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                    <text>Volume 17
Issue 2

Major Planning Process About To Be Launched

Summer 2004
Inside this issue:
Fundraising News

2

Fundraising
continued

3

Education Update

4

Support Services/
EHOP Update

5

News from the
Volunteer
Department

6

Here and There

7

Parting glance

8

AIDS Thunder Bay is taking a lead role in the Northwestern
Ontario Community Planning Initiative.
The Community
Planning Initiative is mandated by the AIDS Bureau of the
Ontario Ministry of Health. It is one of the implementation
mechanisms of Ontario's HIV/AIDS Strategy to 2008. The intent
of the planning process is to look at how the prevention, care and
support needs concerning HIV/AIDS are being addressed in our
region, how might that be improved, and draw up a plan to carry
us into the future.
Co-Chairs of the planning process will be Dr. Peter Sarsfield, the
Medical Officer of Health for the Northwest Health Centre in
Kenora, and Michael Sobota, Executive Director of AIDS
Thunder Bay. Janet Adams has been hired as the Planning
Coordinator. Janet reports that more than thirty health care
partner agencies have expressed an interest in participating in
the planning process. They represent agencies from all over
Northwestern Ontario. An inaugural meeting is scheduled to
take place in Thunder Bay on September 8, 2004. Dr. Robert
Remus, of the University of Toronto will be presenting
epidemiological information about HIV/AIDS in our region.
Representatives from the AIDS Bureau will also be in
attendance. For further information, or if you wish to participate
in the planning process, please contact Janet Adams through
AIDS Thunder Bay: 345-1516 or jan.adams@shaw.ca..

FIRST NOTICE OF AIDS THUNDER BAY'S 2004 AGM
AIDS Thunder Bay's 2004 Annual General Meeting will take place in
November. The date and location are TBA. AIDS Thunder Bay will
be celebrating the conclusion of our 19th year of work in the city and
region. Come and receive our Annual Report, hear our guest speaker,
participate in a terrific silent auction and elect our Board of Directors.
To be eligible to vote at the AGM, you must become (or renew) your
membership 30 days prior to the event. We are requesting that all
memberships be brought up to date by October 15.

�AIDS Thunder Bay has confirmed what can only be described as the largest event in ATB history! We have
booked the group R.E.M. to perform at the Fort William Gardens on November 14, 2004. This event has not
yet been announced to the general public. For the time being this is still confidential!
Tickets will only be available to the general public at the Fort William Gardens box office. For the ticket onsale date please stay tuned for our official public release which will be held on Monday, September 13 2004.
We are pleased to announce that the net proceeds generated from this special event will stay in our community
to support AIDS Thunder Bay’s programs and services.
This concert will not only be a tremendous fundraising event for ATB but it will also be our way of giving
back to the community for their years of support in our on-going fight against HIV/AIDS. This event provides
a new entertainment opportunity for Thunder Bay and the surrounding area to have fun and experience the raw
energy that this group invokes into their millions of fans around the world.
Again, this is a confidential issue as the concert and ticket sale dates have not yet been announced. We are
providing this information to the member of AIDS Thunder Bay similar to R.E.M. offering pre-release
information to their paid fan club prior to the general public sales.
If you are interested in learning more about R.E.M and their current tour please visit their website at
www.remhq.com or AIDS Thunder Bay at www.AIDSThunderBay.org

Page 2

© R.E.M. On Tour logo is copyright 2004 R.E.M with special permission granted to ACTB

�Join the Celebration &amp; The 2x4 Club!
Incentives!
$50—$149
Full colour AIDS
Walk for Life
t-shirt
$150—$299
T-shirt, Seattle
Coffee House Gift
Certificate
$300+
Above incentives,
plus an evening at
Cambrian Players

This year we are celebrating the many friendships AIDS Thunder Bay has made through
our annual Walk. If everyone that took part in last year’s Walk brought one new friend
with them this year, we could easily increase our attendance to over 300 people!
As added incentive this year we have introduced the first annual “2X4 Club” (Two friends
walking 4 kilometers.) Register yourself and someone new (a person(s) who has not taken
part in the Walk for the past 2 years) and both of you will be entered into an exclusive
“2X4” draw in which you can win a Centro Bronze 3000 RT Barbeque donated by
Canadian Tire.
Any amount raised is greatly appreciated. Set your goal for this year (&amp; over-achieve it)!
Watch our website for information about new incentives and prizes!
If you would like to register call Crystal at 345-1516 or visit us online at
www.AIDSThunderBay.org
Thanks to some of our Sponsors:
Hubert O’Hearn Consultant with Investors Group, Magic 99.9 &amp; Westjet

AIDS Thunder Bay is looking
for your old A&amp;P receipts!
The fall colours of yellow, orange and gold are
beautiful, but nothing can compare to the
vibrant and exquisite colours of Vesey’s Fall
Bulbs. AIDS Thunder Bay can help dress
your garden to be the “belle of the fall” with 16
packages to choose from. Now there are
more bulbs per bag at spectacular prices!
Shipping can happen by mid to late
September!
A colour brochure is available online from our
website www.AIDSThunderBay.org
DEADLINE FOR ORDERING:
SEPTEMBER 10, 2004 by 4:30 p.m.

This fundraising initiative raises funds. For every
$450.00 dollars in receipts, ATB receives $1.00
Start collecting! Every receipts counts!
A drop off box is located in the office.

Yard Sale!
First Church United will be holding a benefit yard sale for
AIDS Thunder Bay on Saturday, September 11th from 8
am—12 noon. If you have items that you no longer have
use for, we will gladly recycle them for our sale. We
appreciate the items that you are able to donate, but
reserve the right to not accept items we feel will not sell.
To arrange for a pick-up call Crystal at 345-1516

Page 3

�EDUCATION UPDATE
SCOPE Update
The SCOPE peers and Condom Man have been very busy conducting monthly outreach at our
area bars throughout the summer. If you haven’t yet met our big black superhero, give Denise a
call for the next scheduled bar crawl. Know someone having a bridal shower or shag …………
how about having Condom man and his crusaders pay the party crowd a special visit. They will
definitely give people something to remember. Keep your eyes keen and ready for controversy
as SCOPE has teamed with IDU in a joint safer snorting campaign to be out this fall.

Visions &amp; Light Film Festival
As you plan ahead for the fall months, keep the third annual Visions &amp; Light Film Festival in
mind. The first weekend in November will feature an exciting line up of films that will address
issues of HIV/AIDS, addictions, and mental health. The festival is a joint venture of AIDS
Thunder Bay, Canadian Mental Health Association, and the Centre for Addiction and Mental
Health. In addition to a weekend of feature films at the Cumberland Cinema, there will be a
special Thursday evening showing aimed at the college and university as well as other possible
special events. Friday night will be a special gala showing with a party afterward at the
Provincial Government building, including a silent auction. Plan ahead to be part of this fun
and enlightening event.

Ontario Men’s Survey Results
In 2002, over 5,000 gay and bisexual men, including over 100 in Thunder Bay and area, took part in the
Ontario Men’s Survey. This was the first major survey since the National Men’s Survey in 1991, and provided
valuable information about the cultural and social changes in men’s lives and habits over this period.
The survey showed that gay and bisexual men know a lot about safer sex, and that many of us make an effort
to be safe and keep our partners safe. Many, but not all. Over the past decade in Ontario, the rate of new HIV
infections has almost doubled, and most of these are among men who have sex with men. It must be noted that
the majority of these are in the Toronto and Ottawa areas.
There are many reasons for the rising rates. The Ontario Men’s Survey provides a wealth of information to
help us in community discussions across the province. There are inherent problems with condoms. We need to
look at how we interact with each other. We need to explore the assumptions we make when we engage in
sexual encounters, assumptions that can put us at risk of getting or passing on HIV.
You can find a link to the survey results on our web site (aidsthunderbay.org). You can also go directly to the
Men’s Survey web site (www.mens-survey.ca) where you will find the community report and the full report. If
you want more information or would like to discuss the results, please call David Belrose at 807-345-1516,
ext.13.
Page 4

�SUPPORT SERVICES/EHOP UPDATE
EHOP Update….

from Carrie Miller (EHOP Coordinator)
There was a great turn out at the last Social Activity Event. We enjoyed an evening of playing Mini-Putt and socializing at Kingsway Golf.
Planning has begun for the Fall PHA Retreat. It will be held at Shebandowan Wilderness Discovery Camp from September 28th to
October 1st. In previous years the Retreat was two nights long. This year it has been extended to three nights. (Yahoo!!!) If you are
interested in coming out to a planning meeting feel free to contact me at 345-1516 ex.16.
The following article is reproduced from the website (www.all-natural.com) for educational purposes.
This information is presented as a point of interest, it does not necessarily reflect the opinion of AIDS Thunder Bay.

Healing Touch
Hands, Hearts, Intentions
What is a healing touch and who is the healer? Hands, Hearts, Intentions, focus on the judicious use of energy, applied with
love and science equals healing and wholeness which is facilitated with the healer.
There are many traditions from ancient groups such as Maya, Hindu, Native American, Laplander and Chinese to the newly
(re)discovered contemporary modalities such as Healing Touch, Terra Mater, Therapeutic Touch and Hands of Light that
facilitate the healing of disease.
What does a healing session involve?
The healer listens with their whole being to the `voice' of the body and trusts that body's wisdom to heal. The healer centers
themselves and gathers an energy into themselves and radiates it out to the healer in the form of a steady out flowing stream
of radiant energy. This energy is a free circulation of force between the person to be healed, the healer, and facilitates
relaxation, alleviates anxieties and promotes stimulation of the whole self to balance.
The healer must have the ability to keep the will in the background and send as a conductor the healing radiance out upon a
stream of love-energy and not be invested in the outcome. The healer understands that love is energy and that it is a
substance as dense as matter.
Often the recipient of this energy, while lying comfortably on a table or sitting upright in a chair fully clothed will experience
body sensations. The sensations may be of temperature changes, joy, sadness, itching, unsolicited memories, see colors and
shapes, deep rest or sleep. These body experiences are responses to the varieties of touch delivered by the individual
healer’s modality and skill. The touch can be on or near the body and be very soft or deep. The session can be from 15
minutes to an hour.
______________________________________________________________________________________________________________________________________________________________________
___________________

QUESTION: What’s warm and fuzzy and feels good all over?
ANSWER: Playing Secret Santa for AIDS Thunder Bay.
Providing something special for people with HIV/AIDS and their families is a win/win situation. The Secret Santa’s get the fun of
planning, shopping, wrapping and giving and the recipients get to feel part of a larger community of caring people and to receive some
pretty neat stuff.
Here’s how it works. As a Secret Santa you can be involved in different ways. One way is to ‘adopt’ a family or an individual. You will
be given general information about the person’s age, size, gender and interests to guide your shopping. Or, you can donate items that
could be bundled into gift packages. Suggestions include chocolates, Christmas baking, bars of soap or other hygiene products. You can
make a monetary donation to AIDS Thunder Bay designated to the Secret Santa Program. This money would be used to purchase presents,
turkeys, hams, fruit and candy.
Donations are needed by December 16 for Christmas delivery. So if you are interested in playing Santa and making a difference at
Christmas call Gail 345-1516 ext. 24 for more information.
_________________________________________________________________________________________________________________________________________________________________________________________

LET’S TALK FOOD
The Thunder Bay Economic Justice Committee (TBEJC) and the Food Action Network invite you to participate in the “Let’s Talk Food”
– Community Forum and Food Matters Fair September 17 &amp; 18 at the Lakehead Labour Centre on Fort William Road across from the
Intercity Mall.
The forum is a one and a half day workshop focusing on education and action around food issues. All are welcome to attend this free
event. We invite those living on low income to come out and help work towards solutions to food issues.
There will be workshops and information tables about various aspects of food from the seed to the table. Workshop topics will include:
Page 5

�News from the Volunteer Department
Here’s what’s
happening in the
coming months:
*Yard Sale—Sept. 11

*AIDS Walk—Sept. 26
*Opening Doors
Counselling Conference—
Oct. 14 &amp; 15
*Tag Day—Nov. 20
*World AIDS Day—Dec 1
If you would like to
volunteer for any of these
events, please call Selly at
345-1516.

Volunteer Activities
Summer was busy for our drivers with many trips and
activities all over town. Receptionists were also busy
with staff away on vacation. Other volunteers were
active with a Tag Day, a Yard Sale and working at the
Moonlight Melodrama production of ’Moon Over Silver
Islet’.
We are now gearing up for a busy fall with the annual
AIDS Walk taking place on Sunday, September 26th.
Sign up to walk and/or volunteer. You can do both as
most volunteering takes place before the walk begins
or at the end of the day.
There will be a Yard Sale at First Church United on
Brock St. on Saturday, September 11 from 8 a.m. to
noon. We will need a few volunteers to help there.
The annual Opening Doors Counselling Conference will
take place on October 14 and 15. We will require
volunteers to help with registration over the two days.
We also have another Tag Day coming up on Saturday,
November 20. If you can give two hours of your time,
call Selly and book a shift.
We have a couple of openings for reception shifts. If
you would like to become a regular receptionist
(working one 4-hours shift per week), call Selly to set
up a training date.
Thank you to all our volunteers for all you have done
for ATB. We really appreciate it!

Page 6

�Here and There...
Front Line Newsletter
We are now posting our newsletter online. It is in Adobe PDF
format so it can be read online or printed out. If you are now
receiving our newsletter by snail mail and you have an email
address, PLEASE send us your email address so we can add you
to the email newsletter list. This will help reduce costs and allow us
to keep producing the newsletter. Send your email address to
info@aidsthunderbay.org

Have You Purchased Your ATB Membership?
Is your membership up-to-date? If you would like to renew or purchase a
membership, please fill out this form and mail or fax it to:
AIDS Thunder Bay
P.O. Box 24025
Thunder Bay, ON P7A 8A9
Phone #: 345-1516 Fax #: 345-2505

Suggestions? Compliments? Feedback?
ATB has a “suggestion box”. We invite your
comments or suggestions about any aspect of our
agency or services. The box is located near our
reception area. You may offer suggestions
anonymously—however, if you are asking for a
response back to you, we need your name and phone
number.
We hope the suggestion box will be used with a sense
of good will and a spirit of support and
encouragement. That’s how we offer it to you.

For Information -

When calling, would you prefer us to use discretion?
Yes _____
No _____

About AIDS or HIV Infection:
Call the AIDS Hotline at 1-800-668-2437
About Superior Points:
Call 624-2005, 625-8830 or 625-8831
About Anonymous HIV Testing in Thunder Bay
Call 625-5981 or 624-2000
About Regular HIV Testing
Call the Sexual Health Clinics 625-5976 or 624-2000
About Counselling or Referrals
Call AIDS Thunder Bay 345-1516
About HIV/AIDS Treatment Information
Call Catie (Community AIDS Treatment Information
Exchange) 1-800-263-1638

Would you like to receive information by email?
Yes _____
No _____

Service bilingue disponible

Or, bring your completed form into the office at 217 S. Algoma St., Thunder
Bay, Ontario
Name: ____________________________________
Address: __________________________________
__________________________________
Postal Code: _______________________________
Phone #: (Work)____________(Home)___________

Email address: ________________________________________
This information may be used in future to contact you about
fundraising/special events. Please note, AIDS Thunder Bay
does not exchange mailing lists. All lists are confidential.

Basic membership

$10.00

Supporting membership

$25.00

I would also like to donate

$_____

ALL CALLS CONFIDENTIAL
Monday to Friday 10 a.m. to 6 p.m. (Eastern Time)

CATIE
Community AIDS Treatment Information Exchange

1-800-263-1638

HIV/AIDS Treatment Information
email: info@catie.ca

The opinions and medical information offered by “Front Line” are those
of the individual authors and not necessarily those of the staff and Board
of Directors of AIDS Thunder Bay. Medical information offered should
be used at your own discretion. Please consult your doctor.
Please address any comments or concerns to:
Front Line
P.O. Box 24025
Thunder Bay, ON P7A 8A9
Or, e-mail us at: info@aidsthunderbay.org
Visit us on the internet at: www.aidsthunderbay.org

internet: www.catie.ca

Attention all clients, volunteers and visitors to the
AIDS Thunder Bay office. We are a ‘scent-free’
building. Please do not wear colognes, perfumes,
aftershave, or scented makeup or hairspray when
visiting our premises. They have been known to
cause allergic reactions for staff, clients and
volunteers. Some scented fabric softeners have also
caused reactions.
Page 7

�Parting Glance
AIDS Thunder Bay would like to acknowledge the United Way of
Thunder Bay for supporting our Emergency Financial Assistance
Program. This is a wonderful community partnership that in turn
will directly help people with HIV/AIDS and their families.

Frequently Asked Questions About HIV/AIDS
Question #8 How can I have sex more safely?
You can have fun—and erotic sex—with no risk of getting HIV.
Just choose sex that prevents any semen, vaginal fluids or blood
from entering your bloodstream.

Some examples of safe sex include:
•
•
•
•
•

Kissing—including French kissing
Hugging
Massaging
Fondling, touching, rubbing
Masturbating (alone or with your partner)

No risk
Touching the penis, vagina or anus is not risky, unless you have
open cuts or sores that could allow HIV-infected semen, vaginal
fluids or blood to enter your bloodstream.

Low risk
Oral sex has some risk but it is considered “low” risk because salvia
doesn’t transmit HIV. However, if you have any open cuts or sores
in your mouth, infected semen or vaginal fluid could enter your
bloodstream when you lick or suck a man’s penis or a woman’s
vagina.

AIDS Thunder Bay Advisory Council
Richard Atkinson
Dr. Gordon Milne
Tara Champagne
Richard Thompson
Nicky Tittley
Don Young

AIDS Thunder Bay Board of Directors
Michael Copps
Dennis Eeles, Treasurer
Denyse Johnston
Carri-Anne Poole
Eunice Ryan
Brent Trudell
Karen Vescio, Recorder

To have sex more safely:
•
•

•
•

Talk to your partner about safer sex before having sex
Use a latex condom for
- vaginal or anal intercourse
- oral sex on a man
- oral sex on a woman (place a condom cut open
lengthwise or a dental dam over her vagina as a
barrier)
- sharing sex toys
Use lots of water-based lubricant (don’t use Vaseline or oilbased products that weaken condoms)
Try a female condom (now available at some drug stores)

Never re-use condoms
—————————————————————————————
This is one of a series of fact sheets developed to answer frequently asked questions from clients
of the Canadian HIV/AIDS Clearinghouse in 1999. This material was originally produced for the
Canadian Health Network

Page 8

Sandra Cruzo
Linda Geving
Rob MacKay
Ruth Racic
Carl Triskle, President
Don Young, Secretary

AIDS Thunder Bay Staff
Christa Alsch
David Belrose
Stuart Boland
Charlene Burford
Lawrence Korhonen
Gail Linklater
Carrie Miller
Denise Olson
Selly Pajamaki
Crystal Porteous
Myles Rusack
Daina Maslach
Michael Sobota

High risk
The lining of the vagina and the anus is delicate and thin. It breaks
easily and invisibly. That’s why the riskiest types of sex are:
• Having vaginal or anal intercourse without a condom;
• Sharing sex toys without using a condom, or without cleaning
them

Kinna-Aweya Legal Clinic
Family Physician
Public Health Nurse, Thunder
Bay District Health Unit
Superior Points Harm Reduction
Coordinator Infection Control/
Safety, St. Joseph’s Care Group
ATB Board of Directors

Secretary
Education Coordinator
IDU Outreach Worker
Support Worker/Health
Promoter
Administration Coordinator
Support Services Coordinator
EHOP Coordinator
SCOPE Coordinator
Volunteer Coordinator
Fundraising Coordinator
Fundraising Assistant
Counselling Conf. Coordinator
Executive Director

Front Line Contributors
Selly Pajamaki
ATB staff &amp; volunteers

Editor

AIDS Thunder Bay acknowledges and thanks
our various funders:
♦

Ontario Ministry of Health and Long-Term Care - AIDS
Bureau
♦ Health Promotion and Programs Branch, Health Canada
(ACAP)
♦ John Andrews Foundation
♦ N.M. Paterson Foundation
♦ Elton John Foundation
♦ Fort William Rotary Club
♦ United Way
And all of the people involved in general fundraising and the
support of many local businesses and individuals

CLGRO
Coalition for Lesbian and Gay Rights in Ontario
Box 822 Station A, Toronto Ont. M5W 1G3 Canada
phone 416-405-8253
www.web.ca/clgro clgro@web.ca
Contact us. Work with us. Join us.

�Renewal
of Membership
Annual General Meeting
Date: TBA - November 2004

Note: Membership must be paid 30 days prior to the Annual General
Meeting in order to be able to vote at the meeting. Please pay your
membership before October 15, 2004.
Please make your cheque payable to:
AIDS Thunder Bay
P.O. Box 24025 Thunder Bay ON P7A 8A9
Phone: 345-1516 Fax: 345-2505

Website: www.aidsthunderbay.org
E-mail: info@aidsthunderbay.org

Effective from October 2004 - September 2005

Cost Membership Fee:
Basic Membership

$10.00

Supporting Membership

$25.00

I would also like to donate:

$

Total Enclosed:

On-line renewals - Memberships &amp; donations can now be made on-line through AIDS Thunder Bay’s
website www.aidsthunderbay.org Note: if you choose to renew your membership via the web, please
ensure to include in the memo section/special instructions that this is a membership renewal.

Name:

Phone (Home):

Address:

Phone: (Work):

City:

P/C:

E-mail:

When calling, do you prefer we use discretion?
Would you like to receive information by e-mail?

Yes
Yes

No
No

Personal Information &amp; Confidentiality
Your contact info will be used to send you copies of the newsletter &amp; information about fundraising &amp; special events.
Please note, ATB does not exchange or sell our mailing lists. All lists are confidential.
If at any point you chose not to receive information by mail or e-mail, please notify the office and you will be removed
from mailing lists.

