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                    <text>vfeACT-B elie ve
Summer 1989

SUNTOON SS
S'ON, I THINK VOUlRI:

OLD ENOUGH To HEAR
FACTS OF LIFE"

The

A IDS C ommittee of T hunder B ay
NEWSLETTER

VolIUssuel

�I

PRESIDENT’S MESSAGE
Welcome, at last, to a new issue of

support and in education outreach

the ACT-B newsletter

As a result of this new funding,

happened

around

A lot has

here

in

the

the

work

being

done

by

months since the last issue. A lot

SergeTittley,our former Education

of

into

Officer / Volunteer Coordinator,

providing direct support for people

will now be done by two people

affected bu

Linda

our

energy

gone

has

gone

AIDS, and we have

through

some

massive

Gambee,

our Volunteer

Coordinator/ Fundraiser, will be

changes in the organization itself

joined in September by

After

a period of planning and

Education Coordinator. Thanks to

reorganization, the agency is now

the Trillium Foundation, we have

poised

also acquired a Plymouth Grand

visible

to

become

and

much

active

more

in

the

Voyager SE van
been

community.

further

a

new

The agency has

bolstered

by

the

addition of three contract staff
people under a CEIC Section 25

CHANGES AT ACT-B

grant.
The appearance of this newsletter
is a sign of the new vitality at

I want to pay tribute as well to the

ACT-B, and there are many other

two

factors involved as well Recently,

Michael

we have received confirmation of

Korhonen After a year and half of

funding

sources,

trying conditions, salaries have

including the Ontario Ministry of

been upgraded to reasonable levels

Health and the Trillium Foundation

and Lawrence has gone from part

This funding has given us a solid

to full time. I want to thank both of

base to work on for the coming

them for hanging in through the

year, and will allow us to greatly

lean times.

expand

thanks

from

our

several

services,

both

in

original

staff

Sobota

must

and

members,
Lawrence

One final note of
go

out

to

our

�volunteers (and I include our board

services we can provide, from

of

directors),

are

the

support

agency,

and

assistance, to help with dealing

without whom our work would not

with the maze of healthcare and

be possible

governmental agencies.

backbone

of

who

this

I hope that you will

groups,

to

direct

stay with us as we move into a
new season, as your help is now

The second essential component of

more necessary than ever. Thank

our

you all.

prevention

work

is

and

We must focus

efforts in areas

THE FUTURE

education

our

such as the gay

community, native

communities,

youth, and IV drug users This is
All of the changes i have outlined

work we must do if we are to be

above mean nothing if they do not

true

relate to the work that this agency

community agency.

to

our

mandate

as

a

is here for As we move into this
new phase of our existence, we

This is an exciting and challenging

have

time for the AIDS Committee of

new

challenges

and

opportunities ahead of us. The need

Thunder

for

persons

vitality, and a great deal of work

AIDS, their lovers,

to do Let us join together now in a

direct

living with

service

to

families, and friends, can

only

spirit

Bay.

of

We

have

a

dedication

new

and

grow. We need to improve our

cooperation, and do everything we

outreach in this area, and make

can in this struggle.

everyone aware of the confidential

HELP WANTED
We need a few individuals on the Board of Directors.
This would involve a commitment of several hours a
month
for meetings, a willingness to assist in
fundraising and a desire to help ACT-B fulfill its
mandate as a service organization. If you are
interested, please contact David Belrose at 345-1516

■

�5K Fun Run
Saturday, October 21 at 10 am at Boulevard Lake
With each $10 registration, each runner receives an
AIDS Awareness Week T-shirt and a button. Call
345-1516 to register or pick up a form at your local
sports shop.

To all kids &amp; teens from grades 5 to 13!
You have an opportunity to participate in the annual
AAW Poster Production Ask your teacher or principal
for the contest rules in mid-September
- Chosen posters will be on display during the AAW
display at Intercity Mall.
- Two of the best posters will be displayed at Mini
Queens Park in Toronto as a part of World Aids Day,
December 1, 1989.

I’m a poet and I didn’t even know it!
Would you like to draw a comic, a picture, cut out a
cartoon, write a poem, tidbit or an article? Please
feel free to contact the Editor at 345-1516.
All ideas and submissions will be considered
CALL NOW! Copy Deadline for the fall issue of
ReACT-Believe is September 11, 1989

�TIDBITS...
Its time to clean out all that old'stuff We’re looking
for donations for our fall yard sale If you have articles
to do nate pi ease cal 1 Li nda at 3 45 -1516

Just a reminder - Our office will be closed Monday,
September 4.
ACT-B now has an agency vehicle, through the generous
assistance of the Trillium Foundation The van will be
used for client transport assistance as well as travelling
into the district for the Educational Outreach Program
Did You know7 A marketer of condoms in Philadelphia
got himself into trouble with the law. He started selling
a line of condoms under the name Sergio Prevente The
lawyers for the makers of Sergio Yalente clothes were
not amused They protested and a US federal judge
agreed with them.
The ACT-B Staff
Vicki Birch..................
Linda Gambee

...........

Administrative Assistant
Volunteer /Fundraising Coordinator

Lawrence Korhonen ......

Office Manager

Darcia Kohuska..............

Education Coordinator

Donna Manson................

Project Coordinator

Eileen Parker..................

Communications Coordinator

Michael Sobota

Executive Director

............

The ACT-B Board of Directors.
David Belrose........... President

Deb White..................... Vice-President

Michael Chan.............. Treasurer

Dr. Frederick R. Ball... Secretary

Carl Gray.................. Director

Betty Kruzick............... Director

Karen Maki............... Director

Chris Morden................. Director

Marie J.K Portier ... Director

Barbara Reid.................. Director

�THE PLANS ARE UNDERWA Y&gt;
AIDS AWARENESS WEEK will be October 16-22, 1989
AIDS: OUR CHALLENGE is this year's theme for AAV.
We'll be looking forward to some informative, touching and downright
hilarious events. Here are some highlights.

AAW Displays - Come and see
5K Fun Run

ACT-B at Intercity Mall

- To be held on Saturday, October 21

With registration,

each runner receives an AAV T-shirt, a button and loads of fun1

Tree Planting Ceremony -

A tree will be planted in memory of those

who have died from AIDS and those who are living with AIDS

Local

dignitaries and community groups will be present.

Dr. John Fernandes - He will be giving a noon-hour

talk on Women &amp;

AIDS at the P.A G H. All hospital staff are welcome to attend

Poster Production

- All students, grades 5 to 13 are invited to

participate in the AAV Poster Production

Details are available through

teachers and principals or by calling 345-1516

AAW Keynote Event

- Noted AIDS speakers will be on hand at the

Thunder Bay Art Gallery. While you're there, see the AIDS Visual Display

Candlelight Vigil

- A silent walk will be taken Thursday, October 19

in memory of those who have died of AIDS.

Healthy Sex Cabaret

- Friday, October 20 - an evening of skits and

entertainment. Refreshments and "condomints" will be served For more
info call 345-1516

WARNING: Coarse language. Adult humour

Veil keep you posted on

AAW in our Fall issue of ReACT-Believe

�FUNDRAISING

-for

Fundraising is an important event

Orientation Week.

at

- for our newsletter

ACT-B.

events

Funds raised

are

programs
community

what
to

the

from

Con

College

and

L.U.

enhances

our

- for the speakers bureau

clients

and

- for our committees, Fundraising,

It also bolsters our

Education, AIDSupport
plus many, many more on-going

support fund for clients

activities
Ve are always looking for those
who wish to give any amount of

Friends and family members are

time towards fundraising or sitting

more than welcome to participate

on the fundraising committee, (this

Some of the above events do not

committee is not only a working

require you to have gone through

committee but we have a lot of fun

the Volunteer Training Program.

as well).
For all who have given your time
Over the next few years we will

to us at ACT-B - Thank You!

be facing a major challenge to
fulfill our fundraising commitment

Hope you have had an enjoyable

I know that we will be able to

summer up to now and continue to

achieve it with the help of our

do so.

excellent

"appreci-mc" m this newsletter

volunteers

Your

suggestions for fundraising ideas

Look for details of our

and hope to see you there

andevents are greatly appreciated
If you have an idea, please jot it

VOLUNTEER TRAINING 89

down and mail it in, or pick up the

Interested

in

phone and give me a call.

ACT-B7

Friends

members

are

Every

idea is valuable!

participate.

VOL UNTEERS - HEL P WANTED

is

being

volunteering
and

for

family

welcome

to

A volunteer program
scheduled

for

early

Due to an increase in Education and

October

Fundraising projects starting in

volunteers and for those wanting a

September, we require many more

refresher. Please call 345-1516.

for

prospective

volunteers:
- for bingos
- for AIDS Awareness Week

Linda Gambee
Volunteer/Fundraising Coordinator

�YOUARENOT

Earlier this year the Canadian AIDS Society issued the first national
standardized SAFER SEX GUIDELINES

The guidelines have thrown 3

fresh spotlight on the whole matter of sex in our time
Our agency supports the basic stance of the Guidelines: affirming
sexuality and health.
These twin affirmations are vital to how we respond to AIDS in our
personal lives.

As the understanding about AIDS in Thunder Bay

increases, more individuals - particularly some gay men - are reacting
with fear, numbness and even depression

I've heard this response

lrom 3 number of men who have said they are too afraid now to have
3ex

Thi3 is an echo of Penelope Gilliat's line about relationships in

Sunday Bloody Sunday that "there are times when nothing is better
than something".
Certainly, this is not 3ne3sy time for us to affirm sexuality 3nd
health

Given thi3 apprehensive atmosphere, embracing celibacy is a

signal of a lack of will, of trying to find the short term, easy way out of
responsible change Many of us have taken a long time to develop our
sexuality 3nd become comfortable expressing it

Gay men who 3re

comfortable with themselves achieved this in an atmosphere of little
support and no public dialogue Now our sexuality is being discussed
practically everywhere And in that new. harsh spotlight, some men

�ALONE

are chosing to abandon their sexuality to the "safety" of celibacy

That is a choice lraught with dangers
to one de&amp;ree or another

Most adults 3re actively sexual

Dampening the sexual drive by "shutting off

the tap" may simply build up a backlog of pressure

And when the

pressure must naturally be released, it is likely to burst out in "out of
practice" and unsafe ways
The Canadian AIDS Society Safer Sex Guidelines 3re written to help us
with these difficult choices

If we choose to affirm our sexuality and

our health we are bound to get involved in some areas of ri3k

The

Guidelines are an effective tool to guide us through the decisions about
risk
They are strongly framed in a context of positive sexuality

They are

3imed 3t helping us regain a sense of power over this vital element in
our lives, rather than being defeated by the notion of sex connected to
disease connected to death
ACT-B has begun professional inservice sessions to help others
understand the Guidelines and give the information they contain as
wide a distribution 33 possible.
You are not alone.

They 3nd we are here to help

�ACT-B CALENDAR
August IS Support Circle meeting, a peer support group for
families, friends, lovers and others 7 30 pm
August 26 Education Meeting &amp; Barbeque
6:00 pm at
Marilyn Salmi’s, 140 Glengarry Drive
All
interested persons are welcome
August29 BINGO' 5 30 - 10 00, Diamond Bingo Hall
August30 Support Circle meeting - 7 30 p m
September 3 ACT-B Picnic All ACT-B
Volunteers, Board members,
members, staff, families
and friends are invited to
Evergreen Park at Boulevard Lake
There will be lots of food, races, prizes
and fun' Please R S V P Linda A.S.A.P
September 5 Come and visit the ACT-B Info booth at L.U.
Orientation Week and at Confederation College
Orientation Week. See you there!
September 13 Support Circle meeting - 7.30 p.m.
September 26

BINGO1 5:30 - 10:00, Diamond Bingo Hall

September 27 Support Circle meeting - 7 30 p m.
October / /

Board Meeting

�VARDSALE1 Our annual ACT-B Yard Sale is coming soon. Check the
Chronicle and your local cable channel for details in September.
KESKUS BA2MR

Look for the ACT-B table with bake sale items,

bedroses and information

TREATMENT UPDATE
The latest treatment information is available at the ACT-B Resource
Centre LI brary Here are a few highlights:

Healing AIDS Naturally
A very objective review of the alternative treatments for Al DS

Treatment Update
A monthly report published by AIDS ACTION NOW

Psgchoimmunity and the Healing Process
A Holistic Approach to Immunity &amp; AIDS

AIDS Treatment News

The fact filled bi-weekly newsletter
from John James, San Francisco, CA

AIDS Update
A regular column in XTRA*

�BACKGROUND
The seeds of growth for the AIDS Committee of Thunder
Bay were planted by a few local individuals who were concerned with
thespred of the AIDS virus and the issues surround!nq this new and
deadly health threat.

1986 The AIDS Committee of Thunder Bay was born. In July, a
representative attended the first meeting of what later became the
Ontario AIDS Network. In November,
the first public forum on AIDS was held
at the Waverley Resource Library
Also that year, two delegates from
ACT-B attended the Second National
Conference on AIDS in Toronto

1987

ACT-B was incorporated

in October of 1987 and became a
registered non-profit organization
(Chanty # 0779330-11) The city’s
first AIDS Awareness Week was
launched in October of 1987,
coordinated by ACT-B. In December, after application to the Ontario
Ministry of Health, funding was received to hire staff, establish an
office and phonelines

Present Day

ACT-B is now a growing organization
consisting of a Board of Directors, Volunteers, members and seven
staff members

�The AIDS Committee of Thunder Bay now provides a wide range of
services■ speakers for educational presentations
■ a Resource Library
■ confidential one-on-one counselling
■ in-service sessions for professional groups
■ support groups for person with AIDS, friends, family, lovers and
others
ACT-B is a member of the Ontario AIDS Network and the Canadian
AIDS Society/La Societe Canadienne du 51 DA

STAFF PROFILE
We have been successful in acquiring three new staff through a
C E.l C. Job Creation program, Section 25 They will be working on
the following projects
■ AIDS Awareness Week
■ An expanded newsletter
■ Inventory and promotion of the Resource Library
■ New publications promoting Healthy Sex and AIDS Awareness
I would like to introduce to you .. Vicki Birch, our Administrative
Assistant, Donna Manson, the Project Coordinator, and Eileen
Parker, the Communications Coordinator. Drop by the office some
time and meet them

�FIFTY WA YS TO USE A RUBBER
The problem's all inside your
head, I say to you,
The answer's easy if you know
just what to do.
Just watch me once now then,
and you can do it too
There must be fifty ways to use
a rubber,
But there's onl y ONE way to put
it on your lover
Just push back the rim, Jim,
Don't use your teeth, Keith,
When you open the pack, Jack,
Set the rubber free
First you put in the gel, Mel,
Not Vaseline, Gene,
It'll eat right through, Lou,
That just won't do.
Put it on the head, Fred,
Then you pinch the end, Friend,
Roll it down slow, Joe,
Now give it to me.
Just after you've come, Chum,
while it's still hard, Gerrard,
Hold the rubber at the base, Ace
Pull it out of me
From an unknown source Thank You

Slip it off your dick, Rick,
And throw it away, Jay,
Don't use it again, Ben,
Now get close to me.
So was that good for you7
That sure was good for me
See I told you so,
It came quite naturally.
Kiss me once again,
I'm sure you will agree,
The night's still young,
There's more to come,
My safe sex lover
But well have to use a brand
new rubber
Just push back the rim, Jim,
Don't use your teeth, Keith,
When you open the pack, Jack,
Set the rubber free.
First you put in the gel, Mel,
Not Vaseline, Gene,
It'll eat right through, Lou,
That just won't do.
Put it on the head, Fred,
Then you pinch the end, Friend,
Roll it down slow, Joe,
Now give it to me
Now give it to me

�DO YOU HAVE QUESTIONS OR CONCERNS ABOUT AIDS?
Call the AIDS INFORMATION PHONELINE at 345-SAFE.
You don't have to give your name Confidentiality is guaranteed.
Don't take a chancel Play it safe, call 345-7233.

