10 10 13078 https://digitalcollections.lakeheadu.ca/files/original/17/2715/2006_FrontLine_vol19no2.pdf 4e005bbb4fd90ccebe38978943e262ac PDF Text Text Act Globally! Volume 19 Issue 2 Friday, September 22, 2006 Summer 2006 Inside this issue: Stephen Lewis - AIDS in Africa Fundraising News 2 Fundraising continued 3 Thunder Bay Community Auditorium 7:30 p.m. Education Update 4 Adults $25 Students $15 proceeds to the Stephen Lewis Foundation presented by Friends of Africa – Thunder Bay Support Services 5 News from the Volunteer Department 6 Here and There... 7 Parting glance 8 Consider Supporting Our Supporters The "Wheels To Win" Raffle has substantial support from local businesses. They have gone the extra mile to make this raffle work for AIDS Thunder Bay. So, if you can, consider supporting our supporters. If you are in the market for a bicycle or a tune-up for the one you already own, please consider Brian Coutts and his independent, family-owned and run local bike shop: Rollin' Thunder on Algoma Street. If you want a skate board, consider Sport Mart. If you have printing needs, give a call to Print Pros. And, if you can consider purchasing a new vehicle, please consider Honda vehicles at Gore Motors. All of these local businesses are working to make our raffle work. We thank them. Come out to hear Stephen Lewis talk about AIDS in Africa. A powerful and impassioned speaker, Mr. Lewis is Chair of the Stephen Lewis Foundation, author of the national bestseller Race Against Time and U.N. Special Envoy for HIV/AIDS in Africa. A lifelong social democrat and diplomat, he has focused much of his humanitarian efforts on the African continent. (See Page 4) Act Locally! Sunday, September 24, 2006 AIDS Walk for Life 574 Memorial Avenue 12:00 (noon) presented by AIDS Thunder Bay proceeds to support AIDS Thunder Bay programs and services Collect pledges, make a donation, join the fun , win prizes, while you support the work of AIDS Thunder Bay. This is our major annual fundraising event, held in common with communities across the country. This year join us at our new location at 574 memorial Avenue. (See page 2) �Twenty-five years, over sixty-thousand reported cases in Canada. It’s true, AIDS is still going places. That’s why AIDS Thunder Bay needs your help to get the 2006 AIDS Walk going places as well! This year’s theme of Going Places will be reflected in every aspect of the Walk. The route, the location, the entertainment, and especially the prizes! It’s an exciting time. In partnership with TBaytel we plan on making this year’s walk something that everyone will truly remember. It’s about going, about taking that extra step for someone you care about. In some way we are all affected by HIV/AIDS. This is why we ask you to please help those that are truly in need by raising funds and walking our new route with us. Remember that all money raised stays right here in Thunder Bay to support AIDS Thunder Bay’s many programs and services. Visit us at www.aidsthunderbay.org to register online. Page 2 Win One Of These Great Prizes • • • • • • • • • • • • • • Trip for two to any Canadian Westjet destination. $50 Gift Certificate to the White Fox Inn Trip for two to any Ontario and/or Manitoba Greyhound destination Doggy Care Package from Snip’n’Clip Car Rental from Enterprise Rent-A-Car $100 Gift Certificate to Bistro One Mp3 Player from The Power Center Gift Certificate to Fresh Air Experience Complete luggage set from Zellers Golf Package from Dragon Hills Golf Course and Thunder Bay Travel $50 Gift Certificate to The Madhouse Thunder Bay Golf Dome winning Team Prize Doggy Care Package from Snip N’ Clip and JudyMade Pet Accessories Gift Certificates from The Madhouse, Silver City, Boston Pizza and MORE! �The New Route This years AIDS Walk For Life will take place Sunday, September 24, 2006 at 12 noon in AIDS Thunder Bay’s new office. Located at 574 Memorial Avenue this high profile route will consist of a 4.5 km walk around Beverly St, Balmoral Ave, Oliver Rd, and finally down Memorial Ave ending at our office, where everyone will be invited in for a cold drink, some snacks and the awards ceremony (Including the Wheels To Win $1000 CASH early bird draw!) Who couldn’t use it? Who doesn’t want it!? Sunday, September 24, 2006 at the AIDS Walk For Life we will be giving away $1000 Cash in our Wheels To Win Early Bird draw. Tickets will be available right up until the draw. So if you don’t have yours call (807) 345-1516 or visit the website www.aidsthunderbay.org to find out how you can drive off with a cool $1000 cash! Wheels To Win Raffle: Grand Prize: 2006 Honda Ridgeline 2nd Prize: Rocky Mountain Trailhead Mountain Bike 3rd Prize: Krown Skateboard Tickets only $20!! Only 6,000 tickets printed Incentives to Walk AIDS Thunder Bay’s incentive program is a way for us to thank you for your hard work and support in the fight against HIV/AIDS. $20-149 2006 AIDS Walk for Life TShirt! $150-299 2006 T-Shirt, coffee from Calico’s Coffee House $300 + Above incentives and $20 Gift Certificate for Amazon.ca Thank You To All Of Our Current Sponsors! Janzen’s Pharmacy Page 3 �EDUCATION UPDATE Stephen Lewis – AIDS in Africa AIDS Thunder Bay is pleased to be working with Friends of Africa – Thunder Bay who are bringing in Stephen Lewis to speak on AIDS in Africa. He will be at the Community Auditorium on Friday, September 22 at 7:30 p.m. Tickets are only $25 for adults and $15 for students and are available at the Thunder Bay Community Auditorium. As UN special envoy for AIDS in Africa, Mr. Lewis has been a tireless and passionate advocate, challenging the world and world governments to act to address the desperate