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                    <text>Volume 17
Issue 3

19Th Annual General Meeting Held Presents Challenge to Membership

Fall 2004
Inside this issue:
Fundraising News

2

Fundraising
continued

3

Living with HIV

4

Support Services/
EHOP Update

5

News from the
Volunteer
Department

6

Here and There

7

Parting glance

8

AIDS Thunder Bay held its 19 Annual General Meeting on
November 10th. An Annual Report including financial statements
were presented to the membership. Approximately forty people
were in attendance. A very popular silent auction was held, with
members doing some pre-holiday shopping. The silent auction
raised $700 for the agency.
Principle speaker Rob MacKay gave a visual and narrative
presentation on the 15th International AIDS Conference, which he
attended last summer in Bangkok, Thailand. Rob's presentation
included an update on HIV/AIDS statistics from a global, national
and regional perspective, as well as showing photos that he took in
Thailand which gave colour and character to the that area of the
world.
In his remarks to the membership, Executive Director Michael
Sobota cited various challenges taken on and accomplishments
achieved by the staff of AIDS Thunder Bay.
He reminded the membership that at the close of the meeting,
AIDS Thunder Bay would be entering their 20th anniversary year.
He put a challenge out to the membership about how this
extraordinary event should be honoured. Suggestions from the
membership are welcomed and encouraged.
A friendly election was held with nominees to the Board of
Directors making brief remarks before the membership cast ballots
for six directors positions. Returning to the Board to complete their
terms are: Michael Copps, Linda Geving, Eunice Ryan, Brent
Trudell, Carri-Anne Pool and Don Young. Elected to new, 2-year
terms are: Sandra Cruzo, Dennis Eeles, Deborah Emery, Rob
MacKay, Ruth Racic, and Sandra Russell.
The "new" board of directors will have an orientation session on
December 2 and hold their first regular Board meeting on
December 15.

�Join us Saturday March 5, 2004 with your team of 2-6
people and take part in this fun filled evening at Mario’s
Bowl (710 Memorial Avenue).
Collect a minimum of $50 per person in combined team
pledges. Bowl and party with your friends under
Mario’s cosmic lights. Music, snacks &amp; refreshments,
attendance prizes and more!

Reserve early for your 5 or 10 pin lane
Limited lanes available
Call 345-1516 to reserve a lane now!
Proceeds raised will support AIDS Thunder Bay programs and direct client services.
AIDS Thunder Bay and Mario’s Bowl may assign additional bowlers to lanes reserved for less than six people. Bowling
shoe rentals additional and mandatory
Page 2

�A&amp;P Receipts
Don’t throw them away, Give them to
AIDS Thunder Bay!
AIDS Thunder Bay is still looking for
your A&amp;P receipts.
Please make your receipt donation by
dropping them off at ATB 217 S. Algoma St. (At the corner of Cornwall and
Algoma) or call us at (807)345-1516

1st Place - Carl Triskle $3110.00
2nd Place - Selly Pajamaki $2510.00
3rd Place - Dennis Eeles $1046.00

Thank You!

Top Dogs: Shania, Snoopy, &amp;
Shadow $1410.00

AIDS Thunder Bay would
like to thank all of the hard
working individuals who have
helped to make our fundraising efforts a huge success.

Top School: Pride Central $353.25
Congratulations to First Church
United for being Top Team 4 years
in a row! $7610.00

This years AIDS Walk
For Life raised in excess of
$16, 500! This event couldn’t
have happened without those
who gave their time and energy and truly made this a
walk to remember.
Page 3

�The reality of living with HIV
Imagine for a moment that you’ve just been diagnosed HIV positive. Wait – keep on reading, because you’ll
soon discover that it really could be you…..

Picture yourself sitting there, feeling frightened and vulnerable, in your
doctor’s office. After she confirms that the HIV test result is positive, she hands you a brochure
explaining the virus, it’s effects and the treatments. As you struggle to cope with the onslaught of
information, the doctor drops a final bombshell; she warns you to be prepared to face a lot of
discrimination.
Think that can’t happen in Canada?
Think again. It’s a daily reality faced by the 56,000 Canadians currently living with HIV.

On the way out of the doctor’s office, still holding that brochure, you catch the eye of another
patient in the waiting room. His eyes flick briefly to the title of the pamphlet in your hand, back to
your face….and he gathers his small children close to him, turning away from you.
We like to think of our country as free from prejudice, treating all Canadians equally. The truth is that
discrimination still exists in Canada. It's illegal, but it goes on all the time.
Today's society has, at least on the surface, taken strides toward reducing
discrimination. People don't hurl vicious insults and force a person living with HIV to leave town. But subtle
discrimination remains, and it holds the same destructive results as in the past. It used to be that an HIVpositive individual might have been fired outright. Now that person might be laid off or pressured to the point
of quitting.

At work the next day, you ask your supervisor for medical leave. You need to go through a series of
tests and assessments, and get your prescription antiretroviral medication adjusted. You confide
your diagnosis to her, hoping that she’ll understand why you need the time away. She nods, smiles,
shakes your hand and wishes you well. As you leave her office, you see her frantically rummaging
through her desk for the bottle of hand sanitizer….
Facing this discrimination on a daily basis can cause the person with HIV to lose or leave his or her job.
Relationships may fail, with partners leaving because of
discrimination. It can even be challenging to find adequate housing, because some landlords refuse to rent to
HIV-positive people.
A lot of HIV-related discrimination is caused by irrational fear of the virus, and
misconceptions about who can become infected. The truth is that anyone can
become infected.

How on earth did you end up with HIV? Thinking back over the last couple of years, you can pick
up on some risky behaviour….the time you had that one night stand with the clean-cut young cutie
you met in the park….getting your ear pierced by a friend…and the one-and-only time you drank
until you passed out. What really happened while you were under the influence of alcohol?
Women get HIV. Straight people get HIV. Youth get HIV. The virus does not care
who you are, or how you live your life. People contract HIV because of their actions, because of WHAT
THEY DO. There is no vaccine, and there is no natural immunity. No one asks to become infected with the
virus. Once we can accept that a person is not infected with HIV by choice, we can begin to break down the
Page 4

�cycle of judging and blaming, which leads to stigma and discrimination.

Trembling and nervous, you pick up the phone to call your best friend. Of all
people, surely he will understand and be supportive? HIV does not
discriminate. Will he?
This document is part of a series of Canadian HIV/AIDS Social Marketing Campaign 2004 (SMC 2004) resource materials produced by the Canadian HIV/
AIDS Information Centre of the Canadian Public Health Association.
© Canadian HIV/AIDS Information Centre, Canadian Public Health Association, August 2004

SUPPORT SERVICES/EHOP UPDATE
It’s not too late to be a Secret Santa. Last year about a hundred people received presents
and food from volunteer Santas. One person wrote to the ‘Thumbs Up’ section of the
newspaper and glowed about how her family was treated. Think about participating in
whatever way you can.
Here’s how it works. As a Secret Santa you can be involved in different ways. One way
is to ‘adopt’ a family or an individual. You will be given general information about the
person’s age, size, gender and interests to guide your shopping. Or, you can donate items
that could be bundled into gift packages. Suggestions include chocolates, Christmas
baking, bars of soap or other hygiene products. You can make a monetary donation to
AIDS Thunder Bay designated to the Secret Santa Program. This money would be used
to purchase presents, turkeys, hams, fruit and candy.
Donations are needed by December 13 for Christmas delivery. So if you are interested in
playing Santa and making a difference at Christmas call Gail 345-1516 ext. 24 for more
information.

EHOP Update….

From Carrie Miller (EHOP Coordinator)
The fall PHA Retreat was a great success. It took place at Shebandowan Wilderness Discovery
Camp from September 28th to October 1st. Participants were able to enjoy activities such as
fishing, boating and campfire circles. A Creative Arts Workshop took place as well as
complementary therapy sessions.
Page 5

�News from the Volunteer Department
Here’s what’s
happening in the
coming months:
*Chapters ‘Words to Live
by’ fundraiser—Nov 22
*World AIDS Day—Dec 1
*Valentine’s Day Waffle
Breakfast—Feb 12/05

Volunteer Activities
It’s been a busy fall in the Volunteer Department.
Many thanks go out to all the people who helped with
the various events. We could not have done it without
you!
Check the list next to this column for upcoming
events. If there’s something you’re interested in, give
me a call at 345-1516, extension 12 and I’ll sign you up.

*Staying Alive Bowling
Party—Mar 5/05

If you’re interested in volunteering at bingo, call
me. You’ll have a lot of fun working with a great group
of people. Bingos are the 2nd and 4th Tuesdays of the
month and we have both long and short shifts available.

If you would like to
volunteer for any of these
events, please call Selly at
345-1516.

If you’d prefer to work in the ATB office, we are
looking for people who are available on short notice
when a regular receptionist can’t make it in for their
shift. Reception shifts are 4 hours, either 8:30 to
12:30 or 12:30 to 4:30.
I’d like to take this opportunity to thank everyone
for their very generous gifts of time and talents over
the past year. We really appreciate what you do for us!
I would also like to wish you all a very happy holiday
season and all the best to you in the new year!

Selly

Happy holidays!
Page 6

�Here and There...
Front Line Newsletter
We are now posting our newsletter online. It is in Adobe PDF
format so it can be read online or printed out. If you are now
receiving our newsletter by snail mail and you have an email
address, PLEASE send us your email address so we can add you
to the email newsletter list. This will help reduce costs and allow us
to keep producing the newsletter. Send your email address to
info@aidsthunderbay.org

Have You Purchased Your ATB Membership?
Is your membership up-to-date? If you would like to renew or purchase a
membership, please fill out this form and mail or fax it to:
AIDS Thunder Bay
P.O. Box 24025
Thunder Bay, ON P7A 8A9
Phone #: 345-1516 Fax #: 345-2505

Suggestions? Compliments? Feedback?
ATB has a “suggestion box”. We invite your
comments or suggestions about any aspect of our
agency or services. The box is located near our
reception area. You may offer suggestions
anonymously—however, if you are asking for a
response back to you, we need your name and phone
number.
We hope the suggestion box will be used with a sense
of good will and a spirit of support and
encouragement. That’s how we offer it to you.

For Information -

When calling, would you prefer us to use discretion?
Yes _____
No _____

About AIDS or HIV Infection:
Call the AIDS Hotline at 1-800-668-2437
About Superior Points:
Call 624-2005, 625-8830 or 625-8831
About Anonymous HIV Testing in Thunder Bay
Call 625-5981 or 624-2000
About Regular HIV Testing
Call the Sexual Health Clinics 625-5976 or 624-2000
About Counselling or Referrals
Call AIDS Thunder Bay 345-1516
About HIV/AIDS Treatment Information
Call Catie (Community AIDS Treatment Information
Exchange) 1-800-263-1638

Would you like to receive information by email?
Yes _____
No _____

Service bilingue disponible

Or, bring your completed form into the office at 217 S. Algoma St., Thunder
Bay, Ontario
Name: ____________________________________
Address: __________________________________
__________________________________
Postal Code: _______________________________
Phone #: (Work)____________(Home)___________

Email address: ________________________________________
This information may be used in future to contact you about
fundraising/special events. Please note, AIDS Thunder Bay
does not exchange mailing lists. All lists are confidential.

Basic membership

$10.00

Supporting membership

$25.00

I would also like to donate

$_____

ALL CALLS CONFIDENTIAL
Monday to Friday 10 a.m. to 6 p.m. (Eastern Time)

CATIE
Community AIDS Treatment Information Exchange

1-800-263-1638

HIV/AIDS Treatment Information
email: info@catie.ca

The opinions and medical information offered by “Front Line” are those
of the individual authors and not necessarily those of the staff and Board
of Directors of AIDS Thunder Bay. Medical information offered should
be used at your own discretion. Please consult your doctor.
Please address any comments or concerns to:
Front Line
P.O. Box 24025
Thunder Bay, ON P7A 8A9
Or, e-mail us at: info@aidsthunderbay.org
Visit us on the internet at: www.aidsthunderbay.org

internet: www.catie.ca

Attention all clients, volunteers and visitors to the
AIDS Thunder Bay office. We are a ‘scent-free’
building. Please do not wear colognes, perfumes,
aftershave, or scented makeup or hairspray when
visiting our premises. They have been known to
cause allergic reactions for staff, clients and
volunteers. Some scented fabric softeners have also
caused reactions.
Page 7

�Parting Glance
AIDS Thunder Bay would like to acknowledge the United Way of
Thunder Bay for supporting our Emergency Financial Assistance
Program. This is a wonderful community partnership that in turn
will directly help people with HIV/AIDS and their families.

Frequently Asked Questions About HIV/AIDS
Question #9 What should you tell your kids about HIV
and AIDS?
Talking about HIV and AIDS with your children may not be easy
but, whether their immediate risk of infection seems slight or
significant, HIV/AIDS affects us all and we all need to be
informed. By providing accurate information, you can address their
curiosity, reduce their fears, and help them to protect themselves.
By talking with your children about HIV/AIDS you are showing
them that you care—you are also providing information and
support that will help them make healthy choices.

What should children know about AIDS and HIV at
various ages? Here are some suggestions:
Young children (5-8 years) may have questions or fears about
AIDS. Explain that it is a sickness caused by a kind of germ carried
in some people’s blood. It is not like a cold though. HIV and AIDS
are not easy to catch.
Pre-teens (9-12 years) are becoming more concerned with their
bodies and their looks. Talk to then about sexuality, AIDS and
drugs. Give accurate information, using correct words for different
parts of the body.
Tell them:
• How HIV is spread
• What is meant by sexual intercourse
• Why taking drugs may be dangerous
Teenagers (13-19 years) frequently experiment with sex and
drugs. Tell them the most sure way to prevent HIV is to avoid
unsafe sexual intercourse and injection drug use.
They also need detailed information about:
• Safer sex
• How to use condoms
• About birth control
• How risky it is to share needles for taking drugs (including
steroids), or piercing or tattoos
Talk about how using drugs and alcohol affects their judgment.
Emphasize that anyone, anywhere who engages in risky behaviours
can get HIV/AIDS.
At any age, dispel myths your children may have picked up. For
example, HIV is not spread through drinking fountains, toilet seats,
swimming pools or mosquitoes. Make it clear that you can’t get
sick just by being around someone with AIDS. Explain that people
with HIV/AIDS, like all of us, need friendship and understanding.
—————————————————————————————
This is one of a series of fact sheets developed to answer frequently asked questions from clients
of the Canadian HIV/AIDS Clearinghouse in 1999. This material was originally produced for the
Canadian Health Network

Page 8

AIDS Thunder Bay Advisory Council
Richard Atkinson
Dr. Gordon Milne
Tara Champagne
Richard Thompson
Nicky Tittley
Don Young

Kinna-Aweya Legal Clinic
Family Physician
Public Health Nurse, Thunder
Bay District Health Unit
Superior Points Harm Reduction
Coordinator Infection Control/
Safety, St. Joseph’s Care Group
ATB Board of Directors

AIDS Thunder Bay Board of Directors
Michael Copps
Dennis Eeles
Linda Geving
Carri-Anne Poole
Sandra Russell
Brent Trudell
Karen Vescio, Recorder

Sandra Cruzo
Deborah Emery
Rob MacKay
Ruth Racic
Eunice Ryan
Don Young

AIDS Thunder Bay Staff
David Belrose
Stuart Boland
Charlene Burford
Christa Fortes
Lawrence Korhonen
Gail Linklater
Carrie Miller
Denise Olson
Selly Pajamaki
Crystal Porteous
Michael Sobota

Education Coordinator
IDU Outreach Worker
Support Worker/Health
Promoter
Secretary
Administration Coordinator
Support Services Coordinator
EHOP Coordinator
SCOPE Coordinator
Volunteer Coordinator
Fundraising Coordinator
Executive Director

Front Line Contributors
Selly Pajamaki
ATB staff &amp; volunteers

Editor

AIDS Thunder Bay acknowledges and thanks
our various funders:
♦

Ontario Ministry of Health and Long-Term Care - AIDS
Bureau
♦ Health Promotion and Programs Branch, Health Canada
(ACAP)
♦ John Andrews Foundation
♦ N.M. Paterson Foundation
♦ Elton John Foundation
♦ Mackenzie Financial Charitable Foundation
♦ Fort William Rotary Club
♦ United Way
And all of the people involved in general fundraising and the
support of many local businesses and individuals

CLGRO
Coalition for Lesbian and Gay Rights in Ontario
Box 822 Station A, Toronto Ont. M5W 1G3 Canada
phone 416-405-8253
www.web.ca/clgro clgro@web.ca
Contact us. Work with us. Join us.

�A Word or Two…

Charlene Burford - Health Promoter

I've decided to actually write an article rather than provide interesting health tid-bits courtesy of
the web. Chances are, my words will reflect the dual role -- Support Worker and Health Promoter -- I
have at ATB; I'm guessing y'll be OK with that, but if it really really erks you, feel free to let me know
by phone, e-mail or fax… it's likely not a great idea to stand outside my office making faces at me
cause I may misinterpret your message and figure you're just trying to brighten my day rather than
express a concern. Ah communication. Alrighty then, think I'm done with that wee ramble (try saying
that 10x really fast… wee ramble, wee ramble).
I'm feeling rejuvenated, enthusiastic and hopeful. This could be a result of recently attending
three conferences and a one-day workshop within a three week period. Fall seems to be the time for a
whole whack of agencies / organizations to put on their education / networking gatherings; perhaps its
based on the intention of renew the workers before the long cold dark months of winter ahead…
Regardless, after three and a half years in this position, I was feeling a bit run-down and "what
difference do I make", blah blah blah. At this point, I'm really hoping you've been in that head-space
or at least can relate somewhat, otherwise Gail and Michael may be receiving a few calls alerting them
to my precarious state. Not to worry. No instability here, was just walking through my journey feeling
the heaviness of deaths within the agency community. Accumulated loss is what we call it. No matter
what fancy smancy term you wanna put on it, no matter what level of education, preparation or
Spiritual beliefs, eventually (if you are at all human), it takes a toll. As I've said, I am now on the
upswing.
I found the most powerful seminars / sessions were the ones that delivered their message in a
direct and open fashion. Cutting through the crap, not sugar coating information and honestly
speaking about how professionals feel when dealing with terminal illness, eventually palliative care,
was more than refreshing. Now don't get me wrong, people within this field are usually comfortable
speaking directly. We know the realities of the health care, housing and financial systems; we share
the frustrations and at times, a sense of helplessness.
The "Palliative Care Institute 2004: Expanding Horizons; Bridging the Gaps" presented by the
Centre for Education and Research on Aging and Health, Lakehead University, rekindled my passion.
Attending excellent workshops reminded me "what is my basic role" as a Support Worker, Health
Promoter within the HIV/AIDS arena -- to assist individuals to get the services they are eligible for or
entitled to, to help people have a peaceful end of life. I know this is oversimplified, but that's the
message that brought it -- my purpose -- all together for me. I thank the Palliative Care Institute
planning committee for delivering one hell of a workshop!
This does not disqualify the other workshops I attended -- ATB's Opening Doors Counseling
Conference, the Ontario AIDS Network "Connecting on the Front Line" and Fred Pryor Seminars "Stress
Management for Women" -- there was a cumulative effect. Unfortunately (or fortunately), I do not
have the space to go into great detail describing the many gifts I received in the form of messages
and/or moments of clarity.
The formal and informal discussions that happen at a conference reinforce a sense of
connectedness; sometimes a difficult point to keep in mind when working within an agency, dealing
with professionals one-to-one by phone or using e-mail / the internet. I realize financial constraints
make it difficult for some agencies to send workers to professional development opportunities, but how
can you afford not to? It's investing in worker preservation. I do appreciate the fact the ATB supports
our attendance conferences and other networking opportunities.
That'd be it for now…

Front Line

Insert 1

�The following article is reproduced from the website (www.all-natural.com) for educational purposes.
The information is presented as a point of interest, it does not necessarily reflect the opinion of AIDS Thunder Bay

Aromatherapy
The Therapy That Makes Scents
by Corinne Friedman
The pure essences distilled from aromatic
plants have been prized for their health-giving
qualities for thousands of years. Using the
beneficial properties of oils, you can treat
common ailments, promote good health and
emotional well-being, and enhance every
aspect of your life. These potent, volatile
essences are nature's gift to mind, body, and
spirit.
Essential oils can evoke smell imagery;
sometimes the smell of a certain aroma can
instantly bring back memories of a childhood
scene. Some scents can make us feel
relaxed while others can make us feel
energized and alive--this is the power of
aroma.
For centuries it has been common knowledge
that scents produce mental and physical
responses. Using plant, flower, and spice
essences for beauty treatments (and to help
with physical ailments) is common and has
been practiced since ancient times.
Today, aromatherapy is moving out of the
"health alternatives" and into the mainstream,
such as in the workplace (to improve
productivity, especially in the afternoon, when
companies release lemon or peppermint
through vent ducts - a great "pick-me-up"!).
Airlines and hotels are also looking at
aromatherapy as a jet-lag cure.

Some believe that essential oils contain the
vital force of plants, hormones, vitamins,
enzymes, minerals, and the consciousness of
the plant. They provide a therapeutic effect by
elevating or suppressing action within the
body. The oils enhance brain wave functions
and improve psychic and spiritual awareness,
working directly with the sensory motor
system, and thus bringing balance to the
body.
The chemical components of the oils, after
analysis, show that they have anti-bacterial,
anti-fungal, anti-viral, and anti-parasitic
qualities. Many of the oils also support the
function of the immune system by acting as
an antiseptic and healing agent. Additionally,
some oils can affect the hormonal system,
while others can stimulate an opening to
emotional blocks.
I have witnessed the profound effects of
essential oils, creating mental, emotional, and
physical shifts. People report feeling more
joyful, happier, and uplifted. I like applying
lemongrass on the pulse points, such as the
temples, wrists, and ankles to enhance
emotional expression. In addition, rubbing
lavender on the feet aids in relaxation and
promotes balance.
Essential oils have a tremendous affect on
our bodies, and will continue to play a major

HEPATITIS C — IT’S SERIOUS.
YOU CAN HAVE IT AND NOT KNOW IT.
Get the facts. For more information, visit
Front Line

www.healthcanada.ca/hepc

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                    <text>THE AIDS COMMITTEE OF THUNDER BAY NEWSLETTER
SUMMER 1968
VOL 1 ISSUE 1

How To flAMt SAFC StX:

The ReACT-Belieye is published
quarterly by the AIDS Conittee of
Thunder Bay (ACT-B). The
Coniittee tas incorporated in
October, 1987 and is a registered
non-orotit orqaniiation. its
charitv nuioer is 0779330-11.
Receipts ror tai deduction
purposes fill be issued tor
donations. Itei6 tor publication
■ay be sibnitted to The Bditor,
P.U. Box 3586, Thunder Bay,
Ont. P7B 6H2.