B
o
—*■
V—'

o
□

§

[3]
V

*t5
■r "

For Your

Information

The ACT-B Resource Centre Library invites you to get the latest facts
and erase myths about AIDS Through understanding we take a
positive approach and realize that sexuality and health are possible
and comptible Reading can heighten your awareness of this quickly
spreading virus. Our reading material is up-dated weekly and you
are welcome to help yourself Here are a few interesting titles

The Quilt

an ongoing project of sewn panels, each representing
the life of some one who has died of AIDS

And The Band Played On

This book provides the foundation
for one of the most important national debates of our time

Borrowed Time

A personal documentary that is a cry from the
heart against this contemporary plague and against the intolerance
that surrounds it

Symptomology Profile

A brochure from the Toronto PWA
Foundation. Most people with HIV infection differ in signs and
symptoms as they do lifestyles
Each opportunistic infection,
diagnosis and treatment is as individual as the person it is affecting.
Books may bo borrowed for three weeks and videos are available for
screening. Please call Vicki at the Resource Centre Library at 345-1516

�AIDS COMMITTEE
OF THUNDER BAY

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                    <text>i’eACT-B elie ve
Fall 1989

The

A IDS C ommittee of T hunder B ay

NEWSLETTER

Vol II, Issue II

�DO YOU HAVE QUESTIONS OR CONCERNS
ABOUT AIDS ?
call

the

AIDS

INFORMATION

PHONELINE

345-SAFE
CONFIDENTIALITY
■IS GUARANTEED
YOU DON'T HAVE TO
-GIVE YOUR NAME

DON'T TAKE A CHANCE.
PLAY IT SAFE. CALL

345-7233 TODAY

WOULD YOU LIKE TO BE
ON OUR MAILING LIST?
CALL 3^5-1516 OR MAIL TO
AIDS COMMITTEE OF THUNDER BAY
P 0 BOX 3586
THUNDER BAY, ONTARIO

P7B 6E2

�A w

h

Our

AIDS----------AWARENESS
WEEK----------

r e II u c &amp; W C C k

C' h

■

I

I

«

n

f c

is a province-wide event
coordinated
by
the
Ontario AIDS Network
and endorsed by the
Ontario Ministry of Health
ACT-B, along with other local health and
education agencies, is sponsoring AIDS
Awareness Week in Thunder Bay
----------- Keep reading for highlights of----------------------- AIDS Awareness Week events------------

ACT-B is in the midst of designing a
new logo
do

the

A professional artist will
artwork,

but

WE

NEED

SOME IDEAS! Please call' 345-1516

0

�AIDS----------AWARENESS
WEEK---------is a province-wide event
coordinated
by
the
Ontario AIDS Network
and endorsed by the
Ontario Ministry of Health
ACT-B, along with other local health and
education agencies, is sponsoring AIDS
Awareness Week in Thunder Bay
Keep reading for highlights of
AIDS Awareness Week events

ACT -B is in the midst of designing a
new logo
do

the

A professional artist will
artwork,

but

WE

NEED

SOME IDEAS! Please call' 345-1516

0

�YOUARENOT
ALONE

by

Michael
Sobota

Two events during AIDS
Awareness Week serve as
central pillars to what our
work is all about, the
Candlelight Vigil taking
place on Thursday, October
19 and the Healthy Sex
r^teretheld the following
Saturday. October 21.

CANDLELIGHT VIGIL
This is the third candlelight
vigil organized by ACT-B
Each event has been a quiet,
moving tribute to those who
have left us because of AIDS.
Each event has also been a
quiet appreciation for the
courage of those who
continue to live and work
with the disease.

HEALTHY SEX CABARET
Our Healthy Sex Cabaret
pushes courage and humour
onto the stage. This event is
bawdy, coarse, sensitive and

healthy It is AIDS Education
that is celebratory - life
beyond leaflets Expect the
unexpected and be warned
that there will be strong
language and adult
situations.

CELEBRATION OF LIFE
Each of these two events
have a couple of things in
common. Both will use
music to help set and enrich
the atmosphere Both are
motivated by a sense of
celebration for life. Both, if
successful, are vehicles for
emotional release: tears and
laughter.
We invite you to join in with
us this year. Exercise your
courage and humour. There
is a whole crowd of people
who welcome you to share
your grief and your
laughter You are not alone.

�Tidbits...
Do you own the pair of beige winter boots
left in the ACT-S office’ Call 345-1516.
ACT-B is expecting1
Communications

Eileen, our waddling

Coordinator

is

due

November 20!
Volunteer Opportunities are available at
ACT-B

Contact Linda Gambee, Volunteer

Coordinator at 345-1516
We have a new core staff member Come in
and

meet

Darcia

Kohuska,

our

new

Education Coordinator
The 80 s Joke - A person loudly asks the
store clerk, "Can 1 have a box of condoms the red ones - no, the red RIBBED ones",
and then Whispers," and a pack of cigarettes
Just a reminder - the ACT-B office will be
closed Monday, October 9, Thanksgiving
Day

�THE CASE FOR EARLY
INTERVENTION
PART 1: REVISED ACT GUIDELINES

The Federal Government has revised guidelines for the use of
AZT [brand name Retrovir ]
The essential elements of the revised guidelines are the
following:
■ AZT can now be given to persons with early ARC [A IDS
Related Complex land T4 cell counts of less than 500. and
persons who are asymptomatic but with T4 cell counts of
less than 500
■ Eor persons with early ARC. the recommended daily dose
is 1200 mg. For asyptomatic individuals, the
recommended daily dose is 500 mg
■ All doses are subject to the judgement of the treating
physician Many ill persons cannot tolerate the full
1200 mg daily dose.
■

AZT is availabale now through their physician to anyone
who meet these criteria

WHAT DOES ALL THIS MEAN?
In simple language, it means that AZT. even at low doses, can
slow the progression of HIV infection in people with
moderately low helper cells who have few or no symptoms It
can also be less toxic the earlier it is initiated

�This approach to treatment with AZT is one element in a
broader picture that suggests that people infected with AIDS
virus can benefit from early treatment

is THIS NEW?
Some media reported on the AZT revised guidelines as though
the revolution had happened AZT was even referred to as a
"new AIDS drug" The fact is. AZT has been available for
treatment in Canady under certain restrictions, since 1986
Eurther, the idea of early intervention in HIV infection is. as
Denny Smith writes in Issue Number 86 of AIDS Treatment
News." nearly as old as the epidemic, championed by many
long term survivors with HIV. by many progressive
physicians, and by persistant activism of Project Inform and
ACT UP" [US. AIDS activist organizations]
He goes on to write "The medical establishment has
historically promoted early detection and treatment in other
diseases, such as cancer, heart disease, diabetes,
hypertension But for years preceding these recent
announcements people with HIV were dismissed with false
pessimism in the media and inappropriate Eederal
regulations, and told to wait"
That history in the United States is a mirror of the Canadian
response to early intervention

MORE TO COME ...
In an upcoming article, we will report other reasons for
early intervention - including promising new treatment
possibilities

�How to Love Yourself
Stop all criticism
thing

Criticism never changes a

Refuse to criticize yourself

exactly as you are

Accept yourself

Everybody changes.

When you

approve of yourself, your changes are positive

Don't scare yourself
with your thoughts

Stop terrorizing yourself

It's a dreadful way to live

Find

a mental image that gives you pleasure (mine is
yellow roses), and immediately switch your scared
thought to a pleasurable thought.

Be gentle,; kind and patient
yourself.

Be kind to yourself

Be gentle with

Be patient with

yourself as you learn the new ways of thinking. Treat
yourself as you would someone you really love

Be kind to your mind
hating your own thoughts

Self -hatred is only

Don't hate yourself for

having the thoughts Gently change your thoughts.

Praise yourself
inner spirit.

Criticism breaks down the

Praise builds it up

much as you can

Praise yourself as

Tell yourself how well you are

doing with every little thing

Support yourself Find

ways to support yourself

Reach out to friends &amp; allow them to help you. It is
being strong to ask for help when you need it

�Be loving to your negati ves

Acknowledge

that you created them to fulfill a need

Now, you are

finding new, positive ways to fulfill those needs

So,

lovingly release the old negative patterns

Take care of your body

Learn about nutrition

What kind of fuel does your body need to have
maximum energy and
vitality’

Learn

about exercise
What kind of
exercise can
you enjoy’
Cherish
and revere
the temple
in which you live

Do mirror work
Look into your eyes often

Express this growing

sense of love you have for yourself Forgive yourself
Talk to your parents looking into the mirror Forgive
them too

At least once a day say, " I love you, I

really love you!"

Love yourself

Do It Now

Don't wait until

you are pretty enough, strong enough, lose some
weight, get a new wardrobe, or whatever

Begin now,

and do the best you can1

by Louise L Hay

��ness Week

�A CT-B Calendar

October 0

Volunteer Training

October 3

Volunteer Training

October 11

Support Circle Meeting

October 18

Board Meeting

Octobers

BINGO! 6 30 - 10 00, Diamond Bingo Hall

October &amp;

Support Circle Meeting

October 87

ACT-B Executive Committee Meeting

November 8

Support Circle Meeting

November 13

Education Committee Meeting

Novembers

Annual General Meeting All are welcome
Location is to be announced
Phone 345-1516 for an update

November 81

Fundraising Committee Meeting

November 88

Support Circle Meeting

November 88

BINGO* 6:30 - 10 00, Diamond Bingo Hall

�December 6

Support Circle Meeting

December 11

Education Committee Meeting

December 19

Eundraising Committee Meeting

Decembers

Board Meeting

December 26

BINGO! 6 30 - 10:00. Diamond Bingo Hall

How Can I Participate?

Hom

I b^ficibafe^

If you would like to join a committee or sit in on a
meeting to learn about ACT-B, please do!
just give us a call at 345-151 6 and we'll tell you
when and where.

I Want To Help!
I

io HGlbj

Respond to the challenge of AIDS by becoming a
member of the AIDS Committee of Thunder Bay

VOLUNTEERS $5.00 For those who wish to
volunteer time and effort.

BASIC MEMBERSHIP $10 00
SUPPORTING MEMBERSHIP: $25 00
For more information call 34 5“ 1516

�AIDS Awareness Week

Keynote Event
Tuesday, October 17, 8 00 pm at the
Thunder Bay Art Gallery
Entertainment provided bv the L.U. Music Dept.
Refreshments will be served
See the AIDS Visual Displav
Limited Seating

Coffee &amp; Talk with Ann Medina &amp; Ronald Rogers
Wednesday, October 16, 9:30 a m at the Lakehead
University Agora

Featured Speakers.

Ronald Rogers
Thunder Bay Person Living With AIDS
(PLWA)
"Living With AIDS"

Ann Medina
Broadcaster /journalist
"AIDS &amp; the Media"

�TheACT-BStaff
Vicki Birch______ _
Linda G&amp;mbee____
Darcia Kohuska___
Lawrence Korhonen
Donna Manson____
Eileen Parker_____
Michael Sobota___

________ Administrative Assistant
Volunteer/Fundraising Coordinator
___________ Education Coordinator
_______________Office Manager
_____________ Project Coordinator
____ Communications Coordinator
_____________ Executive Director

The ACT-B Board ofDirectors
David Belrose - President
Michael Chan _ Treasurer
Carl Gray______Director
Karen Mato____ Director
Mane J K Portier_Director
Barbara Reid___ Director

Deb White____ _ Vice-President
Dr Frederick R Ball-Secretary
Betty Kruzick________ Director
Chris Morden________ Director
Norma Proctor_______ Director
Kelly Sherlock_______ Director

StaffProfile
Darcia Kohuska is our new Education Coordinator
As head of ACT-B's Speaker's Bureau, she will
coordinate educational presentations at many venues
in the community

She will also develop a regional

outreach program bringing AIDS education to small
communities m Northwestern Ontario
monitoring and updating the AIDS

Darcia will be

Information
Phonelme and Resource Centre Library, as well
as developing educational materials for the
community

�t

V

You Volunteers!

——

\

APPRECIATION
ACT-B is proud of all the support given to one of
our clients, by assisting his carepartner and family
in making life easier for him
This was a first for ACT-Bs volunteers for providing
home care and hospital visitation so extensively.
On behalf of ACT-B - a very warm ’Thank-You!' to all
the volunteers who so graciously and selflessly spent
time with him

Volunteer/Fundraising Coordinator

�FUNDRAISING COMMITTEE

\

MEETINdf
St
W

Every 3rd Tuesday of the month,
7 30 p m at the ACT-B office.
Everyone is welcome

NEW VOLUNTEERS

f\

O^ntation is October 3 &amp; 51
Applications are being
accepted and interviews
are being scheduled
Volunteers are needed in
several areas, especially the
following:
■ Community events/
benefits
■

Newsletter

■

Computer

■
■

Bookkeeping
Office Work

■ Committees

�5s.

•s

HEALTHY

CABARET
Saturday, October 21
8 00 p m

Alfie's
in the Ramada Inn
$5 00 at the door
Advance tickets available by calling
345-1516 or 625-5900

WARNING: Coarse Language
Adult Humour
A.

�o

PRESIDENT'S MESSAGE
AIDS Awareness Week is
the time when we refocus
the community's attention
on AIDS
As AIDS has
become more a part of our
lives, there has been a
natural tendency for people
to try and ignore it.
However, people are still at
risk of infection and death.
It is more important than
ever to educate those who
are at risk, and to prevent
the spread of the disease We
are gradually seeing more
and more people who have
been infected, becoming
sick and in need of support.

A DEAR FRIEND
As I write this, a dear friend
lies in hospital, close to
death from complications
due to AIDS.
Helping
someone move through the
final debilitating stages of

the disease brings home in
sharp detail, the personal
and human tragedy of AIDS
All who are involved get
caught up in the process,
with immense emotional and
physical demands placed on
everyone.

REMEMBER
AIDS Awareness Week is a
time for us to remember and
honour those who have
succumbed to the disease - to
ensure that their suffering
and deaths will not have
been in vain The lessons
we learn from those living
with AIDS can give us the
courage and compassion to
live our lives fully, here and

�THANK YOU
THE AIDS COMMITTEE OF THUNDER BAY
would like to take this opportunity to thank all
those who sponsored our picnic to ensure its
success. Also we would like to extend our thanks
to the many volunteers who helped before, dur­
ing and after.
A&amp;A RECORDS &amp; TAPES

NORTHERN BREWERIES LTD.

ASP

NORTHWOOD ESSO
OFFICE PRO

A&amp;W
' AL'S WONDERLAND

OLD DUTCH FOODS LTD.

BOSTON PIZZA

PAINTED TURTLE

BUNSMASTER

PALM DAIRIES

CANADA GAMES COMPLEX

PARAMOUNT THEATRES LTD.

GRAND &amp; TOY LTD.

PEGGY SUES FLOWER SHOP
PETRIE'S CYCLE &amp; SPORTS

HELIUM HIGHS

PIZZA DELIGHT

HOBBY CRAFT CORNER
KENTUCKY FRIED CHICKEN
KRAZYKRAZY AUDIO VIDEO
LAKEHEAD WHOLESALERS LTD.
LIL'S HOBBY LOBBYLTD.