situation in Africa. Mr. Lewis is an eloquent speaker, moving audiences with the strength and clarity of his convictions. Leader of the Ontario New Democratic Party for eight years, during which time he became leader of the Official Opposition, he also served as Canadian Ambassador to the United Nations, and as the Deputy Executive Director of UNICEF in New York. The Stephen Lewis Foundation, of which he is the director, is dedicated to easing the pain of HIV/AIDS in Africa. Mr. Lewis is also currently a Commissioner for the World Health Organization's Commission on the Social Determinants of Health. Based on the 2005 Massey Lectures, Mr. Lewis’s book Race Against Time conveys his determination to bear witness to the desperate plight of so many in Africa and elsewhere, balanced by his unique, personal, and searing insider’s perspective on the global failure to help. The evening of September 22 promises to be a powerful and moving event highlighting the global situation on the HIV/AIDS pandemic, so be sure to mark it on your calendar. Then come out and support the local AIDS Walk for Life on Sunday, September 24. Act globally! Act locally! Social Marketing Campaigns There have been two major social marketing events in Thunder Bay this summer. The Be Real campaign targets gay, bisexual and other men who have sex with men. The Keep It Alive campaign targets the African and Caribbean communities. Both of these campaigns are province-wide campaigns. Although the campaigns target specific communities, the messages are applicable to us all. Page 4 �Support Services Update The 15th Annual Opening Doors HIV/AIDS Counselling Conference AIDS Thunder Bay is proud to be presenting the 15th Annual Opening Doors HIV/AIDS Counselling Conference. The conference is being held on October 12th and 13th, 2006 at the Victoria Inn, Thunder Bay. This year’s conference is of special importance as we come together to discuss the 2006 International AIDS Conference as well as focusing on HIV/AIDS and its impact on Northwestern Ontario. This year’s Treatment Information Night speaker will be Thunder Bay’s own Dr. Greg Gamble. Dr. Gamble will be offering conference participants a Treatment Update with news from the 2006 International AIDS Conference in Toronto. Topics for this year’s conference include - Time to Deliver: A Report from AIDS 2006, HIV and the Law, Counselling Northern Youth and much more. The Opening Doors HIV/AIDS Counselling Conference is open to all People Living with HIV/AIDS (PHA’s), counsellors, healthcare professionals and other service providers as well as all those interested in learning more about HIV/AIDS. For Conference and/or Treatment Information Night as well as Information Booth registrations - please contact Kate Doornwaard @ (807) 345-1516 ext. 31 or by email @ katedoornwaard@yahoo.ca. Fees can be waived for those in need. Registration and conference information can also be printed from the AIDS Thunder Bay website www.aidsthunderbay.org. See you at the conference. Kate Doornwaard Coordinator New Staff Member in Support Services Hi everyone, I’m Maryann and I am currently filling in for Gail in Support Services. I’m sure most of you met me when I was a student here on placement. I am thrilled to be back and it’s good to see familiar faces. I just achieved my Addictions Worker Certificate in June and I have a background in Social Services. I’m family-oriented and have a soft spot for kids. But, most of all, as those of you who already know me know, I am a people person and enjoy a good chat. So please feel free to come in or call to chat and if there is anything I can assist with, don’t hesitate to ask! I look forward to seeing those of you that I’ve already met and I look forward to meeting those of you I haven’t yet. Hope to see you soon! Maryann Buys Page 5 �News from the Volunteer Department Here’s what’s happening in the coming months: *Raffle Ticket Sales– various locations and dates *AIDS Walk—Sun. Sept 24 *AGM/Silent Auction If you would like to volunteer for any of these events, please call Selly at 345-1516. Volunteer Activities Our Annual Volunteer Appreciation Event took place on Thursday, June 8, 2006 at our new location at 574 Memorial Ave. The Volunteer of the Year for 2006 is Colette Villeneuve. Colette sits on our Board of Directors and the Fundraising Committee. She runs our bingos and helps out at other fundraising events as well as driving for us. We appreciate all that she does for us and give her our heartfelt thanks. If you have a valid driver’s license and time on your hands, give me a call. We are looking for volunteer drivers to take people to appointments and on outings. This isn’t a regularly scheduled volunteer assignment—you may be asked to drive once a week or several times, depending on what is happening that particular week. Check the list next to this column for upcoming events. If there’s something you’re interested in, call 345-1516, extension 12 and I’ll sign you up. Check our website or call me about upcoming events—we would like you to be a part of them. Be a Secret Santa This Year Here’s how it works. As a Secret Santa you can be involved in different ways. One way is to ‘adopt’ a family or an individual. You will be given general information about the person’s age, size, gender and interests to guide your shopping. Or, you can donate items that could be bundled into gift packages. Suggestions include chocolates, Christmas baking, bars of soap or other hygiene products. You can make a monetary donation to AIDS Thunder Bay designated to the Secret Santa Program. This money would be used to purchase presents, turkeys, hams, fruit and