The AIDS CQHHITTBB OF THUIDBM BAY
maintains an intormation and
resource centre at 283 Bay Street
in Thunder bay, ACT-B operates
the AIDS Intonation Fhoneline at
345-8AFB (7233); the business line
is 345-1516. Office hours are
iron V a.n. to 5 p.i., Monday
throueh Friday. Tne AIDS
phoneline is staffed dv volunteers
on Mondays, »eone6davs and Fridays
troi li noon to 2 p.i. Callers
can speak to ACT-B staff or access
a taped nessaire at other tines.

�President's lessage
In tnis first issue of ReACT-Be1ieve
I »ant to review tne origins and
develoonent of the Connittee, and looR
toward the tuture. ACt-B was toned
on a volunteer basis in January, 19bto
address the issue or AIDS in Thunder Bay.
A lot of effort went into fathering
intonation, providing it to the gav
coniunity, and trying to raise the
awareness of the (general public. He
hosted the first public form in Thunder
Bay in November of that year. By October
of 1987 we were co-sponsors of a
city-wide AIDS Awareness Week, alone
with the District Health Unit.
He received funding fron the Ontario
Ministry of Health in Deceiber, 1987 and
were finally able to begin to work in an
organiled way. By January the Board of
Directors had hired an Executive Director,
and Education Officer, and a part-tiie
Office Manager, as well as established
an office. In the aonths since we established
an intonation phoneline with a solid core
of volunteers, loved to lore spacious
quarters, began to develop a strong
outreach prograi, and worked at
establishing a strong organizational base
on which to continue our work in the tuture.
At this point, 1 want to publicly eipres6
■V deep appreciation tor the work that
has been done by all those involved with
the Conittee, the directors, the
volunteers, and the statf. While everyone
deserves a lot of credit, 1 particularly
want to thank Michael. Serge, and Lawrence
for the inense aiount of energy they
have put into their work, and for bringing
us this far along as quickly as they have.
Now that we are well established it is

tiie to focus our vision on the future.
We have iany goals to achieve, and ianv
proiects at various stages or deveiopient.
In order to succeed in our priiary
educational ana support wotr we iu6t strive
to overcoie hoiophobia, not only in
tne general conunitv, but in tne gay
conunity as well.
At this stage, we also need to
expand our leibership. We are a
registered charity, and 1 encourage everyone
who has not already done so to purchase
a leibership; and, if able, lake an
additional donation to our support fund.
As well, we welcoie volunteers and
potential board leibers to participate
in the activities of the Conittee.
To all those involved up to now,
heartfelt thanks, and to everyone, lets
work hard for a better toiorrow.
DAVID BKLMOSK

SUNTOONa
UH-OH...THIS VIRUS
CDULP BE TROUBLE... IT
JUST MADE A RUDE
GESTURE AT ME.,,

�ACT-B backs OAM call on dreg
availability
the 15-nenoer Ontario Aids Network,
mich includes Al'T-B, recently issued
a call to the Federal government to
accelerate approval or new drugs for
treating PMAs.
The (JAN urged Ottawa to “atreressivelv“
seek new drug treatments, facilitate
clinical trials conducted by community
physicians, and accept the results of
medical Iy-recognised drug trials from
other countries.
The Network said that drugs proven
in combatting AIDS-related conditions
should be available to PMAs in Canada,
even though they may not have been tested
in this country.
“Persons living with AID8 have the
right to chooBe experimental treatments
based on the latest information and the
advice of their physicians,“ the OAN said.
ACT-B circulated the position paper to
news media and Members of Parliament,
Ernie Bpp and Ian Angus, and also to
several Northwestern Ontario members of
th.e provincial legislature.

The AIDS Committee of Thnmder lay provides
a wide range of services:
- speakers for educational presentations
- a library of brochures, books, pamphlets,
clippings and videos
- confidential one-on-one counselling
- the AIDS Infortation Phone line
- in-service sessions for professional
groups.
ACT-B maintains links with the medical and
health care organisations in Thunder Bay.
The Committee i6 a member of the Ontario
AIDS letwork and the Canadian AID8 Society/
La Societe canadienne di SIDA.

Dry Kisses
&amp;
Stiff Kicks
Every issie of ieACT-Believe mill teatire
am awarding of two kinds of prises to people,
organisations, and instititions involved with
AIDS. The awards will fall into two
categories: Dry Kisses (which are, of coirse,
eminently safe sex) and Stiff Kicks (which
speaks for itself).
leaders are invited to nominate their own
candidates tor either award.
In o«r imaigiral lssne, we throw oir Dry
Kisses to oar dedicated volunteers.
Bravo!
Oir Stiff Kicks go to the government of
British Colinbia. Victoria has been
penalising PVAs by charging them,
retroactively, tor the nse of AZT,
the drag of choice tor treating HiV
infection.

CANADIAN
AIDS
SOCIETY

LA SOCIETE
CANADIENNE
DU SIDA

�Voluteer Profile - David
Volunteers help ACl'-B tunction
as a successful coifunity-based
AIDS organization.
ReACT-Believe rill regularly
feature profiles on our volunteers.
Recently re spoke to David, a 30year old rho brings a lot of
corritrent to bis rork on the AIDS
Pboneline.
Q. David, that brought you to ACT-BV
A. "I think education is the cure.
The lore people are intoned, and
the *ore people are filling to
infor* others, then we'll be able
to do something about AIDS."
0. What do you think ot your fork here?
A. "It's like being a firefighter.
It’s «ore important to be there than
to have 10 Billion fires to fight.
Through education fe can avoid having
an AIDS crisis that fe can’t handle."
Q.

David, what’s been the single biggest
challenge you’ve had as a phone 1ine
volunteer.'

A.

"It fas the tiae a young tan fho * d just
found out he'd tested HIV positive phoned
and told ae he fas thinking of suicide.
I still get freaked out fhen I think
about it."

Q.

Hof do you earn your living?

A.

"I fork at a paper fill here in Thunder
Bay. When I’i not forking, or involved
fith iy union, I do a lot of fork in
art."

Q.

Hof’s that?

A.

"1 run a graphic arts service part-tiie.
Vou see I studied art in different places;
bronze sculpture in Mexico and I've also
been to the University of Wisconsin and
the Banff School of Fine Arts."

0. Hof do you like to spend your
free tiie, David?
A. “I like sports, sfining, fountain
biking and, in the finter, downhi11
skiing. But I also like to party.
I’■ famous for that."

AIDS Atareness leek ipdate
Planning for the 1988 edition of
AIDS Afarenes6 Week is already fell
under fay.
“Living fith AIDS" is the lifeaffirming theie selected for this
year by the Ontario AIDS Wetfork,
the uibrella organization of
cofiunity-based AIDS groups of
fhich ACT-B 16 an active leiber.
ACT-B is chairing the steering
coauittee for the event here. We
have struck suocoiBittees ror iedia
relations, prograiiing and Keynote
events. Pinal details on the
prograi should be ready by lidAugust. Soie events fill be
sponsored by ACT-B, soie by the
feek’s co-sponsors 6uch as the
District Health Unit, local
hospitals and educational
institutions.
Volunteer help fill be essential
to lake all of this happen the fay
it should. If you would like to
lend a hand in faking AAW leaningful
for a lot of people, call the office
at 345-1516.

�Healthy sex hoise parties
ACT-B is reviewing its services to the
gav community. in aadition to our regular
literature table and display at GIB social
events, le have a nunoer ot new projects
under development.
The first is a series ot HisALTHY SEX
house parties to start August 25th. The
program is designed tor gay and biseiual
■en to learn more about safer sex, to
share their concerns with others in a
small group setting. The house party
tormat will be limited to ten participants,
and held in a local home. The theme is
supporting healthy sex attitudes and
activities, in a casual and confidential
atmosphere.
Ife hope to otter a half dosen of these
workshops, about one every six weeks. If
your're interested in coming to the first
party, please phone 3A5-1516 and ask for
Hichael. The first ten people we hear
from will get into the first party. Others
wili be put on a reserve list for parties
later on. There already are some people
signed up, 60 we anticipate the spaces will
go quickly.
it's tree, it's Thursday evening,
7-1U p.m., August z51h. It’s the start of big
tning6 to come.

io**

AIDS

3 4 5

PHONELINE
-

7 2 3 3

AIDS COMM ITTEE6fTHU NDERBAY

�ACT-1 aoves to ne* hoae
Statf and volunteers von’t have
to worry about craaped auarters anyaore.
ACT-B’s educational and resource
centre aoved troa its original location
to a coatortable newer space at 283 Bay
Street.
The wove was coapleted by Jane 14.
Volunteers Eleanor Jensen and Andree
Langlois were enoraonsly helpful. Their
staaina - in very hot weather - helped us
aove the office furniture, typewriter,
coaputer equipaent, and hundreds of kilos
of books and paaphlets. Thank you Andree
for salvaging those sorely neglected house
plants!
Be will add new rooa for private
counselling, and we'll need 6oae help
with painting. Above all, we need area
rig«/c«rpeti, a door aat, stackable chairs
(12 at least), plant stands, and pictire
traaes for oar aany attractive posters which
need proper display. It you have any iteas
of this kind yoi'd like to donate or lead,
do give as a call.
Calling all aeabers!

Cop? deadline tor the Fail issue
ot ReACT-Believe is dept. 9, 198B.
The Editor fill consider all
sabiissionB. The opinions expressed
in ReACT-Believe are those ot the
anthors and do not necessarily
represent the policy ot the
A1 Dd Conittee ot Thunder Bay.

Elsewhere in this newsletter, ACT-B
president David Belrose writes that our
organisation is ready to put a tajor
eaphasis on nenbership recruitaent.
It'6 through the building up of
aeabership that ACT-B will be able to
recruit volunteers, develop a source for
aoral and financial suoport, enhance its
profile as a truly connanity-based social
service and develop a pool of talent troa
which can be drawn future aeabers of the
board.
Membership in ACT-B has several benefits they are listed elsewhere in ReACT-Be 1 ievebut the aost important thing is the chance
to be part ot the solution to one of the
greatest social and aedicai challenges
this country has faced.

�foi Are tot Alone

A Coluan
by Hichael dooou
Alternative treataents end coapliaentary
therapies
There have been tio significant
developments in the struggle with AIDS
during the past 12 months that I’d like
to talk about here. The first is the
■oveaent troai AIDS beine considered an
acute, terainal illness to tnat of AIDS
being looked upon as a chronic illness fith
occassional acute stages. More people who
nave AIDS are staving alive, and staying
alive longer.
The secono developaent is the aounting
evidence that HIV is probably not the
cause or AIDS. It aav be necessary ror
H1V to be present, but or and bv 118e 1 f it
may not be causal. This view is not
universally accented iust vet, nor
detinitelv proven.
Doth of these deveiooaents shift focus
to prevention and treataent aethods. And
this is very needed attention, as so auch
energy, tiae and money has been put into
education up to now.
Traditional aedicine does not promise
either a cure or vaccine in the near
future. But there have been breakthroughs
in net drug treatments that can be
invaluable to PiAs who pursue the medical
model. PCP Ithe pneumonia that has been
the number one cause of most AIDS-related
deaths! can now be both effectively treated
and prevented by the use of aerosolized
pentaeidine. This, along with other
infection fighters, anti-viral drugs,
and immune boosters give a lot of hope
to PKAs. AL’T-B has information about
new treatments and can refer vou to other
sources.

Looking at both areas or prevention and
treatment, the subiect of complementary
therapies comes into crucial focus. If HIV
is not causal to AIDS, that probably means
there are a6 vet unidentified co-factors
involved. He have long known that diet,
eiercise, hygiene and psychology all plav
intergral roles in our basic health. Any
one of these can be a contributing
co-ractor to ill health.
PIA coalitions have been in the
forefront of seeking out and using
alternative, complementary tnerapies.
When diagnosed with AIDS, se1f-acceptance
ana a strong oesire to restore wellness
become a challenge. Complimentary
therapies offer avenues or personal
empowerment, that is, taking
responsiDiIitv personally in the
healing process, rather than merely
submitting oneself into the hands of
traditonal medicine. Changing and
improving one’6 diet reouires no one's
permission or follow through but your own.
The same with changing and improving
eiercise, reducing stress, meditating,
visualizing, resting.
Hore is being written about
complimentary therapies than ever before.
ACT-B has a growing resource library of
books, articies and tapes in this area.
It is available free at our drop-in
resource centre. Or phone us for updates
and it vou have any questions.

SILEN(E=DEATH

�I WANT TO HELP:
I support the Roals of the AIDS COMM ITTBB
of Thunder Bay - ■obilizine our
coaiunity through education, advocacy
and suooort to respond to the challenge
of AIDS - and I vant to be a leiber.
ACT UK HBNBKRSHiP: S5.00
itor lnoiviauais »ho fisn to volunteer
tue and effort.)
SUPPORT!IG HKNBKkSHlP: $25.UU lor more)
(tor institutions, orjranizations, groups
and individuals vno cannot co*mt
volunteer ti*e and effort.)

ACT-B will issue receipts tor tar deduction
purposes for every donation of $5 or wore.
Tar deduction receipts are not issued tor
aeabership fees. The list of aeabers and
supporters of ACT-B is kept strictly
confidential.
All ne» ACT-s leibers receive rree: A copy
of AIDS: What livery Responsible Canadian
Should Knoi, a subscription to ReAl’T-Be 1 ieve,
ACT-B’s newsletter, and voting rights at the
General Annual Heetine of the AIDS Coiiittee
of Thunder Bay.

1 vould aiso like to lane a donation to
ACT-B for: $

sm

THIS

HHHBBHSHIP coupon To:

AIDS COMM ITTBB OF THUHDKR BAY
P.0. BQi 3586
THOIDBI BAY, OITARIO
P7B 682
NAME:
ADDRESS:
CITY: _ _
PROVINCE:
POSTAL CODE:
TELEPHONE:

ON VACATION?
KEEP IT SAFE!

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                    <text>THE AIDS COMMITTEE OF THUNDER BAY NEWSLETTER
FALL 198B
VOL. 1 ISSUE 2

Vhe KeAlT-delieve is niiDiisnea quarterly
by tne Aiub toMittee or i'nunaer hay
(ACl-lf). t'de loMittee fas incorporated
in uctooer, IVB7 ana is a registered
non-nroiit charitanie organisation.
cnanty nuiber is 07/VJJU-ll.

THAT'S INSIDE’
*

f&gt;resi(lent;’s letter.................... .....p. 2
Uur neie6t brochure............................p. i
t'rue Phone line questions................... p. 4
AAi Calendar..................................p. b-7
Hot survivors cope......................... p. 9
Readership survey........................... p. ID
•you are not alone*........................p. 11

�puts i urn's

muM

inis issue ot the newsletter focuses
on AiDS Awareness WeeK, the secona such
annual event in Thunder Bav, and this
year a province-wide event tor the first
time. This year’s theme ot "Livinp Witn
AIDS" gives us the occasion to reflect or,
our current situation, and trv to
understand iust wnere we are in relation
to tnis epidemic.
Oniv a tew snort vears apo. AIDS was
unnearo ot, nut now we Know it is an
evpr-oresent tact or me. for persons
witn aids. or tnose who are mu-positive,
me nas tasen on new dimensions, ano
rails forth new attitudes and approacnes.
it is no longer enonen to uve onnoiv
ana careJessiv. We are all raced witn tne
need to re-assess our iitestvles. our
neairn options, and our reelings aoour.
deatn ana lire.
LinKed very close 1 v witn an this is
tne concent ot nomoonooia Itne irrational
rear of homosexuality and homosexuals).
The ability or society to cope witn A1 us
is linked very directly with its
attitudes to sex ana
sexuality in ail its variations. Tne
recent deoate in the united Cnurch over
pav ordination snows only too clearly the
iacK ot real understanding in society or
what it means to be pay, to see the world
from a pay perspective.
wnen we encounter opposition to
Plans tor specific sater-sex education,
wnen people reel we must be very caretui
now we present ourselves a6 tne aids
committee, wnen pav men are arraid to pet
neip because tneir rear or beine tnoupnt
or as pav is too strong, or wnen a
thousand other tninps cloud tne air ana
prevent clear seeing, tnen we are racing
the manv ana varied aspects ot
nomoonobia.

mere are manv elements involved in
■‘Living Witn AIDS". some or wmcn are
addressed eisewnere in tnis newsletter. 1
want to urpe all ot vou wno are reaoinp
mis. to taKe somp time to consider vour
personal reennps around homosexua 1 itv

ana pavness. in particular, if you are
pav or oi-sexual vourselt, vou have
personal resoonsibilitv to assess vour
attitudes and decide whether vou are part
ot the solution or part or the problem,
nomoonobia is one of the most proround
issues that we nave to deal witn in these
times, and i expect the Committee to deal
witn this in a variety of wavs in the
months ahead.
to rnanpe tne subject now. i want to
address the matter or tne organization
and development or Ad-fl. over tne past
tew montns. tnp Doara or directors has
developed a set. ot pv-iaws, as well as a
number of lmnortant oolicies concernmp
our operations and procedures, in
November ot tnis year, we will oe noldinp
our Annual beneraI fleering, at wh.un time
a board or directors win oe rormaiiv
ejected bv tne members, and our ov-iaws
approved. Now is the time to oecome a
member or ACi-B, if vou have not aireaav
done so, to ensure tnat vou nave a voice
in tne future or tne organization.

Special thanks po to a 11 volunteers.
Vou have done a lot ot important work in
the past months, and your involvement
will be an the more essential as we
expand our worK or education and support
in the future.
Let us ail use Aiuri Awareness weeK
as an opportunity to maKe tne communitv
aware or wnat we nave to orrer. ana to
he id everyone overcome tneir fears in
tnis time ot "Livinp witn Aium.
David Belrose

�3
K1KSV PUBLISH!Kb

After rive months of development,
ACi'-B nas publisned our first self
produced brochure. As part ot an
overall revie» ot our services to
the (fay community, le identified a
blank spot in available AIDS educa­
tion literature.
The brochure te have created is
a “second generation* leaflet,
first generation material gives
general information aoout AIDS
ana usually contains prevention
methodology. ‘second generation*
education material moves tomarfl
supporting changed oehavior, fhile
reinforcing basic information.
Uur orocnure, titled "HKALIHY
SKI KUK bA» AID DISKIUAL mil* is
targeted specifically tomard the
gay community. It is not for
general distriDution. its primary
focus is prevention of Alps
trans mission in gay and oisexual
males. This is the population
group tnat continues to account
for the greatest number or diagnosed
AIDS cases. The secondary focus
of the Brochure is to combat the
sex negative and homophobic messages
that have been aimed at the gay
community.
The brochure was officially
launched at a bays of founder
Bay dance on September lUth.
Complimentary copies of the
brochure have been sent to member
organisations ot the Untario AIDS
Bettor* and the
Canadian AIDS Society.

...cover or net ACT-B orocnure.

�4
REAL QUESTIONS EROM THE A1IJS INFORMATION PHONELINE

1. Can I f^et AIDS trot a public swiaamg
pool?
lo. The virus thought to cause AIDS
cannot survive eiposure to 6oap, bleach,
cleansers and 6inlar agents, such as
cnlorine. Chlorine is used to keen the
tater ot stilling pools tree ot ianv
types of bacteria and other eleients
tnich could be hanrui to Datners.

L. I'a a 14-year old girl and ay best
triend contracted AIDS through a hlood
translussion. that can I do?
A lot. lour triena needs vour
understanding, your support, your love.
Sne needs to knot that your’re there to
listen and be caring. Persons nth AIDS
(PIAs) often feel deserted and abandonned
they they tell their tanly and friends
ot their diagnosis. At a tue then iany
of thei are entitled to support, they
find their relationships daiaged, it not
destroyed. One of the proven lays thy
■any PVAs have been living longer - and
better - is the quality of huian
relationships they are able to enjoy
ihile dealing tith AIDS.
3. Boa do l know which brand ot condoa
will give ae optiaua protection?
Using the right kind of condoi, and using
it properly, is essential to safer sex.
But as long a6 you use latex condois,
specific brands or makes don't latter
that inch, lever use condois lade out ot
annal leibrane; their texture is uneven
and that could aliow the AIDS virus to
cross the condoi barrier. Latex condois
are electronically tested tor resilience.

The laterial is strong and can be
designed to incorporate features ianv
people tind appealing: different textures
such as ribbing, colours, even tastes.
There are snug-fitting condois,
lubricated and dry ones. The oest way to
find out vhich condoi suits your style,
personality, iood and physical
requirements is to try out a nuiber of
different kinds. Also use later-based
lubricants, particularly brands that
include nonoxynol-y as an ingredient.
honoiynol-Y is a sperncide which
eifectively kills the A1 Ob virus, it
affords an extra leasnre ot protection.
Condois are now readiiv available in lost
drug stores. Heseiber that condois are
■anuiactured and packed ntn lot uuibers
clearly larRed." Should you discover a
fault, you can contact the lanufaciurer.

till the olood test tor antibodies to
the Hit virus tell ae it I've got Allihl

4.

ho. Although the blood test is a fairly
reliable way of determining the presence
of antibodies to HIV it does not tell a
person who test6 seropositive wnetner
they will go on to develop AIDS, in
fact, the test cannot really infori the
person that they have the so-called AIDS
virus at all.
AIDS AWARENESS WEEK

SEMA1NE DE SENSIBILISATION
AU SIDA EN ONTARIO

1 N

ONTARIO

•

LIVING
WITH
AIDS

VTVRE
AVECLE
SIDA

OCTOBER 17 - 23. 1988

DU 17 AU 23 OCTOBRE 1988

�5

VOLUNTEER PROM Li
ReAlT-Beiieve regularly features protiies on
ACT—6's volunteers. we’re pleased to present
Roberta, one of our nardest workingvolunteers, to you:
Q. Roperta, wny dia vou come to ACT-B/
A. "Because i was going to no volunteer worK
and I nappenea to see AU'I-B's announcement
on haciean-Hunter tame lv. i tnouent tnat
people wno make a commitment to worK in
Alps wonla oe reanv conscientious people
to worn with."
U. have vou rouno tnat to oe t.ne case.'
A. "ires. I like tne people in the orrice".
me 11Re vou too. Kooerta. i
U. inat nave vou done nere. besides start tne
phone line.'
A. "Computer training- - and 1 mve it. I’ve
aiwavs been arraid of computers, but now
I'm not. That’s mv reward here."
1). that's been the most memorable experience
on the phone r
A. "The most touching moment was when a 13 or
14 year old £irl phoned. A friend of hers
had apparently contracted AiilS through a
biood trans fuss ion, and she wanted to know
how to taik to her friend."
U. tnat did you tell her?
A. "1 asked ner aoout tne nature or their
friendship and then advised her to be
loving ano caring, to allow her rriend to
taU men she wanted to and not to be
arraid." u. Kooerta, i think vou do other
volunteer worn as well, don’t you? b.
"I've had teenage runawavs stay at mv place
until tney've straightened themseives out.
Also, kids wno’ve been Kicneo out or tneir
nomes. I've aiso taRen in Rids mo nave
aiconoi or drug orooiems."
ij. mere do vou see Al'i-D goinjf?
A, "i see it as a vitai part or tne community;
it nas an important function to play tor
education ana amreness, i tmn* it's
ream tne onky place people can go.‘

ii. mat are vour interests, vour noobies:
A. “Reading. i*m an avia reader. 1 read a
«ot or seit neip poors, out fm aiso a mg
tan or horror stories, horror movies toe.
i me Steven Ring a ioi:“

DRY KISSES and STIFF KICKS
c.verv issue or KeAu-rteiteve reariires
awards in me categories ol Dry Hisses
mice! ana Stitt hicks mol nice), to
neopie and organisations involved tun
AIDS. Headers can nominate tneir own
candidates ror e11ner award.

in tnis issue or ReACT-beiieve, our Dry
Hiss award goes to tne uri'ARlO AlU.S
NkTVUKK, tor having the roresignt to nave
AIDS Awareness teek declared a
nrovince-wide event in I9HB.