PRIMARY COLOR LAB LTD.
R.C. DISTRIBUTORS
RED OAK INN
ROCK-IT AIR WEAR

MARIO'S BOWL

SOOTER S PHOTO

MARY BROWN S FRIED CHICKEN
McCartney's

PLAYTIME LANES

jewellers ltd.

MCDONALD’S RESTAURANTS
MOLSON ONTARIO BREWERIES
LTD.

THUNDER BAY COMMUNITY
AUDITORIUM
THUNDER BAY PARKS &amp;
RECREATION
WESTERN GROCERS

AIDS Committee of Thunder Bay
P 0 Box 3586
Thunder Bay, Ontario
P7B 6E2
345-1516

�</text>
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                    <text>Ur\ Ok I

m

r\

I —K

/IC^ nVil

U

eheve

The AIDS Committee of Thunder Bay Newsletter
January /February 1959
Volume III, Issue I

Educators!

Posters
for
kids!

See inside

Condoms &amp; Cars
Staff &amp; Board..................
"Hands On" AIDS Therapy
The Case For Early Intervention .
Questions from the Phoneline
Tidbits

Pg.
Pg
?g
Pg

1
2
3
4

Dry 4
-Dao Ss

CAN Comes to T. Bay!... .
Volunteer! Volunteer'
ACT-B Calendar.
Shared Life
President's Message

Pg 7
Pg 7
Pg 8
Pg 9
Pg 10

�1.

Condoms and Cars
Reprinted with permission from the AIDS Committee of Windsor
It's become the leading
cause of death in young
people.
It can be avoided
completely only by
abstaining. Yet few are
willing to make that sacrifice
and choose rather to live with
the risk. Most efforts to
contain this epidemic focus on
reducing the danger to an
acceptable level.
Those words refer to traffic
accidents. They are also
familiar terms for describing
the AIDS epidemic.
There are those who argue
that the only way to stop AIDS
is to promote abstinence. No
level of risk is acceptable.
Ifthey were consistent in
their logic they wouldalso be
campaigning to ban the
automobile Even with all the
emphasis on seat belts, air
bags, speed limits and drunk
driving laws, the highways
are hardly a risk free
environment.
The usual criticism of
condoms is that their record
as a birth control device is
less than reassuring. An
often quoted statistic is that
over the course of a year
about 10% of the heterosexual
couples using condoms will
v.oj'w. IVilVV

^ 1 V^J***M*V

f

Condoms are neither
failsafe nor foolproof For the
most part they don't work
because people forget to use
them or damage them through
improper use And sometimes
condoms are poorly
manufactured. Why then do
public health officials, health
care workers and community
AIDS organizations rely so
heavily on condom
promotion?
The answer lies in the
distinction between
conception and infection
One sperm cell, and only,
one. is needed to fertilize an
ovum. The reproductive
process is designed to
facilitate fertilization, with
millions of sperm cells
contained in every ejaculation
of semen.
On the other hand AIDSis a
difficult disease to contract
sexually. Viral infections
must occur in sufficient
number and frequency to
overwhelm the immune
response That threshold
varies with the source of the
infection and the health of
the people involved.
The levels of HIV in semen
and vaginal fluids are lew and
often can not be detected in
r\orer»«"io Vv&gt; nrrr** tn Ko * r, f

-

Over several years the risk is
compounded. If the chances
of geting AIDS are the same as
having a baby abstaining
starts to look very good
indeed.

j'W UWiiU lUlW

VW

l/V tiilVVtVM.

Studies have shown that the
sexual partners of people with
HIV often remain uninfected
over long periods of time
despite repeated exposures
through unprotected

intercourse. In comparison
the exchange of blood
through sharing needles
provides a far more efficient
means of infection
In order to break the
epidemic ofsexually
transmitted AIDS, condoms
dent need to be 100%
effective In fact even a
leaking condom may
sometimes be sufficient in
keeping the amount of
exposure below the threshold
of infection. Realistically
however, the goal is to make
HIV infection an isolated
event, not to eliminate all
risk.
So far this strategy appears
to be working in the one
segment of society that is
taking safer sex seriously the gay community Rates of
sexually transmitted disease
and the incidence of HIV
transmission have been
reduced far beyond what was
believed possible. And this
has happened despite the
large numbers already
infected
Abstention will always be
an option. We can choose not
to have sex or not to travel
the highways. But most of us
will continue to take chances
•n ikit wUl

vAl tvsi.

iXioUvlAig,

reasonable concessions to
safety
Jim Monk

�r

Christine Mather
(just call me Chris) I am the new Support
Services Coordinator at ACT-3
&gt; my name is

2.

ren Maki and Eileen Parker are
now with us as Fundraising Coordinator
and Communications/Outreach Coor­
dinator respectively
Karen was a member of the ACT-B Board

That's a Support Services Coordinator?"
That's a good question, one for which we don't
yet have a full answer Basically. I see my job
of Directors She will coordinate and help plan
as providing "psycho-social" support (O K I'll
and implement the private fundraising of
try and make that the last jargon I use) to
ACT-B in conjunction with the Eundraising
P V A s. their families, friends and other care
This will include organizing
Committee
givers figuring out just what services should
bingos, special events and making foundation
be developed to deliver that support is the first
and corporate approaches.
task the Support Services Committee
Eileen has been with us previously,
and I face. Of course, we 11 be reviewing what
since July, on a CEIC Section 25 job creation
has been done in other communities, but we'd
program. She will be continuing her work in
like to begin by hosting an organizational/
commumcations;producmg posters, pamphlets,
brainstormiong
meeting
for
anyone
our newsletter and working with the media
concerned about AIDS We can anticipate that
and will also be coordinating our Northwestern
from this meeting will come ideas, direction
Ontario Outreach Program
and guidance - so start thinking Ve il be
advertising and explaining this meeting more
thouroughly closer to the event
e miss Donna and Vicki
That's a description of my position now for
I am an
some information about me
already!
immigrant from England and have been in
Donna was our Project Coordinator and Vicki
Thunder Bay for 13 years Eor the last eight
was our Administrative Assistant on a CEIC
years I have been a Social Worker and have
Section 25 job creation program.
worked in several local agencies. I very much
Each with her own special brand of humour
enjoy living in Canada and especially like
and unique insight, they brightened up the
getting out into the bush.
If there's any kind of assistance I can offer i office and our lives Donna has moved on to
another job and Vicki is enjoying the Florida
you or those you care about, from counselling
to negotiating with government agencies, feel
winter. We miss them!
free to give me a call or drop in at the office
In our next newsletter will be a column
ACT-B Board of Directors
from me about stress and stress management
techniques.
David Belrose
President
Deb White
Vice-President
Chris Mather H.B.S.W
Norma Proctor
Treasurer
ACT-B Staff
Terry Bryant.....................
Secretary
George Arnold
Director
Linda Gambee
VolunteerCoordinator
Rick Atkinson......................................... Director
Darcia Kohuska
EducationCoordinator
Michael Chan
Director
Lawrence Korhonen
Office Manager
Carl Gray..................................................Director
Karen Maki
FundraisingCoordinator
Betty Kruzick
Director
Chris Mather
Support Services Coordinator
John McDonald ....................................Director
Eileen Parker
Communications Coordinator
Jeanette Munshaw..................................Director
Michael Sobota.....................Executive Director
Barbara Reid........................................... Director

�r

Christine Mather, i
(just cal! me Chris) I am the new Support |
Services Coordinator at ACT-B
&gt; my name is

2.

ren Maki and Eileen Parker are
now with us as Fundraising Coordinator
and Communications/Outreach Coor­
dinator respectively
Karen was a member of the ACT-B Board

'What's a Support Services Coordinator?"
That's a good question one for which we don't
yet have a full answer Basically. I see my job
of Directors She will coordinate and help plan
as providing "psycho-social” support (O K I'll
and implement the private fundraising of
try and make that the last jargon I use) to
ACT-B in conjunction with the Eundraising
P W A s. their families, friends and other care
This will include organizing
Committee
givers figuring out just what services should
bingos, special events and making foundation
be developed to deliver that support is the first
and corporate approaches.
task the Support Services Committee
Eileen has been with us previously,
and I face. Of course, we 11 be reviewing what
since July, on a CEIC Section 25 job creation
has been done in other communities, but we'd
program. She will be continuing her work in
like to begin by hosting an organizational/
communications;producing posters, pamphlets,
brainstormiong
meeting
for
anyone
our newsletter and working with the media
concerned about AIDS. We can anticipate that
and will also be coordinating our Northwestern
from this meeting will come ideas, direction
Ontario Outreach Program
and guidance - so start thinking We ll be
advertising and explaining this meeting more
thouroughly closer to the event
e miss Donna and Vicki
That's a description of my position now for
I am an
some information about me
already!
immigrant from England and have been in
Donna was our Project Coordinator and Vicki
Thunder Bay for 13 years Eor the last eight
was our Administrative Assistant on a CEIC
years I have been a Social Worker and have
Section 25 job creation program.
worked in several local agencies. I very much
Each with her own special brand of humour
enjoy living in Canada and especially like
and unique insight, they brightened up the
getting out into the bush.
If there's any kind of assistance I can offer i office and our lives Donna has moved on to
another job and Vicki is enjoying the Florida
you or those you care about, from counselling
to negotiating with government agencies, feel
winter. We miss them!
free to give me a call or drop in at the office
In our next newsletter will be a column
ACT-B Board of Directors
from me about stress and stress management
techniques.
David Belrose........................................ President
Deb White
Vice-President
Chris Mather H.B.S.W
Norma Proctor
Treasurer
ACT-B Staff
Terry Bryant........................................ Secretary
George Arnold......................................... Director
Linda Gambee
VolunteerCoordinator
Rick Atkinson ....................................... Director
Darcia Kohuska
EducationCoordinator
Michael Chan
Director
Lawrence Korhonen
Office Manager
Carl Gray
............................................ Director
Karen Maki
FundraisingCoordinator
Betty Kruzick
Director
Chris Mather
Support Services Coordinator
John McDonald........................................Director
Eileen Parker
Communications Coordinator
Jeanette Munshaw..................................Director
Michael Sobota
. Executive Director
Barbara Reid........................................... Director

�3.

Massage &amp; the
Acquired Immune
Deficiency
by William ¥. Roberts
It was not easy to begin
massage work with PW A.s. I
found no resistance in myself,
especially after checking nth
others who were already
working in this area. However
some friends were not happy
nth the idea This led to some
heated discussions (!) and a
procedure that seemed to
satisfy everyone involved
Everyone is involved. Let me
put out some of my experience
and I hope, some useful ideas
I'll make two things clear at
the beginning. Massage is a
laying on of hands, a caring
person taking care of
another. This, in itself, is a
healing process at least as old
as the Bible and certainly
something that everyone can
do.
The second point is that
there is no need to adjust the
approach of massage for a
person with AIDS or other
related dis-eases There are
special situations to be aware
of, however you must be aware
of any one’s special
circumstances before and as
you work on them And you
must decide to work.
It also seems important for
any massaging person to not
take on the dis-ease of a
person they are working on
To do so. I find, drains energy,
gives headaches and ends
further sessions. I prefer to
iook at the massage person as a

conduit or channel for anv
healing process that is at
work, and an unplugged drain
for tensions to pass off and
thru. Leaving no residual
This means I must clear my
head. I found that washing
before a session, burning
cedar with a window cracked
to clear the working space,
shaking the hands off when
they feel heavy, taking breaks
when needed (by both
people!), a glass of good water
and a light heart worked quite
well for myself At times I use
music, however 111 mention
that later

Relax!
EorthePV A there are
some other aspects I feel are
important Nervousness1
Yours at least, and this may be
the first time this person
receives a massage. Check this
out with any person you work
on. and give some careful
thought to the fear that may
be in someone who is quite
possibly facing their death. In
the case of Karposis Sarcoma,
there may be darkened areas
of skin (like bruises) or open
lesions I exercise the same
caution as I would around
bruises and wounds Very
gently over the bruise and
leave the wound alone The
hands can be passed over the
areas, without touching, with
probably the same effect The
care is more important than
the actual contact.
Joints may be quite stiff
Gentle manipulation using the
comfortable range of motion.
I let the person tell me if
something hurts My aim is
relaxation and normalization

of body functions.
Many, if not most relaxation
tapes are just plain dumb and a
waste of money! Listen before
you buy. The most useful ones
I’ve found are simply sounds oceans/crickets/frogs/birds
and music that is not climactic
Stuff that moves easily (and
maybe exoticallyor
eccentrically) as you would
like the body to move
There is a lot to talk about
here and maybe I can go into
another article I don t want to
leave without mentioning two
possibly important items
Tickling Not a lot! and not at
the end! (Check out the
situation with the person first)
And iust holding the head with
both hands and allowing the
complete relaxation.*
Sometimes a deep sigh will
indicate the release, and other
times a snoring sound* That’s
all for now. please feel free to
contact me.
* Emotional Stress Release
points on the head, check out a
Touch for Health book or a
Naturopath.

William Roberts is a
long standing volunteer
vith ACT-B. He is a
trained Touch For Health
practitioner, a masseur,
a teacher of T'ai-Chi
and plants trees.
For more information an
the healing properties
of massage, stop by the
ACT-B Resource Centre
Library at 285 Bay St.

�The Case For Early Intervention
PART l TYPES OF INTERVENTION Sc ATTITUDE
TtV&gt;o

UiW A 4 A W N

rsqft nf flntc
% VA

\AAiO

series, we reported the
Federal Government's revised
guidelines for the use of AZT
As mere has become
known about this drug and
how to appropriately
administer it. AZT has shown
itself to be an effective way to
slow the replication of HIV in
many infected individuals
Eor others. aZT may not be
effective or appropriate.
5hould you use AZT if you are
HIV +’ That is a decision that
should wholely rest in your
own hands. The decision is
best made by knowing and
understanding what your
current health status is. in
consultation with a good. AIDS
aware physician. It could also
be beneficial to talk with a
counselor at your local AIDS
committee.
The first step in making
any decision about treatment
concerns, is knowing what
your status is This is the
primary reason for
individuals to consider taking
the HIV antibody test. In a
future article we will present
the case for being tested.

TYPES OF INTERVENTION
Five general categories of
intervention are currently
available. 1. general health
maintenance. 2. holistic or
complementary therapies. 3
antiviral medicine. 4
immuneododulating
medicines and 5 preventive
medicine against

opportunistic infections.
Martin Delaney, coauthor
of Strategies for Survival: The
Gay Men's Health Manual for
the Age of AIDS, wrote in a
Eebruary, 1989 article "The
biggest mistake we can make
in exploring these
approaches is to assume that
we must choose one. as if it
were an election campaign
No singular method of
intervention is sufficient on
its own."
A traditional, simplistic
approach to health usually
went something like this: if I
get sick, go to a doctor and
s/he will fix it. It is a common
altitudinal approach that
gives power over to trained
professionals, eases us of the
burdens of responsibility, and
- for the most part - is usually
effective. Modern medicine
has developed allot of "fixes".
AIDS knocks out the
support for this attitude
completely. There is no "fix",
no magic bullet that provides
a single treatment or cure
At the same time,
understanding that there are
five useful ways to begin
early intervention points
toward a new attitudinal
model, one of taking personal
responsibility for decision
making about our health, in
partnership with skilled
resources
In future articles of this
series, we will discuss the case
for HIV antibody testing, new
treatments, and cautions to
bear in mind about
interventions.

4.