candy. Providing something special for families is a win/win situation. The ning, shopping, wrapping and givpart of a larger community of carpretty neat stuff. people with HIV/AIDS and their Secret Santa’s get the fun of planing and the recipients get to feel ing people and to receive some Last year about a hundred people received presents and food from volunteer Santas. Think about participating in whatever way you can. Donations are needed by December 11 for Christmas delivery. So, if you are interested in playing Santa and making a difference at Christmas, call 345-1516 for more information. Page 6 �Here and There... Front Line Newsletter Suggestions? Compliments? Feedback? We are now posting our newsletter online. It is in Adobe PDF format so it can be read online or printed out. If you are now receiving our newsletter by snail mail and you have an email address, PLEASE send us your email address so we can add you to the email newsletter list. This will help reduce costs and allow us to keep producing the newsletter. Send your email address to info@aidsthunderbay.org ATB has a “suggestion box”. We invite your comments or suggestions about any aspect of our agency or services. The box is located near our reception area. You may offer suggestions anonymously—however, if you are asking for a response back to you, we need your name and phone number. We hope the suggestion box will be used with a sense of good will and a spirit of support and encouragement. That’s how we offer it to you. Have You Purchased Your ATB Membership? Is your membership up-to-date? If you would like to renew or purchase a membership, please fill out this form and mail or fax it to: AIDS Thunder Bay 574 Memorial Ave. Thunder Bay, ON P7B 3Z2 Phone #: 345-1516 Fax #: 345-2505 Or, bring your completed form into the office. Name: ____________________________________ Address: __________________________________ __________________________________ Postal Code: _______________________________ Phone #: (Work)____________(Home)___________ When calling, would you prefer us to use discretion? Yes _____ No _____ For Information About AIDS or HIV Infection: Call the AIDS Hotline at 1-800-668-2437 About Superior Points: Call 624-2005, 625-8830 or 625-8831 About Anonymous HIV Testing in Thunder Bay Call 625-5981 or 624-2000 About Regular HIV Testing Call the Sexual Health Clinics 625-5976 or 624-2000 About Counselling or Referrals Call AIDS Thunder Bay 345-1516 About HIV/AIDS Treatment Information Call Catie (Community AIDS Treatment Information Exchange) 1-800-263-1638 ALL CALLS CONFIDENTIAL Monday to Friday 10 a.m. to 6 p.m. (Eastern Time) Would you like to receive information by email? Yes _____ No _____ Service bilingue disponible Email address: ________________________________________ This information may be used in future to contact you about fundraising/special events. Please note, AIDS Thunder Bay does not exchange mailing lists. All lists are confidential. CATIE Community AIDS Treatment Information Exchange 1-800-263-1638 Basic membership $10.00 Supporting membership $25.00 HIV/AIDS Treatment Information I would also like to donate $_____ email: info@catie.ca Attention all clients, volunteers and visitors to the AIDS Thunder Bay office. We are a ‘scent-free’ building. Please do not wear colognes, perfumes, aftershave, or scented makeup or hairspray when visiting our premises. They have been known to cause allergic reactions for staff, clients and volunteers. Some scented fabric softeners have also caused reactions. internet: www.catie.ca The opinions and medical information offered by “Front Line” are those of the individual authors and not necessarily those of the staff and Board of Directors of AIDS Thunder Bay. Medical information offered should be used at your own discretion. Please consult your doctor. Please address any comments or concerns to: Front Line 574 Memorial Ave. Thunder Bay, ON P7B 3Z2 Or, e-mail us at: info@aidsthunderbay.org Visit us on the internet at: www.aidsthunderbay.org Page 7 �Parting Glance AIDS Thunder Bay Board of Directors Frequently Asked Questions About HIV/AIDS Question #14 How risky is oral sex? Oral sex is when you lick someone’s penis, clitoris or vagina, or when someone does this to you. Most experts agree that having unprotected oral sex is not as risky as having unprotected anal or vaginal intercourse. But, oral sex is NOT risk free. Oral sex is less risky because the skin inside the mouth is stronger and thicker than the skin inside the vagina or anus. Your mouth is less likely to tear during oral sex, which makes it harder for HIV to enter the blood. Also, spit (or saliva) may contain a chemical that weakens HIV. Even though the risk is low, recent research has increased awareness about HIV transmission via oral sex. We also know that gonorrhea, herpes and other STDs (sexually transmitted diseases) are spread through unprotected oral sex. The giver, the person who does the sucking or licking, is more at risk than their partner, the person being sucked. Body fluids such as drops of liquid in the end of the penis, the man’s semen, or wetness from the woman’s vagina can contain HIV. Also, blood can contain HIV. This includes menstrual blood, when a woman is having her period. HIV can get into your bloodstream: • If the giver has any cuts or sores in the mouth. • If the skin in the giver’s mouth or on the partner’s sex organs is torn during rough or prolonged oral sex (such as deep-throating). • If the giver has bleeding gums, gum disease, receding gums or has had recent dental work. To reduce the risk of spreading HIV through oral sex: • Use an unlubricated latex condom (try a tasty