And two stitt hicks this month, one to
me d.c. government - AirAin! - ror its
continued retusai to lund communuv-nased
aids organizations iaids Vancouver and
AlUS Vancouver island), and to me :;ueoec
governmeni for grossly underfilling
U-.NAfl, me taior ai»•:» organisation m
mat Drovircc.

Copy deadline tor the Rioter issue
of ReACT-BeIiewe is December 30, 1 988 .
1 he toitor will consider all submissions.
The opinions expressed in KeACT-BeIleve
are those ot tne authors and do not
necessarily represent the policy of the
Alub Committee of Thunder Bay.

�6

MONDAY
OCTOBER 17
SUNDAY
OCTOBER 16

vVEDNESi
BALLOON LAUNCH
Hillcrest Park

PRESENTATION:
Indian Friendship
Centre
Satellite Ottice
704 McKenzie St.
7:00 PM

12:00 Noon
SAFER SF.X
WORKSHOP tc
HETEROSEXU/
L. U.Centre
Theatre

KEYNOTE EVENT
"Living With
AIDS" Panel:
Dr. Ian Mackie
Dr. Stuart HoItby
Kami Iv Memoers
Kamada Inn/Prince
Arthur Hotel
b:uo

pm

2:30 PM

TUESDAY
OCTOBER 18
FACULTY AND
STUDENT FORUM
"Living With
AIDS "Panel
Conlederation
College Lecture
Theatre
10:00

AM

Ainc AIM AOCMCCC

niu&lt;s mfvni ilhlou
lAfft-t-K
r»
\

|0CT03ER 16-22.1988 |

VIDEO NIGHT
Families Welcome
Waverlev Resource
Library
7:30 PM

SAFER SEX
WORKSHOP ft
GAY &amp; BISE)
MEN
203 Ogden fc

7:30 PM

PRESEN'I A l 1C
POUR I.A
COMMUNAUlb
F KANCOPHON
F.co I e
Franco—sum
2645 Donate
7:30 PM

�FRIDAY
OCTOBER 21
HEALTHY SEX
CABARET:
Little Finn
Hal 1
316 Bay St.
8:00 PM

SATURDAY
NOVEMBER 12

THURSDAY
iA,»0»5tR 20
CANDLELIGHT
VIGIL: assemble
at 283 bay St.
silent walk to
Unitarian Church
for ceremony
7:00 PM

AIDS IN THE
WORKPLACE FORUM:
Thunder Bay
District Health
Unit
999 Balmoral St.
7 : 3ii PM

| THEME: LIVING WITH AIDS |

AIDS AWARENESS
EXTRA EVENT:
Outreach to the
Deaf Community
Co—sponsored by
Thunder Bay Centre
For The Deaf,
Canadian Hearing
Society and
AIDS Committee of
Thunder Bay

�8

'CONFRONTING AIDSI

Never too young
'I thought it couldn't
happen too me'
thought I knew about safe sex. I
thought it wouldn’t happen to me.
I was wrong. It did happen to me.
I took the confidential AIDS test at
Hassle Free Clinic and I was told
that I'm HIV-positive.
What does being HIV-positive
mean?
According to one recent study re­
ported in the Globe and Mail on Mar
31,1988, being HIV-positive means
that “unless an effective treatment is
found, most people exposed to the
AIDS virus will develop the disease
within nine years.” And according to
, the controversial Surgeon General of
the US, we may never find an effec­
tive treatment for AIDS, at least not
in the foreseeable future.
What does being HTV-positive
mean to me personally?
It means that I may have nine
years of fairly good health left or I
may only have a few. Regardless,
I’ll probably develop full-blown
AIDS before I’m 30 years old.
Being HTV-positive means that I
can pass on the virus to other people
through my blood, blood products
and semen.

1

Most of all, though, it means that
I am afraid. I’m afraid that I’ll pass
on the virus to my lover, I’m afraid I
may get sick soon and I’m afraid
other people might discriminate
against me or reject me when they
find out.
Something that makes me feel
worse is that I know I’m not alone.
In an article dated Apr 19,1988, the
Toronto Star reported that US
teenagers ignore advice on safe sex.
The article quoted a study of 300
teenagers in San Francisco (one of
the cities hit hardest by AIDS in
North America) which found that
only 2 percent of sexually active
girls and 8 percent of sexually active
boys used condoms every time they
had intercourse.
I use condoms. All the time, now.
But, when I first came out in 1985,
my lover told me that as long as he
didn’t come inside me ass-fucking
was safe. I trusted him, and, even
after we broke up, I occasionally let
guys fuck me without a condom, as
long as they didn’t come inside of
my ass.
I found out the hard way that un­

protected anal intercourse, even
when his cock is withdrawn before
climax, is unsafe.
I want to tell other youth, be they
lesbian, gay or straight, not to make
the same mistakes I made. Read up
on safe sex and practice it If you
want to to talk to someone call the
AIDS Committee of Toronto Hotline
at 926-1626 or call the Lesbian and
Gay Youth Phoneline, Friday and
Saturday nights from 7-10pm at
591-6749.
I’m a member of Lesbian and
Gay Youth Toronto, but I think it’s
important to say that I could be any­
one, anywhere. I look as healthy as
everyone else and I feel fine for
now—but for how long, I don’t
know.
I would like to sign my name to
this article because I feel it’s impor­
tant to put a face to AIDS, but I’m
holding off from doing that for now.

Reprinted with permission from
Pink Inc, the newsletter of Lesbian
and Gay Youth Toronto.

�9
LONG TERM SURVIVORS
by Richae! fallen
flicnael fallen (FIA Coalition in Het
VorK) round these qualities in the 17
lone-ten survivors he interviewed.
1. All or then had dabbled in alternative
approaches. *ith Ah', (Kaposi's Sarcoia,
a cancer occuring frequently anong FiAs,
bd.kotej there were several striking
stories ot success with macrobiotic or
vegetarian diets. About hair of the longten survivors had wade major diet
changes. The rest paid wore attention to
their diets.
l. Host or all hao used approaches sucn
as sniatsu massage, acupuncture, or
visual nation. A clear naiortty were
involved with groups such as Louise hav,
or Alllh flastery or fletaphvsicaI Alliance.

;i. All but two round solace in religion about hair in the religion or their
cnildnood. Uthers did not seen organised
religion, but spoke or spirituality, or a
sense ot oneness, hone became
bible-thuiDing fundamentalists. All who
did become involved in cnurches were
critical or some aspects of organized
religion.
*. All said they needed hope to survive,
liach had to deal in soie way with the
■edia’s repeated message that everyone
who develops AIDS dies. bone found it
important to knot survivors; iany knew
each other. All but two are aggressively
involved in the AIDS movement, or working
with FlAs; iany are in the forefront.

3. inev are fighters, often dmicuit
patients, not passive. Host used a group
ot physicians to coordinate tneir care,
not just one. A naionry have fired a
pnvsician, or ordered one out or tneir
hospital roow.
b. Several had moving, near-deafh
experiences.
i. mere was no magic oulict, no single
treatment used by an the survivors. Not
all or them used lipios, or macrobiotics,
or ribavirin, or anytning else. Their
eioenence suggests tnat AIDS is not one
disease, vim one substance that will
work lor everyone.
Reprinted rro« Healing AIDS,
Vo 1. 3, ko. 3, p. 1.
(Thanks to A ilia Repina newsletter,
better, J9tfd/
\

ANNUAL GENERAL MEETINGNovember 23, 1988
the Aibh cotiittee or Tnunder bav win
hold its Annual General Neeting on
•ednesday, loveiber 2J, IVbb.
The leeting will see the election of a
new slate ot Directors to the board. As
of this writing, nominations for
directors ot ACT-6 are open. It you are
interested in serving as a board leiber
or if you would like to nominate soieone,
get in touch with the office at 3*5-1516.
Candidates for election to the ACT-B
Board Bust be members in good standing of
the organization.
The venue and starting tine for the
AGH will be announced iater.

�KbAl&gt;KK8HIH SUNVhV

MEET YOUR BOARD

le tould line to knot mat you think ot
KeACT-flelieve, tne ACT-B nets letter.
Please take a loient to till oot this
snort survey. Results fill nelp us serve
you better. Clip tne survey and return
to: ACT-B, P.U. Box 3586, THUIDEK HAt.
Ontario, P7B 6H2

Currently at its tail coapleaent ot 12
aethers, the board or directors ot r.ne
AIDS Coaaittee ot Thunder bay is
responsible tor creating policy,
approving programs and projects initiated
by start, and engaging m long-range
planning.

1. What do you think or the content,
generally? (Please circle one)

Directors:
band belrose: A letter carrier, ne has
been president ot ACT-B since its
founding.
Mane Fortier: Vice-President, is a
student and child care worker.
Michael Chan: Treasurer, an occupational
therapist and also a co-founder ot ACT-B.
Or. Frederic► V. ball: Microbiologist and
director ot the Untario Public Health
Laboratory in Thunder Bay.
Darlene Dinette: Coordinator or tne
Community AIDS Program tor the District
Healtn unit.
Diane bntton: Coordinator ot the
Beiuaiiy Transmitted Diseases Clinic at
the District Health Unit.
Douglas broaan: Also a co-rounder or
ACT-B, a printer and graphic designer.
Andre Chaabertam: Cnewicai dependency
counsel lor ror youth.
Karen MaKi-kaitsaKas: Community activist
witn organizations such as Planned
Parenthood and tne Canadian (rental Heaiin
Association.
lhe kev. Chris Morden: The latest
addition to the board, Chris is an
Anglican clergywan witn a special
interest in
■ mistering to persons with AIDS.
The kev. Jack Fatterson: Minister ot
Trinity United Church in Thunder Bay.
Deb tthite: A newer Board member, Deb is a
pharmacist at Hogarth-iestmount Hospital.

CRBAT!

OK

HERDS 10RK

l. Please rate tne to 11ovin? features
»itn t I being "iosr. favourite":
column!si
news atones
volunteer Profile
cartoons
Other
:i. uin you nnn anv stones, neannnes or
illustrations orrensive? it so, mien
ones.'

4. Rnat would vou l»;.e to see in future
issues :f the Al’T-B newsletter?

CHAHK rim PUR NEl.PIMl UJi BARK OUK
IKIBLKTTKK A BKITKK CUHHOnICAflOl TOOL!

�ruu m win

auw n

A Column bv flichael S’obota
SI Al ISTlCS', SPKCULA1 iON ANl)
SHllUTUALlT*
Une or me nost rrequent questions
we get as Red is ‘how many people are
tnere with AliiS in Thunder bay"' It's
a question that, is not siiple to answer.
It’s useful to look at inat »av he
behind me question. Despite all ot the
lnlormalion available, AiDS remains a
qirricnit and rricRv sumect to
understand. People want hard ana near
intor«ation. People want to feet sate,
it mere is a low niimoer or ornciai
persons witn AIDS in Thunder hay, that
iBtgni «ase people reel saier man, sav
mere were a nunnreo niaenoseo cases herp.
i oeneve mere is anomer wa; to
answer tne quesiion man list statistical
numbers, a wav th:’i hems we live with
the re-«rs and concerns about AIDS' in our
coiTuOitv. I nave three points la line
to lane here:
1. it is crucial to understand mat
A1 l)S i6 here. There are still people who
tmnR that we are not like Toronto or other
large Canadian cities, that somehow our
isolation protects us. This couldn’t he
nirther troi the truth.
2. People get AIDS, not statistics.
The people who have died, or those in the
care ol tneir physicians, or those worRing
in other ways to live with AIDS are people:
not nuioers. They could be vour brorber
or sister, vour next door neighbor, your
doctor, yoor son, ynnr lover. They are tne
“living laces ol AIDS* and as such deserve
ihe oest oi our nuian responses: support,
coipassion, encouragement.

11

i. »e are an living inn A ms. mat
is me tnemp chosen lor me province wide
AIDS Awarpness &gt;prr. The weeR is designated
Ucioher 15-22 in Ontario. It pulls into
locus wnat to nave neen experiencing tor
aany years now: ail oi us, our community
nas been living with aids, me ween
will mgniigm certain aspects oi this,
including an opportunity to remeader
tnose individuals wno nave died trom
AIDS, as well as to honour and show our
respect lor those wno are living and
worRmg tun aids on a daily oasis. Tms
will taRe place at tne Candlelignt Vigil,
Thursday evening, September 2Dth.
So how many people are attected by
AIDS in Thunder Day/ id truth, we all are.
Let us be Rind to one another.

Have you been discriminated
AGAINST BECAUSE OF THE
FEAR OF AIDS?

Tne 9C Civil liberties Association is conaucting a
CANADA-WIDE STUDY

of the extent of unfair discrimination against oersons
with AIDS, or oersons perceived to be infectious
lavbe you nave suffered such discrimination,
out because of fear of further disenminatton.
or the belief mat nothing can be done you noven t told
anyone Or mayce you nave tried to do something
about it. to no avail

W are most concerned about discrimination in
nousing, education, employment,
health care and public services

We want to hear from you
^ease write us at
518-H9 West fender 3t.. Vancouver. BC V68 1S5
Or call us collect at:
(604)687-2919

Sponsored Cv me 8C Civil Liberties Association
with assistance from
me Department of me Secretary of State .

Your anonymity will be
STRICTLY PROTECTED

�SAFKK SKI WURASHUP

Kecent additions to
our KhSOUKCK LlHKAHlf:

During AI US AIARKKKSS
■KKK, there till be a
Safer Sex Workshop tor gay and
biseiaai ten. Wednesday,
October 19. The workshop till
be held at 203 Ogden Street I"the
nsual Fort Williai Location"|.
The vorkshop is ca&amp;ial and
ases a discussion foraat.
There is not any 6eiual activity
in the vorkshop, bat rather a
relaxed and confidential ataosphere to talk aboat sex and
any tears or concerns about
AIDS.
The vorkshop focuses on helping
gay ten and bisenals to be
positive about 6ex, while under­
standing changes in sexual
behavior to protect theaselves
troa getting or giving AIDS.
Last year's vorkshop vas
received enthusiastically by
the ven vho attended. Kverything
that occurs in the vorkshop is
confidential, to assure a sate,
oon-threatening ataosphere.
The vorkshop begins at 7:30
and vill last approxiaately 3
hours.

AUV1CK POM LlPM: A Woaan’s liuide
to AIDS, Risks and Prevention
oy Chris Norwood
sORKOlti IAS HKRK: Profiles in the
AiUS kpideaic
by Oeorge Wmtaore
AIDS ANU IMK HKAl.kK WMHIl
bv men baarortn
AI Oil ANU SUliaTAILl*. AtfUSU
Aids: A SKLP UAKK flANUAL
ov me AIDS Proiecr. i.os Angeies
THfc OUll.i: Stories hroa Tne Naves
Proiect
uwimg With aids
by loa O'Connor ana Anaen
lonxalei-Nunei

The AIDS Coaaittee of Thunder Buy provides
a vide range of services:
- speakers tor educational presentations
- a library of brochures, books, pavphlets,
clippings and videos
- confidential one-on-one counselling
- the AIDS Inforaation Phone line
- in-service sessions for professional
groups.
ACT-B aaintains links with the aedical and
health care organiiations in Thunder Bay.
The Coaaittee is a aeaber of the Oitario
AIDS letvork and the Canadian AID8 8ociety/

La Societe canadienne da S1DA.

CANADIAN
AIDS
SOCIETY

LA SOCIE IE
CANADIENNE
DUSIEA

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                    <text>A Brief History of AIDS Thunder Bay
In July and August, 1985, a small group of individuals in Thunder Bay
began meeting in one of their homes to talk about AIDS and what it might
mean to Thunder Bay. Attendance at these meetings varied, but the
following individuals participated in the discussions and moving the group
toward a more formal structure: David Belrose, Doug Broman, Tom Cherry,
Karen Maki, Patrick Sperry and Michael Sobota. There were others who
wish to remain anonymous. Some of these individuals were already doing
speaking presentations within Thunder Bay schools on the topic of
homosexuality. Occasionally, a question would arise in these classroom
presentations about the "new disease", AIDS.

Volume 18
Issue 1
Spring 2005
Inside this issue:

Fundraising News

2

Fundraising
continued

3

Reflections/Testing
Campaign

4

Support Services/
EHOP Update

5

News from the
Volunteer
Department

6

History continued

7

Parting glance

8

That establishes some of the context of that era: AIDS was linked to
homosexuality, and was commonly called the "gay disease". Politically,
there was no legislated protection for gays and lesbians in Ontario.
Discrimination and stigmatization of gays was common (Ontario did not
ban discrimination on the basis of sexual orientation in its Human Rights
Code until December, 1986). Our local group concerned about AIDS
emerged within this environment.
Late in 1985, the first publicly known case of AIDS in Thunder Bay was
reported by local media. There was some controversy in the local press,
with letters to the editor demanding that the individual be identified to
protect the community. In reality, the individual was isolated in McKellar
hospital, had food trays left outside his door, and was basically treated with
fear and a lack of dignity. The person died during the Christmas holiday
period. In learning how the person was treated in hospital, the forming
group decided never to let this happen again to someone with AIDS in
Thunder Bay.
In January 1986, the group formed itself as a board of directors, chose the
name AIDS Committee of Thunder Bay (or ACT-B) and began the process
of provincial incorporation, drafting By-Laws (adapted from The AIDS
Committee of Toronto who had organized themselves in 1983) and federal
registration as a non-profit charitable organization. It was assisted with this
work by Sarah Colquhoun of Kinna-Aweya Legal Clinic. The first directors
on the groups' Letters Patent were David Belrose, Doug Broman and
Michael Sobota. At the time of incorporation, the full Board of Directors
consisted of Dr. Fred Ball, David Belrose, Dianne Britton, Doug Broman,
Andre Chamberlain, Michael Chan, Rev. Barb James, Karen Maki and
Michael Sobota.
From 1985 through late 1987, ACT-B operated completely as a volunteer
organization, listing Michael Sobota's home address as the group's mailing
address and sometimes using office space that he rented in the Zeller's
Block in downtown "Port Arthur".
Continued on page 7

�special events &amp; activities
Ahh.. the joys of summer

We are still collecting A&amp;P
receipts for the agency. ATB
receives $1.00 for every $450.00
spent. Look for the new
collection box located at the
River Street Store; an easy and
convenient way to deposit your
receipts right at the store. A
collection box is also located in
the lobby of the office.
ATB has been taking part in this
donation program for the past
three years. Your support has
helped us raise over $230.00
This is an easy fundraiser that
many people take part in, some
have even set up envelopes at
their places of work to collect
co-workers receipts.

ATB is selling red leather
bracelets branded with our 20th
anniversary slogan, reflect.
connect. respect. These
bracelets are new to Thunder
Bay and will be sold at the
agency and a select number of
other places in town. The
bracelets sell for $5.00 each and
are now available at the office.
Please call Crystal at 345-1516
Page 2

Driving cross country visiting places and exploring new worlds!
Traveling into the depths of the woods to find the best fishing spots.
Buying ice cream for the kids as a treat on the way to the baseball
game! Driving to camp with the trailer on the back of the vehicle!
These are just some of the many splendid things that happen during
summer.. When you return home it’s time to get everything freshened
up and head back to work. At this point you realize everything that has
to be done… Laundry, Take film to be developed, Get gift for house
sitter, Reinstate paper delivery, and the list goes on….
While the list continues to grow, your vehicle still shows the mileage of
our trip(s)… bugs splattered on the windows, ice cream melted into the
seats or upholstery, mud baked on the doors and lights
But have no worries, AIDS Thunder Bay and Central Car Wash
can help “clean sweep” your vehicle at the
Wash Your Wheels for
AIDS Thunder Bay
July 15th at Central Car Wash
If you are unable to attend the
benefit day, secure online donations
can be made to the agency at
www.aidsthunderbay.org

AIDS Thunder Bay has planned a number of special events and
activities for our 20th anniversary. There is something planned almost
every month of the year, so check out the website to keep up to-date.
www.aidsthunderbay.org
If you would like to receive
monthly emails send a quick note
to Crystal in fundraising and you
will be added to the list:
cporteous@aidsthunderbay.org

�Sunday, September 25, 2005
Lakehead University Outpost
20th Anniversary of AIDS Thunder Bay.
Let’s make this Walk a day of celebration &amp; reunion!
In light of our anniversary year, we are trying to plan as many fun and
exciting events as possible. Thus, this year’s AIDS Walk will have the
theme of family. Remember, a family can be made up of parents, kids,
partners and friends! Over the years many people have become a part of
AIDS Thunder Bay’s family. We would love to see you at this and other
events! Consider it a year long reunion party!
We are in the midst of planning a number of activities that will take place at the Outpost, in conjunction with
the AIDS Walk. Tune into our website to keep posted on the Walk’s development!