????’’?
Questions From the
Phoneline
Q: If someone I work with has
AIDS, can I catch it from
them’
A: Unless you had
unprotected anal or vaginal
intercourse, or shared
intravenous needles with
them, there is no way you
could be exposed to the *HIV

You can not get
AIDS or HIV infection
from casual contact.

virus

You can't get it from
sneezing, touching, kissing,
brushing by. sharing a
phone etc. In fact, you are of
more risk to the person with
AIDS Vhen one has AIDS,
their immune system is
suppressed, so they become
more susceptible to illnesses
such as colds and flus This
isn't good for the person with
AIDS, as these simple illnesses
become hard to fight off. If
you work with someone who
has AIDS, the best thing you
can do is learn something
about A IDS so that you can
better support your colleague
Don't be afraid of that person
-don't be afraid to touch A
hug can do wonders
Q Can I get AIDS from having
Oral Sex’
A There is a low risk of HIV
transmission from oral sex as
the HIV virus is found in
Continued on Page 10

�Tidbits.
te

p
wm

lit
ml
M/M

Is

mi

To all AIDS Committees.
We have found bubble gum
flavoured dental dams. To
order write to
Ash Temple
615 Erin Street
Winnipeg. MB. R3G 2W1
1-800-665-8985
We have multicoloured
condoms in bright green ',
cherry red. canary yellow and
electric blue We ordered them
from:
Safetex Corporation
1100 Valley Brook Avenue
Lyndhurst, New Jersey
07071

As I write this Tidbitl am
feeding my little baby Sarah.
Yes. I’m at work and so is my 2
month old baby!
This would have been unheard of 20 years
ago. but the times are changing
It's been a positive experience for everyone.
I have been able to return to work when Sarah
is still very young I haven t had to face early
separation from my baby or my other baby, my
work.
She makes us giggle when she makes funny
noises during staff meetings; and. when things
get crazy around the office. Sarah gives us a
big smile and makes everything all right!

They offer a wide variety of paper and
envelopes I find the paper is of good quality.
Domtar in Winnipeg also has recycled paper
available Call (204)949-0210. Also some
printers in Thunder Bay will have recycled
paper available in the near future.

They're Here!
Posters For Kids________________
HEY* YOU KNOW WHAT? YOU CANT GET AIDS
ER0M is produced by the Minnesota AIDS
Project and is widely distributed in the United
States Thunder Bay is the first city in Canada
to receive this award-winning poster
Whimsical cartoon characters come to life
on a giant 17 x22" full colour poster that is
sure to delight children of all ages
The A IDS Committee of Thunder Bay is
offering this poster for children, free to all
local schools, along with an informative
Teaching Guide.
Contact Darcia Kchuska, Education
Coordinator for more information at 345-1516
AIDS COMMITTEES: This poster is available at
the discounted price of $2 00 per poster.

Open House_____________________
An Open House will be held at ACT-B all day.
Eriday, Eebruary 9 Come in and meet all the
staff and have some great coffee and
conversation While you're here, see our
display and our "goodies" table. Sneak out a bit
early Eriday afternoon and come on down
Everyone is welcome!

Environment__________________

ATTENTION ALL TEACHERS_______

This newsletter has been printed on
recycled paper We ordered the paper from
The Paper Source
Fallbrook. Ontario
K0G1A0 (613)267-7191

The ACT-B Resource Centre Library has three
videos available geared specifically to teens
A Letter From Brian---------------------------------This video tells the story of a teenage girl who

�6.

you

know what?

you CAN'T GET ALPS FROM:
mm

AIM IS Hot 5PACAO

BY "TAltioS VC ToOCJf /

had an intimate experience
with a teenage boy named
Brian He writes her a letter
and tells her he has AIDS.
She is scared. A Letter Erom
Brian" tells how she deals
with her situation.
The Subject is AIDS----------This film features frank
discussions with and among
teenagers about the causes,
concerns and preventive
practices related to AIDS.

STD Street Smarts—^—
This video is produced by. for
and with "street youth". With
frank language and explicit
imagery, this video addresses
difficult issues such as sex
and injection drug use in the
age of A IDS. It is
non-judgementai in its
portrayal of young people
acquiring, using, and sharing
knowledge about safe sex and
needle use This video is not
intended for the average

high school audience. "STD
Street Smarts" is accompanied
by a comprehensive
facilitators' manual
Eor more information on
these and other videos and
resource material available in
our library, contact Darcia
Kohuskai Education
Coordinator at 345-1516

More Tidbits

�7 OAN in Thunder Bay !
The summer of 1990 is
going to be our turn to host a
quarterly meeting of the
Ontario AIDS Network'
So. what is the OAN. you
might ask? Veil, its MISSION
STATEMENT says, "The Ontario
AIDS Network is a coalition of
Community Based groups
mutually creating a just and
effective response to AIDS"
Meeting four times a year in
various cities in Ontario, the
local AIDS Committee plays
host to the member delegates
I have attended many of the
OAN meetings. They can be
large meetings with up to
fifteen AIDS organizations
taking part. Issues such as
anonymous testing,
treatments, funding
programs and advocacy are
discussed It helps our groups
to make a coordinated
response to the media, the
Ontario Ministry of Health
and the public.
Also, workshops are held to
share new knowledge and
upgrade skills Massage,
treatments, media relations,
fundraising are just a few
that have been covered in the
past
This is not the first OAN
meeting to be held here The
group was here about two
years ago October of 1987 to
be exact. That was during the
city's first AIDS Awareness
Veek!
The OAN is a long way
away, but there is a lot of
planning and work to be done
now. Is any one interested in
getting involved? By

creating an ad hoc committee
we can pull together a great
weekend for all our OAN
members that will be here
Looking after developing the
agenda, assisting with
catering, and billeting will be
needed. An entertainment
component for the weekend
could be considered!
Transportation may be
required, meeting space
needs to be found, and there
will be mailings and office
duties to be assisted with in
the pre-event stages.
Give me a call at the office
if you want to assist with this
project. It will only last from
about February to July, with
the majority of the work
being done four to six weeks
before the meeting If you
can't help with the
work,would you be able to
provide accomodations for for
someone while they're here7
This would be a great help
All volunteers are also
invited and welcome to attend
the OAN when it's here This
can be a fun event and we
can show the off our
organization to the rest of the
province!
Lawrence Korhonen

Volunteer!
1989 has proven to be a
very busy year for our
volunteers, from bingos,
client care, mall and school
displays to office work. AIDS
Awareness Veek and office
renovations.
One thing is for sure, not
only would these events not
have happened if it weren't
for our volunteers, but it
wouldn't have been as
successful or as professional
and without as much care. I
would like to take this
opportunity on behalf of the
AIDS Committee of Thunder
Bay to thank each and every
one of you, and also to let you
know that you, the
volunteers, are the best. And
whatever the obstacles and
the problems, volunteers who
work with persons with AIDS
or any work with AIDS
Committees are the best of the
best.
Thank You!
I personally want to say

Tidbits
Our 1990 Healthy Sex Calendar
For Gay &amp; Bisexual Men is now
available at the New Year's
price of only $4.95' Vehavea
limited number of calendars
left. Call 3*45-1516 to have one
mailed to you or pick one up
at 285 Bay Street

A series of Vellness Seminars
will be held at ACT-B in
February and March. Guest
facilitators will cover topics
such as nutrition, stress
reduction, massage and
meditation All are welcome.
Phone 345-1516 for details

�8.

’.hanks for caking me feel right at home and
comfortable since mv joining the ACT-B team
My greatest pleasure has been getting to meet
and know each and every one of you. You are
simply the greatest
I am looking forward to working with all of
you in the New Year as well as at our informal
volunteer get togethers The first of which is
on January 11th at 7 30 pm. here in our newly
renovated office. Hope to see you there.
As we go into a new year I would like to
leave some special words with you I do not
know who wrote them but they are wonderful
words to live by

Speak it again Speak it still again
Speak it still once again
I wish all of you a wonderful and Happy New
Year and along with it peace and tranquility.
Sincerely
Linda Gambee
Volunteer Coordinator

On This Day
Mend a quarrel Search out a
forgotten friend Dismiss
suspicion, and replace it with trust.
Write a love letter Share some
treasure Si ve a soft answer
Encourage youth Manifest your
loyaltym a word or deed.

A CT-B Calendar

January 17 Board Meeting 7.00 p m.
January 23 BINGO1 6 30 Diamond Bingo Hall
February 7 Executive Committee Meeting

Keep a promise. Find the time
Forego a grudge. Forgive an
enemy Listen. Apologize ifyou
were wrong Try to understand.
Flout envy Examine your
demands on others Think first of
someone else Appreciate, be kind,
begentle Laugh a little more.
Deserve confidence Decry
complacency Take up arms against
malice Express yourgratitude
Gladden the heart of a child Take
pleasure m the beauty and wonder
of the earth Speak your love

Eebruary

Volunteer Orientation at the ACT-B
office at 285 Bay St All interested
persons are welcome Contact
Linda Gambee at 345-1516

Eebruary 9 Open House1 All Day at the ACT-B
office, 285 Bay Street
Eebruary 14 Valentine’s Day
Deadline for submissions for the
March/April issue of
ReACT-Believe
Eebruary 21 Board Meeting 7 00pm
March 7 Executive Committee Meeting

�9.
Shared

When 1 decided to write this
article I didn't know if I
could I didn't know if I'd be
able to relate to the problems
that a person with AIDS faces.
I spoke toaP W.A. andwe
shared our experiences. I
found we could relate - with a
difference..
For the last ten months I have
felt tired, alone and scared,
Constant fatigue really
dragged me down. I had to
watch, every day, that I didn't
do too much. If I went like
crazy one day. I'd be
exhausted for the next two. I
was too tired to read or even
sleep. I just-sat. It got to the
point that I had to leave my
job My friends didn't
understand how I could be so
tired.
The fatigue didn't help my
mood any either I became
very cranky and my patience
wore thin With the lack of
sleep and the negative
feelings and memories I had
to deal with I became very
sensitive -1 cried a lot.
I needed my friends more
than ever but my mood
swings were driving them
away I couldn't talk to them
about how I felt because they
couldn't understand. I had so
many things to deal with, so
many things to learn and
understand. I needed help -1
needed and I felt alone,
I had to deal with my self
image I used to be such an

Life
independent, hardworking,
active person. All of a sudden
I needed help, and lots of it1 I
couldn't work I had to go for
Social Assistance. I couldn't
afford to live in my nice
apartment I had to move to
more meagre surroundings I
needed help to pack my
things, I had to borrow
money. I come from a family
where you work and are
responsible for yourself
Needing so much help was a
big kick in the ego.
It's been a difficult and
stressful year for myself and
my friend with AIDS. The
year turned out well, though.
We both dealt with our
situations.
There is a positive side to this
story. It's not all sadness. My
friend has really improved
the quality of his life over the
past year
He has learned to accentuate
the positive He has reached
out to people that can give
him positive answers; some
old friends and some new
When he's feeling low he'll
call a positive someone and
talk it out. Another person's
positive outlook can really
help.
*The Color of Light
Daily Meditations For All Of
Us Living With AIDS,
by Perry Tilleraas
He has learned to work with.

not against his illness He
reads *The Color of Light
every day and reads about his
illness and nutrition He
walks every day and sets
priorities for each day He
doesn't chastise himself when
he doesn't accomplish all he
set out to do He pats himself
on the back for what he has
done He knows that he can
put it off, because there is no
sense stressing himself
My friend has learned to ask
for help emotionally and
financially. He realizes now
that the help is there for
him. He has worked hard. He
earned what he is getting.
He strives to alleviate his
anger and drive away his
negativity which his illness
thrives upon. Speaking to
people who are not ill helps,
and writing down his feelings
also helps him to see things
in a different light
He has learned to live a
positive and active life within
the everchanging limitations
of AIDS.
Oh yes. the difference I
mentioned at the beginning
I feel better now. I'm working
again and I have a brand new
baby girl. My friend has
AIDS

Eileen Parker

�10.

continued from page 4
blood, semen and vaginal
secretions in enough
concentration to infect
There is a possibility that one
could be exposed to HIV while
performing oral sex on an
HIV infected person In order
for the virus to transmit from
the infected person to the
other, the uninfected person
would have to have a point of
entry into their blood stream
In other words, the infected
semen or vaginal secretion
would have to enter a cut or
open sore in the mouth of the
uninfected person, and that
person would then have
become exposed to the HIV
virus The Safer Sex
Guidelines developed by the
Canadian AIDS Society,
recommends that men wear
condoms and women use a
latex barrier when receiving
oral sex- every time!
Q: Me and some of the guys
from school take steroids
and we use the same needle.
Can I catch AIDS or is that
just from sharing needles
when you do drugs’
A Sharing needles is sharing
needles. It doesn't matter
what you're shooting. Yes,
you can be exposed to the HIV
virus by sharing a needle
with someone who is infected.
You should not share needles
but if you do they should be
cleaned using bleach and
water After EACH person
uses the needle you should
flush it out 2 or 3 times with
bleach and then 2 or 3 times
with water Make sure you do
that in between EACH person.

PRESIDENT'S MESSAGE
Welcome to the 1990's As we enter anew decade it may be
useful to take stock and try to see where we are heading.
The early years of the A IDS era were marked by a variety of
responses with some of the most useful work arising out of the
concern of individuals, and coalescing in the
community-based AIDS groups. Now that the initial panic and
confusion has subsided, and government (at least in Ontario)
has provided basic support, we are ready to move into a new
period of action
As we move into the '90's, we need no longer look at AIDS
with the pessimism of the '80's Although no "magic bullet"
cure or vaccine is likely to appear, we are learning to manage
AIDS and we can begin to look at it as a chronic manageable
condition.
Drugs such as AZT and DDI often help on the medical front,
while studies in complementary therapies offer a great deal of
promise
I believe the time has come for all of us to examine ourselves,
both as individual whole systems and as part of a global ecology.
If we begin to take ownership of ourselves, and the planet we
live on. we can begin to effect significant change both in our
personal health and in the health of our planetary home
One of our projects in the near future is a series of Wellness
seminars, and this should be an exciting way to begin the new
decade in a positive and healthy manner
Let us all begin to move along the path to personal and
planetary health and wholeness

David Belrose

is a
founding member of ACT-B
and is serving his second full
term as President He was

born ^ rmsed m Thunder
®aY ^ writs for Canada Post
95 a *eWer carner •

�ARE YOU AT RISK ?

Call the confidential

AIDS Information Phoneline at

345-SAFE.
It

■ From 5 30 a m to 5:00 p.m. our staff
and volunteers will answer your questions
■ After 5 p m. listen to an informative taped r ssage

Would you like to be on our mailing list? Call 345-1516 or mail to:
AIDS Committee of Thunder Bay
P.O. Box 3586
Thunder Bay, Ontario P7B 6E2
ACT-B Services
Speakers for educational presentations and in-service sessions for professional groups
The ACT-B Resource Centre Library.
Confidential one-on-one counselling.
Support groups for persons with AIDS, friends, family, and others
An Outreach Program to smaller communities in Northern Ontario.
Producing and providing educational materials to groups and individuals

All submissions and opinions for ReACT-Belie ve should be forwarded
to the Editor by calling 345~1516 or writing to P.O. Box 3 5fib
Thunder Bay; Ontario, P7B 6E2
ACT-B is a member of the Ontario AIDS Network and the Canadian AIDS Society/ La Societe
Canadienne du SIDA (Charity * 0779330-11) The opinions and medical information offered by
ReACT-Believe are those of the individual authors and not necessarily those of the staff or Board of
Directors of the AIDS Committee of Thunder Bay If you have any questions or comments, please
contact our office at (807) 345-1516 from 8 30 am. to 5:00 p m Our office is located at 283 Bay Street
printed on recycled paper

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                    <text>Ur\ Ok I

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eheve

The AIDS Committee of Thunder Bay Newsletter
January /February 1959
Volume III, Issue I

Educators!