flavour). • Use a dental dam (or cut open a condom) for oral sex on a woman. • Don’t have oral sex right after brushing or flossing your teeth. Wait at least 30 minutes. • Try to avoid getting any body fluids in your mouth. • After oral sex, gargle with water or mouthwash. ————————————————————————————— This is one of a series of fact sheets developed to answer frequently asked questions from clients of the Canadian HIV/AIDS Clearinghouse in 2000. Page 8 Sandra Cruzo Fran Dutli Dennis Eeles Marla Hollingsworth Jennifer LaVoie Ken MacKenzie Ruth Racic Sandra Russell Eunice Ryan Greg Simmons Brent Trudell Colette Villeneuve Karen Vescio, Recorder AIDS Thunder Bay Staff Chris Barbini David Belrose Stuart Boland MaryAnn Buys Caitlin Dacey Kate Doornwaard Christa Fortes Lawrence Korhonen Gail Linklater Carrie Miller Selly Pajamaki Myles Rusak Michael Sobota Support/IDUO Worker Education Coordinator IDU Outreach Worker Support Worker Fundraising Assistant ODCC Coordinator Administration Assistant Administration Coordinator Support Services Coordinator EHOP Coordinator Volunteer Coordinator Fundraising Coordinator Executive Director Front Line Contributors Selly Pajamaki ATB staff & volunteers Editor AIDS Thunder Bay acknowledges and thanks our various funders: ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ Ontario Ministry of Health and Long-Term Care AIDS Bureau Public Health Agency of Canada, Ontario Region (ACAP) John Andrews Foundation N.M. Paterson Foundation Elizabeth Taylor AIDS Foundation Elton John Foundation Mackenzie Financial Charitable Foundation Fort William Rotary Club And all of the people involved in general fundraising and the support of many local businesses and individuals CLGRO Coalition for Lesbian and Gay Rights in Ontario Box 822 Station A, Toronto Ont. M5W 1G3 Canada phone 416-405-8253 www.web.ca/clgro clgro@web.ca Contact us. Work with us. Join us. �EHOP Update…. From Carrie Miller (EHOP Coordinator) Planning for the Fall PHA Retreat is well underway. The Retreat will take place Monday September 25th – Thursday September 28th at a rural camp. The camp is barrier-free, fully accessible and surrounded by nature’s beauty. Some of the activities that will take place include; complementary therapies, mask making, crafts, boat rides, fishing and campfires. Call Carrie to sign up at 345-1516 ex.16. The next planning meeting is scheduled for Thursday August 31st from 1pm-2pm. The following article is reproduced from the National Institute of Mental Health website (www.nimh.nih.gov) for educational purposes. This information is presented as a point of interest; it does not necessarily reflect the opinions of AIDS Thunder Bay. Depression and HIV Symptoms of Depression Persistent sad, anxious, or “empty” mood Feelings of hopelessness, pessimism Feelings of guilt, worthlessness, helplessness Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex Decreased energy, fatigue, being “slowed down” Difficulty concentrating, remembering, making decisions Insomnia, early-morning awakening, or oversleeping Appetite and/ or weight changes Thoughts of death or suicide, or suicide attempts Restlessness, irritability If five or more of these symptoms are present every day for at least two weeks and interfere with routine daily activities such as work, self-care, and childcare or social life, seek an evaluation for depression. Introduction Research has enabled many men and women, and young people living with human immunodeficiency virus (HIV), the virus that causes acquired immunodeficiency syndrome (AIDS), to lead fuller, more productive lives. As with other serious illnesses such as cancer, heart disease or stroke, however, HIV often can be accompanied by depression, an illness that can affect mind, mood, body, and behavior. Treatment for depression helps people manage both diseases, thus enhancing survival and quality of life. Despite the enormous advances in brain research in the past 20 years, depression often goes undiagnosed and untreated. Although as many as one in three persons with HIV may suffer from depression, the warning signs of depression are often misinterpreted. People with HIV, their families and friends, and even their physicians may assume that depressive symptoms are an inevitable reaction to being diagnosed with HIV. But depression is a separate illness that can and should be treated, even when a person is undergoing treatment for HIV or AIDS. Some of the symptoms of depression could be related to HIV, specific HIV-related disorders, or medication side effects. However, a skilled health professional will recognize the symptoms of depression and inquire about their duration and severity, diagnose the disorder, and suggest appropriate treatment. Depression Facts Depression is a serious medical condition that affects thoughts, feelings, and the ability to function in everyday life. Depression can occur at any age. NIMH-sponsored studies estimate that 6 percent of 9- to 17-year-olds in the U.S. and almost 10 percent of American adults, or about 19 million people age 18 and older, experience some form of depression every year. Front Line Insert 1 �Although available therapies alleviate symptoms in over 80 percent of those treated, less than half of people with depression get the help they need. Depression results from abnormal functioning of the brain. The causes of depression are currently a matter of intense research. An interaction between genetic predisposition and life history appear to determine a person's level of risk. Episodes of depression may then be triggered by stress, difficult life events, side effects of medications, or the effects of HIV on the