For fun…

For family…

For life…

Dr. Mysterion’s
Halloween Hoopla!
Friday, October 28 at the Lakehead University Outpost
Mysterion the Mind Reader is Toronto's foremost mentalist, with a PHD in ESP. Expect the
unexpected from this mad Doctor at this Halloween Hoopla! Telepathy with random spectators,
thought reading of words, numbers &amp; objects, mind mental bending of forks, keys, nails and spoons!
Mysterion Knows what you're thinking! In addition, see his side show of bizarre and strange exhibits –
Siamese turtles, albino squirrel, evidence of big foot and more!
This “Hoopla” will be one heck of a party! Come dressed for the Occasion – it’s Halloween!

Spooktactular Waffle Breakfast!
Saturday, October 29 at the Unitarian Fellowship
ATB’s ever popular Valentine’s Waffle breakfast has just expanded to Halloween! A feast not to be missed!
Waffles with delicious berry toppings themed for the occasion!
Page 3

�Reflections on Twenty Years
It is hard to believe that twenty years have passed since a small group of us, under the leadership of Michael Sobota,
got together to address the issue of AIDS in Thunder Bay. When the AIDS Committee of Thunder Bay was first
established some of us thought that we would devote a few years to the issue until a cure was found, and then we could
go back to our ordinary lives. Now we see that HIV and AIDS have become our ordinary lives and will be for the
foreseeable future.
Some 40 million people worldwide are living with HIV or AIDS and the number grows daily. Thanks to an enormous
number of dedicated volunteers, and hard working staff, I think we have made a significant impact both in limiting the
number of HIV infections and in providing support to those living with or affected by HIV and AIDS here in Thunder
Bay. From a totally volunteer group, we have evolved into a respected, professional organization.
There have been enormous developments around HIV and AIDS over the past twenty years, and yet it seems that we
have only just begun. While attitudes have changed significantly over the past twenty years, stigma and discrimination
are still faced far too often by people living with HIV or AIDS. With many people living longer and a lack of public
awareness campaigns, many people have become complacent. Too many people of all ages fail to practice safer sex
consistently.
As we move into our third decade of dealing with this disease, we need to continue to work at the whole range of
issues surrounding HIV and AIDS. Looking at things from a holistic “determinants of health” point of view, and
operating from a non-judgemental harm reduction perspective, we need to revitalize our prevention, support, education
and advocacy efforts.
On a personal note, I have learned much over the past twenty years, especially from those men and women who have
lived, or are living with HIV or AIDS. I also want to express my thanks and appreciation to all those many people who
have helped in any way with prevention and education efforts over those twenty years.
David Belrose
Education Coordinator

Testing Campaign
You will soon see evidence of our new social marketing campaign around the region. A campaign to promote HIV testing will
feature billboards, transit shelter ads, bathroom ads and posters. The campaign features the idea that whether results are
“negative” or “positive” “It’s Good To Know”. The campaign will promote anonymous HIV testing, and we hope that it will
encourage people to get tested.

Page 4

�A Final Word or Two…
From the Health Promoter

By the time you read this article, I will have been gone from AIDS Thunder Bay for a few weeks. So where to
begin????
Four years working with a very special group of people -- people affected by HIV/AIDS -- has given me so
many lessons and opportunities for growth; I know I'll do no justice to my journey by trying to articulate it.
So who are the "people affected by HIV/AIDS"? The male, female, young, old who are HIV+, worried they
are positive, love someone who is positive, know someone who is positive. They are the people who work
with any of the above. Affected is affected. Concerned youth, curious elderly, socially conscious, fear driven
prejudicial, gay or straight, affected is affected.
I thank you all for your wisdom, direction and challenges. I am honoured to have been permitted in to a few
hearts, dreams and fears. "Thank you" is not enough for the gifts you have given me. Know that I will
remember you.
Charlene Burford

EHOP Update….

From Carrie Miller (EHOP Coordinator)

During the past few months the Enhancing Healthy Options Program has had many new and exciting programs
and activities. In December a well-attended Client Christmas Dinner took place. During the late winter
months both a Computer Training Course and Life Skills Support Group were offered. Planning for the
Annual PHA Retreat will be starting soon. If you would like to be part of the PHA Retreat Planning
Committee please call Carrie at 345-1516 ex.16 for more details.
The following article is reproduced from the website (www.allenklein.com) for educational purposes.
The information is presented as a point of interest; it does not necessarily reflect the opinion of AIDS Thunder Bay.

Laughter and Humor: Myths and Realities
by Allen Klein
Almost twenty-five-years ago, Norman Cousins claimed, in his book Anatomy of an Illness, that laughter cured him of a rare
debilitating disease. Ever since people have been attributing all kinds of benefits to laughter and humor. Some of it can be
documented, some cannot.
For example, you may have heard that children laugh 400 times a day but adults only fifteen. Anyone who hangs around children for a
while knows that they laugh a lot. But 400 does seem excessive. So I asked my humor colleagues if they know the source of this
information.
Guess what? None of them did.
The closest any of them could up with was from a study which showed that "glee" (not just laughter) in a nursery school did range
from 18.4 to 45 incidents an hour per child. While "glee", described in the dictionary as jubilant delight and joy, might contain periods
of laughter, it does not indicate a period of repeated laughter.
So, the jury is still out on the notion that kids laugh 400 times a day.
Adult laughter, on the other hand, is a little easier to track down. The book, American Averages, clearly states that "The average
person laughs 15 times a day".
Another popular idea is that endorphins are secreted into the blood system when we laugh. Unfortunately, this has not been proven in
the scientific world. What has been proven, by Dr. Lee Berk of Loma Linda University, is that cortisol, an immune suppresser, is less
prevalent in the blood when we laugh. In addition, hearty laughter also produces other chemicals which help boast the immune
system.
What we also know is that laughter oxygenates the blood (so we think better after a laugh), relaxes our muscles (maybe that's why we
leak when we laugh) and raises, then lowers, our heart rate and blood pressure (similar to aerobic exercise).
While most of us know that we feel better after a good hearty laugh, science, in many cases, is yet to prove why. But that doesn't
mean that we should stop laughing. After all, how many centuries did it take to prove that the world was round?

Page 5

�News from the Volunteer Department
2005 Volunteer of
the Year

Volunteer Activities
ATB celebrated National Volunteer Week with our annual
Volunteer Appreciation on April 21. To celebrate our 20th
anniversary we had a quiz about ATB’s history. We all learned a
lot of interesting facts about the agency and the people who
have been connected with it over the years. Michael Sobota,
Executive Director, proposed a toast to 20 years of service to
the community and Rob MacKay, President of the Board of
Directors, cut and served the anniversary cake.

Bob Baskerville
Here’s what’s happening in
the coming months:

*Yard Sale—June 11
*Tag Day—June 18
*AIDS Walk—Sept 25
*Mysterion the Mind reader—Oct 28
*Halloween Waffle Breakfast—Oct 29
If you would like to volunteer for any of
these events, please call Selly at 3451516.
Also watch for many 20th Anniversary
events:

*July-Memorial bench installed at
Marina Park

*August—Reunion Picnic for all former
and current staff, clients, members
and volunteers
*November 3-6—Visions &amp; Light Film
Festival
*November—20th AGM
Page 6

Several people received special certificates and pins for 5,
10, 15 and 20 years of volunteering. In the past year, 6
volunteers contributed 1,827.75 hours between them. These
people are Richard Beck, Joe Czernik, Fran Dutli, Eunice Ryan,
Michael Sobota and Jamie Taniwa. Our sincere thanks go out to
these people as well as to all the other volunteers who
contributed a total of 6,510.25 hours in 2004.
The 2005 Volunteer of the Year is Bob Baskerville. Bob
has been volunteering with ATB since September of 1994. He
has been our main driver for over 10 years. In that time, he has
given many hours and driven many, many miles. He is always
cheerful and friendly and many clients ask for him when they
need a driver. Thank you Bob for all you’ve done for us!
Check the list next to this column for upcoming events. If
there’s something you’re interested in, give me a call at 3451516, extension 12 and I’ll sign you up. Check our website or call
me about upcoming anniversary events—we would like you to be
a part of them.
If you’re interested in volunteering at bingo, call me. You’ll
have a lot of fun working with a great group of people.
If you’d prefer to work in the ATB office, we have some
regular shifts available. We are also looking for people who are
available on short notice when a regular receptionist can’t make
it in for their shift. Reception shifts are 4 hours, either 8:30 to
12:30 or 12:30 to 4:30.

�A Brief History of AIDS Thunder Bay

Continued from page 1

The group continued speaking engagements in local schools and in the late fall of 1986, organized the first
public "town hall meeting" about AIDS, held at the Waverly Library. It applied for and received a small grant
to do this from Health Canada. Featured at this first public information session about AIDS in Thunder Bay
were Dr. Sam Graham, Medical Officer of Health for the Thunder Bay District and the nurse who was in
charge of the ward at McKellar Hospital when their first AIDS patient was admitted. Also featured was Joan
Anderson, at that time the President of the Board of the AIDS Committee of Toronto.
In the summer of 1987, ACT-B successfully answered a call for applications for funding from the Ontario
Ministry of Health. With this original core operating grant of approximately $80,000, the board moved quickly
to rent a post-office box for a mailing address, rented a small office on Bay Street, and hired its first paid staff:
Michael Sobota as Executive Director, Serge Tittley as a 1/2 time Educator and 1/2 time Volunteer
Coordinator, and Lawrence Korhonen as 1/2 time Office Manager (for a total of 2.5 positions). In subsequent
years, provincial funding allowed staffing to expand the Education and Office Management positions to full
time, and add a full time Support Coordinator position. The Volunteer Coordinator position expanded to .8 full
time. ACT-B held a public competition for it's first logo and the winning design was done by Brian Holden,
featuring the groups' initials in lower case with a butterfly hovering above. The image suggested humility and
metamorphosis.
During the immediate years following core funding, ACT-B began developing a full roster of services.
Presentations and speaking engagements expanded beyond schools to churches and local groups. An outreach
tour into the region - organized by the Community AIDS Project at the Thunder Bay District Health Unit - saw
ATB staff take the community message into smaller towns east of Thunder Bay. Volunteers and people living
with AIDS came to Thunder Bay slowly, as the fears and stigmatization swirling around AIDS continued to
play a strong influence. But by the time ATB celebrated it's tenth anniversary in the Fall of 1995, the annual
general meeting that year featured a panel of speakers that included past board-members, current clients,
volunteers and staff.
ACT-B identified early-on the shift of the HIV epidemic into Northwestern Ontario's drug using population
(one of our first clients, in 1988, had disclosed his transmission occurred through needle - sharing). The
agency began an informal, "under the counter" needle-exchange service pioneered by staff member Daryle
Dollan (aka Cano), while publicly working with the District Health Unit toward securing a funded, public
needle-exchange program in Thunder Bay. Simultaneously, ACT-B championed the importance of
anonymous HIV Testing (once HIV anti-body testing began in the latter half of the 1980's, most people in
Thunder Bay sought testing elsewhere for reasons of confidentiality, traveling to Winnipeg, Duluth or Toronto
to get tested). Only anonymous testing allowed true confidentiality to the worried individual and, after
extensive lobbying, Ontario introduced this option in 1992.
Throughout its history, the AIDS Committee of Thunder Bay - now AIDS Thunder Bay - has been a strong
advocate on a broad range of issues relating to people living with HIV/AIDS, including access to treatments,
housing, human rights, sexuality and sexual orientation, homophobia, racism and poverty. As we turn the
corner of twenty years and enter our third decade of service in Northwestern Ontario, we can look with pride at
a range of accomplishments: a strong volunteer base numbering some 170 active volunteers, a dedicated ,
elected board of community volunteers, a professional staff team and people living with HIV participating and
contributing at various levels to the ongoing work of the organization.
A great deal has changed since 1985. Some difficult challenges continue and our dedication to addressing
them needs to remain vigilant. While medical treatments have improved and people living with HIV are living
longer, there remains no cure. We pause at this two-decade turning point, to mark this anniversary. We
created a 20th Anniversary Committee and adopted a slogan for the occasion: reflect. connect. respect. We
invite you to contemplate our slogan, and to connect with us during the anniversary year.
Page 7

�Parting Glance
Frequently Asked Questions About HIV/AIDS
Question #10 Is it safe for others to be at work, school, or
day care with someone who has HIV?
YES. We need to understand that it’s quite safe to work,
study, or play with people who have HIV and AIDS. It’s also
safe for children to be in day care or attend school with
children who have HIV and AIDS.
Everyday contact with adults or children who have HIV/
AIDS is safe. For example:
You cannot contract HIV through
• Shaking hands, hugging, or kissing
• Working or playing side by side
• Sharing equipment or toys (even toys that children put in
their mouths)
• Sharing washrooms
• Sharing water fountains, food, dishes, or cutlery
• Changing diapers
HIV infection is only transmitted through semen, vaginal
fluids, breast milk, and blood. Other body fluids, like mucus
or vomit, do not transmit HIV unless they contain infected
blood.
The three main ways you can get HIV are
•
•
•

Having unprotected sex
Sharing needles with someone who has HIV
Being born to an HIV-positive mother

Even if HIV-infected blood touches your skin, it won’t cause
infection. For you to become infected, enough HIV-infected
blood has to get into your bloodstream through an entry point
like an open sore or cut. In our daily lives, such blood-toblood contact with others is unusual—even in cases of biting,
scratching, accidents or fights.
If you ever have to clean up blood, wear latex gloves, wipe
the blood-soiled surface and disinfect it with bleach. Place
blood-stained materials in a sealed plastic bag and discard in
a lined, cover garbage container. Wash your hands
afterwards. Machine wash any blood-stained clothes
separately in hot soapy water.
Canadian law recognizes HIV/AIDS as a disability, like any
other medical condition. The Canadian Charter of Human
Rights prohibits discrimination against people with
disabilities, including HIV/AIDS.
—————————————————————————————
This is one of a series of fact sheets developed to answer frequently asked questions from clients
of the Canadian HIV/AIDS Clearinghouse in 1999. This material was originally produced for the
Canadian Health Network

Page 8

AIDS Thunder Bay Advisory Council
Richard Atkinson
Dr. Gordon Milne
Tara Champagne
Richard Thompson
Nicky Tittley
Don Young

Kinna-Aweya Legal Clinic
Family Physician
Public Health Nurse, Thunder
Bay District Health Unit
Superior Points Harm Reduction
Coordinator Infection Control/
Safety, St. Joseph’s Care Group
ATB Board of Directors

AIDS Thunder Bay Board of Directors
Sandra Cruzo
Deborah Emery
Rob MacKay
Sandra Russell
Brent Trudell
Karen Vescio, Recorder

Dennis Eeles
Linda Geving
Ruth Racic
Eunice Ryan
Don Young

AIDS Thunder Bay Staff
David Belrose
Stuart Boland
Charlene Burford
Christa Fortes
Lawrence Korhonen
Gail Linklater
Carrie Miller
Selly Pajamaki
Crystal Porteous
Michael Sobota

Education Coordinator
IDU Outreach Worker
Support Worker/Health
Promoter
Secretary
Administration Coordinator
Support Services Coordinator
EHOP Coordinator
Volunteer Coordinator
Fundraising Coordinator
Executive Director

Front Line Contributors
Selly Pajamaki
ATB staff &amp; volunteers

Editor

AIDS Thunder Bay acknowledges and thanks
our various funders:
♦
♦
♦
♦
♦
♦
♦

Ontario Ministry of Health and Long-Term Care - AIDS
Bureau
Health Promotion and Programs Branch, Health Canada
(ACAP)
John Andrews Foundation
N.M. Paterson Foundation
Elton John Foundation
Mackenzie Financial Charitable Foundation
Fort William Rotary Club

And all of the people involved in general fundraising and the
support of many local businesses and individuals

CLGRO
Coalition for Lesbian and Gay Rights in Ontario
Box 822 Station A, Toronto Ont. M5W 1G3 Canada
phone 416-405-8253
www.web.ca/clgro clgro@web.ca
Contact us. Work with us. Join us.

�If it's Laughter You're After
by Allen Klein

Sometimes it is hard to find something to laugh about. So here are
twenty-two simple suggestions to help you in your quest.
1) Do something different. Eat with your opposite hand, etc.
2) Create a humour environment. Have funny signs around like "never wrestle with a pig, you both get dirty and the pig likes it."
3) Diffuse anxieties by preparing alternative humorous responses to stress situations, such as, "beam me up, Scotty."
4) Experiment with jokes. Learn one a week and spread it around. (Remember, however, that jokes are only a small part of
humour).
5) Laughter is contagious. When you need a chuckle, call a humour-buddy or hang around with people who make you laugh.
6) Make a conscious effort to collect funny stuff. Write down and file things that amuse you.
7) Focus humour on self. After you’ve used up all the funny things about yourself you can move on to others.
8) Share your troubles. Laughter and tears are both cathartic.
9) Seek the child within. It’s still there wanting to play.
10) Hang around children. They are some of our greatest teachers.
11) Be positive. Find someone doing something right, or almost right, and tell them about it!
12) Keep FUN-raising items handy. Toys, signs, posters, etc.
13) Intimidated? Draw a cartoon of the person who annoys you; make it as outrageous as possible. . . or visualize that person
sitting on the toilet.
14) Give fun gifts. Garage sales often have great inexpensive silly items.
15) Can’t laugh? Smile! Can’t smile? Fake it!
16) Remember that you are not becoming a comedian, you are seeking humour for balance and perspective.
17) Dress-up. Halloween, April Fool’s Day, and Mad Hatter’s Dinner Parties are great for this.
18) Schedule playtime. If you don’t, it probably won’t happen.
19) Waste some time. Type-A behaviours don’t know how to do nothing.
20) It's OK to be silly. When things get too serious, sometimes nonsense makes the most sense.
21) Look for opportunities in the negative. They’re always there!
22) Practice. Practice. Practice.
Why did I select twenty-two ways to go after laughter? For no particular
reason except that twenty-two is my lucky number. (Good thing my lucky
number is not 8,437.)

Front Line

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                    <text>C’mon Home!
On Saturday, August 20, AIDS Thunder Bay will be holding a reunion
picnic at Centennial Park from 11 a.m. to 3 p.m. This ‘homecoming’ picnic
is for present and former AIDS Thunder Bay associates, members, staff,
clients and volunteers. It is one of the many celebrations we have planned
for this our 20th year. Yes, that’s right, AIDS Thunder Bay has been here
for 20 years now. We would like you to come and help us to commemorate
those 20 years and reflect and remember all that has happened and all those
we have lost in that time.

Volume 18
Issue 2
Summer 2005
Inside this issue:
Fundraising News

2

Fundraising
continued

3

Equal Marriage

4

Support Services/
EHOP Update

5

News from the
Volunteer
Department

6

Here and There...

7

Parting glance

8

AIDS Thunder Bay is proud to
acknowledge a partnership
created with Pop Cans For
Charity that will mean ongoing
donations of food to our
Mother’s Cupboard food bank.
This is an important
relationship that will assist in
sustainability of Mother’s
Cupboard and we thank Pop
Cans For Charity for their
generosity!

In order to have a general idea of how much food to supply, we ask that you
call Selly at 345-1516, ext. 12 and let her know if you plan to attend.
Bring your partner, your children, a good friend—just let us know how
many will be attending with you. Sorry, but for health and safety reasons,
we must ask that you leave your dog(s) at home. We will supply the food
and drinks—there will be hamburgers, veggie burgers, hot dogs, smokies,
and veggie trays. There will also be juice, soft drinks and water available.
And, we will have a special 20th anniversary cake. Please let us know if
you’re coming alone or bringing guests with you. We want to make sure we
do not run out of food or drink.
Don’t forget your lawn chair or blanket—something to sit on. There will be
some entertainment; local singer/guitarist Nancy St. Jarre will be
performing and we hope to have a magician entertain us as well.
This will be a time to visit and socialize and reminisce. Bring pictures if
you’d like to share them and bring your memories and stories of your
connection with AIDS Thunder Bay. Think of it as a kind of AIDS Thunder
Bay family reunion.
The picnic will take place rain or shine as we will be able to use the chalet
at the park. Please c’mon home and join us on the 20th for this summer
gathering. We hope to see you there!

�Monday, September 19, 2005
At The Fort William Gardens
AIDS Thunder Bay is in its 20th anniversary year. THE ICE SHOW honours the work of the agency and coincides with the anniversary theme: reflect. connect. respect. It’s an opportunity to reflect on the past, make a connection with the community, and respect the mission of AIDS Thunder Bay to help people and families infected
and affected by HIV/AIDS.
Tickets will only be sold through the Fort William Gardens Box Office or through the Gardens phone line at
625-2929. Tickets are available on a first come first serve basis. For further information about the event and
AIDS Thunder Bay please call 345-1516.

•

•

Jamie Salé and David Pelletier – Olympic Gold Medalist, 4
time Canadian Champion,
2 time World Champion
Alexei Yagudin - Olympic Gold medalist, 4 time World Champion, 3 time European
Champion and World Professional Champion

•

Brian Orser - Canadian National Champion, Olympic Silver
Medalist &amp; World Free Skating Champion
•

Steven Cousins - British Champion
•

•
•

Page 2

Yuka Sato - World Champion

Jennifer Robinson - Six Time Canadian Champion

Jozef Sabovcik - Six Time Czech. Champion &amp; Olympic
Bronze Medalist

Honouring AIDS Thunder Bay’s 20th Anniversary

�Join the Celebration &amp; The 2nd Annual
2x4 Club!
Incentives!
$20
2004 AIDS Walk For
Life T-Shirt
(while supplies last)
$50—$149
Full Colour 2005 AIDS
Walk For Life
T-Shirt
$150—$299
$15 Famous Players
Gift Card
$300+
$30 Montana’s/Kelsey’s
Gift Card

This year we are celebrating the many friendships AIDS Thunder Bay has made through
our annual Walk. If everyone that took part in last year’s Walk brought one new friend
with them this year, we could easily increase our attendance to over 300 people!
After the tremendous success of last year we have decided to once again hold the annual
“2X4 Club” (Two friends walking 4 kilometers.) Register yourself and someone new (a
person(s) who has not taken part in the Walk for the past 2 years) and both of you will be
entered into an exclusive “2X4” draw in which you can win a Barbeque donated by WalMart.
Any amount raised is greatly appreciated. Set your goal for this year (&amp; over-achieve it)!
Watch our website for information about new incentives and prizes!
If you would like to register call Crystal at 345-1516 or visit us online at
www.AIDSThunderBay.org
Thanks to some of our Sponsors:
Westjet, RBC Royal Bank, Janzen’s Pharmacy &amp; ABC Custom Embroidery

Saturday, September 10th
8:00 am— Noon
201 E. Brock Street
AIDS Thunder Bay would like to thank
the First Church United for their ongoing support and commitment to the
agency. This will mark the third benefit
yard sale in support of ATB!