Posters
for
kids!

See inside

Condoms &amp; Cars
Staff &amp; Board..................
"Hands On" AIDS Therapy
The Case For Early Intervention .
Questions from the Phoneline
Tidbits

Pg.
Pg
?g
Pg

1
2
3
4

Dry 4
-Dao Ss

CAN Comes to T. Bay!... .
Volunteer! Volunteer'
ACT-B Calendar.
Shared Life
President's Message

Pg 7
Pg 7
Pg 8
Pg 9
Pg 10

�1.

Condoms and Cars
Reprinted with permission from the AIDS Committee of Windsor
It's become the leading
cause of death in young
people.
It can be avoided
completely only by
abstaining. Yet few are
willing to make that sacrifice
and choose rather to live with
the risk. Most efforts to
contain this epidemic focus on
reducing the danger to an
acceptable level.
Those words refer to traffic
accidents. They are also
familiar terms for describing
the AIDS epidemic.
There are those who argue
that the only way to stop AIDS
is to promote abstinence. No
level of risk is acceptable.
Ifthey were consistent in
their logic they wouldalso be
campaigning to ban the
automobile Even with all the
emphasis on seat belts, air
bags, speed limits and drunk
driving laws, the highways
are hardly a risk free
environment.
The usual criticism of
condoms is that their record
as a birth control device is
less than reassuring. An
often quoted statistic is that
over the course of a year
about 10% of the heterosexual
couples using condoms will
v.oj'w. IVilVV

^ 1 V^J***M*V

f

Condoms are neither
failsafe nor foolproof For the
most part they don't work
because people forget to use
them or damage them through
improper use And sometimes
condoms are poorly
manufactured. Why then do
public health officials, health
care workers and community
AIDS organizations rely so
heavily on condom
promotion?
The answer lies in the
distinction between
conception and infection
One sperm cell, and only,
one. is needed to fertilize an
ovum. The reproductive
process is designed to
facilitate fertilization, with
millions of sperm cells
contained in every ejaculation
of semen.
On the other hand AIDSis a
difficult disease to contract
sexually. Viral infections
must occur in sufficient
number and frequency to
overwhelm the immune
response That threshold
varies with the source of the
infection and the health of
the people involved.
The levels of HIV in semen
and vaginal fluids are lew and
often can not be detected in
r\orer»«"io Vv&gt; nrrr** tn Ko * r, f

-

Over several years the risk is
compounded. If the chances
of geting AIDS are the same as
having a baby abstaining
starts to look very good
indeed.

j'W UWiiU lUlW

VW

l/V tiilVVtVM.

Studies have shown that the
sexual partners of people with
HIV often remain uninfected
over long periods of time
despite repeated exposures
through unprotected

intercourse. In comparison
the exchange of blood
through sharing needles
provides a far more efficient
means of infection
In order to break the
epidemic ofsexually
transmitted AIDS, condoms
dent need to be 100%
effective In fact even a
leaking condom may
sometimes be sufficient in
keeping the amount of
exposure below the threshold
of infection. Realistically
however, the goal is to make
HIV infection an isolated
event, not to eliminate all
risk.
So far this strategy appears
to be working in the one
segment of society that is
taking safer sex seriously the gay community Rates of
sexually transmitted disease
and the incidence of HIV
transmission have been
reduced far beyond what was
believed possible. And this
has happened despite the
large numbers already
infected
Abstention will always be
an option. We can choose not
to have sex or not to travel
the highways. But most of us
will continue to take chances
•n ikit wUl

vAl tvsi.

iXioUvlAig,

reasonable concessions to
safety
Jim Monk

�r

Christine Mather
(just call me Chris) I am the new Support
Services Coordinator at ACT-3
&gt; my name is

2.

ren Maki and Eileen Parker are
now with us as Fundraising Coordinator
and Communications/Outreach Coor­
dinator respectively
Karen was a member of the ACT-B Board

That's a Support Services Coordinator?"
That's a good question, one for which we don't
yet have a full answer Basically. I see my job
of Directors She will coordinate and help plan
as providing "psycho-social" support (O K I'll
and implement the private fundraising of
try and make that the last jargon I use) to
ACT-B in conjunction with the Eundraising
P V A s. their families, friends and other care
This will include organizing
Committee
givers figuring out just what services should
bingos, special events and making foundation
be developed to deliver that support is the first
and corporate approaches.
task the Support Services Committee
Eileen has been with us previously,
and I face. Of course, we 11 be reviewing what
since July, on a CEIC Section 25 job creation
has been done in other communities, but we'd
program. She will be continuing her work in
like to begin by hosting an organizational/
commumcations;producmg posters, pamphlets,
brainstormiong
meeting
for
anyone
our newsletter and working with the media
concerned about AIDS We can anticipate that
and will also be coordinating our Northwestern
from this meeting will come ideas, direction
Ontario Outreach Program
and guidance - so start thinking Ve il be
advertising and explaining this meeting more
thouroughly closer to the event
e miss Donna and Vicki
That's a description of my position now for
I am an
some information about me
already!
immigrant from England and have been in
Donna was our Project Coordinator and Vicki
Thunder Bay for 13 years Eor the last eight
was our Administrative Assistant on a CEIC
years I have been a Social Worker and have
Section 25 job creation program.
worked in several local agencies. I very much
Each with her own special brand of humour
enjoy living in Canada and especially like
and unique insight, they brightened up the
getting out into the bush.
If there's any kind of assistance I can offer i office and our lives Donna has moved on to
another job and Vicki is enjoying the Florida
you or those you care about, from counselling
to negotiating with government agencies, feel
winter. We miss them!
free to give me a call or drop in at the office
In our next newsletter will be a column
ACT-B Board of Directors
from me about stress and stress management
techniques.
David Belrose
President
Deb White
Vice-President
Chris Mather H.B.S.W
Norma Proctor
Treasurer
ACT-B Staff
Terry Bryant.....................
Secretary
George Arnold
Director
Linda Gambee
VolunteerCoordinator
Rick Atkinson......................................... Director
Darcia Kohuska
EducationCoordinator
Michael Chan
Director
Lawrence Korhonen
Office Manager
Carl Gray..................................................Director
Karen Maki
FundraisingCoordinator
Betty Kruzick
Director
Chris Mather
Support Services Coordinator
John McDonald ....................................Director
Eileen Parker
Communications Coordinator
Jeanette Munshaw..................................Director
Michael Sobota.....................Executive Director
Barbara Reid........................................... Director

�r

Christine Mather, i
(just cal! me Chris) I am the new Support |
Services Coordinator at ACT-B
&gt; my name is

2.

ren Maki and Eileen Parker are
now with us as Fundraising Coordinator
and Communications/Outreach Coor­
dinator respectively
Karen was a member of the ACT-B Board

'What's a Support Services Coordinator?"
That's a good question one for which we don't
yet have a full answer Basically. I see my job
of Directors She will coordinate and help plan
as providing "psycho-social” support (O K I'll
and implement the private fundraising of
try and make that the last jargon I use) to
ACT-B in conjunction with the Eundraising
P W A s. their families, friends and other care
This will include organizing
Committee
givers figuring out just what services should
bingos, special events and making foundation
be developed to deliver that support is the first
and corporate approaches.
task the Support Services Committee
Eileen has been with us previously,
and I face. Of course, we 11 be reviewing what
since July, on a CEIC Section 25 job creation
has been done in other communities, but we'd
program. She will be continuing her work in
like to begin by hosting an organizational/
communications;producing posters, pamphlets,
brainstormiong
meeting
for
anyone
our newsletter and working with the media
concerned about AIDS. We can anticipate that
and will also be coordinating our Northwestern
from this meeting will come ideas, direction
Ontario Outreach Program
and guidance - so start thinking We ll be
advertising and explaining this meeting more
thouroughly closer to the event
e miss Donna and Vicki
That's a description of my position now for
I am an
some information about me
already!
immigrant from England and have been in
Donna was our Project Coordinator and Vicki
Thunder Bay for 13 years Eor the last eight
was our Administrative Assistant on a CEIC
years I have been a Social Worker and have
Section 25 job creation program.
worked in several local agencies. I very much
Each with her own special brand of humour
enjoy living in Canada and especially like
and unique insight, they brightened up the
getting out into the bush.
If there's any kind of assistance I can offer i office and our lives Donna has moved on to
another job and Vicki is enjoying the Florida
you or those you care about, from counselling
to negotiating with government agencies, feel
winter. We miss them!
free to give me a call or drop in at the office
In our next newsletter will be a column
ACT-B Board of Directors
from me about stress and stress management
techniques.
David Belrose........................................ President
Deb White
Vice-President
Chris Mather H.B.S.W
Norma Proctor
Treasurer
ACT-B Staff
Terry Bryant........................................ Secretary
George Arnold......................................... Director
Linda Gambee
VolunteerCoordinator
Rick Atkinson ....................................... Director
Darcia Kohuska
EducationCoordinator
Michael Chan
Director
Lawrence Korhonen
Office Manager
Carl Gray
............................................ Director
Karen Maki
FundraisingCoordinator
Betty Kruzick
Director
Chris Mather
Support Services Coordinator
John McDonald........................................Director
Eileen Parker
Communications Coordinator
Jeanette Munshaw..................................Director
Michael Sobota
. Executive Director
Barbara Reid........................................... Director

�3.

Massage &amp; the
Acquired Immune
Deficiency
by William ¥. Roberts
It was not easy to begin
massage work with PW A.s. I
found no resistance in myself,
especially after checking nth
others who were already
working in this area. However
some friends were not happy
nth the idea This led to some
heated discussions (!) and a
procedure that seemed to
satisfy everyone involved
Everyone is involved. Let me
put out some of my experience
and I hope, some useful ideas
I'll make two things clear at
the beginning. Massage is a
laying on of hands, a caring
person taking care of
another. This, in itself, is a
healing process at least as old
as the Bible and certainly
something that everyone can
do.
The second point is that
there is no need to adjust the
approach of massage for a
person with AIDS or other
related dis-eases There are
special situations to be aware
of, however you must be aware
of any one’s special
circumstances before and as
you work on them And you
must decide to work.
It also seems important for
any massaging person to not
take on the dis-ease of a
person they are working on
To do so. I find, drains energy,
gives headaches and ends
further sessions. I prefer to
iook at the massage person as a

conduit or channel for anv
healing process that is at
work, and an unplugged drain
for tensions to pass off and
thru. Leaving no residual
This means I must clear my
head. I found that washing
before a session, burning
cedar with a window cracked
to clear the working space,
shaking the hands off when
they feel heavy, taking breaks
when needed (by both
people!), a glass of good water
and a light heart worked quite
well for myself At times I use
music, however 111 mention
that later

Relax!
EorthePV A there are
some other aspects I feel are
important Nervousness1
Yours at least, and this may be
the first time this person
receives a massage. Check this
out with any person you work
on. and give some careful
thought to the fear that may
be in someone who is quite
possibly facing their death. In
the case of Karposis Sarcoma,
there may be darkened areas
of skin (like bruises) or open
lesions I exercise the same
caution as I would around
bruises and wounds Very
gently over the bruise and
leave the wound alone The
hands can be passed over the
areas, without touching, with
probably the same effect The
care is more important than
the actual contact.
Joints may be quite stiff
Gentle manipulation using the
comfortable range of motion.
I let the person tell me if
something hurts My aim is
relaxation and normalization

of body functions.
Many, if not most relaxation
tapes are just plain dumb and a
waste of money! Listen before
you buy. The most useful ones
I’ve found are simply sounds oceans/crickets/frogs/birds
and music that is not climactic
Stuff that moves easily (and
maybe exoticallyor
eccentrically) as you would
like the body to move
There is a lot to talk about
here and maybe I can go into
another article I don t want to
leave without mentioning two
possibly important items
Tickling Not a lot! and not at
the end! (Check out the
situation with the person first)
And iust holding the head with
both hands and allowing the
complete relaxation.*
Sometimes a deep sigh will
indicate the release, and other
times a snoring sound* That’s
all for now. please feel free to
contact me.
* Emotional Stress Release
points on the head, check out a
Touch for Health book or a
Naturopath.

William Roberts is a
long standing volunteer
vith ACT-B. He is a
trained Touch For Health
practitioner, a masseur,
a teacher of T'ai-Chi
and plants trees.
For more information an
the healing properties
of massage, stop by the
ACT-B Resource Centre
Library at 285 Bay St.

�The Case For Early Intervention
PART l TYPES OF INTERVENTION Sc ATTITUDE
TtV&gt;o

UiW A 4 A W N

rsqft nf flntc
% VA

\AAiO

series, we reported the
Federal Government's revised
guidelines for the use of AZT
As mere has become
known about this drug and
how to appropriately
administer it. AZT has shown
itself to be an effective way to
slow the replication of HIV in
many infected individuals
Eor others. aZT may not be
effective or appropriate.
5hould you use AZT if you are
HIV +’ That is a decision that
should wholely rest in your
own hands. The decision is
best made by knowing and
understanding what your
current health status is. in
consultation with a good. AIDS
aware physician. It could also
be beneficial to talk with a
counselor at your local AIDS
committee.
The first step in making
any decision about treatment
concerns, is knowing what
your status is This is the
primary reason for
individuals to consider taking
the HIV antibody test. In a
future article we will present
the case for being tested.

TYPES OF INTERVENTION
Five general categories of
intervention are currently
available. 1. general health
maintenance. 2. holistic or
complementary therapies. 3
antiviral medicine. 4
immuneododulating
medicines and 5 preventive
medicine against

opportunistic infections.
Martin Delaney, coauthor
of Strategies for Survival: The
Gay Men's Health Manual for
the Age of AIDS, wrote in a
Eebruary, 1989 article "The
biggest mistake we can make
in exploring these
approaches is to assume that
we must choose one. as if it
were an election campaign
No singular method of
intervention is sufficient on
its own."
A traditional, simplistic
approach to health usually
went something like this: if I
get sick, go to a doctor and
s/he will fix it. It is a common
altitudinal approach that
gives power over to trained
professionals, eases us of the
burdens of responsibility, and
- for the most part - is usually
effective. Modern medicine
has developed allot of "fixes".
AIDS knocks out the
support for this attitude
completely. There is no "fix",
no magic bullet that provides
a single treatment or cure
At the same time,
understanding that there are
five useful ways to begin
early intervention points
toward a new attitudinal
model, one of taking personal
responsibility for decision
making about our health, in
partnership with skilled
resources
In future articles of this
series, we will discuss the case
for HIV antibody testing, new
treatments, and cautions to
bear in mind about
interventions.

4.