brain. Whatever its origins, depression can limit the energy needed to keep focused on staying healthy, and research shows that it may accelerate HIV's progression to AIDS. Get Treatment for Depression While there are many different treatments for depression, they must be carefully chosen by a trained professional based on the circumstances of the person and family. Prescription antidepressant medications are generally well-tolerated and safe for people with HIV. There are, however, possible interactions among some of the medications and side effects that require careful monitoring. Specific types of psychotherapy, or "talk" therapy, also can relieve depression. Some individuals with HIV attempt to treat their depression with herbal remedies. However, use of herbal supplements of any kind should be discussed with a physician before they are tried. Scientists recently discovered that St. John's wort, an herbal remedy sold over-thecounter and promoted as a treatment for mild depression, can have harmful interactions with other medications, including those prescribed for HIV. In particular, St. John's wort reduces blood levels of the protease inhibitor indinavir (Crixivan®) and probably the other protease inhibitor drugs as well. If taken together, the combination could allow the AIDS virus to rebound, perhaps in a drug-resistant form. Treatment for depression in the context of HIV or AIDS should be managed by a mental health professional—for example, a psychiatrist, psychologist, or clinical social worker—who is in close communication with the physician providing the HIV/AIDS treatment. This is especially important when antidepressant medication is prescribed, so that potentially harmful drug interactions can be avoided. In some cases, a mental health professional that specializes in treating individuals with depression and co-occurring physical illnesses such as HIV/AIDS may be available. People with HIV/AIDS who develop depression, as well as people in treatment for depression who subsequently contract HIV, should make sure to tell any physician they visit about the full range of medications they are taking. Recovery from depression takes time. Medications for depression can take several weeks to work and may need to be combined with ongoing psychotherapy. Not everyone responds to treatment in the same way. Prescriptions and dosing may need to be adjusted. No matter how advanced the HIV, however, the person does not have to suffer from depression. Treatment can be effective. It takes more than access to good medical care for persons living with HIV to stay healthy. A positive outlook, determination, and discipline are also required to deal with the stresses of avoiding high-risk behaviors, keeping up with the latest scientific advances, adhering to complicated medication regimens, reshuffling schedules for doctor visits, and grieving over the death of loved ones. Other mental disorders, such as bipolar disorder (manic-depressive illness) and anxiety disorders may occur in people with HIV or AIDS, and they too can be effectively treated. For more information about these and other mental illnesses, contact NIMH. Remember, depression is a treatable disorder of the brain. Depression can be treated in addition to whatever other illnesses a person might have, including HIV. If you think you may be depressed or know someone who is, don't lose hope. Seek help for depression. Front Line Insert 1 � https://digitalcollections.lakeheadu.ca/files/original/17/2715/2006_FrontLine_vol19no2_inserts.pdf 00f0883db79862205ca2abc345e94380 PDF Text Text EHOP Update…. From Carrie Miller (EHOP Coordinator) Three client support groups were held during the past six months. Topics included depression, stress, grief & loss, and self-esteem. A wide variety of social activities have taken place that have included The Paul Royter Hypnotic Comedy Show, bowling, movie night, Northwest Filmfest and two well attended client dinners. Clients attended computer training at CDI College. A Chiropractic Care & Nutrition Treatment Information Night took place in December as well as a Healthy Sexuality Workshop in March. Ongoing Complementary Therapies are offered such as Healing Touch, BodyTalk, Yoga, and Chiropractic Care. I would like to thank the following very dedicated community partners that contribute to the EHOP program: Liza Kachkowski (Healing Touch), Carole Huston (BodyTalk), Marjut Vahtola (Resting Frog Yoga), Dr. Fonso (Chiropractor), Danielle Larose (RMT), Estelle Howard (Life Coach), Julie Radford (CDI College Computer Instructor) and Tara Champagne (Thunder Bay District Health Unit). The following article is reproduced from the website (www.planetorganic.ca) for educational purposes. The information is presented as a point of interest: it does not necessarily reflect the opinion of AIDS Thunder Bay. Massage What is massage? Massage is a "hands-on" therapy in which muscles and other soft tissues of the body are manipulated to improve health and well-being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems. Are there many types of massage? There are nearly 100 different massage and body work techniques. Each technique is uniquely designed to achieve a specific goal. The most common types practiced in the United States include: • Aromatherapy massage: Essential oils from plants are massaged into the skin in order to enhance the healing and relaxing effects of massage. Essential oils are believed to have a powerful effect on mood by stimulating two structures deep in the brain known to store emotions and memory. (See the Aromatherapy monograph for more details) • Craniosacral massage: Gentle pressure is