our exceptional 2020 graduates,
make our future together brighter. We cannot wait to learn about your many
successes!
Sincerley,

Moira McPherson, Ph.D.
President and Vice-Chancellor

�Office of the President
955 Oliver Road, Thunder Bay, Ontario P7B 5E1
500 University Avenue, Orillia, Ontario L3V 0B9

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Chute and Willis No. 12, Gold Run Creek, Yukon Territory, 1906</text>
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