????’’?
Questions From the
Phoneline
Q: If someone I work with has
AIDS, can I catch it from
them’
A: Unless you had
unprotected anal or vaginal
intercourse, or shared
intravenous needles with
them, there is no way you
could be exposed to the *HIV

You can not get
AIDS or HIV infection
from casual contact.

virus

You can't get it from
sneezing, touching, kissing,
brushing by. sharing a
phone etc. In fact, you are of
more risk to the person with
AIDS Vhen one has AIDS,
their immune system is
suppressed, so they become
more susceptible to illnesses
such as colds and flus This
isn't good for the person with
AIDS, as these simple illnesses
become hard to fight off. If
you work with someone who
has AIDS, the best thing you
can do is learn something
about A IDS so that you can
better support your colleague
Don't be afraid of that person
-don't be afraid to touch A
hug can do wonders
Q Can I get AIDS from having
Oral Sex’
A There is a low risk of HIV
transmission from oral sex as
the HIV virus is found in
Continued on Page 10

�Tidbits.
te

p
wm

lit
ml
M/M

Is

mi

To all AIDS Committees.
We have found bubble gum
flavoured dental dams. To
order write to
Ash Temple
615 Erin Street
Winnipeg. MB. R3G 2W1
1-800-665-8985
We have multicoloured
condoms in bright green ',
cherry red. canary yellow and
electric blue We ordered them
from:
Safetex Corporation
1100 Valley Brook Avenue
Lyndhurst, New Jersey
07071

As I write this Tidbitl am
feeding my little baby Sarah.
Yes. I’m at work and so is my 2
month old baby!
This would have been unheard of 20 years
ago. but the times are changing
It's been a positive experience for everyone.
I have been able to return to work when Sarah
is still very young I haven t had to face early
separation from my baby or my other baby, my
work.
She makes us giggle when she makes funny
noises during staff meetings; and. when things
get crazy around the office. Sarah gives us a
big smile and makes everything all right!

They offer a wide variety of paper and
envelopes I find the paper is of good quality.
Domtar in Winnipeg also has recycled paper
available Call (204)949-0210. Also some
printers in Thunder Bay will have recycled
paper available in the near future.

They're Here!
Posters For Kids________________
HEY* YOU KNOW WHAT? YOU CANT GET AIDS
ER0M is produced by the Minnesota AIDS
Project and is widely distributed in the United
States Thunder Bay is the first city in Canada
to receive this award-winning poster
Whimsical cartoon characters come to life
on a giant 17 x22" full colour poster that is
sure to delight children of all ages
The A IDS Committee of Thunder Bay is
offering this poster for children, free to all
local schools, along with an informative
Teaching Guide.
Contact Darcia Kchuska, Education
Coordinator for more information at 345-1516
AIDS COMMITTEES: This poster is available at
the discounted price of $2 00 per poster.

Open House_____________________
An Open House will be held at ACT-B all day.
Eriday, Eebruary 9 Come in and meet all the
staff and have some great coffee and
conversation While you're here, see our
display and our "goodies" table. Sneak out a bit
early Eriday afternoon and come on down
Everyone is welcome!

Environment__________________

ATTENTION ALL TEACHERS_______

This newsletter has been printed on
recycled paper We ordered the paper from
The Paper Source
Fallbrook. Ontario
K0G1A0 (613)267-7191

The ACT-B Resource Centre Library has three
videos available geared specifically to teens
A Letter From Brian---------------------------------This video tells the story of a teenage girl who

�6.

you

know what?

you CAN'T GET ALPS FROM:
mm

AIM IS Hot 5PACAO

BY "TAltioS VC ToOCJf /

had an intimate experience
with a teenage boy named
Brian He writes her a letter
and tells her he has AIDS.
She is scared. A Letter Erom
Brian" tells how she deals
with her situation.
The Subject is AIDS----------This film features frank
discussions with and among
teenagers about the causes,
concerns and preventive
practices related to AIDS.

STD Street Smarts—^—
This video is produced by. for
and with "street youth". With
frank language and explicit
imagery, this video addresses
difficult issues such as sex
and injection drug use in the
age of A IDS. It is
non-judgementai in its
portrayal of young people
acquiring, using, and sharing
knowledge about safe sex and
needle use This video is not
intended for the average

high school audience. "STD
Street Smarts" is accompanied
by a comprehensive
facilitators' manual
Eor more information on
these and other videos and
resource material available in
our library, contact Darcia
Kohuskai Education
Coordinator at 345-1516

More Tidbits

�7 OAN in Thunder Bay !
The summer of 1990 is
going to be our turn to host a
quarterly meeting of the
Ontario AIDS Network'
So. what is the OAN. you
might ask? Veil, its MISSION
STATEMENT says, "The Ontario
AIDS Network is a coalition of
Community Based groups
mutually creating a just and
effective response to AIDS"
Meeting four times a year in
various cities in Ontario, the
local AIDS Committee plays
host to the member delegates
I have attended many of the
OAN meetings. They can be
large meetings with up to
fifteen AIDS organizations
taking part. Issues such as
anonymous testing,
treatments, funding
programs and advocacy are
discussed It helps our groups
to make a coordinated
response to the media, the
Ontario Ministry of Health
and the public.
Also, workshops are held to
share new knowledge and
upgrade skills Massage,
treatments, media relations,
fundraising are just a few
that have been covered in the
past
This is not the first OAN
meeting to be held here The
group was here about two
years ago October of 1987 to
be exact. That was during the
city's first AIDS Awareness
Veek!
The OAN is a long way
away, but there is a lot of
planning and work to be done
now. Is any one interested in
getting involved? By

creating an ad hoc committee
we can pull together a great
weekend for all our OAN
members that will be here
Looking after developing the
agenda, assisting with
catering, and billeting will be
needed. An entertainment
component for the weekend
could be considered!
Transportation may be
required, meeting space
needs to be found, and there
will be mailings and office
duties to be assisted with in
the pre-event stages.
Give me a call at the office
if you want to assist with this
project. It will only last from
about February to July, with
the majority of the work
being done four to six weeks
before the meeting If you
can't help with the
work,would you be able to
provide accomodations for for
someone while they're here7
This would be a great help
All volunteers are also
invited and welcome to attend
the OAN when it's here This
can be a fun event and we
can show the off our
organization to the rest of the
province!
Lawrence Korhonen

Volunteer!
1989 has proven to be a
very busy year for our
volunteers, from bingos,
client care, mall and school
displays to office work. AIDS
Awareness Veek and office
renovations.
One thing is for sure, not
only would these events not
have happened if it weren't
for our volunteers, but it
wouldn't have been as
successful or as professional
and without as much care. I
would like to take this
opportunity on behalf of the
AIDS Committee of Thunder
Bay to thank each and every
one of you, and also to let you
know that you, the
volunteers, are the best. And
whatever the obstacles and
the problems, volunteers who
work with persons with AIDS
or any work with AIDS
Committees are the best of the
best.
Thank You!
I personally want to say

Tidbits
Our 1990 Healthy Sex Calendar
For Gay &amp; Bisexual Men is now
available at the New Year's
price of only $4.95' Vehavea
limited number of calendars
left. Call 3*45-1516 to have one
mailed to you or pick one up
at 285 Bay Street

A series of Vellness Seminars
will be held at ACT-B in
February and March. Guest
facilitators will cover topics
such as nutrition, stress
reduction, massage and
meditation All are welcome.
Phone 345-1516 for details

�8.

’.hanks for caking me feel right at home and
comfortable since mv joining the ACT-B team
My greatest pleasure has been getting to meet
and know each and every one of you. You are
simply the greatest
I am looking forward to working with all of
you in the New Year as well as at our informal
volunteer get togethers The first of which is
on January 11th at 7 30 pm. here in our newly
renovated office. Hope to see you there.
As we go into a new year I would like to
leave some special words with you I do not
know who wrote them but they are wonderful
words to live by

Speak it again Speak it still again
Speak it still once again
I wish all of you a wonderful and Happy New
Year and along with it peace and tranquility.
Sincerely
Linda Gambee
Volunteer Coordinator

On This Day
Mend a quarrel Search out a
forgotten friend Dismiss
suspicion, and replace it with trust.
Write a love letter Share some
treasure Si ve a soft answer
Encourage youth Manifest your
loyaltym a word or deed.

A CT-B Calendar

January 17 Board Meeting 7.00 p m.
January 23 BINGO1 6 30 Diamond Bingo Hall
February 7 Executive Committee Meeting

Keep a promise. Find the time
Forego a grudge. Forgive an
enemy Listen. Apologize ifyou
were wrong Try to understand.
Flout envy Examine your
demands on others Think first of
someone else Appreciate, be kind,
begentle Laugh a little more.
Deserve confidence Decry
complacency Take up arms against
malice Express yourgratitude
Gladden the heart of a child Take
pleasure m the beauty and wonder
of the earth Speak your love

Eebruary

Volunteer Orientation at the ACT-B
office at 285 Bay St All interested
persons are welcome Contact
Linda Gambee at 345-1516

Eebruary 9 Open House1 All Day at the ACT-B
office, 285 Bay Street
Eebruary 14 Valentine’s Day
Deadline for submissions for the
March/April issue of
ReACT-Believe
Eebruary 21 Board Meeting 7 00pm
March 7 Executive Committee Meeting

�9.
Shared

When 1 decided to write this
article I didn't know if I
could I didn't know if I'd be
able to relate to the problems
that a person with AIDS faces.
I spoke toaP W.A. andwe
shared our experiences. I
found we could relate - with a
difference..
For the last ten months I have
felt tired, alone and scared,
Constant fatigue really
dragged me down. I had to
watch, every day, that I didn't
do too much. If I went like
crazy one day. I'd be
exhausted for the next two. I
was too tired to read or even
sleep. I just-sat. It got to the
point that I had to leave my
job My friends didn't
understand how I could be so
tired.
The fatigue didn't help my
mood any either I became
very cranky and my patience
wore thin With the lack of
sleep and the negative
feelings and memories I had
to deal with I became very
sensitive -1 cried a lot.
I needed my friends more
than ever but my mood
swings were driving them
away I couldn't talk to them
about how I felt because they
couldn't understand. I had so
many things to deal with, so
many things to learn and
understand. I needed help -1
needed and I felt alone,
I had to deal with my self
image I used to be such an

Life
independent, hardworking,
active person. All of a sudden
I needed help, and lots of it1 I
couldn't work I had to go for
Social Assistance. I couldn't
afford to live in my nice
apartment I had to move to
more meagre surroundings I
needed help to pack my
things, I had to borrow
money. I come from a family
where you work and are
responsible for yourself
Needing so much help was a
big kick in the ego.
It's been a difficult and
stressful year for myself and
my friend with AIDS. The
year turned out well, though.
We both dealt with our
situations.
There is a positive side to this
story. It's not all sadness. My
friend has really improved
the quality of his life over the
past year
He has learned to accentuate
the positive He has reached
out to people that can give
him positive answers; some
old friends and some new
When he's feeling low he'll
call a positive someone and
talk it out. Another person's
positive outlook can really
help.
*The Color of Light
Daily Meditations For All Of
Us Living With AIDS,
by Perry Tilleraas
He has learned to work with.

not against his illness He
reads *The Color of Light
every day and reads about his
illness and nutrition He
walks every day and sets
priorities for each day He
doesn't chastise himself when
he doesn't accomplish all he
set out to do He pats himself
on the back for what he has
done He knows that he can
put it off, because there is no
sense stressing himself
My friend has learned to ask
for help emotionally and
financially. He realizes now
that the help is there for
him. He has worked hard. He
earned what he is getting.
He strives to alleviate his
anger and drive away his
negativity which his illness
thrives upon. Speaking to
people who are not ill helps,
and writing down his feelings
also helps him to see things
in a different light
He has learned to live a
positive and active life within
the everchanging limitations
of AIDS.
Oh yes. the difference I
mentioned at the beginning
I feel better now. I'm working
again and I have a brand new
baby girl. My friend has
AIDS

Eileen Parker

�10.

continued from page 4
blood, semen and vaginal
secretions in enough
concentration to infect
There is a possibility that one
could be exposed to HIV while
performing oral sex on an
HIV infected person In order
for the virus to transmit from
the infected person to the
other, the uninfected person
would have to have a point of
entry into their blood stream
In other words, the infected
semen or vaginal secretion
would have to enter a cut or
open sore in the mouth of the
uninfected person, and that
person would then have
become exposed to the HIV
virus The Safer Sex
Guidelines developed by the
Canadian AIDS Society,
recommends that men wear
condoms and women use a
latex barrier when receiving
oral sex- every time!
Q: Me and some of the guys
from school take steroids
and we use the same needle.
Can I catch AIDS or is that
just from sharing needles
when you do drugs’
A Sharing needles is sharing
needles. It doesn't matter
what you're shooting. Yes,
you can be exposed to the HIV
virus by sharing a needle
with someone who is infected.
You should not share needles
but if you do they should be
cleaned using bleach and
water After EACH person
uses the needle you should
flush it out 2 or 3 times with
bleach and then 2 or 3 times
with water Make sure you do
that in between EACH person.

PRESIDENT'S MESSAGE
Welcome to the 1990's As we enter anew decade it may be
useful to take stock and try to see where we are heading.
The early years of the A IDS era were marked by a variety of
responses with some of the most useful work arising out of the
concern of individuals, and coalescing in the
community-based AIDS groups. Now that the initial panic and
confusion has subsided, and government (at least in Ontario)
has provided basic support, we are ready to move into a new
period of action
As we move into the '90's, we need no longer look at AIDS
with the pessimism of the '80's Although no "magic bullet"
cure or vaccine is likely to appear, we are learning to manage
AIDS and we can begin to look at it as a chronic manageable
condition.
Drugs such as AZT and DDI often help on the medical front,
while studies in complementary therapies offer a great deal of
promise
I believe the time has come for all of us to examine ourselves,
both as individual whole systems and as part of a global ecology.
If we begin to take ownership of ourselves, and the planet we
live on. we can begin to effect significant change both in our
personal health and in the health of our planetary home
One of our projects in the near future is a series of Wellness
seminars, and this should be an exciting way to begin the new
decade in a positive and healthy manner
Let us all begin to move along the path to personal and
planetary health and wholeness

David Belrose

is a
founding member of ACT-B
and is serving his second full
term as President He was

born ^ rmsed m Thunder
®aY ^ writs for Canada Post
95 a *eWer carner •

�ARE YOU AT RISK ?

Call the confidential

AIDS Information Phoneline at

345-SAFE.
It

■ From 5 30 a m to 5:00 p.m. our staff
and volunteers will answer your questions
■ After 5 p m. listen to an informative taped r ssage

Would you like to be on our mailing list? Call 345-1516 or mail to:
AIDS Committee of Thunder Bay
P.O. Box 3586
Thunder Bay, Ontario P7B 6E2
ACT-B Services
Speakers for educational presentations and in-service sessions for professional groups
The ACT-B Resource Centre Library.
Confidential one-on-one counselling.
Support groups for persons with AIDS, friends, family, and others
An Outreach Program to smaller communities in Northern Ontario.
Producing and providing educational materials to groups and individuals

All submissions and opinions for ReACT-Belie ve should be forwarded
to the Editor by calling 345~1516 or writing to P.O. Box 3 5fib
Thunder Bay; Ontario, P7B 6E2
ACT-B is a member of the Ontario AIDS Network and the Canadian AIDS Society/ La Societe
Canadienne du SIDA (Charity * 0779330-11) The opinions and medical information offered by
ReACT-Believe are those of the individual authors and not necessarily those of the staff or Board of
Directors of the AIDS Committee of Thunder Bay If you have any questions or comments, please
contact our office at (807) 345-1516 from 8 30 am. to 5:00 p m Our office is located at 283 Bay Street
printed on recycled paper

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The AIDS Committee of Thunder Bay newsletter
Summer 1990
Volume III Issue III

is

Visual AIDS

7h*

flngast 31 - September 30, 1990

A travelling exhibition of AIDS posters from around the world at the Thunder Bay Art Gallery located beside
Confederation College. The gallery is open Tuesday to Thursday from noon to 8:00 p.m., and Friday to Sunday from
noon to 5:00 p.m.
7

See images that are
shocking,
funny,
sensitive,
wild,
ridiculous,
poignant,
touching,
erotic,
sensual,
scarey,
frightening,
intelligent,
curious, and
- bizarre .. .
. . uncover countries'
deepest assumptions about sex,
family, pleasure and national duty."
from "Condom Conundrum", Pg. 2.