Mysterion the Mind Reader
with Marcus the Magician
Friday, October 28 at the Lakehead University Outpost
Mysterion the Mind Reader is Toronto's foremost mentalist, with a PHD in
ESP. Expect the unexpected from this mad Doctor at this Halloween Hoopla!
Telepathy with random spectators, thought reading of words, numbers &amp; objects, mind mental bending of forks, keys, nails and spoons! Mysterion Knows
what you're thinking! In addition, see his side show of bizarre and strange
exhibits – Siamese turtles, albino squirrel, evidence of big foot and more!
Opening for Mysterion will be Thunder Bay’s only Fire Manipulator Marcus
The Magician. Witness as he performs his one of a kind fire manipulation act.
This dangerous performance includes juggling of a burning staff, breathing
fireballs eight feet high and swallowing of the most dangerous element known
to man. And much more!
Page 3

�Equal Marriage - A Time for Healing
On July 20, 2005, Bill C-38 received royal assent and same-sex marriage became the law across Canada. The debate
leading up to this point was divisive and often rancorous. I believe that we now have a chance to move beyond the
rhetoric and look to healing the wounds caused by this divergence of opinion.
It is important to remember that the opposition to equal rights for sexual minorities has a long history. Homosexuality
was variously described as criminal, as a medical or psychiatric disorder, or in opposition to religious teachings. In
Canada homosexuality was decriminalized in 1969, and by 1973 was removed from the list of psychiatric disorders.
Since then, each step toward equality and the ending of discrimination has been accompanied by the fears and hatred
of some members of the community, largely based on religious opposition.
There was fierce opposition to changes to the Ontario Human Rights Code in 1986, fuelled in large part by some
religious groups. In Thunder Bay the Chronicle-Journal editorialized “This legislation will force the majority to put up
with the presence of homosexual workmates and neighbours with the attendant possibility of unwanted advances. …
On the street, men and women with traditional values can simply walk away from unwelcome association with
homosexuals (sic). But in the workplace, and in the hall-ways, laundry rooms, parking garages and saunas and
swimming pools of apart-ment buildings and condominiums, they will be forced to put up with it. Friction, and
probably violence, will surely follow.”
Of course, life went on and the community by and large adjusted to the change in law. The same thing will likely
happen now that same-sex marriage is legal throughout the country. AIDS Thunder Bay has been an advocate for
equality through the long, arduous, divisive process that has led to this point. Our Town Hall meeting in April of this
year was an attempt to air the divergent viewpoints in a respectful and non-confrontational manner. Now that the law
has passed, hopefully it is a time for the healing process to begin.
We are all part of the same community, whether we agree with or oppose same-sex marriage. We need to be able to
live and work together. Whether we are Christian or not, the teachings of Jesus can be instructive: “Love your
neighbour as yourself”. “Judge not, lest you be judged.” We need to dialogue with one another and try to understand
our divergent viewpoints. When we cannot agree on an issue, we need to be able to step back and give each other
room. Hopefully we can agree to disagree, while respecting each other as members of this community.
At AIDS Thunder Bay, we believe in equality for all members of society. We approach our work in a non-judgmental,
sex-positive way. By working together with all of society, we can begin to make advances that will allow us to cope
more successfully with HIV and AIDS.

Page 4

�SUPPORT SERVICES/EHOP UPDATE
Be a Secret Santa This Year
Here’s how it works. As a Secret Santa you can be involved in different ways. One way is to
‘adopt’ a family or an individual. You will be given general information about the person’s
age, size, gender and interests to guide your shopping. Or, you can donate items that could
be bundled into gift packages. Suggestions include chocolates, Christmas baking, bars of
soap or other hygiene products. You can make a monetary donation to AIDS Thunder Bay
designated to the Secret Santa Program. This money would be used to purchase presents,
turkeys, hams, fruit and candy.
Providing something special for people with HIV/AIDS and their families is a win/win
situation. The Secret Santa’s get the fun of planning, shopping, wrapping and giving and the
recipients get to feel part of a larger community of caring people and to receive some pretty
neat stuff.
Last year about a hundred people received presents and food from volunteer Santas. Think
about participating in whatever way you can.
Donations are needed by December 12 for Christmas delivery. So, if you are interested in
playing Santa and making a difference at Christmas, call Gail at 345-1516, ext. 24 for more
information.

EHOP Update….
From Carrie Miller (EHOP Coordinator)

Planning for the Fall PHA Retreat is underway. It will take place at the beautiful Mink
Mountain Resort from Monday September 12th – Wednesday September 14th. The
Retreat is open to positive clients and their partner/spouse. If you have children and
require childcare we will reimburse you after the Retreat. Some of the activities will
include complementary therapy sessions, crafts, campfire circles, nature walks,
canoeing and a workshop on Nutrition. You’ll need to call Carrie at
345-1516 ext.16 by Wednesday August 24th to sign up.
Page 5

�News from the Volunteer Department
Here’s what’s happening
in the coming months:
*Moonlight Melodrama—August
10 to August 26
*Information display at Intercity
Mall—August 26 to 28
*Yard Sale—September 10
*AIDS Walk—Sept 25
*Opening Doors Counselling
Conference—Oct 13 &amp; 14
*Mysterion the Mind reader—Oct
28
*Halloween Waffle Breakfast—
Oct 29
If you would like to volunteer for
any of these events, please call
Selly at 345-1516.
Also watch for many 20th
Anniversary events:
*August 20—Reunion Picnic for
all former and current staff,
clients, members and volunteers
*September 19—The Ice Show
*November 3-6—Visions &amp; Light
Film Festival
*November—20th AGM
*AIDS Awareness Week—late
Nov
*World AIDS Day—Dec 1
Page 6

Volunteer Activities
We are coming into our busiest time of year with an
information display at Intercity Mall the last weekend
of August, selling ‘showballs’ at the Moonlight
Melodrama production at the Community Auditorium, a
yard sale at lst Church United on Brock St., the AIDS
Walk, the Opening Doors Counselling Conference,
Mysterion the Mind Reader, the Halloween Waffle
Breakfast, Visions and Light Film Festival, the Annual
General Meeting and Silent Auction, and AIDS
Awareness Week. If you are interested in volunteering
at any of these events, please call Selly at 345-1516,
ext. 12.
Do you have your tickets for The Ice Show yet? It’s
sure to be a spectacular event! Call the Fort William
Gardens box office now. And don’t forget Mysterion
the Mind Reader. It’s going to be an intriguing show.
Marcus the Magician, otherwise known as our very own
Myles Rusak, will be opening for Mysterion.
We look forward to seeing many of you at the
Reunion picnic on August 20 at Centennial Park. Don’t
forget to call and let Selly you if you will be attending.
Bring your partner, your children, a close friend—just
let us know how many people you’re bringing with you.
We don’t want to run out of food! Also, bring a lawn
chair or blanket to sit on. There are some picnic tables
available, but not enough. The picnic will go ahead rain
or shine as we have the use of the chalet at the park.
So, bring your appetite and your memories and prepare
to spend an enjoyable afternoon socializing and
reminiscing.

�Here and There...
Front Line Newsletter
We are now posting our newsletter online. It is in Adobe PDF
format so it can be read online or printed out. If you are now
receiving our newsletter by snail mail and you have an email
address, PLEASE send us your email address so we can add you
to the email newsletter list. This will help reduce costs and allow us
to keep producing the newsletter. Send your email address to
info@aidsthunderbay.org

Have You Purchased Your ATB Membership?
Is your membership up-to-date? If you would like to renew or purchase a
membership, please fill out this form and mail or fax it to:
AIDS Thunder Bay
P.O. Box 24025
Thunder Bay, ON P7A 8A9
Phone #: 345-1516 Fax #: 345-2505
Or, bring your completed form into the office at 217 S. Algoma St., Thunder
Bay, Ontario
Name: ____________________________________
Address: __________________________________
__________________________________
Postal Code: _______________________________
Phone #: (Work)____________(Home)___________
When calling, would you prefer us to use discretion?
Yes _____
No _____
Would you like to receive information by email?
Yes _____
No _____
Email address: ________________________________________
This information may be used in future to contact you about
fundraising/special events. Please note, AIDS Thunder Bay
does not exchange mailing lists. All lists are confidential.

Basic membership

$10.00

Supporting membership

$25.00

I would also like to donate

$_____

Suggestions? Compliments? Feedback?
ATB has a “suggestion box”. We invite your
comments or suggestions about any aspect of our
agency or services. The box is located near our
reception area. You may offer suggestions
anonymously—however, if you are asking for a
response back to you, we need your name and phone
number.
We hope the suggestion box will be used with a sense
of good will and a spirit of support and
encouragement. That’s how we offer it to you.

For Information About AIDS or HIV Infection:
Call the AIDS Hotline at 1-800-668-2437
About Superior Points:
Call 624-2005, 625-8830 or 625-8831
About Anonymous HIV Testing in Thunder Bay
Call 625-5981 or 624-2000
About Regular HIV Testing
Call the Sexual Health Clinics 625-5976 or 624-2000
About Counselling or Referrals
Call AIDS Thunder Bay 345-1516
About HIV/AIDS Treatment Information
Call Catie (Community AIDS Treatment Information
Exchange) 1-800-263-1638
ALL CALLS CONFIDENTIAL
Monday to Friday 10 a.m. to 6 p.m. (Eastern Time)
Service bilingue disponible

CATIE
Community AIDS Treatment Information Exchange

1-800-263-1638

HIV/AIDS Treatment Information
email: info@catie.ca

The opinions and medical information offered by “Front Line” are those
of the individual authors and not necessarily those of the staff and Board
of Directors of AIDS Thunder Bay. Medical information offered should
be used at your own discretion. Please consult your doctor.
Please address any comments or concerns to:
Front Line
P.O. Box 24025
Thunder Bay, ON P7A 8A9
Or, e-mail us at: info@aidsthunderbay.org
Visit us on the internet at: www.aidsthunderbay.org

internet: www.catie.ca

Attention all clients, volunteers and visitors to the
AIDS Thunder Bay office. We are a ‘scent-free’
building. Please do not wear colognes, perfumes,
aftershave, or scented makeup or hairspray when
visiting our premises. They have been known to
cause allergic reactions for staff, clients and
volunteers. Some scented fabric softeners have also
caused reactions.
Page 7

�Parting Glance
Frequently Asked Questions About HIV/AIDS
Question #11 How to talk about using condoms
It can be very difficult to talk about condoms or safer sex, but
it is very important.
Send a signal
•
•

Have condoms available and visible, in your bedroom,
bathroom, pocket or purse
Give a bouquet or a card expressing the wish to make
love, and attach a condom

Talk about safer sex before you have sex
To raise the subject with your partner you can say:
•
•
•

“Don’t you think that people these days need to always
practice safer sex?”
“If our relationship is going to become sexual, we should
use condoms.”
“This feels really good but I want to talk about how we
can have safer sex before we go any further.”

If your partner does not want to use condoms say:
•
•
•
•

“I find putting on condoms very exciting.”
“Using condoms lets me relax and enjoy lovemaking
rather than worry about the consequences.”
“I’ve heard that condoms help a man last longer.”
“Using condoms shows that we respect ourselves and
each other.”

Here are some other examples of how to talk about using
condoms
Question:
Reply:
Comment:
Reply:

Question:
Reply:

“Don’t you trust me?”
“I do trust you but either of us could have a
virus and not know it.”
“Condoms don’t feel good.”
“Let’s try it a few times. It’ll be more fun if
we can both relax.” Then try putting a drop
of lubricant inside the condom. You could
also try using a female condom.
“Aren’t you on the pill?’
“Yes, but that doesn’t stop STDs.”

If you and your partner can’t agree, consider your options. If
you still want to have sex, consider other safer sex activities
that do not involve penetration.
—————————————————————————————
This is one of a series of fact sheets developed to answer frequently asked questions from clients
of the Canadian HIV/AIDS Clearinghouse in 1999. This material was originally produced for the
Canadian Health Network

Page 8

AIDS Thunder Bay Advisory Council
Richard Atkinson
Dr. Gordon Milne
Tara Champagne
Richard Thompson
Nicky Tittley
Don Young

Kinna-Aweya Legal Clinic
Family Physician
Public Health Nurse, Thunder
Bay District Health Unit
Superior Points Harm Reduction
Coordinator Infection Control/
Safety, St. Joseph’s Care Group
ATB Board of Directors

AIDS Thunder Bay Board of Directors
Sandra Cruzo
Dennis Eeles
Linda Geving
Rob MacKay
Sandra Russell
Brent Trudell

Fran Dutli
Deborah Emery
Marla Hollingsworth
Ruth Racic
Eunice Ryan
Don Young

AIDS Thunder Bay Staff
Janet Adams
David Belrose
Stuart Boland
Steven Gothard
Christa Fortes
Lawrence Korhonen
Gail Linklater
Carrie Miller
Selly Pajamaki
Crystal Porteous
Myles Rusak
Michael Sobota

Opening Doors Counselling
Conference Coordinator
Education Coordinator
IDU Outreach Worker
Support Worker/Health
Promoter
Secretary
Administration Coordinator
Support Services Coordinator
EHOP Coordinator
Volunteer Coordinator
Fundraising Coordinator
Fundraising Assistnat
Executive Director

Front Line Contributors
Selly Pajamaki
ATB staff &amp; volunteers

Editor

AIDS Thunder Bay acknowledges and thanks
our various funders:
♦
♦
♦
♦
♦
♦
♦

Ontario Ministry of Health and Long-Term Care - AIDS
Bureau
Health Promotion and Programs Branch, Health Canada
(ACAP)
John Andrews Foundation
N.M. Paterson Foundation
Elton John Foundation
Mackenzie Financial Charitable Foundation
Fort William Rotary Club

And all of the people involved in general fundraising and the
support of many local businesses and individuals

CLGRO
Coalition for Lesbian and Gay Rights in Ontario
Box 822 Station A, Toronto Ont. M5W 1G3 Canada
phone 416-405-8253
www.web.ca/clgro clgro@web.ca
Contact us. Work with us. Join us.

�A WORD OR TWO………….
From The Health Promoter
Steven Gothard
So who is this new face around the office? He kind of looks a little like Stuart (with the long hair and all). He seems to
like the look and feel of a good pair of cords, seems to be a walking canvass for one of our local tattoo artists, and has
what could loosely be called a beard (not sure its purpose during these hot summer months, but to each their own). Well
I won't keep you in suspense any longer. My name is Steven Gothard and I am the new Support Services/ Health
Promotion Worker here at AIDS Thunder Bay, and I am very pleased to be a part of the AIDS Thunder Bay team. Now I
won't let the whole cat out of the bag, but to give you an idea of what to expect when you see me around the agency I'll
share a little about myself ( you will have to come see me in person to get more dirt). I have been working in Thunder
Bay on and off for the last 12 years in the human services field. I started my career off with New Foundations Clubhouse
and through the Clubhouse Program have had the opportunity to work in Minneapolis and Toronto. Recently I have been
concentrating on providing services and outreach to our homeless population (most specifically "at risk youth") working
with CAS, HRDC, Haven House and LSPC. I have coordinated an anti-racism program through local school boards as
well as working in Harm Reduction with Superior Points Harm Reduction Program. The majority of my work has
focused on advocating and providing outreach services for homeless people and youth at risk, providing research
information for community proposals, as well as promoting healthy lifestyles and assisting IDU with quality of life
issues and I have to say that I truly enjoy working with all the people I have had the great honor to meet over the years.
Recently I have also been spending time on the beautiful west coast. Specifically, Squamish British Columbia, where I
am a member of the Brakendale Players. We perform two Shakespearian shows a year, one in Oregon, USA and one in
Squamish at Christmas (the Christmas show is in it's 7th year) and I love being on stage. Living in BC also allowed me
the opportunity to volunteer on the east end of Vancouver and learn about how that community is addressing issues, such
as HIV/AIDS, Hep C, Intravenous Drug Use, and the fight for dignity and respect of all peoples. But what I really am
proud of and excited about is this opportunity to work with the clients, volunteers and staff of AIDS Thunder Bay. I truly
believe in the intrinsic value of all humans (to steal a line from Don Young of Superior Points) and I feel that this new
job allows me the chance to work directly with people in helping to change the attitudes and environment of Thunder
Bay. I may look younger than my years; however, I assure you that I have a good deal of experience and a fire in my
belly to do all in my power to support the clients of AIDS Thunder Bay. Beyond that I enjoy music (it is actually what
allows me to see the beauty in everything around me), doing spoken word, hanging with my dog Slyde, going
backcountry hiking in the beautiful woods around "the big lake they call Gitche Gumee", activist work, and writing for
The Independent Media Centre, to name just a few. Well I think that I have gone on quite long enough, however, I would
like to invite you to visit with me at the office or have a coffee in the community. I would cherish the opportunity to get
to know all of you and look forward to letting you see a little more of who I am as well as building working relationships
that help make life a little bit easier and support your needs.
So that's about me……..now what about you. Well I was thinking about what I wanted my first submission to the
newsletter to look like and after tossing around a couple of ideas, I decided what I wanted to talk about was sex. A topic
that often comes up during coffee with friends, but one that I think is very important to talk about when considering a
healthy sex life and HIV/AIDS. It's not hard to imagine that one’s first response to sex after testing positive is that of "I'll
never be able to have sex again" or "sex will never feel good ever again" or even more specific thoughts of "I never want
to have sex again". Well I guess the answers to these questions are quite simple, you can have a healthy, safe, wonderful
sex life despite your status. It is important to acknowledge that sex is an important part of many of our lives and assists
us in having a healthy, enjoyable life, and to understand that this is not at all hindered by your HIV/AIDS status. What is
also important to acknowledge is that in order to ensure that this is true (that one can have a healthy, enjoyable, safe sex
life) one must practice SAFER SEX. Now I would encourage all peoples to practice SAFER SEX, but it is especially
important when you are positive or your partner is positive. Safer sex is important even if both individuals are positive,
as the HIV virus can be different in each person and may mutate to a new strain of the virus if the two come together (as
could happen if one is practicing unsafe sex). So you ask yourself what is SAFER SEX, and to put it simply it is the
practice of protecting oneself during any sexual activity where there is a risk of transmitting HIV or other sexually
transmitted infections. Safer sex is a loving way to express your intimate feelings to your partner and is for anyone
regardless of gender, race, or sexual orientation. I believe that all people wanting to engage in healthy sexual activity
(regardless of what that activity may be) should be encouraged to do so, with zeal and safety. At the office we have a
pamphlet called "Safer Sex Menu" and it details risk factors for specific sexual activities. Examples being Dry kissing No Risk to Anal intercourse (without condom) - High Risk. This booklet is an excellent resource for those who are
sexually active and gives wonderful examples of fun, exciting No and Low Risk activities. I would suggest this to
Front Line

Insert 1

�A Word or Two continued…
anyone who is sexually active. When considering sex after transmission a few key things should be present: ALWAYS
WEAR A CONDOM (if of course you have a penis or one is entering your body) even during oral sex, Use dental dams/
barriers (can be made by cutting a condom down one side) when performing sexual acts to the vagina or anus, such
as cunnilingus or rimming (licking the anus), Use plenty of lube, this prevents tearing (tearing means that blood is
present and can lead to transmission) and can add to the enjoyment of sex i.e. using flavored lube, Never share sex toys
unless they have been disinfected or a new condom is being used and even then you should not share your vibrators or
dildos , etc. with anyone else, and always be aware of body fluid (such as blood, seamen and vaginal fluid) that is present
when participating in sexual activities.
Even small things such as not brushing your teeth before sex (brushing often induces bleeding of the gums) can reduce
the threat of transmission as it reduces the chances of blood being present. Theses are just a few of the practices that
make sex safer (hence the term SAFER SEX) and enjoyable regardless of your status. But remember that there is a
tremendous amount of educational material available, such as the Safer Sex Menu, and that this information is there to
help you continue to enjoy and participate in healthy sexual activity. So until the next newsletter, be safe and do some
more research on your own and continue to have sensual, erotic, exciting, and SAFER sex with those whom you love as
well as those who you only want to fuck.
Live and Love
Steven Gothard

New Service for People with Disabilities!!!
The City of Thunder Bay, in partnership with the Leisure Resource-Thunder Bay Committee, recognizes
that identification of support persons for people with disabilities has been a barrier in the past. We
are proud to introduce the

P.A.L. card!
(Personal Attendant for Leisure)
A P.A.L. card allows a person with a disability to be
accompanied by a support person (P.A.L.) to
participate in designated City of Thunder Bay
Recreation and Culture division programs/facilities.
The P.A.L. will not be charged admission to these
programs/facilities. A P.A.L. can be any person chosen by a person with a disability who
is able to provide the support that they need to participate in and perform recreation
and leisure activities. A P.A.L. can be a family member, friend, paid support, or a
volunteer.
P.A.L. card applications are available at all City of Thunder Bay recreation facilities,
Victoriaville Civic Centre,
or by calling 625-2930.
Apply now for your FREE P.A.L card!!!

Front Line

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                    <text>Anniversary Reflections

Volume 18
Issue 3
Fall 2005
Inside this issue:
Fundraising News

2

Fundraising
continued

3

Visual AIDS/Visions
and Light

4

Support Services/
EHOP Update

5

News from the
Volunteer
Department

6

Here and There...