applied to the head and spine to correct imbalances and restore the flow of cerebrospinal fluid in these areas. • Lymphatic massage: Light, rhythmic strokes are used to improve the flow of lymph (colorless fluid that helps fight infection and disease) throughout the body. One of the most popular forms of lymphatic massage, Manual Lymphatic Drainage (MLD), focuses on draining excess lymph. MLD is commonly used after surgery (such as a mastectomy for breast cancer) to reduce swelling. • Myofascial release: Gentle pressure and body positioning are used to relax and stretch the muscles, fascia (connective tissue), and related structures. Both physical therapists and massage therapists who are appropriately trained use this technique. • On-site/chair massage: Popular in offices and other public places, on-site massage therapists use a portable chair to deliver brief, upper body massages to fully-clothed people. • Polarity therapy: A form of energy healing, polarity therapists stimulate and balance the flow of energy within the body to enhance health and well-being. • Reflexology: Specialized thumb and finger techniques are applied to the hands and/or feet. Reflexologists believe that these areas contain "reflex points" or direct connections to specific organs and structures throughout the body. • Rolfing: Pressure is applied to the fascia (connective tissue) to stretch it, lengthen it, and make it more flexible. This goal of this technique is to realign the body so that it conserves energy, releases tension, and functions better. • Shiatsu: Gentle finger and hand pressure are applied to specific points on the body to relieve pain and enhance the flow of energy (known as qi) through the body's energy pathways (called meridians). Shiatsu is widely used in Traditional Chinese Medicine (TCM). Front Line Insert 1 �• Sports massage: Often used on professional athletes and other active individuals, sports massage can enhance performance and prevent and treat sports-related injuries. • Swedish massage: A variety of strokes and pressure techniques are used to enhance the flow of blood to the heart, remove waste products from the tissues, stretch ligaments and tendons, and ease physical and emotional tension. • Trigger point massage: Pressure is applied to "trigger points" (tender areas where the muscles have been damaged) to alleviate muscle spasms and pain. How does massage work? When a practitioner massages soft tissue, electrical signals are transmitted both to the local area and throughout the body. These signals help heal damaged muscle, stimulate circulation, clear waste products via the lymphatic system, boost the activity of the immune system, reduce pain and tension, and induce a calming effect. They may also enhance a general sense of well-being by stimulating the release of endorphins (natural pain-killers and mood elevators) and reducing levels of certain stress hormones. What happens during a massage therapy session? At your first massage therapy session, the practitioner will ask you about any symptoms you may have (like low back pain) and will also ask questions about your medical history. The practitioner may also initiate a discussion about what you expect to achieve from the massage session. The therapist leaves the room while you undress and lay down on the massage table. A sheet is used as a drape during the session and is moved only to expose the part of the body being worked on at any given time. Massage oil or lotion is often used to reduce friction between the practitioner's hands and your skin. The room is kept warm and free of distractions. The therapist may have soft music playing in the background and frequently asks whether he or she is applying too much or too little pressure. The manner in which a practitioner massages your body depends on the problem being treated. A massage session can last from 15 to 90 minutes and may include a schedule of follow-up visits, depending on the severity of your situation. What is massage good for? In general, massage is believed to support healing, boost energy, reduce recovery time after an injury, ease pain, and enhance relaxation, mood, and well-being. In addition to being of value for many musculoskeletal problems such as low back pain, osteoarthritis, fibromyalgia, and sprains and strains, massage may relieve depression in people with chronic fatigue syndrome, ease chronic constipation (when the technique is performed in the abdominal area), decrease swelling after a mastectomy (removal of the breast), alleviate sleep disorders, and improve self-image. In the workplace, massage has been shown to melt away stress and enhance mental alertness. Are there any risks associated with massage? In general, massage is considered relatively safe. Pain or other rare negative side effects are generally caused by an extremely vigorous massage technique. Women should be very cautious about receiving massages during pregnancy. If you are pregnant, be sure to find a therapist specifically trained to perform massages on pregnant women. Even though massage is a useful technique to help regulate blood sugar over time, if you have diabetes you should check your blood sugar after a massage session because it may be too low just following a treatment. Plus, if you have diabetes and you are receiving massage on a regular basis, you should check your blood sugar frequently to evaluate for any changes over time. Should anyone avoid massage? Massage should be avoided by people with congestive heart failure, kidney failure, infection of the superficial veins (called phlebitis) or soft tissue (called cellulitis) in the legs or elsewhere, blood clots in the