►Vo*1 V®

Inside

. . .

CUEW Anti-HIV Discrimination
Lab Safety
'The Works"
The Test
Tidbits
Discrimination
Stress
The Caring Profession
Surviving__
Video Project
Self Success
Nutrition &amp; AIDS
New Publications
Editorial
Condom Conundrum
Questions From the Phoneline

7
11
9
10
1
4
9
11
7
7
3
6
8
5
2
5

�Tidbits

•

•

•

OAN
The quarterly meeting of the Ontario AIDS
Network is scheduled to take place in Thunder
Bay on July 6, 7 and 8 at the Thunder Bay Yacht
Club. The OAN is an organization made up of
25 community-based AIDS service organizations
in Ontario, of which ACT-B is a member. Also
attending will be representatives from the Ontario
Ministry of Health, Health Promotion Directorate,
the Canadian AIDS Society, and the Federal
Centre for AIDS.
The PLWA/HIV Task Force will be officially
meeting for the first time on Friday. This group
has been recognized by the OAN, and we are
very excited about this, as there should be
opportunities for local PLWA/HIV persons to
participate.
The quarterly meetings enable the member
groups to share Information and work together in
the fight against AIDS.

Yard Sale!
ACT-B's annual Yard Sale is coming up soon.
We're looking for any donations of items for our
sale. For pick up call 345-1516.

Volunteers,
God Bless Them
Many will be shocked to find
When the day of judgment nears
That there's a special place in heaven
Set aside for volunteers.
Furnished with big recliners.
Satin couches and footstools,
Where there's no committee chairmen.
No group leaders or car pools.
No eager team that needs a coach.
No bazaar and no bake sale,
There will be nothing to staple.
Not one thing to fold or mail.
Telephone lists will be outlawed.
But a finger snap will bring
Cool drinks and gourmet dinners
And treats fit for a king.
You ask, "Who'll serve these privileged few
And work for all they're worth?"
Why, all those who reaped the benefits
And not once volunteered on Earth.

purpose of the Forum was to obtain
community input into planning what
Support Services we should provide.
About forty people attended from a
wide variety of organizations. The
afternoon was spent in small groups
doing planning exercises.
The result of all this activity was
a proposed list of 17 services. This
list is being discussed at the Support
Services Committee to decide how to
proceed.
I would like to personally thank
all the ACT-B staff and volunteers
who worked hard to make this event
such a tremendous success.
- Chris Mather

Volunteers
Awarded!
The AIDS Committee of Thunder
Bay annual Volunteer Recognition
Event was held at the Thunder Bay
Yacht Club on Sunday, May 6.
38 volunteers were presented
awards for their dedication and
service to ACT-B.
Special awards were presented to
volunteers who contributed at least
50 hours of service to ACT-B in the
past year and made significant
contributions in a variety of
capacities:
Coffee mugs:
Michael Chan
Marilyn Chicoine
Ed Galeotafiore
William Roberts
Bonnie Vermette
Crystal Pcntney

Gold Pens:
Marion Bowers
Fern Campbell
Vic Chicoine
Jeanette
Munshaw
Cindy
Sundberg
Deb White
Blue Achievement Pins:
4h *
Norman Bowers
Dwight Gifford
Carl Gray
Norma Procter

Planning Forum

Blue Achievement Pin and Gold
Pen:
Barbara Reid

The ACT-B Support Services
Community Planning forum was held April 5th,
1990. After much preparation, anguish and mail
listing it proved to be a great success. The

Silver Achievement Pins:
David Belrose
Terry Bryant
Cathy Powell

Page 1

Are you interested in an AIDS
presentation?
We can talk to your staff, community group,
classroom, clients or to the general public about AIDS what it is and what you need to know to prevent
exposure.
We can also talk to you about workplace concerns,
safer sex or a specific area you want to know more
about.
For more information, contact Darcia Kohuska,
Education Coordinator at 345-1516.

ACT-B Dictionary
ACT-B The AIDS Committee of Thunder Bay. A
community-based AIDS Service Organization
dedicated to confronting AIDS through
education, advocacy and support.
HIV

Human Immunodeficiency Virus - The virus
believed to cause AIDS.

AIDS Acquired Immuno Deficiency Syndrome - the
immune system is disrupted by the HIV virus,
leaving the body defenceless against
opportunistic infections.
PLWA
HIV+

Person Living With AIDS
having tested positive for HIV antibodies.

Library
The ACT-B Resource Centre Library has books and
videos available on loan on a variety of issues
surrounding AIDS. There are also a variety of free
brochures and pamphlets available.
The library is open Monday to Friday, from 8-30
a.m. to 5:00 p.m. and it is located at 285 Bay Street.

Are you HIV+?
Is someone you love HIV+?
The AIDS Committee of Thunder Bay offers caring,
supportive counselling for individuals and groups.
Support Services also include assistance with daily
living tasks, transportation, dealing with government
agencies, as well as emotional support.
Contact Chris at 345-1516. Appointments outside
the agency and evenings are always available.
All enquiries are confidential.

ReACT-Believe

�How the world is selling
safe sex:
condom conundrum
An extract from an article by David Talbot,
Mother Jones, Magazine, January 1990

No human malady is more vested with symbolic
meaning than AIDS.
To view AIDS posters,
pamphlets, and commercials from around the world
- the global art of public health - is to uncover
countries' deepest assumptions about sex, family,
pleasure and national duty. In Israel, the virus is
portrayed as a sinister looking Palestinian
commando in classroom literature. In Poland, a
country obsessed with economic erosion, unsafe sex
has been depicted as a rust corroded bolt
penetrating a stainless steel nut.
In a poster
produced by the New York radical feminist group
Gran Fury, the viral terror takes the shape of a big
ballistic erection, accompanied by the caption:
"Sexism rears its unprotected head, AIDS Kills
Women". It kills men too of course, but that half of
the species is not Gran Fury's concern.

is to uncover
countries' deepest
assumptions about sex,
family, pleasure and
national duty.'
'.

.

.

In most parts of the world, AIDS campaigns
tend to address the public as misbehaving children
and employ either fear or moral messages. For
example, corpses and skulls are common images in
these campaigns.
AIDS awareness material produced by gay
groups and Scandinavian Health Ministries tend to
counter these morbid, moralistic messages by
stressing hope, eroticism, and humour. "Sex is
Wonderful" rejoices a Danish safe sex poster that
depicts a young naked couple in a delirious
embrace. We know nothing of their marital status;
ReACT-Believe

appealing.
It is in the U.S. that we see some of the world's cockiest
safe sex propaganda produced by groups like the San
Francisco AIDS Foundation. In these posters, naughty
smooth skinned youths tug at each other's jockey shorts
like tussling puppies and shamelessly display themselves
wearing nothing more than Trojan sheaths.
However, none of this sauciness has been allowed to
enter into the educational efforts of the U.S. government.
While teens in suburban North America are chanting
slogans like "Control Your Urging, Be A Virgin", kids in the
Danish country of Funen are watching explicit condom
instruction videos and are being handed "safe sex" kits.
"Kids from twelve years and up are taught about safe sex"
says condom coach Paul Madsen. 'We bring dildos into
the classroom and let them roll on the rubbers". Madsen is
treated like Father Christmas when he shows up in Danish
schools with his bag of safe sex goodies. But when AIDS
activists from the group ACT UP! tried to distribute
condoms recently in New York city high schools, they were
run off campus like low life crack dealers.
Michael Hewlquist, program officer for AID5COM, lias
concluded that people are more likely to AIDS proof thenlives when the educational campaign adopts a "more light
hearted and upbeat approach. When safe sex information
is presented in a cultural context, such as carnival songs or
plays I've seen in Trinidad, it seems to sink in better with
people".
Fortunately, there are growing signs of this creativity
throughout the third world. A group called Puppets
Against AIDS presents a safe sex Punch and Judy show on
the streets of South Africa. The show is an effective way
of reaching the country's black population, half of which
are illiterate.
In Thailand, Dr. Mechai Viravaidya, the country's
leading family planning expert has painted condom ads in
bold white letters on the sides of elephants, and has
convinced Buddhist monks to bless condoms in order to
win them wider acceptance in the Thai countryside.

"Why do we get so embarrased
about sex?" Viravaidya says as he hands out condom
key rings and safe sex T-shirts. ‘We are all walking around
with something between our lees".
Page 2

�Questions from

Editorial

If I use a condom does that
mean I'll never get AIDS?
Using a condom during anal,
vaginal and oral sex greatly
reduces your risk of HIV
infection, other STD's and
pregnancy! (now that's a lot in a
little piece of latex!)
It is
important that you learn how to
use a condom properly, as
condom failure is usually due to
improper use. Condoms rarely
fail because of manufacturers
defects. (Check out Consumer
Reports on Condoms, March 1989
issue)
Here are some condom tips ...
Only use latex condoms natural skin condoms don't
prevent HIV transmission.
Check the date on the
condom package. Latex is a
synthetic material, it usually
has about a 3 to 4 year shelf
life.
^ Be careful when you open
the package and put it on. It's
fragile, so watch rings,
fingernails etc..
Pinch the reservoir tip or top
half inch of the condom before
rolling it on an erect penis.
This provides space for the
semen.
^ Roll on and lubricate using a
water based lube like K-Y F- •
Don't use oil based products
like vaseline or margarine, as
they weaken the latex and
may cause it to break.
After ejaculation, hold onto
the rim and pull out.
Take the condom off and
throw it away. Don't reuse a
condom.

r

Also, remember that practice
makes perfect, so try them alone
before you try them with a
partner.
Try different brands until you
find one you like.
For more condom
information, contact your local
AIDS committee or family
planning centre.

Confidential: spoken or
% written in
confidence;
entrusted
with secrets;
charged with
a secret task
In March, I overheard
information about a woman’s
positive HIV status in the
emergency ward of a local
hospital.
Everyone that is aware of a
person’s HIV status must be
sensitive to the issue of
confidentiality - this includes
health care providers, social
service agencies, AIDS service
organizations, friends and family
and anyone else that may have
access to confidential
information.
Confidentiality is vital because
of the social stigma attached
to AIDS. Breaking of the
confidentiality agreement,
whether it be written, spoken or
understood, has the potential for
serious repercussions for the
HIV+ person in the form of a
loss of housing or a job, being
ostracized by friends, co-workers
and even family.
All those with access to
confidential information must not
only keep that information from
outside sources, but must not
break confidentiality within the
organization. Co-workers should
be informed of a person’s HIV
status only on a "needs to know
basis"
- watch your coffeetime talk!
Ask yourself:
- who has access to files?
- how do you identify yourself
when phoning a person?

- are mailings confidential?
- who can overhear confidential
personal and phone
conversations?
Confidentiality is something we
all need to keep in mind
- and to ourselves.

Excerpts from the AIDS
Committee of Thunder Bay
Confidentiality Policy.

"... credible service is based
on trust, respect, sensitivity,
and a high code of practice.
Ensuring the confidentiality of
privileged information is an
important component of
responsible and professional
service delivery."
"As part of service delivery, it
is necessary to share
information with others within
the workplace. The
underlying principle is that all
personal and health
information related to an
identified individual must be
treated as confidential. This
means that information of a
confidential nature that is
given, read, observed,
overheard or otherwise
acquired will be held as
privileged information. It also
means that agency personnel
will not carry on a
conversation about service
users in the presence of
persons who have no official
need to know."
If your agency or organization is
forming a confidentiality policy,
contact ACT-B at 345-1516 for
information and consultation.

AIDS Infoline 345-7233.
page 5

ReACT-Believe

�Nutrition &amp; AIDS
ACT-B Advisory Council
Fred Bail

Director, Public
Health Laboratory
Darlene Blnette Coordinator,
Community AIDS
Program
Doug Broman
Producer,
Thunder Gay Magazine
Nicky dark
Infection Control
Supervisor, P.A.G.H.
Joy Fedortck
Educator k Native
Advocate
Mickey I lenneaaey Qty Councillor
John McDonald lawyer
Mary McKenzie ' Coordinator,
Palliative Care,
McKellar Hospital
Marie Fortier
Residential Care
Worker
Eleanor Richardson Educator 4c TVO
Regional Liaison
Steve Roede
Family Phyaidan

Canadians get into
healthy fiber. . .

An Introduction

ACT-B Board of Directors
David Belroee
President
Deb White
Vice-President
Norma Procter
Treasurer
Terry Bryant
Secretary
George Arnold
Director
Rick Atkinson
Director
Michael Chan
Director
Carl Gray
Director
Betty Kruzick
Director
John McDonald
Director
Jeanette Munshaw Director
Barbara Reid
Director

Latex!
Add a little
fiber to your
healthy sex diet.
. . .

ACT-B Staff
Volunteer
Coordinator
Doug Broman
Director, Video
Project
George Kenny
Researcher
/Writer, Video Project
Dorda Kohuaka
Education
Coordinator
Lawrence Korhonen Office Manager
Karen Maki
Fundraising
Coordinator
Chrw Mather
Support Services
Coordinator
Scott Miazdzyk
Researcher
/Writer Video Project
Eileen Parker
Communications/
Outreach Coordinator
Deb Patterson Researcher
/Writer Video Project
Michael Sobota Executive Director

Sheila Berry

A duck walks into a pharmacy
and says to the pharmacist,
"I'd like a condom please".
The pharmacist says, "Sure,
do you want that on your bill?".

ReACT-Believe

An excerpt from a pamphlet by the Task
Force on Nutrition Support in AIDS. This
pamphlet is available at the ACT-B
Resource Centre Library located at 285 Bay
Street. For more information on nutrition,
talk to your doctor or your dietician.

The opinions and medical
Information offered by ReACT: Believe are those of the individual
authors and not necessarily those of
die staff or Board of Directors of the
AIDS Committee of Thunder Bay.
Medical information offered by
ReACT-Believe should be used with
your own discretion. Please consult
your doctor.
If you have any questions or
comments please contact tike Editor,
Eileen Parker at (807) 345-1516 or
write to P.O. Box 3586, Thunder Bay,
Ontario P7B 6E2.

When the immune system is weakened,
as it is with AIDS, it is particularly
important to maintain good nutritional
habits. Eating both the right amounts and
the right types of food will give you energy,
protein and other nutrients that will help
give you strength and may improve your
ability to fight infection.
Since your illness may make it more
difficult to follow your regular diet, you
will need to make greater efforts to insure
you are getting enough protein and calories
in your diet. Once you are familiar with
ways to adjust your diet, you will be better
able to meet the challenge of eating well.
You must first be familiar with the
foods that make up a proper diet. Eating a
wide variety of foods is one of the best
ways to meet your daily nutritional needs.
As you know, breakfast has always been an
important meal. Because you may become
more tired as the day progresses, or because
of your medication, it will be extra
important for you to have a healthy meal to
get your day off to a good start.
Since infectious bacteria exist in the
environment, you should take precautions
to avoid the further complications they can
cause. Always was all fruits and vegetables
thoroughly. Cook meat well, avoid raw fish
(sushi) and raw eggs (including homemade
AL 721 preparations).
Remember to
purchase only pasteurized dairy products.
Also, it is important to
avoid "fad" diets or products
that promise to cure your
illness. Special diets or fad
regimes often do not provide
the adequate calories, protein,
vitamins or minerals needed
by your body.

Our office is located at 285 Bay
Street.
We are open from 8:30 a.m. to 5:00
p.m.
To be on our mailing list call (807)
345-1516.