7

Parting glance

8

AIDS Thunder Bay has come through a remarkable anniversary year.
Most of you know this is our 20th Anniversary. We launched a year of
special activities last November by presenting R.E.M. to Thunder Bay
in an amazing concert at the Fort William Gardens. We updated our
web-site and posted a brief history of our organization. In Spring of
this year, we hosted a HIV Treatment Information dinner for clients
and caregivers. We created an "archive" project that saw thousands of
our documents, photos, posters and important materials transferred to
digital discs - the better to preserve them for future reference. We
produced and have for sale a 20th anniversary souvenir wrist band.
The band is made of red leather and is inscribed with our anniversary
theme: "reflect. connect. respect." The wrist bands have proved so
popular, they have gone into their third re-order! Special articles
about our anniversary have appeared in various issues of this
newsletter this year.
Throughout the year, we have been engaged as co-champions of a
regional planning initiative designed to capture how to address HIV/
AIDS in Northwestern Ontario. The final planning report should be
completed next month.
In late summer, we hosted a "c'mon home family reunion picnic". A
great crowd of past and present volunteers and supporters gathered at
Centennial Park for music, food and a bit of magic. In September, we
presented THE Ice Show at the Fort William Gardens. Again, a
spectacular show brought thousands of people to standing ovations for
some of Canada's and the world's top figure skaters.
As you read this, you still have time to catch an extraordinary poster
exhibition at the Definitely Superior Gallery. The exhibit, called
"Visual AIDS - 20 Years On" features international, Canadian and
locally created AIDS education posters. It is an astonishing picture of
education and prevention efforts from around the globe, covering the
past two decades.
We will bring this anniversary year to a close at our 20th Anniversary
Annual General Meeting at the Thunder Bay Art Gallery on Thursday,
November 24. Everyone who attends will receive special gifts and
real roses. Please come and join us to honour this remarkable year,
and help us launch the next phase of AIDS Thunder Bay's work.
Michael Sobota, Executive Director

�special events &amp; activities

MYSTERION
THE MIND READER

&amp; MARCUS THE MAGICIAN
Tickets: $13.00
Available at:
AIDS Thunder Bay
L.U. Outpost
L.U. Student Union
Painted Turtle
New Global
Experience

Friday, October 28th @ 7 p.m.
at the Lakehead University Outpost
Mysterion the Mind Reader is Toronto's foremost mentalist, with a PHD in ESP.
Expect the unexpected from this mad Doctor at this Halloween Hoopla! Telepathy
with random spectators, thought reading of words, numbers &amp; objects, mind mental
bending of forks, keys, nails and spoons! Mysterion Knows what you're thinking!
In addition, see his side show of bizarre and strange exhibits – Siamese turtles,
albino squirrel, evidence of big foot and more!
Opening for Mysterion is Thunder Bay’s only Fire Manipulator Marcus The
Magician through a virtual fire show! Witness as he performs his one of a kind fire
manipulation act. This dangerous performance includes juggling of a burning staff,
breathing fireballs eight feet high and swallowing of the most dangerous element
known to man.

Page 2

�AIDS Thunder Bay would like to 1st Place - Selly Pajamaki - $2,760
thank all of the hard working
2nd Place - Dennis Eeles - $2133.36
individuals and teams who have
3rd Place - Diane Buta—$465.00
helped to make our fundraising
efforts a huge success. This
Top School:
years AIDS Walk For Life raised
L.U.’s Criptastick $240.00
$14,000! This event couldn’t
have happened without those
Congratulations to First Church
who gave their time and energy
United for being Top Team 5 yrs.
and truly made this a walk to
in a row! $3,040.36
remember.

AGM Silent Auction
Donations for this years AMG
silent auction are greatly
appreciated. Books, crafts,
movies, art and seasonal
ornaments are a few suggestions.
The meeting will be held on
Thursday, October 24th at the
Thunder Bay Art Gallery.
Donations will be accepted until
November 18th.

We are still collecting A&amp;P receipts for the agency. ATB
receives $1.00 for every $450.00 spent. Look for the new
collection box located at the River Street Store; an easy and
convenient way to deposit your receipts right at the store. A
collection box is also located in the lobby of the office.
ATB has been taking part in this donation program for the
past three years. Your support has helped us raise over
$230.00 This is an easy fundraiser that many people take part
in, some have even set up envelopes at their places of work to
collect co-workers receipts.
Page 3

�Visual AIDS: 20 Years On - International Poster Exhibition
AIDS Thunder Bay and Definitely Superior Art Gallery have partnered to present the
international poster exhibition Visual AIDS: 20 Years On. As we honour our 20th
Anniversary this year with the theme reflect. connect. respect., one of the
anniversary events is the exhibition of posters at Definitely Superior Art Gallery.
The HIV/AIDS epidemic has been notable for the range of social marketing material that has been developed
around the world. Designed to promote prevention, to encourage support, to educate, to advocate, to address
stigma and discrimination, these materials have been created in a variety of styles, from creative art to simple
sloganeering to depictions of sexuality. Some of the images may be controversial to some, as they reflect the
need to address the full range of risky behaviours that contribute to the spread of HIV. This exhibition
features a selection of posters from around the world and from various stages of the history of the epidemic.
Many of these posters have never been shown publicly here in Thunder Bay. The exhibition includes posters
produced locally by AIDS Thunder Bay over its twenty year history.

Visual AIDS: 20 Years On runs until November 5. Definitely Superior Art Gallery is
located at 250 Park Ave., Suite 101 (former Eaton’s building) and is open from noon
to 6:00 pm. Tuesday to Saturday. Admission is free and donations are welcome.

Visions &amp; Light Film Festival – November 3 - 6
This is the fourth year of the festival co-sponsored by AIDS Thunder Bay, Canadian Mental
Health Association and Centre for Addictions and Mental Health. The opening film is FIX:
The story of an addicted city, a free screening at Confederation College on Thursday, Nov. 3.
There are eleven great films over the weekend, including Bear Cub and Latter Days, and
information about all films is available at www.visionsandlight.com.
Page 4

�SECRET SANTA

Christmas can be a lonely time of year for many people. Being a part of our
Secret Santa Project brightens the season and lifts the spirits for everyone
involved. As a Santa you provide presents for an individual or a family who
might otherwise not have anything to celebrate. Your kindness can help
someone feel connected to the community.
If you are too busy to shop you can give money which will be used to purchase presents or
Christmas foods. Please make cheques payable to AIDS Thunder Bay, but designate the funds to
the Secret Santa Project.
For more information call Gail at AIDS Thunder Bay 345-1516 or Ruth at 345-0166.

EHOP Update….
From Carrie Miller (EHOP Coordinator)

In May a Legal Literacy Workshop was offered to clients. Some of the topics included Human Rights, Court
Process and Relationship Abuse. A wide variety of social activities have taken place during the last couple
months that have included The Ice Show, Border Cats Baseball game and the Canadian Lakehead Exhibition.
The Fall PHA Retreat took place in September at the beautiful Mink Mountain Resort. Some of the activities
included complementary therapies, arts &amp; crafts, fishing and nature walks. We would like to give a big thanks
to the volunteers and complementary therapists that offered their valuable time and services.
The following article is reproduced from the website (http://sitochiropractic.com) for educational purposes.
The information is presented as a point of interest; it does not necessarily reflect the opinion of AIDS Thunder Bay.

Chiropractic Care Increases Quality of Life For HIV/AIDS Patients
By Michael Dorausch, D.C.

A recent article in Up &amp; Coming Weekly Magazine suggests that chiropractic care can offer greater immune
competence to people with HIV/AIDS, cancer, and other serious diseases.
According to clinical studies reported on in the article, chiropractic was shown to boost immune system
function, help with secondary symptoms such as peripheral neuropathy, and provided reduction in stress.
The article states that, "All of these are empowering HIV/AIDS patients to live a more positive quality of
life. This in turn increases life expectancy."
The article suggests success from several other clinical studies involving chiropractic and immune system
function. A researcher involved in one study stated, "Chiropractic patients (in the study) had 200 percent
greater immune competence than people who had not received chiropractic, and 400 percent greater
immune competence than people with cancer or other serious disease."
The article goes on to define a vertebral subluxation as being comprised of five components.
Spinal kinesiopathology - the inability to comfortably turn neck, hips, or back in every direction.
Neuropathophysiology - Impingement of nerves creating numbness, tingling, pain or pins and needles.
Myopathology - tight, spastic, weak, sore, and/or overly sensitive muscular responses.
Histopathology - swelling, tenderness, painful spots, and other soft tissue changes.
Pathophysiology - muscles, joints, ligaments, and organs show wear and tear and premature aging.
The article suggests that increasing ones quality of life and symbiotically decreasing stress plays a major
part in life expectancy. The final sentence says it all... "If you aren't under chiropractic, then you are not
allowing your body to perform at 100 percent."
Page 5

�News from the Volunteer Department
Here’s what’s happening
in the coming months:
*Mysterion the Mind reader—Oct
28
*Halloween Waffle Breakfast—
Oct 29
*Staying Alive Bowling Party—

Feb
*Valentine’s Waffle Breakfast—
Feb
If you would like to volunteer for
any of these events, please call
Selly at 345-1516.
Also watch for many 20th
Anniversary events:
*November 3-6—Visions &amp; Light
Film Festival
*November—20th AGM
*AIDS Awareness Week—late
Nov

Volunteer Activities
We continue to be very busy with fall events
including Mysterion the Mind Reader, the Halloween
Waffle Breakfast, Visions and Light Film Festival, the
Annual General Meeting and Silent Auction, and AIDS
Awareness Week. If you are interested in volunteering
at any of these events, please call Selly at 345-1516,
ext. 12.
Do you have your tickets for Mysterion the Mind
Reader? It’s going to be an intriguing show. Marcus the
Magician, otherwise known as our very own Myles
Rusak, will be opening for Mysterion.
Be sure and attend our Annual General Meeting on
Thursday, November 24 at the Thunder Bay Art
Gallery (on the Confederation College campus). The
first 50 people will receive a 20th anniversary year
gift pack. There will be a light lunch available at 6 p.m.
We will also have our Silent Auction which looks to be
another good one this year. Come and start you
Christmas shopping with us.
I would like to mention a very special volunteer and
that is Colette Villeneuve. Colette runs our bingos and
does a fantastic job of it. We really appreciate all the
time she puts into bingo for ATB. She not only runs
the bingos (and very capably), she also finds most of
the volunteers for each bingo. That is a big job and we
extend sincere thanks to her.

Page 6

�Here and There...
2005 Northwestern Ontario
Opening Doors HIV/AIDS
Counselling Conference
AIDS Thunder Bay hosted its’ 14th annual Opening Doors
HIV/AIDS Counselling Conference at the Victoria Inn on Oct
13th &amp; 14th, 2005. This year we had 96 registrants for the
conference including several Pharmacists and Physicians who
were invited to attend the Treatment Information Night. Dr.
John Goodhew, an HIV/AIDS specialist from Toronto, was
the keynote speaker at the Treatment Information Dinner.
He outlined the developments in HIV/AIDS treatments over
the past 20 years and highlighted new options that are going
to be available in the near future.
The conference was opened with a Plenary of individuals from
around Northwestern Ontario who shared their experiences
of living with HIV/AIDS in our region. This was in response
to requests at previous conferences to have more “personal
stories” and to give conference attendees a frame of
reference for the rest of the conference. Workshop topics
included Counselling Northern Youth, Aboriginal Substance
Use &amp; Risk Taking Behaviours, Sex with Stu &amp; Lori Too
(talking about sex) and OW/ODSP Extras: The Untold Story.
The second Plenary highlighted the epidemiology of HIV and
STDs in the Northwest, covered the basics of epidemiology,
and how sexual health clinics, including Anonymous Testing,
function in prevention of and response to local epidemics.
The final Plenary, made up of PHAs and service providers,
focused on putting Harm Reduction Theory into practice on a
daily basis.
Review of the evaluations so far shows that conference
participants enjoyed the event and found the Plenaries and
Workshops useful and informative.
AIDS Thunder Bay would like to thank our conference funder,
The Ontario Ministry of Health &amp; Long-Term Care, AIDS
Bureau, and our sponsors, Gilead Sciences Canada Ltd.,
Bristol-Myers
Squibb
Virology,
GlaxoSmithKline
in
partnership with Shire BioChem, Boehringer Ingelheim and
the MAC AIDS Fund. The conference coordinator, Janet
Adams, would like to thank the members of the ODCC
Planning Committee, the presenters, especially those of you
who shared your personal lives with us, all the volunteers who
helped make our event a success, and especially Christa…
thanks for all your hard work… without you we could not have
made this event a success!!

Suggestions? Compliments? Feedback?
ATB has a “suggestion box”. We invite your
comments or suggestions about any aspect of our
agency or services. The box is located near our
reception area. You may offer suggestions
anonymously—however, if you are asking for a
response back to you, we need your name and phone
number.
We hope the suggestion box will be used with a sense
of good will and a spirit of support and
encouragement. That’s how we offer it to you.

For Information About AIDS or HIV Infection:
Call the AIDS Hotline at 1-800-668-2437
About Superior Points:
Call 624-2005, 625-8830 or 625-8831
About Anonymous HIV Testing in Thunder Bay
Call 625-5981 or 624-2000
About Regular HIV Testing
Call the Sexual Health Clinics 625-5976 or 624-2000
About Counselling or Referrals
Call AIDS Thunder Bay 345-1516
About HIV/AIDS Treatment Information
Call Catie (Community AIDS Treatment Information
Exchange) 1-800-263-1638
ALL CALLS CONFIDENTIAL
Monday to Friday 10 a.m. to 6 p.m. (Eastern Time)
Service bilingue disponible

CATIE
Community AIDS Treatment Information Exchange

1-800-263-1638

HIV/AIDS Treatment Information
email: info@catie.ca

internet: www.catie.ca

The opinions and medical information offered by “Front Line”
are those of the individual authors and not necessarily those of the
staff and Board of Directors of AIDS Thunder Bay. Medical
information offered should be used at your own discretion. Please
consult your doctor.
Please address any comments or concerns to:
Front Line
P.O. Box 24025
Thunder Bay, ON P7A 8A9
Or, e-mail us at: info@aidsthunderbay.org
Visit us on the internet at: www.aidsthunderbay.org

Page 7

�Parting Glance
Frequently Asked Questions About HIV/AIDS
Question #12 Is there a cure for HIV/AIDS?
No. There is no cure for HIV/AIDS.
Although some very strong drugs are now being used to slow
down the disease, they do not get rid of HIV or cure AIDS.
The drug treatments are called Highly Active AntiRetroviral Therapies (HAART). They are a mix o drugs
such as AZT, 3TC, ddI and a protease inhibitor. Together
they help to reduce the level of HIV in the blood. HAART
can help to slow down HIV and keep some people healthy
longer.
Even though HAART are better than anything else so far,
they do have some problems:
• They don’t work for all people.
• Some people have very bad side effects from the drugs
themselves or from the way those drugs mix with other
drugs they are taking. These people may have to stop
treatment.
• The drugs can cost thousands of dollars each year, and
some people cannot afford them.
• People using treatments must take many pills each day,
for the rest of their lives.
• If people forget to take their pills, the HIV virus in their
body may get stronger and may not respond to any drugs
at all.
• We do not know how safe these treatments are or how
well they will work over time.
Not all people who need HAART have access to treatment.
An Ontario study found that only half of the people living
with HIV/AIDS are getting HAART. Other research shows
that certain groups, such as women and those who inject
drugs, are less likely to get this treatment.

AIDS Thunder Bay Advisory Council
Richard Atkinson
Dr. Gordon Milne
Tara Champagne
Richard Thompson
Nicky Tittley
Don Young

Kinna-Aweya Legal Clinic
Family Physician
Public Health Nurse, Thunder
Bay District Health Unit
Superior Points Harm Reduction
Coordinator Infection Control/
Safety, St. Joseph’s Care Group
ATB Board of Directors

AIDS Thunder Bay Board of Directors
Sandra Cruzo
Dennis Eeles
Linda Geving
Rob MacKay
Sandra Russell
Brent Trudell
Karen Vescio, Recorder

Fran Dutli
Deborah Emery
Marla Hollingsworth
Ruth Racic
Eunice Ryan
Don Young

AIDS Thunder Bay Staff
Janet Adams
David Belrose
Stuart Boland
Steven Gothard
Christa Fortes
Lawrence Korhonen
Gail Linklater
Carrie Miller
Selly Pajamaki
Crystal Porteous
Michael Sobota

Opening Doors Counselling
Conference Coordinator
Education Coordinator
IDU Outreach Worker
Support Worker/Health
Promoter
Secretary
Administration Coordinator
Support Services Coordinator
EHOP Coordinator
Volunteer Coordinator
Fundraising Coordinator
Executive Director

Front Line Contributors
Selly Pajamaki
ATB staff &amp; volunteers

Editor

AIDS Thunder Bay acknowledges and thanks
our various funders:
♦

Ontario Ministry of Health and Long-Term Care - AIDS
Bureau
Health Promotion and Programs Branch, Health Canada
(ACAP)
John Andrews Foundation
N.M. Paterson Foundation
Elton John Foundation
Elizabeth Taylor AIDS Foundation
Fort William Rotary Club

When some people find out about the new treatments, they
may think they are safe. They may start to take risks. These
treatments do NOT make it safer to take chances. We still
don’t know how HAART affect the spread of HIV. And the
risk of spreading HIV is still very real because as many as
15,000 Canadians may have HIV and not know it.

♦

There is still no cure for HIV/AIDS. To reduce the risk of
getting HIV/AIDS, people still need to practise safer sex and
not share needles to inject drugs.

And all of the people involved in general fundraising and the
support of many local businesses and individuals

—————————————————————————————
This is one of a series of fact sheets developed to answer frequently asked questions from clients
of the Canadian HIV/AIDS Clearinghouse in 1999. This material was originally produced for the
Canadian Health Network

Page 8

♦
♦
♦
♦
♦

CLGRO
Coalition for Lesbian and Gay Rights in Ontario
Box 822 Station A, Toronto Ont. M5W 1G3 Canada
phone 416-405-8253
www.web.ca/clgro clgro@web.ca
Contact us. Work with us. Join us.

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                    <text>Volume 19
Issue 1

Agency Move Is More Than Physical Relocation

Spring 2006
Inside this issue:
Fundraising News

2

Fundraising
continued

3

Education Update

4

Support Services

5

News from the
Volunteer
Department

6

Here and There...

7

Parting glance

8

OFFICIAL MOVING
NOTICE:
Our office is closed May
25 and 26 for our move.
AIDS Thunder Bay is
re l o c a t i n g
to
574
Memorial Avenue. May
24 is the final date to
access our services at 217
S. Algoma Street.
Our doors will re-open
on Monday, May 29 at
574 Memorial Avenue.
Please be patient during
this transition period.
Thank you.

With AIDS Thunder Bay's relocation to 574 Memorial Avenue, we are
turning a corner and moving energetically ahead into a new phase of our
existence. The new site will provide more space, larger offices, an
expanded meeting/board room, larger reception area, more windows and
lots of light. The building at 574 Memorial Avenue has been designed and
completely renovated to meet ATB's programming and service needs. This
includes, for the first time in our twenty-year history, an on-site HIV
clinical care program. This program will utilize the expertise of Medical
Director Dr. Greg Gamble and several other health care professionals, who
will offer clinical services in 2 newly finished exam rooms. The clinical
service will also be able to extend tele-health out into the region, utilizing
the collaboration of North Network and its equipment. The clinical
program will launch later in 2006.
The shift for AIDS Thunder Bay is more than physical: it is addressing the
challenges HIV/AIDS presents us - in Thunder Bay and the region - with
programs and capacities that we have not been able to thus far. It is
embracing modern technologies - tele-health and internet outreach - in ways
that will be creative, aggressive, engaging. All of this is about a fresh
attitude and approach to implementing our mission: confronting HIV/AIDS
through prevention, support, education and advocacy. You will see other
changes in the months ahead, including programs and individuals, as we
move into this new era. Welcome to our new location. Thank you for your
continued support. Help us deliver more innovative prevention, support and
advocacy. Stay tuned for more changes.

Consider Supporting Our Supporters
AIDS Thunder Bay has launched a major raffle, which you can read more
about elsewhere in this newsletter (and check out our website). The
"Wheels To Win" Raffle has substantial support from local businesses.
They have gone the extra mile to make this raffle work for AIDS Thunder
Bay. So if you can, consider supporting our supporters. If you are in the
market for a bicycle or a tune-up for the one you already own, please
consider Brian Coutts and his independent, family-owned and run local
bike shop: Rollin' Thunder on Algoma Street. If you want a skate board,
consider Sport Mart. If you have printing needs, give a call to Print Pros.
And, if you can consider purchasing a new vehicle, please consider Honda
vehicles at Gore Motors. All of these local businesses are working to make
our raffle work. We thank them.

�special events &amp; activities
Sponsored By:

Wheels To Win
A Raffle Fundraiser For AIDS Thunder Bay

GRAND PRIZE: 2006 HONDA RIDGELINE from GORE MOTORS
Second Prize: 16” Rocky Mountain Trailhead Bicycle from Rollin’ Thunder
Third Prize: Krown Skateboard from Sport Mart
And

$1000.00 CASH Early Bird Draw!

Tickets $20.00
Only 6000 Tickets Printed!
Grand Prize Draw: December 1, 2006
Early Bird Draw: September 24, 2006 at the AIDS Walk For Life
Tickets available at: AIDS Thunder Bay, GORE Motors, Rollin’ Thunder and by calling (807) 345-1516
Sponsored By:

Page 2

Contributing Sponsors:

Print Sponsor:

�Sunday, September 24, 2006
AIDS Thunder Bay’s NEW Location!
In light of our office relocation, we’ve decided to plan as many fun and
exciting events as possible to “break in” the new facility. Thus, this year’s
AIDS Walk will take place at our NEW location, 574 Memorial Avenue. As
always we encourage you and your entire family to take part. Remember, a
family can be made up of parents, kids, partners and friends! Over the years
many people have become a part of AIDS Thunder Bay’s family. We would
love to see you at this and other events! Consider it a year long reunion
party! And remember with the Wheels To Win early bird draw taking place at
the walk, You just might walk away $1000 richer!
We are in the midst of planning a number of activities that will take place at our new location, in conjunction
with the AIDS Walk. Tune into our website to keep posted on the Walk’s development!

For fun…

We are still collecting A&amp;P
receipts for the agency. ATB
receives $1.00 for every $450.00
spent. Look for the new
collection box located at the
River Street Store; an easy and
convenient way to deposit your
receipts right at the store. A
collection box is also located in
the lobby of the ATB office.
ATB has been taking part in this
donation program for the past
three years. Your support has
helped us raise over $300.00
This is a fundraiser that many
people take part in, some have
even set up envelopes at their
places of work!