legs, bleeding disorders, and contagious skin conditions. If you have cancer, you must check with your doctor before considering massage because you should not receive such treatments under certain circumstances. For example, sometimes massage can damage tissue that is fragile from chemotherapy or radiation treatments. People with rheumatoid arthritis, goiter (a thyroid disorder characterized by an enlarged thyroid), eczema and other skin lesions should not receive massage therapy during flare-ups. Experts also advise that people with osteoporosis, high fever, few platelets or white blood cells, and mental impairment, as well as those recovering from surgery, may be better off avoiding massage. Also, be sure to let your massage therapist know any medications you are taking as the treatment may influence absorption or activity of both oral and topical medications. What is the future of massage? More research is needed to determine how effective massage therapy is, which health problems improve the most from this technique, and whether it is more cost-effective than other types of treatment. Although massage is usually offered in the community by private practitioners, it is slowly being integrated into a variety of healthcare settings, such as hospice care facilities and hospitals. Front Line Insert 1 ��� Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource David Belrose fonds Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource FrontLine Vol 19 Issue 2 - Summer 2006 Subject The topic of the resource Organizations Health and Medicine Description An account of the resource Newsletter of AIDS Thunder Bay Creator An entity primarily responsible for making the resource AIDS Thunder Bay Date A point or period of time associated with an event in the lifecycle of the resource 2006 Format The file format, physical medium, or dimensions of the resource PDF Language A language of the resource English https://digitalcollections.lakeheadu.ca/files/original/afe05cb62dbb260d03d0fe99724821d4.pdf 872e3725f2fc83e795e5fab203775990 PDF Text Text ���� Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Canadan Uutiset Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource In pursuit of hockey skills: remembering Joe Wirkkunen Subject The topic of the resource Sports Description An account of the resource Biographical article on Joe Wirkkunen written by Albert Nuttall, October 2007. The article details Joe Wirkkunen's life and his passion for hockey despite a bout of polio as a child. In 1951-52 he spent the winter teaching hockey techniques to the National Team as they were preparing for the upcoming Olympic Games. He eventually returned as head coach in subsequent years Creator An entity primarily responsible for making the resource Albert Nuttal, Montreal Date A point or period of time associated with an event in the lifecycle of the resource 2007 Contributor An entity responsible for making contributions to the resource Donor Canadan Uutiset Rights Information about rights held in and over the resource Public domain Format The file format, physical medium, or dimensions of the resource PDF Identifier An unambiguous reference to the resource within a given context scan#CAUU-054 biography Coach hockey Joe Wirkkunen Olympic Winter Games skills https://digitalcollections.lakeheadu.ca/files/original/5c564539508606f064ec0d8f94ca5b07.jpg 829d588f6200680db9ec6d8ee4d1b4ce Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Postcard of Dryden Subject The topic of the resource Business and Industry Communities in Northwestern Ontario Description An account of the resource Postcard of Dryden, Ontario. Creator An entity primarily responsible for making the resource Alex Wilson Publications Limited, Dryden Ontario Format The file format, physical medium, or dimensions of the resource JPG Type The nature or genre of the resource Still image Identifier An unambiguous reference to the resource within a given context NODA_M-20-6 Coverage The spatial or temporal topic of the resource, the spatial applicability of the resource, or the jurisdiction under which the resource is relevant Canada - Ontario - Dryden https://digitalcollections.lakeheadu.ca/files/original/07e20c34f8212ea1f3f7c70db5f7a6db.pdf b91133c2097aada8199855c3d3fee861 PDF Text Text � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource David Belrose fonds Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Letter from the Archbishop Subject The topic of the resource Churches Description An account of the resource This was a letter written by an archbishop in Toronto in response to the idea of the legalization of same-sex marriage. The archbishop calls on Christians to vote against it. Creator An entity primarily responsible for making the resource Aloysius Ambrozic Date A point or period of time associated with an event in the lifecycle of the resource 1994-05 Format The file format, physical medium, or dimensions of the resource PDF Type The nature or genre of the resource Letter Language A language of the resource English https://digitalcollections.lakeheadu.ca/files/original/fec28b6a8d42c4298ce36212bbf5616d.jpg a7d442f8d67bbd7459013305f50b605e Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Finnish Labour Temple Community Collection Description An account of the resource Photographs and video submitted by community members, reflecting many years of the Finnish Labour Temple's role in the Thunder Bay Community. Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Christmas Tree lighting ceremony on Bay Street Subject The topic of the resource Architecture Description An account of the resource Christmas Tree Lighting, November 22, 2019, on Bay Street. The Labour Temple is visible in the background. Creator An entity primarily responsible for making the resource Anneli Tolvanen Date A point or period of time associated with an event in the lifecycle of the resource 2019-11-22 Type The nature or genre of the resource Still image Identifier An unambiguous reference to the resource within a given context LT-042-Tolvanen Christmas Thunder Bay https://digitalcollections.lakeheadu.ca/files/original/43b579add14b40e5ec79ae9b38303d6c.jpg b8a968903831cda21df8ffdd6cf95921 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Finnish Labour Temple Community Collection Description An account of the resource Photographs and video submitted by community members, reflecting many years of the Finnish Labour Temple's role in the Thunder Bay Community. Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Firesphere at Christmas Tree Lighting Event Subject The topic of the resource Architecture Description An account of the resource Bay & Algoma Firesphere, showing the Labour Temple Cupola design. At the Christmas Tree Lighting event, November 22, 2019. Creator An entity primarily responsible for making the resource Anneli Tolvanen Date A point or period of time associated with an event in the lifecycle of the resource 2019-11-22 Type The nature or genre of the resource Still image Identifier An unambiguous reference to the resource within a given context LT-043-Tolvanen Christmas Finnish Labour Temple Thunder Bay https://digitalcollections.lakeheadu.ca/files/original/c9dc731af00ffbe68bb3921a181d4612.jpg f58da3cb15a86622cb0783fb8e29881e Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Finnish Labour Temple Community Collection Description An account of the resource Photographs and video submitted by community members, reflecting many years of the Finnish Labour Temple's role in the Thunder Bay Community. Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Labour Temple Entrance at Open House Subject The topic of the resource Architecture Description An account of the resource The entrance to the Finnish Labour Temple, busy thanks to an open house held during the Christmas Tree lighting ceremony, November 22, 2019. Creator An entity primarily responsible for making the resource Anneli Tolvanen Date A point or period of time associated with an event in the lifecycle of the resource 2019-11-22 Type The nature or genre of the resource Still image Identifier An unambiguous reference to the resource within a given context LT-044-Tolvanen building Finnish Labour Temple People Thunder Bay https://digitalcollections.lakeheadu.ca/files/original/05b6c4b708f9044b69d6e6445b9eeaea.jpg 89ab78ada837eb804b5972c90ae15bb8 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Finnish Labour Temple Community Collection Description An account of the resource Photographs and video submitted by community members, reflecting many years of the Finnish Labour Temple's role in the Thunder Bay Community. Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Labour Temple Hall, Open House Subject The topic of the resource Architecture Description An account of the resource An Open House in the Finnish Labour Temple, during the Christmas Tree lighting ceremony at Bay & Algoma, November 22 2019. The hall is decorated and full of people. Creator An entity primarily responsible for making the resource Anneli Tolvanen Date A point or period of time associated with an event in the lifecycle of the resource 2019-11-22 Type The nature or genre of the resource Still image Identifier An unambiguous reference to the resource within a given context LT-045-Tolvanen 2019 building Finnish Labour Temple People Thunder Bay https://digitalcollections.lakeheadu.ca/files/original/b05b216c05f5fa4b3a1930a413047b49.jpg 791b1b2f60db0f473958ed24b26989e6 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Finnish Labour Temple Community Collection Description An account of the resource Photographs and video submitted by community members, reflecting many years of the Finnish Labour Temple's role in the Thunder Bay Community. Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Kiikurit, dancing in the Labour Temple, celebration of 10-year anniversary Subject The topic of the resource Dance People Description An account of the resource The Kiikurit, dancing in the Labour Temple / Finlandia Hall, celebrating the 10 year anniversary of the organization. Kiikurit was founded in 1971. Creator An entity primarily responsible for making the resource Anneli Tolvanen Date A point or period of time associated with an event in the lifecycle of the resource 1981 Type The nature or genre of the resource Still image Identifier An unambiguous reference to the resource within a given context LT-046-Tolvanen https://digitalcollections.lakeheadu.ca/files/original/b9fb28f6c0d6fd2aa61a369ad7ff11c6.jpg be18dcb6c29892d26224102c019eb32e Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Finnish Labour Temple Community Collection Description An account of the resource Photographs and video submitted by community members, reflecting many years of the Finnish Labour Temple's role in the Thunder Bay Community. Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Kiikurit 1986 Subject The topic of the resource Dance People Description An account of the resource Kiikurit, 1986, prior to Australia trip. Creator An entity primarily responsible for making the resource Anneli Tolvanen Date A point or period of time associated with an event in the lifecycle of the resource 1986 Type The nature or genre of the resource Still image Identifier An unambiguous reference to the resource within a given context LT-047-Tolvanen