Page 6

�Surviving

CUEW Anti-HIV
Discrimination Clause

(Always In Debt Syndrome)

There are some benefits to surviving with an AIDS
diagnosis. One never has to worry about paying the
high premiums for Life Insurance because as far a9 the
Insurance Companies are concerned you're already dead.
And if you are fortunate enough to already have Life
Insurance then don't be late with those payments.
Did you ever scan through that real estate magazine
and 9ee this month's dream home? Well you can cross
that dream off your list. Chances are the bank won't
give you a loan because it's uninsurable.
By the way, if you're still working I suggest you go
out and apply for a few credit cards. Not that I can see
you abusing them, but when money gets tight perhaps
you can use them to buy essentials such as food. If you
leave applying until you're no longer able to work you
may as well not apply. Welfare recipients are labelled as
dead beats with most major credit companies. If s not so
much that you're a dead beat it's just that your level of
income will not meet their level to qualify. Oh well,
one's dignity stays intact so much better when we're
dealing with C.O.D.
Another benefit of having AIDS is not
having to rush out to the bank at the end
of the year to choose that RRSP. After all
why would a person with AIDS even
consider a Retirement Savings Plan. When
you have received your AIDS diagnosis a
Canada Savings Bond with seven years to
maturity even becomes a little risqu£.
There is one major benefit to living
with this illness, and that is that you
become much more aware of the world
that you live in. Minutes and hours take
precedence in our lives for we have had
to deal with our mortality or the lack of.
The only
Relationships and friendships have become
AIDS
important as we have stepped out of the
VACCINE
fast lane of life. Survival is the number
available
one priority at this time.

GETTING

- Ron Rogers
Person Living With AIDS in
Thunder Bay
P.O. Box 2554
Thunder Bay, Ontario
P7B6E2

B3tf

right now is
at your
drugstore

You can write
your own
prescription for
it. And it can
cost less than
50$ a shot.

The Canadian Union of Education Workers
Local 5 recently won protection from HIV
discrimination in their collective agreement.
The CUEW put forward an anti-HIV
discrimination clause during their negotiations
with Lakehead University. A representataive of
CUEW consulted with ACT-B in preparation for
the negotiations.
ACT-B also provided an
education inservice session for the bargaining team
and others at Lakehead University.
The University already has a Workplace AIDS
Policy in place.
CUEW reports that the Thunder Bay local is
the first local to achieve the anti-HIV
discrimination clause in contract negotiations
outside of the Toronto area. The other union
locals who have won this clause are at OISE and
York University.

Video Project
Work is now in progress
to develop two AIDS-related
videos for the AIDS Committee
of Thunder Bay. Designed to
fill in some of the gaps that
exist around education issues, the project is funded
by the AIDS Community Action Program (ACAP),
of the Health Promotion Directorate, Health &amp;
Welfare Canada.
A Native AIDS video will introduce basic
education concerns to Native people living in the
more isolated areas of the region. Not only will
the video dear up some of the myths about the
spread of AIDS, viewers will be informed about
the possible risks and preventative measures. As
well, it is hoped that the material will lead to
better understanding and perhaps introduce an
atmosphere of increased compassion for affected
individuals.
Women have been targeted for the second
video which is a fictionalized account that presents
basic AIDS information in an accessible manner
with an emphasis on negotiating safer sex.
Running through June, July and August, the
videos will be ready for distribution and airing by
the end of August.

BRING YOUR OWN CONDOM
C'tv

/

mi/'V Him;?/*

It’s called a
condom.

Page 7

ReACT-Believe

�Negotiate is a new poster
available as a part of the series
"Good Health Lasts a Lifetime",
produced by the AIDS Committee
of Thunder Bay.
Single copies are available free
to post in your agency.
Volume orders are available at
$2.00 per poster.

Healthy Sex for
Gay &amp; Bisexual
Men is a reprint of our highly
successful 1988 brochure, with
over 12,000 copies in circulation!
The new edition boasts an all new
design and photographs.
For prices and information contact
Darcia Kohuska, Education
Coordinator at (807) 345-1516.
ReACT-Believe

Page 8

�The goods on
"The Works"
Relaxation Techniques
Relaxation techniques are also
used extensively to combat stress.
The idea is that the mind and
body are in a constant state of
feedback with each other.
Therefore, by being able to relax
your body you will also be
relaxing your mind. Why not try
the following exercise.

In the last issue of ReACT-Believe we
described a method of taking action to reduce
the number of stressors in your life. In this
column let's look at how to cope with stresscausing situations which can not be
eliminated, such as long term illness.
What we're talking about here are
practices which if followed daily will reduce
the effect stress has on you and will build 1.
Lie down on a firm but
your store of energy.
comfortable surface. If your bed
is super soft maybe the couch
Meditation
would work. Some people find
When you hear the word meditation what the floor most suitable.
comes into your mind? Do you picture an
eastern guru sitting on a bed of nails? Don't 2. Put yourself in a comfortable
worry, you don't have to be way-out to position. Many people use the
meditate. There are many forms and uses of position they are most often in
meditation. What they have in common is a just before they fall asleep.
cleansing of the mind of the busyness of the
day and the forming of a state of physical 3. Concentrate on the muscles of
and mental peace. Such techniques have your right foot. Tense them as
been used for centuries to assist people to tightly as you can. Concentrate
heal themselves. What follows is a healing on really getting to know what it
meditation using visualization techniques feels like for those muscles to be
from "The Holistic Health Handbook" tense.
compiled by the Berkley Holistic Health
Center.
4. Relax your foot. Concentrate
on enjoying the relaxation of your
A Healing Meditation
foot. Get to know the difference
between relaxation and tension in
that muscle group.
Lie down. Relax your body deeply, starting
at the toes and working up the legs, the torso
and arms, the neck, the face, ail the way to the
scalp. When you are sensing your relaxed body
as deeply and gently as you can at that moment,
locate whatever physiological problem you have.
Visualize it, not necessarily accurately in terms
of physiology, but in any way that makes sense
to you: a tumor could be seen as a pile of sand
to be removed by elves, a systemic infection as
lumps to be strained out of the blood; a head­
ache as a vise around the head which can even­
tually be loosened. Then visualize this image of
your problem as melting, or being attacked, or
loosening up, or being filtered out ... in your
own way.

Do this meditative visualization three or four
times a day, each tune sensing the current state
of the health problem and letting whatever
visual representation comes into your mind be
transformed into a representation of well-being

Page 9

5. Repeat steps 4 &amp; 5 with your
left foot.
Now move on to other muscle
groups. Most people use the
following sequence, right foot, left
foot, right calf, left calf, right
thigh, left thigh, pelvic area,
abdomen, chest, shoulders, neck,
scalp, face.
Some people find that while
they are relaxing a muscle, it
helps to imagine it being drawn
down towards the centre of the
Earth, others visualized it as
becoming lighter and lighter until
it floats away. Caution: don't
tense and relax a muscle group
which you have recently injured,
and don't jump up quickly after
you've finished this exercise.
Bring yourself back gently and
calmly and slowly get up.

by Alexandre Highcrest
An excerpt reprinted with
permission from Stiletto, the
Prostitutes Safer Sex Project
newsletter.

You've seen their ads in
NOW: "Are you shooting
up?. . . " The Works, the
needle exchange at 660
Dundas West**.
We've all
heard about the place so I
paid them a visit and here's
what I discovered.
I dropped in on them in a
rather clandestine manner; no
mention was made of who I
was, my CORP* affiliation,
etcetera.
I was simply a
customer with two used
needles to exchange.
They offered me clean
needles at the rate of up to
10 to one. I wasn't asked if I
was a user, or the user; I was
simply asked how many
needles I would like. I took
20 - why not? No other
questions were asked,
although the person minding
the store was curious as to
how I heard about the
project.
Lubed or dry
condoms, condom wallets,
small packets of personal
lubricant, and bleach kits
(which also contained
condoms and personal lube)
were also available free for
the taking, along with the
usual reams of safe-sex and
safe-drug-use literature.
Canadian Organization for the
Rights of Prostitutes
A street in downtown Toronto

ReACT-Believe

�HIV TESTING
Recem advances in drug treatment tor AiDS are causing people to re-evaiuate wnether being tested for HIV is sometning tney wish to consicer.
Because mere was no treatment ana oecause of social attitudes towards AIDS many people did not see a reason to get tested.
The success of AZT. m prolonging life for some, has resulted &lt;n its wider use. New drugs ana treatment are becoming avaiiaoie that are helping people prevent illness,
if you are thinking about navmg a test, there are many issues to think about One of those is a common one: it aeais with who will know about my HIV status.

HIV Antibody Test
This is a test tnat detects the body s reaction to

hiv.

the virus involved with AIDS, it is a highly sensitive test ana provides tne most reliable information on wnetner you have
been infected with HIV.

Following arc listed the types of tests, their degree of confidentiality and where these tests arc available.

TYPES OF TESTING AVAILABLE
FOR YOU TO KNOW YOUR HIV STATUS
ANONYMOUS TESTING
A secret code is used to identify your blood. The staff at the test site do not know your name. It is not oossibie for tne laboratory, the doctor or the public health department
to know who you are. You are known only by your number.

CONFIDENTIAL TESTING
NOMINAL This is where tne testing clinic and laboratory, the doctor and the public healtn department know your name.
NON NOMINAL You are able to choose with your doctor a special code and the code follows your blood sample to the laboratory. If your doctor is one that is trusted
by the public health department to do counselling before and after the test, then the public health department will not ask for your name and address. If your doctor is not
one that is known to do counselling, the public health department will ask for your name and address and will ask you to come for counselling. The public health department
are within their rignts to know the names and addresses of all those who use this method.

CONFIDENTIAL
NOMINAL

Who will know my name
and address?

The doctor, the medical staff,
and the public health
department.

Sexually Transmitted Disease
clinic, your doctor.

Where can 1 go for testing?

ANONYMOUS
NON NOMINAL

The doctor, the medical staff.
and the public health depart­
ment UNLESS your doctor does
pre and post test counselling.

NO ONE

In Ontario - only available at
the Hassle Free Men's Clinic
in Toronto. In Quebec available at two locations in
Montreal, one location In
Quebec City.

Sexually Transmitted Disease
clinic, your doctor.

WHERE TO GO
CONFIDENTIAL TESTING
Sexually Transmitted Disease Clinic
at the Thunder Bay District
Health Unit
999 Balmoral Street
Monday and Friday
4:30 - 6:00 pjn.
No appointment necessary
Telephone: 625-3900

ANONYMOUS TESTING
This is noi availaDle in the Ottawa Region. It is available in Quebec, however, and available lo ALL. Please telephone lor an appointment.

In Toronto: —

CISC Metro Montreal
AIDS intervention Centre
Telephone: (514| 934-0552
Bilingual Services —
9 00 a m. to 8 00 p m.

Hassle Free Men's Clinic
For appointment:
(416) 922-0603
Hours.
Mon 4-9 p m. Thu. 103 o.m
Tue. 103 o.m.
Fn.
4-7 pm
Wed. 4-9 p.m. Sat. 102 o.m.

CLSC Centrevilie
rue Sleury. Montreal
Telephone: (514) 861-6644
Primarily francophone —
9:00 a m. to 8:00 p.m.

Quebec City Info-Sante
£quipe de Prevention et de
Dftostage.
Infection d VIH et SlDA
Telephone: (418) 648-2626
Doctors Dy appointments

You may oe asked for the First three digits of your postal code, This is to identify your home region only.

For more Information on tasting, call the AIDS Intoilne si 545-7233.

ws-FAFF
Tint's

345-7233.

Tati to p-taH pbopSt, uittldoys,
We don 't law to itouj pouf- name,,
/n tie ewnityt poa aan fate*
to a taped megsapt.
ReACT-Believe

Page IQ

�by Susan Ivany

"AIDS has forced laboratory
workers to take a hard look
at techniques that may put
themselves or patients at
risk
I work as a laboratory technologist in a
local hospital, and have been employed in
the same lab since 1980. I have seen changes
take place In the lab over the past ten years
as a direct result of the AIDS crisis.
Early in the '80's there was some hysteria
among health care workers, lab staff
included.
AIDS has forced laboratory
workers to take a hard look at techniques
that may put themselves or patients at risk.

I believe that among most of my colleagues a sensible middle
ground has been reached, where proper but not ridiculous
precautions are routinely taken. This has come about only by staff
familiarizing themselves with safer procedures and learning more
about AIDS and HIV.
The risk of exposure to infectious diseases has always been a part
of this job. The AIDS crisis has forced us to take a critical look at
our procedures. The most apparent changes are in the area of
infection control and lab safety:
One example of this is the recapping of needles. Our blood
collection trays are now equipped with sharps containers so that it
is never necessary to re-cap a used needle. With a sharps container,
the adaptor and needle twists off. When the container is full and
ready for disposal, the lid is snapped so nothing can come out or go
in. This has reduced needle-stick injuries significantly.
Lab staff now use vinyl or latex gloves when handling or taking
blood. They have become so routine, that I could thread a needle
wearing them now!
Isolation procedures are now routine. The lab technician may
pose a danger to the person with AIDS. The lab technician wears
gloves, a gown and mask to protect the patient from any
opportunistic infections that the lab technician may pass to the
patient.
Biohazard bags are now used for transporting samples to the lab.
Even within the last five years, lab staff were eating and smoking
in the lab! Another routine that we never thought twice about was
getting a fluid sample to the top of a pipette by using mouth-suction.
The proper procedure now is to use a suction-bulb to draw the fluid
to the top.
I believe that protection from all infectious diseases is more
scrupulous than it has ever been. Lab staff are now using
precautions that should have been taken years ago. You know what
they say, "Better late than never"!

&lt;

"The Caring Profession"
by Lisa Coulouris R.N.
As a registered nurse. I have looked after patients with AIDS in a
hospital setting. What is it like to care for people with AIDS?
I found it to be a challenge; one in which I enjoyed. Keeping a person
with AIDS comfortable, clean, hydrated and free from new opportunistic
infections is no easy task. At the same time, it is a rewarding experience.
My patients appreciated little extras done for them. When they would have
two hours of uninterrupted sleep after a relaxing massage, I knew 1 was
doing my best, treating them with the compassion, respect and dignity they deserved. That in itself was a reward.
It can also be a trying experience, not because of the patients, but some staff. Because of the debilitated state of
most of these patients, two nurses are usually needed to carry out general nursing care. Most staff were more than
eager to help without question. They were fantastic in they way they approached all patients with genuine care and
concern.
Unfortunately, a few were just the opposite. I was absolutely shocked at the attitude of some of the nurses I
encountered. One flatly refused to enter the room, stating, "Find someone else to help you" (She was not busy at
the time).
At a time when patients need a lot of support, I found instead, much discrimination among my colleagues.
Comments such as "I wish those gays wouldn't visit here”, and "They shouldn't let AIDS patients help themselves
to the pantry - they might touch the food" were just a few of the things I heard. One evening I needed help washing
my patient's hair. I asked several nurses before someone would help. The responses were: "I can't, I might miss my
break”, "I don't want to bring that (AIDS) home to my family" and "What does he need his hair washed for - he's not
going anywhere".
It is only a few nurses I am speaking of, but to me even just one nurse with such attitudes is too many.
There is a lot of fear of AIDS - even within the medical profession. Therefore, I feel that more education is
needed. Inservices on AIDS for staff should be mandatory for all personnel working with AIDS.
Hopefully, with more education, the fear of AIDS will decrease, so all patients, regardless of diagnosis or sexual
preference will be treated equally.

Page 11

ReACT-Believe

printed or 100% recycled paper

Lab Safety

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