For family…

For life…

Our events couldn’t happen without our “behind the scenes crew”. The
volunteers who come out time and time again to help with fundraising activities.
Over the past few months AIDS Thunder Bay has had several fundraising events
that have been almost entirely volunteer-driven.
Each of these events has been a tremendous success and we would like to extend
a heart-filled thank you to each and every individual who gives their time to this
agency and to their community.
Your efforts are appreciated, recognized and in every way reflect the sense of
community that AIDS Thunder Bay strives to keep alive and strong. Again,
thank you volunteers. It’s been a pleasure and we look forward to many more
days together.
Page 3

�EDUCATION UPDATE
HIV Testing at AIDS Thunder Bay
Over the past year, both AIDS Thunder Bay and the Thunder Bay District Health unit have run campaigns
promoting HIV testing in the region. We know that many people may be living with HIV and not be aware of
the fact. This can increase the possibility of the spread of HIV in our communities. A recent evaluation of the
campaign showed that many people saw the campaign, and significant numbers thought about or planned to
get tested.
Anonymous HIV testing is available at AIDS Thunder Bay through the auspices of the Thunder Bay District
Health Unit. Anyone wishing to be tested can set up an appointment at our agency by calling the anonymous
testing number 625-5981. A public health nurse will carry out the testing and provide anonymous results
which are not linked to any name. The process is completely confidential and no one at AIDS Thunder Bay
will know the results.
Anonymous HIV testing is a free and safe way to find out your HIV status without fear of anyone else finding
out that information. Call us at 345-1516 if you have questions about this, or call 625-5981 to set up an
appointment for testing.

Act globally! Act locally!
Stephen Lewis – AIDS Walk For Life
Stephen Lewis is coming to Thunder Bay this fall. AIDS Thunder Bay is pleased to be working with Friends of
Africa – Thunder Bay who are bringing in Stephen Lewis to speak on AIDS in Africa. He will be at the
Community auditorium on Friday, September 22. Stephen Lewis is the UN Special Envoy on AIDS in Africa
and head of the Stephen Lewis Foundation. A powerful, dynamic speaker, Mr. Lewis has been a passionate
and tireless advocate appealing to the conscience of world governments. All proceeds from his presentation
will go to the Stephen Lewis foundation.
On Sunday, September 24, AIDS Thunder Bay will hold its annual fundraising AIDS Walk For Life. This is the
major fundraising event of the year for the agency. All proceeds from this walk stay in Thunder Bay and go to
support the programs and services of AIDS Thunder Bay. Take in both these events and see the
interdependent connection between local and global events.

Positive Spaces, Healthy Places Peer Research Assistant Hired
Hello Everyone,
My name is John Hamm. I’m currently serving as Peer Research Assistant for the Positive
Spaces Healthy Places project. The study being conducted requires positive people to be
surveyed to better understand the health and housing needs of people living with HIV/
AIDS in Ontario.
For anyone interested, the interview will take about an hour and a half for the first
round, and an honorarium of $50 will be paid upon completion of the survey. There is a
toll free number you can call and your info then will be passed on to me. I will then
contact you to set up an appointment at your easiest convenience.
1-866-301-2548
Thank You
John Hamm
Page 4

�SUPPORT SERVICES
New Staff Member

Over the past year the Support Team has gone through a series of changes. Once again we are welcoming a new Support
Worker. Chris Barbini comes to us from a background at Shelter House and Haven House. So Chris is aware of many of the issues
surrounding income security and housing. Chris will be working as a support worker and as an outreach worker.
Change holds both opportunity and challenge. Some people might be asking themselves, “Why should I try working with
someone else? Why should I bother trusting another worker?” This may be a challenge. If you come by to meet Chris I’m sure
you will find him cheerful, engaging and committed to working with people. This may be the opportunity. The support team
welcomes Chris and I hope you will, too.
Gail Linklater, Support Services Coordinator

Hello everyone! I am pleased to be working with AIDS Thunder Bay as the Support Worker/Injection Drug Use Outreach
Worker, and I look forward to meeting all of you.
My background consists of education and experience in the social services field, most notably as a support worker at Shelter
House and the Salvation Army Haven House. I am passionate about this type of work, as it provides me with challenges and allows
me to do what I enjoy most - interacting with people. I am certain my time here will prove to be both enriching and rewarding to my
personal and professional development, as I consider the work I do to be meaningful and important to myself and those I have the
opportunity to serve.
If you are curious and would like to put a face to the name, or if you have any questions or comments, please leave me a message
or feel free to drop by. Hope to see you soon!
Chris Barbini

POSITIVE SPACES HEALTHY PLACES
COMMUNITY-BASED RESEARCH exploring HIV, housing &amp; health
Over the past three years a partnership was developed between community-based AIDS service organizations (ASOs)
and researchers from York and McMaster Universities to study the housing needs of people living with HIV/AIDS (PHAs)
as they relate to health and well-being.
The partnership identified that housing may be the greatest unmet need among PHAs and that specific housing supports
to ensure safety, health and dignity, varied among PHAs. It was also recognized that there was an overall lack of
research in the area, particularly in Canada; and this lack of information was seen as a barrier to the adequate
understanding of the current situation in Ontario and ability to plan for the future.
Most recently, collaborative efforts of the partnership have resulted in the successful funding of a three year province
wide community-based research (CBR) initiative, with the aim to examine housing and health in the context of HIV; and
to assess the current and projected housing needs of PHAs in Ontario. This CBR initiative is being funded by Canadian
Institutes of Health Research (CIHR), Ontario HIV Treatment Network (OHTN), Wellesley Central Health Corporation, the
AIDS Bureau and the Ontario AIDS Network (OAN).
If you are living with HIV, then you know that where you live is just as important to your health as how you live. By
participating in this study, you will be helping to shape the way PHAs live, for the better. Your participation is
completely confidential. An honorarium will be provided.
AIDS Thunder Bay is a partner in this research. John Hamm has been hired as a local Peer Research Assistant and will
be conducting interviews throughout northern Ontario.
To find out more: www.healthyhousing.ca or phone 1-866-642-0181
Page 5

�News from the Volunteer Department
Here’s what’s
happening in
the coming
months:
*Raffle Ticket
Sales– various
locations and
dates
*AIDS Walk—Sun.
Sept 24
*AGM/Silent
Auction
If you would like to
volunteer for any
of these events,
please call Selly at
345-1516.

Page 6

Volunteer Activities

Our Annual Volunteer Appreciation Event will be taking place later than usual this
year. We will be holding it on Thursday, June 8, 2006 at our new location at 574 Memorial
Ave. This will give our volunteers an opportunity to check out the new building and to
meet and socialize with a light supper before the awards presentation. Watch for your
invitation to be arriving in the mail soon!
If you have a valid driver’s license and time on your hands, give me a call. We are
looking for volunteer drivers to take people to appointments and on outings or to deliver
posters around town. This isn’t a regularly scheduled volunteer assignment—you may be
asked to drive once a week or several times, depending on what is happening that
particular week.
Check the list next to this column for upcoming events. If there’s something you’re
interested in, call 345-1516, extension 12 and I’ll sign you up. Check our website or call
me about upcoming events—we would like you to be a part of them.

Many People Assisted With Agency Relocation
The complexity of housing AIDS Thunder Bay in a physical plant that will best
support our programs and services, required many individuals efforts - some of those
indeed were heroic. It all began several years ago as the lease ran out on our Algoma
Street offices. Staff, clients and the board were surveyed about what we thought AIDS
Thunder Bay should look like in a new home, what did we need, what did we want.
Then followed several more years of identifying various sites in the city, and working
toward securing a location. There were many energetic discussions at several annual
Board and Staff retreats.
The offer to AIDS Thunder Bay to start an on-site HIV clinical care program shifted
the building requirements and supported the economics of relocating to a larger,
completely renovated site.
So the first place to offer thanks is to our core funder: the AIDS Bureau, Ontario
Ministry of Health and Long Term Care. Their sustained support of the communitybased effort in Ontario has never wavered. AIDS Thunder Bay deeply appreciates that
support.
Through this long journey to 574 Memorial Avenue, the Board of Directors and, in
particular, the Executive Officers, have supported the effort and gave unanimous
approvals at various critical stages. We have had the collaboration of an excellent local
architectural firm: Kutch Stevenson Gibson Mallo (KSGM), with the specific guidance
of senior partner John Stevenson and associate architect Cory Stechyshyn. The general
contractor for site renovations was C.A. Johnson Electric Ltd. ATB had an internal
staff coordinating committee made up of Administration Coordinator Lawrence
Korhonen, Support Services Coordinator Gail Linklater, Fund Development
Coordinator Crystal Porteous (initially) and then Myles Rusak, and Executive Director
Michael Sobota. Staff, volunteers, clients provided ideas, advice, support. But when
all is said and done, there is one individual who carried the complex responsibility of
being a Project Manager. AIDS Thunder Bay is genuinely grateful for the many hours
put in, many meetings attended, many insights and attention to numerous details that
Lawrence brought to the overall project management.
To everyone who helped us on our journey to 574 Memorial Avenue, thank you.

�Here and There...
Front Line Newsletter

Suggestions? Compliments? Feedback?

We are now posting our newsletter online. It is in Adobe PDF
format so it can be read online or printed out. If you are now
receiving our newsletter by snail mail and you have an email
address, PLEASE send us your email address so we can
add you to the email newsletter list. This will help reduce costs
and allow us to keep producing the newsletter. Send your
email address to info@aidsthunderbay.org

ATB has a “suggestion box”. We invite your
comments or suggestions about any aspect of our
agency or services. The box is located near our
reception area. You may offer suggestions
anonymously—however, if you are asking for a
response back to you, we need your name and phone
number.
We hope the suggestion box will be used with a sense
of good will and a spirit of support and
encouragement. That’s how we offer it to you.

Have You Purchased Your ATB Membership?
Is your membership up-to-date? If you would like to renew or purchase a
membership, please fill out this form and mail or fax it to:
AIDS Thunder Bay
P.O. Box 24025
Thunder Bay, ON P7A 8A9
Phone #: 345-1516 Fax #: 345-2505
Or, bring your completed form into the office at 217 S. Algoma St., Thunder
Bay, Ontario
Name: ____________________________________
Address: __________________________________
__________________________________
Postal Code: _______________________________
Phone #: (Work)____________(Home)___________
When calling, would you prefer us to use discretion?
Yes _____
No _____
Would you like to receive information by email?
Yes _____
No _____
Email address: ________________________________________
This information may be used in future to contact you about
fundraising/special events. Please note, AIDS Thunder Bay
does not exchange mailing lists. All lists are confidential.

For Information About AIDS or HIV Infection:
Call the AIDS Hotline at 1-800-668-2437
About Superior Points:
Call 624-2005, 625-8830 or 625-8831
About Anonymous HIV Testing in Thunder Bay
Call 625-5981 or 624-2000
About Regular HIV Testing
Call the Sexual Health Clinics 625-5976 or 624-2000
About Counselling or Referrals
Call AIDS Thunder Bay 345-1516
About HIV/AIDS Treatment Information
Call Catie (Community AIDS Treatment Information
Exchange) 1-800-263-1638
ALL CALLS CONFIDENTIAL
Monday to Friday 10 a.m. to 6 p.m. (Eastern Time)
Service bilingue disponible

CATIE
Community AIDS Treatment Information Exchange

1-800-263-1638

Basic membership

$10.00

HIV/AIDS Treatment Information

Supporting membership

$25.00

email: info@catie.ca

I would also like to donate

$_____

Attention all clients, volunteers and visitors to the
AIDS Thunder Bay office. We are a ‘scent-free’
building. Please do not wear colognes, perfumes,
aftershave, or scented makeup or hairspray when
visiting our premises. They have been known to
cause allergic reactions for staff, clients and
volunteers. Some scented fabric softeners have also
caused reactions.

internet: www.catie.ca

The opinions and medical information offered by “Front Line”
are those of the individual authors and not necessarily those of the
staff and Board of Directors of AIDS Thunder Bay. Medical
information offered should be used at your own discretion. Please
consult your doctor.
Please address any comments or concerns to:
Front Line
P.O. Box 24025
Thunder Bay, ON P7A 8A9
Or, e-mail us at: info@aidsthunderbay.org
Visit us on the internet at: www.aidsthunderbay.org

Page 7

�Parting Glance
AIDS Thunder Bay Board of Directors

Frequently Asked Questions About HIV/AIDS
Question #13 Is there a “morning after” pill that
prevents HIV infection?
You may have heard about a morning after pill for HIV.
What you are really hearing about is called PostExposure Prophylaxis (PEP). It is not a single pill, and
it does not prevent HIV/AIDS. PEP is a 4-week
treatment which may reduce the risk of acquiring HIV
for people who have been exposed to the virus. It does
not get rid of the risk completely.
Here’s how PEP works: The person must take very high
doses of the same drugs that are used to treat HIV/
AIDS. They have to follow a strict routine, taking many
pills several times a day. They also need to have lab
tests and check-ups with a doctor. The side effects of
PEP may include nausea, feeling tired, swelling of the
liver or kidney stones.
So far, PEP has mostly been used to treat health care
workers who have been exposed to HIV at work, mainly
when they were accidentally pricked by a needle. One
study showed that about 3 out of 10 health care workers
did not finish PEP treatments. PEP has also been given
to victims of sexual assault. There is a lot of debate
about giving more people access to PEP.
PEP costs a lot of money. For example, in Ontario, it
can cost between $600-$1200 for the 4-week treatment.

Sandra Cruzo
Fran Dutli
Dennis Eeles
Marla Hollingsworth
Jennifer LaVoie
Ken MacKenzie
Ruth Racic
Sandra Russell
Eunice Ryan
Greg Simmons
Brent Trudell
Colette Villeneuve
Karen Vescio, Recorder

AIDS Thunder Bay Staff
David Belrose
Stuart Boland
Chris Barbini
Christa Fortes
Lawrence Korhonen
Gail Linklater
Carrie Miller
Selly Pajamaki
Myles Rusak
Michael Sobota

Education Coordinator
IDU Outreach Worker
Support Worker/IDU Outreach
Worker
Secretary
Administration Coordinator
Support Services Coordinator
EHOP Coordinator
Volunteer Coordinator
Fundraising Coordinator
Executive Director

Front Line Contributors
Selly Pajamaki
ATB staff &amp; volunteers

Editor

AIDS Thunder Bay acknowledges and thanks
our various funders:
♦
♦

Ontario Ministry of Health and Long-Term Care AIDS Bureau
Public Health Agency of Canada, Ontario Region
(ACAP)
John Andrews Foundation
N.M. Paterson Foundation
Elizabeth Taylor AIDS Foundation
Elton John Foundation
Mackenzie Financial Charitable Foundation
Fort William Rotary Club

Right now, there is no proof that PEP works, or that it is
safe. So far, studies have looked at how PEP works on
health care workers who have been exposed to HIV by
accident. There is no proof that PEP works on people
who have been exposed to HIV during sex or when
sharing needles.

♦
♦
♦
♦
♦
♦

Even if people have greater access to PEP in the future,
it will never take the place of preventing HIV in the first
place. This means people should continue to practice
safer sex and not share needles.

And all of the people involved in general fundraising and
the support of many local businesses and individuals

—————————————————————————————

This is one of a series of fact sheets developed to answer frequently
asked questions from clients of the Canadian HIV/AIDS
Clearinghouse in 1999. This material was originally produced for
the Canadian Health Network
Page 8

CLGRO
Coalition for Lesbian and Gay Rights in Ontario
Box 822 Station A, Toronto Ont. M5W 1G3 Canada
phone 416-405-8253
www.web.ca/clgro clgro@web.ca
Contact us. Work with us. Join us.

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                    <text>EHOP Update….
From Carrie Miller (EHOP Coordinator)
Three client support groups were held during the past six months. Topics included depression, stress, grief &amp; loss,
and self-esteem. A wide variety of social activities have taken place that have included The Paul Royter Hypnotic
Comedy Show, bowling, movie night, Northwest Filmfest and two well attended client dinners. Clients attended
computer training at CDI College. A Chiropractic Care &amp; Nutrition Treatment Information Night took place in
December as well as a Healthy Sexuality Workshop in March. Ongoing Complementary Therapies are offered such
as Healing Touch, BodyTalk, Yoga, and Chiropractic Care. I would like to thank the following very dedicated
community partners that contribute to the EHOP program: Liza Kachkowski (Healing Touch), Carole Huston
(BodyTalk), Marjut Vahtola (Resting Frog Yoga), Dr. Fonso (Chiropractor), Danielle Larose (RMT), Estelle Howard
(Life Coach), Julie Radford (CDI College Computer Instructor) and Tara Champagne (Thunder Bay District Health
Unit).

The following article is reproduced from the website (www.planetorganic.ca) for educational purposes.
The information is presented as a point of interest: it does not necessarily reflect the opinion of AIDS Thunder Bay.

Massage
What is massage? Massage is a "hands-on" therapy in which muscles and other soft tissues of the body are
manipulated to improve health and well-being. Varieties of massage range from gentle stroking and kneading of
muscles and other soft tissues to deeper manual techniques. Massage has been practiced as a healing therapy for
centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke
feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the
musculoskeletal, circulatory, lymphatic, and nervous systems.
Are there many types of massage? There are nearly 100 different massage and body work techniques. Each
technique is uniquely designed to achieve a specific goal. The most common types practiced in the United States
include:

•

Aromatherapy massage: Essential oils from plants are massaged into the skin in order to enhance the
healing and relaxing effects of massage. Essential oils are believed to have a powerful effect on mood by
stimulating two structures deep in the brain known to store emotions and memory. (See the Aromatherapy
monograph for more details)
• Craniosacral massage: Gentle pressure is applied to the head and spine to correct imbalances and restore
the flow of cerebrospinal fluid in these areas.
• Lymphatic massage: Light, rhythmic strokes are used to improve the flow of lymph (colorless fluid that helps
fight infection and disease) throughout the body. One of the most popular forms of lymphatic massage, Manual
Lymphatic Drainage (MLD), focuses on draining excess lymph. MLD is commonly used after surgery (such as a
mastectomy for breast cancer) to reduce swelling.
• Myofascial release: Gentle pressure and body positioning are used to relax and stretch the muscles, fascia
(connective tissue), and related structures. Both physical therapists and massage therapists who are appropriately
trained use this technique.
• On-site/chair massage: Popular in offices and other public places, on-site massage therapists use a portable
chair to deliver brief, upper body massages to fully-clothed people.
• Polarity therapy: A form of energy healing, polarity therapists stimulate and balance the flow of energy within
the body to enhance health and well-being.
• Reflexology: Specialized thumb and finger techniques are applied to the hands and/or feet. Reflexologists
believe that these areas contain "reflex points" or direct connections to specific organs and structures throughout
the body.
• Rolfing: Pressure is applied to the fascia (connective tissue) to stretch it, lengthen it, and make it more flexible.
This goal of this technique is to realign the body so that it conserves energy, releases tension, and functions
better.
• Shiatsu: Gentle finger and hand pressure are applied to specific points on the body to relieve pain and
enhance the flow of energy (known as qi) through the body's energy pathways (called meridians). Shiatsu is widely
used in Traditional Chinese Medicine (TCM).
Front Line

Insert 1

�• Sports massage: Often used on professional athletes and other active individuals, sports massage can
enhance performance and prevent and treat sports-related injuries.
• Swedish massage: A variety of strokes and pressure techniques are used to enhance the flow of blood to the
heart, remove waste products from the tissues, stretch ligaments and tendons, and ease physical and emotional
tension.
• Trigger point massage: Pressure is applied to "trigger points" (tender areas where the muscles have been
damaged) to alleviate muscle spasms and pain.
How does massage work? When a practitioner massages soft tissue, electrical signals are transmitted both to
the local area and throughout the body. These signals help heal damaged muscle, stimulate circulation, clear
waste products via the lymphatic system, boost the activity of the immune system, reduce pain and tension, and
induce a calming effect. They may also enhance a general sense of well-being by stimulating the release of
endorphins (natural pain-killers and mood elevators) and reducing levels of certain stress hormones.
What happens during a massage therapy session? At your first massage therapy session, the practitioner will
ask you about any symptoms you may have (like low back pain) and will also ask questions about your medical
history. The practitioner may also initiate a discussion about what you expect to achieve from the massage
session. The therapist leaves the room while you undress and lay down on the massage table. A sheet is used as
a drape during the session and is moved only to expose the part of the body being worked on at any given time.
Massage oil or lotion is often used to reduce friction between the practitioner's hands and your skin. The room is
kept warm and free of distractions. The therapist may have soft music playing in the background and frequently
asks whether he or she is applying too much or too little pressure. The manner in which a practitioner massages
your body depends on the problem being treated. A massage session can last from 15 to 90 minutes and may
include a schedule of follow-up visits, depending on the severity of your situation.
What is massage good for? In general, massage is believed to support healing, boost energy, reduce recovery
time after an injury, ease pain, and enhance relaxation, mood, and well-being. In addition to being of value for
many musculoskeletal problems such as low back pain, osteoarthritis, fibromyalgia, and sprains and strains,
massage may relieve depression in people with chronic fatigue syndrome, ease chronic constipation (when the
technique is performed in the abdominal area), decrease swelling after a mastectomy (removal of the breast),
alleviate sleep disorders, and improve self-image. In the workplace, massage has been shown to melt away stress
and enhance mental alertness.
Are there any risks associated with massage? In general, massage is considered relatively safe. Pain or other
rare negative side effects are generally caused by an extremely vigorous massage technique.
Women should be very cautious about receiving massages during pregnancy. If you are pregnant, be sure to find a
therapist specifically trained to perform massages on pregnant women.
Even though massage is a useful technique to help regulate blood sugar over time, if you have diabetes you
should check your blood sugar after a massage session because it may be too low just following a treatment. Plus,
if you have diabetes and you are receiving massage on a regular basis, you should check your blood sugar
frequently to evaluate for any changes over time.
Should anyone avoid massage? Massage should be avoided by people with congestive heart failure, kidney
failure, infection of the superficial veins (called phlebitis) or soft tissue (called cellulitis) in the legs or elsewhere,
blood clots in the legs, bleeding disorders, and contagious skin conditions. If you have cancer, you must check with
your doctor before considering massage because you should not receive such treatments under certain
circumstances. For example, sometimes massage can damage tissue that is fragile from chemotherapy or
radiation treatments. People with rheumatoid arthritis, goiter (a thyroid disorder characterized by an enlarged
thyroid), eczema and other skin lesions should not receive massage therapy during flare-ups. Experts also advise
that people with osteoporosis, high fever, few platelets or white blood cells, and mental impairment, as well as
those recovering from surgery, may be better off avoiding massage. Also, be sure to let your massage therapist
know any medications you are taking as the treatment may influence absorption or activity of both oral and topical
medications.
What is the future of massage? More research is needed to determine how effective massage therapy is, which
health problems improve the most from this technique, and whether it is more cost-effective than other types of
treatment. Although massage is usually offered in the community by private practitioners, it is slowly being
integrated into a variety of healthcare settings, such as hospice care facilities and hospitals.

Front Line

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